Matcha Latte Recipe

This frothy Matcha Latte recipe has been my go-to for years now! It’s an easy recipe anyone can make at home with basic ingredients and ceremonial-grade matcha. Get ready to reap the health benefits this green tea powder has to offer.

What is Matcha?

Matcha is a type of green tea that is made from finely ground green tea leaves (the source of the vibrant green color!). Because it is made from the entire green tea leaf, this green tea powder is an excellent source of antioxidants. It’s known for its distinct, earthy flavor and higher-quality matcha is even described as slightly sweet.

Thanks to my friend Remy from Veggiekins, I’ve been drinking matcha every single day for the last 5 years and have used it as a substitute for a morning cup of coffee. Matcha contains less caffeine than traditional coffee, but matcha contains a high concentration of L-theanine, an amino acid that is well-known for its ability to promote sustained, longer-lasting energy throughout the day.

If you’ve been looking for a morning coffee alternative that can provide a multitude of health benefits and steady energy, a cup of matcha tea may just be the trick! And for an extra afternoon boost, try this Mint Matcha Chia Pudding.

Ingredients You’ll Need

• Non-dairy milk: I prefer to use soy or oat milk in my matcha lattes because it has a great rich and creamy texture that is similar to dairy-based milk. My favorite brands are Silk, Chobani, Simple Truth, and Planet Oat.
• Matcha powder: The best matcha to use is ceremonial-grade matcha powder. It’s a higher quality than culinary-grade matcha and will have a better flavor, texture, and color which is best for creamy matcha lattes. I highly recommend the brand Ippodo Tea.
• Sweetener: Any simple syrup or liquid sweetener of choice will work. I like to use agave or maple syrup. If you prefer to use date sweeteners, try this Date-Sweetened Matcha Latte.

Equipment Needed

• Measuring spoons
• Microwave or small saucepan (for heating milk and water)
• Tea strainer (chakoshi) - Sifts the matcha before whisking
• Matcha bowl (chawan) - I use a ceramic bowl from my favorite ceramicist RV Pottery
• Matcha whisk (chasen) - This bamboo whisk helps to remove any clumps and makes the matcha smooth and frothy.

How to Make a Matcha Latte

1. Warm the milk. ​Pour your favorite oat milk or soy milk into a mug and microwave for 1 to 1 1/2 minutes to warm through. Alternatively, you can do this in a small saucepan on the stovetop or using a steaming wand on an espresso machine.
2. Sift the matcha. ​In a small bowl (preferably a matcha bowl), sift in the matcha.
3. Whisk with hot water. Add hot water into the matcha bowl along with sweetener, if using. Using a bamboo matcha whisk, whisk the matcha in a “W” or “M” formation until smooth and frothy, about 15-20 seconds.
4. Pour the matcha mixture into the warm milk. Stir again to combine, then enjoy!

Recipe FAQs

Storage Instructions

This vegan matcha latte is best served immediately while warm but can be stored in the refrigerator for up to 48 hours. For the best freshness, transfer leftover matcha latte to an airtight jar.

Then reheat until warmed through, or add ice cubes and enjoy your leftover matcha latte chilled!

More Homemade Beverages You May Enjoy:

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Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you make this recipe. We love to see your photos!

Matcha Latte Recipe

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• Author: Jasmine Briones
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  Yield: 1 latte
• Diet: Vegan

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Description

This frothy Matcha Latte is an easy recipe anyone can make at home with basic ingredients and ceremonial-grade matcha. Get ready to reap the health benefits this green tea powder has to offer.

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Ingredients

• 1 1/2 teaspoons ceremonial grade matcha powder
• 1 tablespoon agave (or sweetener of choice)
• 1/3 cup hot water (not boiling— check matcha container for temperature recommendation)
• 4-8 ounces unsweetened soy or oat milk

Equipment

• Measuring spoons
• Microwave or small saucepan (for heating milk and water)
• Tea strainer (chakoshi)
• Matcha bowl (chawan)
• Matcha whisk (chasen)

Cook Mode Prevent your screen from going dark

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Instructions

1. Warm the milk. ​Pour your favorite oat milk or soy milk into a microwave-safe mug and microwave for 1 to 1 1/2 minutes to warm through. Alternatively, you can do this in a small saucepan on the stovetop or using a steaming wand on an espresso machine. The amount of milk you use will depend if you want a stronger drink or not.
2. Sift the matcha. ​In a small bowl (preferably a matcha bowl), sift in the matcha.
3. Whisk with hot water. Add hot water into the matcha bowl along with sweetener, if using. Using a bamboo matcha whisk, whisk the matcha in a “W” or “M” formation until smooth and frothy, about 15-20 seconds.
4. Pour the matcha mixture into the warm milk. Stir again to combine, then enjoy!

Notes

• Matcha powder: Ceremonial-grade matcha is recommended over culinary as it is of much higher quality and will yield the best flavor. Ceremonial-grade matcha will have a vibrant green color, a fresh earthy aroma, and a finer texture. It should also taste mellow and earthy, not bitter.
• Hot water: For optimal results, keep the hot water between 150 and 160F. Or, read the packaging on your particular matcha for the brand’s recommendation for temperature.
• Storage: This vegan matcha latte is best served immediately while warm but can be stored in the refrigerator for up to 48 hours. For the best freshness, transfer leftover matcha latte to an airtight jar.
• Reheating: Then reheat until warmed through, or add ice cubes and enjoy your leftover matcha latte chilled!

• Category: Beverages

The post Matcha Latte Recipe appeared first on Sweet Simple Vegan.

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Frequently Asked Questions

How do you replace the meat in a plant based diet?

Ingenious vegan substitutes can replace meat in a plant-based diet. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. Coconut bacon strips, eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned text soy protein are other tasty options that don't require animal products. You can modify recipes to include vegetables, fruits, legumes, seeds, beans, nuts, seeds, vegetables and fruits. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

What are some examples of plant-based foods you can eat?

Due to its health and environmental benefits, the plant-based diet has gained popularity. Common plant-based foods are those derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, dietary fiber, and other nutrients. The following are great sources of plant based protein: beans and pulses such as chickpeas or kidney beans; low-fat soya products, such as tempeh, edamame or edamame and high-fat dairy alternatives such as almond, coconut, or soy milk; vegan yogurt; soy patties; hemp powder; nutritional yeast flaflakes; whole wheat bread; whole wheat bread; whole grain cereals including oats and barley; flaxseed oils; and whole grain cereals Healthy fats such as olive, flaxseed and avocado are also available from plants. You can also find ready-to cook meals, which can reduce your grocery budget. A plant-based diet may not be more expensive than others depending on the type and quantity of food you buy.

Can a plant based diet reduce the chance of developing chronic diseases?

A plant-based diet is becoming more popular because of its many health and environmental benefits. This diet consists of eating mostly fruits, vegetables, whole grains and legumes as well as nuts and seeds. It also eliminates or substantially reduces animal protein such as meat and dairy products. There are many benefits to a plant-based approach to eating, such as improved heart health and digestive health, energy levels, decreased stress hormones, potential environmental protection, and increased energy. Plant-based diets can be supplemented with excellent plant-based protein sources.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty Acids

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• What is the prevalence of vitamin B-12 deficiency The American Journal of Clinical Nutrition

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• Diabetes

How To

How to cook delicious, nutritious plant-based recipes?

You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. Make sure you have the proper storage equipment so that your food can stay fresh.

Next, when meal prepping is involved, it is important to focus on variety. Focus on whole foods, such as fruits, vegetables and nuts. In order to improve nutrition, aim for different colors. Every meal should have a balanced mix of fiber, proteins and healthy fats. For maximum efficiency, use kitchen appliances like multi-cookers and slow cookers. Batch cooking makes it easier to prepare meals ahead of time.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. Remix leftovers from earlier weeks to make something new.

These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!

Resources:

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