MEAL PLAN for April - Breakfast, Lunch & Dinner // + 12 NEW recipes I want to try

By Suzanne Anderson April 5, 2023 16 mins read 498 Views

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.

At Paleovsketo, we believe this starts with being aware of all the ingredients and sources in what we consume daily.

By understanding how our diet works together with our lifestyle and habits, we can begin the journey to better health.

It's not just about eating the right food; it's also about developing positive behaviors for lasting changes.

The key is basically learning to trust yourself and your intuition when it comes to deciding what’s best for your body.

For example, instead of trying a certain trend because everyone else is doing it or looking at calorie counts on packaging labels while shopping, focus on maintaining an overall healthy mindset and getting into the habit of aiming for a wholesome diet made up of mostly whole foods.

This will bring clarity around choosing better options no matter where you are or what’s available.

Ultimately, only you know what fits within your life and dietary needs - so have faith in yourself!

MEAL PLAN for April - Breakfast, Lunch & Dinner // + 12 NEW recipes I want to try

Frequently Asked Questions

Do you think it is necessary to consume supplements if you eat a plant-based diet.

While a well-balanced plant-based diet can provide all the essential nutrients for maintaining good health, certain micronutrients are best supplemented to cover possible deficiencies. Vitamin B12 is crucial for cognitive and nervous health. This vitamin is not available in animal sources. However, vegetarians and vegans might benefit from supplementation. Insufficient iron and zinc can be found in many plant-based foods, which are crucial for healthy metabolism, red cells production, tissue repair, and tissue growth. In normal body processes such as inflammation control and brain function, omega 3 fatty oils play an essential part. Many plant-based food sources lack omega-3s because of their biochemical property. Supplementation might help to ensure that this important nutrient is in a balanced balance. Lastly, calcium is very important to maintain strong bones but can also be found in limited amounts through plants like broccoli or kale; consider taking a separate supplement if you're struggling to meet your daily calcium goals from food alone. It is always a good idea not to introduce new supplements without first consulting your doctor.

Can I eat eggs if I follow a plant-based diet

Yes, eggs are not permitted on a plant based diet. This diet excludes meat, fish and poultry as well as eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. For example, tofu scrambles or omelets make great breakfast dishes with the same look and feel as eggs while providing plant-based protein; chickpea flour or mashed up banana can replace eggs as binding agents in baked goods; and aquafaba (the liquid found in a can of chickpeas) can act as a vegan egg white alternative when making meringues or other desserts. Flaxseed meal/chia seeds, or water substituted for one egg can help preserve non-vegan recipe without compromising the taste.

Is there any athlete or celebrity who advocates a plant-based diet for their health?

Yes, there are many celebrity and athlete advocates of a plant-based diet. These include NBA player Kyrie Irving, Formula 1 World Champion Lewis Hamilton, actress Natalie Portman, singer Meghan Trainor and NFL running back Kenneth Farrow. Each have chosen to live a vegetarian/vegan life for their reasons, and they have all achieved amazing results in their sports or creative endeavors. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. This success story shows that plant-based nutrition can be a great tool to help athletes achieve greater athleticism.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

health.harvard.edu

What is a plant-based diet? And why should you consider it? - Harvard Health

How To

How can you incorporate more whole foods into your plant-based diet?

It is important to make an effort to eat more whole foods in a plant-based diet for optimal health. This will help increase your intake of vitamins and nutrients, as well as dietary fiber. Start by replacing processed foods and animal protein with nutritious, high-nutrient alternatives like legumes and seeds. You can get sustenance from whole grains, fruits, vegetables, and nuts.

Focus on including a variety in colors in every meal. The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. It's easy to create meals that reflect seasonal produce, using delicious recipes like smoothies, stir-fries, or casseroles.

Whole foods can also have a longer shelf-life than processed foods. Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.

Finally, explore different pathways to create a lasting balanced lifestyle: making delicious vegan baked goods to substituting preferred ingredients like tofu for fish. You can experiment with food and learn new things. Over time, you will be able to manage your food choices without sacrificing taste or nutrition.