Matcha White Chocolate Mousse (with California Avocados)

By Ashley Jean June 24, 2023 18 mins read 123 Views

This decadent Matcha White Chocolate mousse with California Avocados can be made in just 10 minutes. This recipe was sponsored by the California Avocado Commission. All opinions expressed are mine.

Matcha White Chocolate Mousse With California Avocados

This creamy, dairy-free mousse is a great dessert for those who love sweets. The preparation is quick, there's no cooking involved and only three ingredients are needed. You won't believe the vibrant green color. This dessert is my favorite. It's made with matcha powder and vegan white chocolate. This mousse is perfect for California Avocado Month.

Vegan Mousse Ingredients

Ripe, Fresh California Avocado. This recipe calls for ripe, soft avocados.
Vegan White Chocolate White chocolate that is dairy-free can be used. Enjoy Life's dairy-free white chocolate is my favorite. Evolve also carries low sugar white chocolate.
Matcha Powder. Matcha powder.

You can add some additional ingredients as well:

Vanilla Bean Pasta. Or vanilla extract. This is just to add a little warmth and depth, but it's not necessary.
Maple Syrup Maple Syrup, as needed It will all depend on what you like and the vegan white chocolate that you choose. As you taste, adjust the sweetness as needed.
Fresh mint. As a garnish.

Why Choose California Avocados?

California Avocados grown locally are picked at the peak of their ripeness, resulting in a fruit with a consistent taste and texture. California Avocados will be in season between spring and summer. This is the best time to prepare this dish, which requires no cooking!

California Avocados, from San Diego to Monterey, are grown with dedication and freshness by approximately 3,000 growers. These avocados are produced in the Golden State due to its terroir, coastal climate and soil.

Look for California Avocados on the label to ensure that you are getting California Avocados.

How to make Matcha white chocolate mousse

Pit and Peel Avocados

Peel the avocado skin off and remove the seeds. Add the avocados in halves to the food processor.

Melt Vegan White Chocolate

Melt your white chocolate using either the microwave or bain marie/double boiler method.

Blend Mousse Ingredients

Add your white chocolate to a food processor, and then add the matcha powder. Blend until smooth and creamy. Adjust to your taste. If desired, dust with a thin layer matcha powder and serve right away.

Tips and FAQ

Avocado Ripeness

Use avocados that feel ripe. The avocados should be soft and ripe enough to blend smoothly. This will give the best results in this dish.

Ingredient Substitutions

You can substitute dark chocolate, milk chocolate or white chocolate if you prefer. Be aware that it is unlikely the green color will show through. White chocolate is usually sweeter than milk or dark chocolate.

Serving Suggestions

It is best to prepare this dessert just before serving. You can chill it for 30 minutes if you wish. Matcha powder helps to maintain the avocado's beautiful green colour. For best presentation, if you are preparing ahead or chilling the avocados, dust them with matcha powder right before serving.

Ingredients & Method

Serving size:Serves 2.

Prep Time: 5 Minutes

Cooking time:0 Minutes

Total time : 5 minutes

Ingredients
Two ripe California avocados, peeled and seeded
Vegan White Chocolate 70 Grams
To taste, 2-4 teaspoons of ceremonial matcha powder
1 tsp vanilla bean paste (optional)
Use maple syrup to sweeten as desired (optional).
Fresh mint leaves to garnish (optional).

Method
1. Add the avocados and matcha powder to the food processor. Add avocados, matcha powder and the white chocolate to a food processor.
2. Blend until smooth. If desired, adjust the taste by adding maple syrup or more matcha. Add vanilla bean paste to the blender as well.
3. Transfer to small glasses cups for serving. Sprinkle a thin layer matcha powder over the top, and garnish with fresh mint if you like.

The post Matcha White Chocolate mousse (with California Avocados), appeared first on Veggiekins Blog.

By: Remy
Title: Matcha White Chocolate Mousse (with California Avocados)
Sourced From: veggiekinsblog.com/2023/06/24/matcha-white-chocolate-mousse/
Published Date: Sat, 24 Jun 2023 20:51:31 +0000

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Frequently Asked Questions

Can you still eat out in restaurants when you are on a plant-based eating plan?

Many restaurants offer vegan options on their menus. Many vegan restaurants have opened in major cities and communities and offer delicious, healthy options. Many mainstream restaurants offer vegetarian-friendly options, so you can still enjoy the best of traditional restaurant cuisine while following a plant-based diet. Look for recipes where vegetables or legumes such as tofu, tempeh, seitan, or other protein sources like beans are the stars. Vinegar and healthy oils can be substituted for mayonnaise or dressings that are high in saturated oil. Do not be afraid to ask your server whether certain items can be made vegan.

For ideas on vegan recipes, you might want to research vegan cookbooks before you go. Many restaurants will accommodate guests who eat a plant-based diet. They will also do their best to meet your needs. If you're creative and do some research, it is possible to eat out on a plant based diet and enjoy your meal.

Can a plant based diet reduce the chance of developing chronic diseases?

Because of its many environmental and health advantages, plant-based eating is growing in popularity. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. A plant-based diet can provide enough protein. There are many excellent alternatives to protein.

Are plant-based meals more expensive than other types of diets?

Plant-based diets are not always more expensive than other types of diets. It's possible to eat a balanced and plant-based meal without having to spend much, depending on the amount of food consumed. Grains, beans, eggs and nuts can all be very affordable and offer a great source of protein at a lower cost. Furthermore, with proper meal planning, buying in bulk or taking advantage of sales may help reduce overall food expenses. Not only can you save money on individual ingredients but there are also many ready-to-eat, plant-based meals available that can help reduce grocery costs.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

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How To

How to cook delicious, nutritious plant-based recipes?

Cooking plant-based meals that are delicious and filling is achievable with the right ingredients, preparation, and creative recipes. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. Also, make sure to invest in proper storage equipment to keep your prepared food fresh.

Next, you need to be mindful of variety in meal preparation. You should focus on whole foods like fruits and vegetables, as well as nuts and seeds. Try to find different colors for better nutrition. Each meal should contain a balanced amount of fiber, protein, and healthy fats. Use kitchen appliances such as multi-cookers or slow cookers to maximize efficiency. Batch cooking is a great way to save time and make meals ahead.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. You can also use leftovers from other weeks to make new dishes.

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.