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We are motivated by helping people live the best life they can and not profits.

Discover how our plans combine the power of paleo and keto for dramatic health results --improve skin texture and help with inflammation--all while enjoying yummy meals that help you reach your goals.

Learn from wellness gurus who are there to support and help you along your journey; nourish your body with delicious recipes created by nutrition experts that use only natural ingredients.

Kickstart your journey by attending our monthly webinars or getting personalized one-on-one advice when you join our exclusive members' club.

Our social media presence helps keep everyone connected and enlightened about the newest topics in healthy living and nutrition; we also host hangouts where celebrities talk about their personal transformations.

Frequently Asked Questions

Can you build muscles on a plant-based food?

Yes, it is possible build muscle by eating a plant-based food. Although a vegetarian diet can limit muscle building, it does not mean that one cannot eat a variety of foods. The most important factor in determining muscle strength is the type and quantity of food consumed. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A properly balanced, plant-based diet will help you reach your fitness goals. It can also be combined with regular exercise and proper nutrition. Avoid processed foods, which are often high in unhealthy additives and preservatives. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. A nutritionist who specializes on plant-based nutrition can be a great resource, no matter what your goal is.

Are there any tips to help you transition to a plant-based diet

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. These are some tips for transitioning into this type if diet:

1. For optimal macronutrients, vitamins and minerals, structure your meals around whole foods instead of processed foods.
2. Focusing on creating meals that are enjoyable to eat and meet dietary needs.
3. You can create a support network such as family members, friends, and certified health professionals.
4. Try new recipes to spice up your meals.
5. Change your lifestyle gradually while still paying attention to your nutritional intake.

By gradually transitioning to a plant-based diet and incorporating these tips into the process, individuals may increase their chances of staying on track with this healthy lifestyle change.

What can I substitute for meat to get protein?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. You can find plant-based protein in legumes, nuts, seeds, grains and beans. High levels of antioxidants in many vegetables and fruits can help reduce inflammation. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Alternatives like pumpkin seeds and nutritional yeast can lend cheesy flavor to dishes while providing more micronutrients than their animal-based equivalents. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• How common are vitamin B-12 deficiencies?

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• Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC


• Professionals in healthcare can now rely on plant-based nutrition.

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty Acids

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• What is a plant based diet and should you try it out? - Harvard Health

How To

How do you include more whole foods in a plant-based diet

For optimal health, it is crucial to include more whole foods into your plant-based diet. It helps you get more dietary fiber, vitamins, minerals, and other nutrients. Start by replacing processed meats and animal products with healthy, nutrient-rich options such as seeds and legumes. Consuming whole grains, nuts, fruits and vegetables provides sustenance.

It is important to include a wide range of colors in your meals. Colorful ingredients contain powerful antioxidants that boost immunity - think red pepper strips, oranges, black beans, spinach, and corn muffins! It's easy to create meals that reflect seasonal produce, using delicious recipes like smoothies, stir-fries, or casseroles.

Whole foods are also more durable than processed products. You can save time shopping for vegan-friendly products by taking an hour each week to plan your meals.

Explore different ways to achieve a balanced lifestyle. You can make delicious vegan baked goods or substitute fish for it. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.

Resources:

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