Immunity Juice (without a juicer!)

This homemade Immunity Juice will help you to start the cold and flu season in the right way! This homemade Immunity Juice is packed with Vitamin C and antioxidants that provide superior immunity support for the entire family. You can enjoy it fresh or freeze, then defrost when you start to feel the sniffles coming on.

You'll love this Immunity Juice if you find that the fiery shots of immunity are too powerful for you. This Immunity Juice contains the same amount of healthy ingredients and benefits, but it is watered-down enough for kids and adults to enjoy. You don't have to feel the burn on your esophagus in order to enjoy the benefits.

You can even make your own immunity juice without a juicer. Use our freezer method and you'll always have wellness shots at hand. Prepare to feel great and beat illness all season.

Ingredients you'll need

• Pineapple : Fresh pineapple is high in Vitamin C and bromelain. This enzyme has anti-inflammatory properties. You'll need one whole pineapple for this recipe. Follow this step-by-step guide to learn how you can cut a pineapple.
• Fresh Ginger+ Turmeric:This powerful duo is known for its potent antioxidant and anti-inflammatory effects. Use fresh ginger and turmeric knobs (with the skin still on!) Powdered versions will not have the same effects!
• Orange:Also like the pineapple, fresh orange juice contains Vitamin C which is essential for a healthy immunity system.
• Lemon:Another boost in vitamin C. Avoid pre-bottled lemon.
• Carrots:Orange carotene is high in beta-carotene which converts to Vitamin A, and provides additional immune support. Carrots have a slight sweetness that helps balance the spicy flavors of the lemon and ginger juice.
• Garlic It may seem strange to add garlic cloves to homemade juices, but they are known for their antimicrobial properties. Add a few garlic cloves to your juice to help fight cold and flu.
• Ground Black Pepper:Contains piperine which aids in the absorption other nutrients like turmeric.
• Water Helps blend the juice and make it more mild.
• Liquid Sweetener:We chose agave but you could also use vegan honey, or any other liquid sweetener.

Equipment Required

• High-speed blender
• Large measuring bowl
• Cheesecloth, cheese strainer or nut milk bag with fine mesh
• If freezing, use silicone molds or ice cube trays

How to make Immunity Juice

1. Blend the ingredients. Add all the ingredients to a high-speed mixer and blend for 2 minutes.
2. Strain the juice. Place a cheesecloth or fine mesh strainer directly on top of a large measuring cup or bowl. Pour the juice through the cheesecloth or strainer to remove the pulp.
3. Serve. Serve immediately or chill in the refrigerator.

How to Freeze

1. Follow the instructions above and pour the immunity juice between ice cube trays. Pour the immunity juice into ice cube trays. If you want to freeze the whole juice recipe, you will need at least 2 trays.
2. Freeze the ice cube tray for 6-8 hrs. Place the ice trays in the freezer for 6-8 hrs. or until frozen. Once frozen, place the ice in a freezer bag or an airtight container to store for up to 2-3 months.
3. Defrost. Remove the desired number of cubes and place them in a glass when ready to serve. Cover the cubes in lukewarm ice water and let the mixture melt. Stir and enjoy!

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Immunity Juice (without a Juicer!)

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• Author: Sweet Simple Vegan
• 
  
  
  
  
  
  Total Time: 20 minutes
• Yield: Around 60 fl. oz
• Diet: Vegan

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Description

This homemade Immunity Juice will help you to start the cold and flu season in the right way! This homemade Immunity Juice is packed with Vitamin C and antioxidants that provide superior immunity support for the entire family. You can enjoy it fresh or freeze, then defrost when you start to feel the sniffles coming on.

Ingredients

• 1 pineapple, peeled and chopped
• 2 knobs fresh ginger, peeled
• 1 knob fresh turmeric, peeled
• 1 orange, chopped
• 1 lemon, chopped
• 1 large carrot, chopped
• 2 cloves garlic, peeled
• 1/2 teaspoon ground black pepper
• 3 cups water
• Agave or vegan honey, to taste (optional)

Equipment Needed

• High-speed blender
• Large bowl or measuring cup
• Fine mesh strainer, nut milk bag, or cheesecloth
• Ice cube tray or silicone molds (if freezing)

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Instructions

How to Make the Juice

1. Blend the ingredients. In a high-speed blender, add all of the immunity juice ingredients and blend until smooth, about 2 minutes.
2. Strain the juice. Place a fine mesh strainer or cheesecloth directly over a large bowl or measuring cup. Pour the juice over the strainer or cheesecloth to remove the pulp.
3. Serve. Serve immediately as is or refrigerate to chill.

How to Freeze

1. Pour the juice into trays. Follow the instructions above, then pour the immunity juice between ice cube trays or silicone molds. You’ll likely need 2-3 trays if you’d like to freeze the entire juice recipe.
2. Freeze for 6-8 hours. Transfer the ice cube trays to the freezer and freeze for 6-8 hours, or until set. Once frozen, transfer the ice cubes to a freezer-safe bag or airtight container for storage for up 2-3 months.
3. Defrost. When ready to serve, remove the desired amount of cubes from the freezer and place them into a drinking glass. Cover the ice cubes with lukewarm water and allow the mixture to melt. Then stir, and enjoy!

Notes

• Storage: You can store it in an airtight container up to three days if you want to keep it chilled.

• Prep Time: 20 minutes
• Category: Beverages
• Method: Blender

Keywords : beverage, juice, drink, immunity, vitamin C

The post Immunity Juice without a Juicer! The post Immunity Juice (without a juicer!)

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Join us by sharing stories, passions, recipes and more with our community. All contributions are welcome - just email us at [email protected]! Let's take charge of our health together and revolutionize the future of nutrition!

Frequently Asked Questions

Can you get enough proteins on a plant-based food?

Yes, you can get enough protein on a plant-based diet. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Soy products such as tofu contain all 9 essential amino acids the body cannot make and must get from food. When combined with legumes or grains, vegetables like spinach, kale, and broccoli are high in protein, they can provide adequate nutrition. Plant-based proteins have lower saturated fat than animal proteins. This is beneficial for maintaining long-term hunger between meals. Other essential nutrients can also be balanced by adding omega-3 fats to plant-based foods like flaxseeds or chia seeds and walnuts.

How can you replace meat with a plant-based diet

You can substitute meat with inventive vegan alternatives. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian hamburgers made with black beans or quinoa are also comparable to beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. Recipes can be altered to include fruits and vegetables as well. Steaming, roasting or grilling are all great ways to enjoy plantbased meals without compromising savoriness.

Can I Eat Meat on A Plant-Based Diet?

Plant-based diets allow for certain foods that are not made up of animal products, such as fish, meat, and poultry. For instance, some people on a plant-based diet still consume dairy or eggs in moderation. People who want to switch to a plant-based diet with more flavor and protein can find many options. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

Most grocery stores will carry vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. A growing number of vegetarian burgers are made with black beans or quinoa. They have a similar taste to beef burgers.

Many plant-based options are available for those who don't want to eat meat, but still want something other than a meal replacement. You can substitute vegan ingredients such as coconut bacon strips and eggplant bacon bits; tofu Mayo; veggie hotdogs with seasoned, textured soy protein; or faux chicken strips using wheat gluten. Although some processed forms fermented mushrooms can taste just like meat, when cooked correctly, they have significantly lower water consumption than livestock production. You can safely replace the meat you once ate with these alternative foods, which makes it easier to switch to a plant-based lifestyle.

Do you think it is necessary to consume supplements if you eat a plant-based diet.

While a well-balanced plant-based diet can provide all the essential nutrients for maintaining good health, certain micronutrients are best supplemented to cover possible deficiencies. Vitamin B12 is critical for the health of the brain and nervous systems. Although it is only available from animals, supplemental forms may be beneficial to vegans or vegetarians. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. In normal body processes such as inflammation control and brain function, omega 3 fatty oils play an essential part. Because of their biochemical nature, many plant-based foods don't contain enough omega-3s. Supplementation could help restore the delicate balance. The last thing is that calcium is crucial for bone strength. But, it can also come in small amounts from plants like broccoli and Kale. So if you don't have enough calcium from your food, consider adding a supplement. It is always a good idea not to introduce new supplements without first consulting your doctor.

Is a diet based on plants the same as a vegan one?

No. A plant-based eating plan is not the exact same as a vegan. A plant-based lifestyle is one that focuses primarily on fruits, vegetables legumes, nuts, seeds, whole grains and nuts. Although this eating style does not include meat, dairy or other animal products, it may contain small amounts of animal protein. Veganism, on other hand, is an ethical lifestyle choice. It involves eating a plant-based diet and avoiding cosmetics or clothing made with animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

Yes, many athletes and celebrities support a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each have chosen to live a vegetarian/vegan life for their reasons, and they have all achieved amazing results in their sports or creative endeavors. Actress Alicia Silverstone even wrote a book about her experiences with the vegan lifestyle, Kind Diet. Novak Djokovic, a tennis professional, credits his achievements to his unusual eating style of eating primarily organic vegan food at competitions. His statistics have greatly improved since then. All four professional athletes report significant benefits, such as increased energy and faster recovery from injuries. These success stories show that plant-based diets can help you achieve better athleticism.

Can I eat chicken while following a plant-based lifestyle?

Yes, it is not possible to eat chicken while on a plant based diet. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. However, several vegan alternatives to traditionally meat-centric dishes offer the same flavor and texture without animal products. Many soy-based meats, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), can be mimicked in flavor to traditional meats. Vegetarian hamburgers made with black beans or quinoa can also be as good as beef burgers. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Diabetes

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• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed

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• Effects of plant-based diets on weight status: A systematic review - PMC


• Professionals in healthcare can now rely on plant-based nutrition.

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty Acids

How To

How do you make plant-based meals that are both delicious and filling?

Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. To start, one should opt for fresh produce and other quality ingredients; aim to create a grocery list based on the recipes one intends to make (shopping at farmers' markets and health food stores can be helpful). Additionally, invest in appropriate storage equipment to keep prepped food items fresh.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. A balanced combination of fiber, protein and healthy fats should be considered in each meal. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

To get creative in the kitchen while sticking to a vegan diet - consider various flavor profiles as an experiment; adding spices like cayenne pepper or chili powder can elevate dishes while still being healthy. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.

Resources:

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