Japanese Pickled Cucumbers

By Ashley Jean April 26, 2023 28 mins read 119 Views

Pickling is an ancient art that has been used in many cuisines around the globe. Pickled Japanese cucumbers are crisp, tangy and salty with a subtly sour taste.

Cucumbers, vinegar and spices create a mouth-watering flavor. Pickles make a great condiment for hot dogs, hamburgers and sandwiches. Pickles add flavor to salads, and they are a tasty snack by themselves.

You can create your own fresher flavors by making your pickles yourself. You can make your own pickles with a few ingredients and patience.

This Asian-style pickled cucumbers recipe is a must for any pickle lover. These pickled cucumbers are a great addition to any snack or meal. They will add some zing to the day.

Why you'll love this Japanese pickled cucumber recipe
Key Ingredients
Japanese pickled vegetables: More Ideas
How to Make Pickled Cucumber
FAQs
More Easy Cucumber recipes

Key Ingredients

Cucumber : Because it is the star, you want to make sure that it's fresh and firm. Choose a long English cucumber that is seedless, as the garden variety tends to be softer and waterier.
Sea Salt It is important to use plain sea salt that has not been iodized when making pickles. Anti-caking agents are added to the pickling liquid in order to keep iodized sea salt flowing freely.
Ginger : The skin of mature fresh ginger, such as you would find in the majority of conventional American supermarkets, needs to be removed because it is thick. The skin of young Japanese ginger (miyoga) is much thinner and fully edible.
Soy Sauce : While salt is essential to pickles, you can reduce sodium by using "lite" soy.
Rice Vinegar: Mildly acidic and mildly sweet, rice vinegar gives vegetables a subtle tangy flavor without overpowering the delicate vegetable flavors.
Maple Syrup: Bring sweetness to your party without using refined sugar by inviting woodsy maple. If you want to completely eliminate sugar, this can be replaced by a few drops of stevia.
Red Chili: These can be added to any recipe as a way to add heat without altering the original flavor. If you cannot find them, substitute jalapenos.
Sesame Oil: A tiny amount of toasted sesame oils can add a lot of depth and richness in any recipe. The earthy, nutty flavor perfectly balances the spicy and salted flavors.

Japanese pickled vegetables: More Ideas

Eat according to the season and adjust your pickles accordingly. Pickling is possible with almost anything, but these are my personal favorites:

Radishes or daikons sliced
Cauliflower florets
Green beans
Asparagus
Sliced beets
Carrot sticks
Okra

How to Make Pickled Cucumber

Pickling cucumbers is easy. Don't worry if you have never pickedled before. You can do it this way:

Use a spoon and a long slice to remove any large seeds. After the cucumber has been de-seeded and sliced, it should be cut into 1-inch pieces.

In a large bowl, combine the cucumber and salt. Let it sit for 30 minutes. This will remove any excess moisture from the cucumber and give it a nice crunch. After squeezing the cucumber, discard any excess liquid.

The marinade is the next step. Add the cucumber, ginger, soy, rice vinegar and maple syrup to a glass container. You can also add the chili or jalapeno depending on your taste. Shake the jar to coat all the ingredients and then leave it at room temperature for 30 minutes or overnight, if you have the patience.

After your cucumbers are marinated, you can store them in the refrigerator for up to a week. You can serve them as a delicious snack or to add a flavorful burst to your favorite sandwiches. Enjoy!

FAQs

How long can Japanese pickles be stored?

These quick pickled cucumbers are not canning for longer preservation. They need to be refrigerated for up to a week in an airtight jar.

What are the health advantages of Japanese pickled cucumbers ?

Cucumbers contain a wide range of vitamins and minerals, including vitamin K, A and C, potassium and silica. All of these nutrients help to strengthen skin, hair and nails.

What makes Japanese pickles unique?

Japanese pickles, also known as "tsukemono", are often made with naturally salty ingredients, such as soy sauce, miso, seaweed or koji, the spores that are used to make sake, which add flavor as well as their natural preservative qualities.

More Easy Cucumber recipes

Have you bought too many cucumbers from the farmer's market? Never! You can never have enough when you have these great recipes on hand.

Enjoy a fun time making this Smashed Cucumber Salad.
Fresh Cucumber and Watermelon salad is a great way to cool down. This salad is sure to make a splash at your next picnic.
With or without vodka, it's easy to be green with a refreshing MosKale Mule.

Japanese Pickled Cucumber

I can't get enough of marinated or pickled cukes. This recipe was so delicious that I had to make several variations. This recipe was easy to follow and has a delicious taste. This recipe is crunchy, spicy, has Asian flavors and makes your mouth water. You won't want to do anything but dream about the cucumbers if you keep a jar in your kitchen. Pure pleasure is guaranteed.

Course Snack or Appetizer

Japanese Cuisine

Keyword Japanese pickles, homemade pickles

Prep time ten seconds

Marinating Time thirty Minutes

Total time forty Minutes

Servings Ounces

Calories 48 Kcal

Alexander Gershberg Author

Ingredients

1 long cucumber
1/2 teaspoon sea salt
1 1/2 inch piece Ginger peeled, thinly sliced
2 tablespoons soy sauce or shoyu
2 tablespoons rice vinegar
2 tablespoons pure maple syrup
3 1/4-inch long red chili thinly sliced (or substitute jalapeno)
2 tablespoons toasted sesame oil

Instructions

Cut the cucumber lengthwise. With a spoon, remove the seeds and core. Slice cucumbers into bite-sized pieces of 1/2-1 inch.
Mix the cucumber and salt in a bowl. Set aside for 30 min. After 30 minutes, squeeze the cucumber with your hands firmly to remove the water.
Add the cucumber, ginger, soy, maple syrup and sesame oils to a container with a tight-fitting lid. Then, screw on the lid and shake it to thoroughly mix the ingredients. Leave the cucumber slices on the counter at room temperature for 30 minutes or overnight.
Store the cucumbers in your fridge after marinating. They will last up to a week.

Notes

Tip: Cut them into any shape that you like, including pickle spears! Any leftover marinade can be used to make more batches.

Nutrition

Carbohydrates: 4g

This Japanese Pickled Cucumber is from the Plantbased cookbook, 80 nourishing and umami-rich dishes from the kitchen of an enthusiastic chef by Alexander Gershberg. Smith Street Books 2023.

The original post Japanese Pickled Cucumbers was published first on World of Vegan.

By: Michelle Cehn
Title: Japanese Pickled Cucumbers
Sourced From: www.worldofvegan.com/japanese-pickled-cucumbers/
Published Date: Wed, 26 Apr 2023 15:08:00 +0000

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Frequently Asked Questions

Can I eat chicken while following a plant-based lifestyle?

No, eating chicken on a plant-based diet is not possible. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. Many vegan options to traditional meat-centric dishes can be made without the use of animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the taste of traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.

Is it necessary that you take supplements when eating a plant-based meal?

While a well-balanced plant-based diet can provide all the essential nutrients for maintaining good health, certain micronutrients are best supplemented to cover possible deficiencies. Vitamin B12 is essential for cognitive and nervous system health and is generally only found in animal sources - supplemental forms of this vitamin may benefit those with vegan or vegetarian diets. Iron and zinc are important minerals for healthy metabolism and red blood cell production, tissue development, and repair. Omega 3 fatty acids also play an essential role in normal body processes, such as controlling inflammation and proper brain function. Because of their biochemical nature, many plant-based foods don't contain enough omega-3s. Supplementation could help restore the delicate balance. Last but not least, calcium is vital for maintaining strong bones. It can also be found in limited quantities through vegetables like broccoli and kale. You may want to supplement your diet if you have difficulty meeting your daily calcium requirements. It is always a good idea for you to check with your doctor before adding new supplements.

Are there any tips to help you transition to a plant-based diet

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. These are some tips to help you transition to this type diet:

Structuring meals around whole foods rather than processed items for adequate macronutrients, vitamins, and mineral intake.
We are committed to creating delicious, healthy meals that appeal to everyone.
You can create a support network such as family members, friends, and certified health professionals.
Try new recipes to spice up your meals.
Gradually changing habits while also being mindful of nutrient intake.

By gradually transitioning to a plant-based diet and incorporating these tips into the process, individuals may increase their chances of staying on track with this healthy lifestyle change.

Are there any celebrities or athletes that advocate for a plant diet?

Yes, there are many celebrity and athlete advocates of a plant-based diet. These include NBA player Kyrie Irving, Formula 1 World Champion Lewis Hamilton, actress Natalie Portman, singer Meghan Trainor and NFL running back Kenneth Farrow. Each of them have chosen the vegetarian/vegan lifestyle because it was best for them and have had impressive achievements in their respective fields, whether they are athletes or artists. Actress Alicia Silverstone went as far as even writing a book about her experience with the vegan lifestyle titled Kind Diet. Professional tennis player Novak Djokovic has credited his career successes to his unconventional habit of eating primarily organic vegan foods during competitions; his stats have drastically improved since he adopted this regimen. The four professional athletes all point out some notable qualities such as increased energy, quicker recovery from injuries and better overall health and well-being. This success story shows that plant-based nutrition can be a great tool to help athletes achieve greater athleticism.

How can a Plant-Based Diet help boost your Health?

A plant-based diet has many health benefits. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Can children follow a plant-based diet?

Due to their numerous health benefits, plant-based diets have become increasingly popular with adults. Parents may be concerned about whether a plant-based diet can be safe for their children. Children can still eat a plant-based food plan if they are well-planned and meet their nutritional needs.

All the nutrients that children require to grow and develop can be found in plant-based diets. It is vital that children receive enough iron, calcium and vitamin D. It is important to have adequate protein for growth and development. Tofu, beans, lentils, nuts, and tofu are all good sources of plant-based proteins. Fortified cereals and leafy greens contain iron, which is essential for healthy blood cells. Fortified plant milk, calcium set tofu, leafy greens, and fortified plant milk all contain calcium, which is essential for strong bones. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, vital for healthy nerves as well as blood cells, is only available in animal products. Therefore, children on a plant-based diet may need to take a B12 supplement.

Also, it is important that children who eat a plant-based diet get enough calories to meet their energy requirements. A variety of whole foods should be offered to children by their parents, such as fruits, vegetables, legumes and nuts. Children may require more frequent meals or larger amounts to meet their energy demands.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can also help with meal planning and supplementation as well as determining the best portion sizes for their child.

It is possible for children to safely eat a plant-based diet, provided it meets their nutritional needs. Parents can help their children have a healthy, nutritious, plant-based diet by planning well and getting guidance from a registered dietitian.

Are plant-based diets environmentally sustainable?

Because of their health and environmental benefits, plant-based diets are growing in popularity. Plant-based foods are more sustainable than those derived from animals. They also cause less pollution and emit fewer greenhouse gases. Plant-based foods are also more sustainable than those made from animal products. They require less inputs to grow and produce their food. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.

Statistics

In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

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How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

The right ingredients can make sure that you get enough protein from a plant-based diet. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. These foods can be included in your meals regularly to ensure that you are meeting your daily nutritional needs. To optimize nutrient intake while following a vegan diet, consider superfoods like spinach, goji berries, and chia seeds packed with vitamins and minerals.

Additionally to eating plant-based meals throughout the day it is important to add protein to a vegan diet. You can find products like plant protein powders or nut butters as well as collagen peptides (derived primarily from plants). These products can be blended into smoothies and other recipes. If you feel like you aren't getting enough protein from foods, consider taking high-quality supplements. This could be pills, capsules, tablets, or even whole food products that contain sufficient protein.

People who are vegan can make conscious efforts to incorporate plant-based protein into their meals in a variety of ways. This will help them quickly reach their daily recommended nutrients. Planning is key!