Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.
We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.
Frequently Asked Questions
How can a plant-based diet improve your health?
There are many health benefits to a plant-based diet. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets have vitamins, minerals. antioxidants. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. Studies show that a plant based diet may reduce anxiety and depression symptoms. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.
Are plant-based diets the same as vegan diets?
A plant-based diet does not mean you have to eat vegan. A plant-based diet is an eating plan that focuses on mainly consuming fruits, vegetables, legumes, nuts and seeds, and whole grains. Although this eating style does not include meat, dairy or other animal products, it may contain small amounts of animal protein. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.
Are there any celebrities or athletes who are advocates for a plant based diet?
Yes, celebrities and athletes are big supporters of a plant based diet. This includes Kyrie Irving, a NBA player, and Lewis Hamilton, Formula 1 World Champion. Also, Natalie Portman, Meghan Trainor, and Kenneth Farrow, the NFL's running back. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone even wrote a book about her experiences with the vegan lifestyle, Kind Diet. Novak Djokovic, a professional tennis player, has attributed his success to his unusual habit of eating mostly organic vegan food during competitions. His stats have dramatically improved since he began this diet. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. This success story shows that plant-based nutrition can be a great tool to help athletes achieve greater athleticism.
What are the advantages of eating plant-based protein?
The main problem of plant-based protein is the absence of essential vitamins. The amount of essential amino acids found in plant-based meat, including vitamin B12 and hemo iron, is lower than those found in animal protein sources. Plant-based meats can have more sodium that real meat because of the preservation. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. If you consider the cooking time of vegan products, some may need more effort and take longer to prepare.
Statistics
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
- In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
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- The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC
- Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC
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- The association between plant-based dietary patterns and risk of breast cancer: a case-control study
- The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability
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- PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model
- A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed
How To
How to transition to a plant-based diet without feeling overwhelmed?
Although it can seem daunting to switch to a plant based diet, it is possible with the right preparation and education. Start slowly and make small changes to your diet. For example, replace animal protein with plant-based protein. Whole foods are more nutritious and healthier than processed alternatives.
When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. It is a good idea to invest in kitchen appliances like multi-cookers, slow cookers, and multi-cookers. Batch cooking makes it easy to have multiple meals ready at once.
Finally, don't forget to keep experimenting with new flavors that you may enjoy. Try different cuisines to add variety to your vegetarian diet. You should create a grocery shopping list that is based upon recipes and not rely on impulse buying at the grocery stores. With the right ingredients to prepare, the transition will be smoother.
Resources:
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[TAG68]Full Episode coming soon... |
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[TAG69]Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet |
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[TAG70]Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef |
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[TAG71]Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt |
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[TAG72]In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW |
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[TAG73]For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and |
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[TAG74]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
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[TAG75]The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including |
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[TAG76]Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the |
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[TAG77]If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post |
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[TAG78]GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […] |
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[TAG79]Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media |
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[TAG80]Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains, |
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[TAG81]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
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[TAG82]Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume. |
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[TAG83]Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post |
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[TAG84]Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans, |
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[TAG85]Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a |
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[TAG86]Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted |
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[TAG87]Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With |
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[TAG89]Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack |
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[TAG90]Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super |
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[TAG91]Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I |
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[TAG92]Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red |
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[TAG93]Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional, |
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[TAG94]This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both? |
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[TAG95]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
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[TAG96]I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich, |
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[TAG97]These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally |
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[TAG98]Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan |
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[TAG99]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG100]These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice |
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[TAG101]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG102]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
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[TAG103]This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower |
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[TAG104]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
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[TAG105]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
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[TAG106]This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes |
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[TAG107]Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to |
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[TAG108]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
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[TAG109]Whether you’re considering eating less meat or giving it up entirely. |
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[TAG110]Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to |
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[TAG111]Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental |
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[TAG112]Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, |
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[TAG113]Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor - |
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[TAG114]Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun |
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[TAG115]Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor |
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[TAG116]Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
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[TAG118]These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and |
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[TAG119]If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
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[TAG120]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
