My boy is growing up 😭

If you have a story to share or a recipe to add, email us at [email protected].

We are motivated by helping people live the best life they can and not profits.

Discover how our plans combine the power of paleo and keto for dramatic health results --improve skin texture and help with inflammation--all while enjoying yummy meals that help you reach your goals.

Learn from wellness gurus who are there to support and help you along your journey; nourish your body with delicious recipes created by nutrition experts that use only natural ingredients.

Kickstart your journey by attending our monthly webinars or getting personalized one-on-one advice when you join our exclusive members' club.

Our social media presence helps keep everyone connected and enlightened about the newest topics in healthy living and nutrition; we also host hangouts where celebrities talk about their personal transformations.

Frequently Asked Questions

Are there any tips to help you transition to a plant-based diet

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. Some tips for transitioning to this type of diet include:

1. Use whole foods in your meals to get adequate macronutrients.
2. Focusing on creating meals that are enjoyable to eat and meet dietary needs.
3. Create a support network, such as friends, family, or certified healthcare professionals.
4. You can add excitement to your meal by trying new recipes.
5. Change your lifestyle gradually while still paying attention to your nutritional intake.

By gradually transitioning to a plant-based diet and incorporating these tips into the process, individuals may increase their chances of staying on track with this healthy lifestyle change.

What can a plant-based diet do for your health?

A plant-based diet can have several health benefits. The risk of developing heart disease, diabetes or stroke is lower if you eat more plants than animals. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. Due to the availability of dietary fiber, it has been proven that eating lots of fruits and vegetables, beans, legumes and legumes is beneficial. Dietary fiber feeds your stomach bacteria and maintains your digestive health. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Can a plant-based diet be harmful?

Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. To avoid potential health risks or nutritional pitfalls, those following plant-based diets must adjust their diets according to their needs and consult a doctor or nutritionist when necessary.

Can you build muscle with a plant-based diet

Yes, it is possible to build muscle on a plant-based diet. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets can include legumes (beans/lunch/peas), doves/sintan, nuts, nutritional yeast and tofu. A balanced plant-based diet combined with regular exercise, proper supplementation of vitamins & minerals can help you reach fitness goals and improve your overall health. Processed foods are often loaded with harmful additives and preservatives, so it is better to eat whole foods than processed ones. Getting adequate amounts of protein daily is essential for consistent gains, so incorporate foods like quinoa, flaxseed oil, nut butter, etc., into your daily meal plan. It doesn't matter if you are looking to increase muscle mass or improve your overall health, meeting with a nutritionist who is trained in plant-based nutrition may be beneficial.

How can you substitute meat for a plant-based lifestyle?

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms can be substituted for meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. Alternative cooking methods like steaming, roasting, and grilling are also great ways to enjoy plant-based meals without sacrificing savoriness.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

[TAG76]

• What is the prevalence of vitamin B-12 deficiency

[TAG78]

• Diabetes

[TAG80]

• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

[TAG82]

• Weight Loss


• Plant-Based Diets and Omega-3 Fatty Acids

How To

How to deal with social situations when you are on a plant based diet

Transitioning to a plant diet is difficult. This includes social situations like eating out with friends. Before you go out to eat, make sure you are aware of the options. You should confirm which restaurant options you are interested in before going.

Begin a conversation with your family and friends about your favorite food items. This will reduce the chances of making mistakes when ordering. When creating vegan dishes, trust the chef's judgement. Chat with them if necessary to ensure they are fully understanding your needs.

If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

It can be difficult to navigate social situations while following a vegan diet. It becomes second-nature over time. So start small and have faith!

Resources:

[TAG85] #PlantBased #Diet #Vegan #Nutrition #Wellness #Energy #HeartDisease #Lifestyle #HealthyLiving

[TAG86] #PlantBased #Diet #Vegan #Nutrition #Wellness #Energy #HeartDisease #Lifestyle #HealthyLiving

[TAG87] Primary food is recognizing that we derive energy in our lives through “nutrients” other than food. You can be eating this ideal “perfect diet” (which

[TAG88] In celebration of the world’s most famous weekly holiday—Taco Tuesday—I’m sharing a delicious vegan taco recipe! There are infinite ways to make..

[TAG89] GET MY FREE INSTANT POT COOKBOOK: ------------------------------------------------------------------------------------MY LATEST BESTSELLING..

[TAG90] Get FREE Shipping when you CLICK here Http://NotSteakSauce.com and buy TWO 2 packs! You're going to LOVE IT! Beyond VS Impossible Meatloaf? I wanted..

[TAG91] For help going vegan: To learn about the meat/dairy industry: To support me on Patreon: Allied Scholars for Animal Protection: Sources:Arguments..

[TAG92] TIMESTAMPS:00:01 Corn chips02:11 Limoncello recipe05:11 Wild meal cooked in a watermelon09:40 Potato frying ideas12:02 How to use food..

[TAG93] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG94] Chris Young and Susan Ottaviano are the authors of "The Green Witch’s Guide to Magical Plants & Flowers." They joined New York Living to share different

[TAG95] Chris Young and Susan Ottaviano are the authors of The Green Witch’s Guide to Magical Plants & Flowers. They joined New York Living to share..

[TAG96] Add some rich creaminess to your next cup of coffee with this homemade oat milk creamer. It’s easy to whip up, with all kinds of flavour options to..

[TAG97] Today is my mother’s [23rd] birthday!! ;) And in honor of her birthday, I’m sharing this story along with one of my favorite things to eat these..

[TAG98] For patients diagnosed with cancer, is there one diet that is better than another?Dr. Dawn Mussallem, a lifestyle medicine expert at Mayo Clinic,..

[TAG99] Check out our couple's channel for our vlogs!King Beezer's channel {AlSultan Salah)#foodiebeauty #irl #livestream Wanna become a VERY IMPORTANT..

[TAG100] For patients diagnosed with cancer, is there one diet that is better than another? Dr. Dawn Mussallem, a lifestyle medicine expert at Mayo Clinic, says it's

[TAG101] Timestamps:0:00 Aloe recipe2:06 Fruit ice cream5:13 Paste8:15 Potatoe ideaWe advise adult supervision and care at all times. This video is made for..

[TAG102] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG103] If Hans and Franz say they need to “pump you up“, it might be time to add in a vegan protein shake! All too often, we’re so busy that we can’t keep..

[TAG104] This vegan ramen carbonara recipe is made with instant ramen tossed in carbonara sauce, crumbled plant-based sausage and plant-based parmesan in 7..

[TAG105] See our Gardein Ultimate Plant Based Bowls Review where we cover price, nutrition, taste and texture of these tofu alternative! We are taking the..

[TAG106] Click my CoPilot link or use the QR code on screen to get a FREE TRIAL with your own expert fitness and health coach!FULL VEGAN RECIPES✅ Greek..

[TAG107] When life gives you roasted red peppers, make roasted red pepper pasta! This yummy recipe is a fun way to change up your weeknight pasta rotation, because

[TAG108] Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.One Can of Chickpeas Could Change The Way You Think

[TAG109] Welcome to Plant-Based with Jeremy! In this video, we'll guide you through the process of creating mouthwatering tempeh meatballs that are perfect..

[TAG110] Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month! Go to * These statements have not been evaluated by the Food and Drug..

[TAG111] ...

[TAG112] why did I go vegan? (FAQ)

[TAG113] This pesto pasta salad is destined for your next gathering. Or at least, that’s what I hope! This recipe is light and so fresh. It’s perfect for…The post Pesto

[TAG114] My vegan corn, tomato & avocado salad comes together with a smoky and garlicky jalapeño dressing. Only 5 minutes of stove cooking required!The post 25-Minute

[TAG115] I use roasted red peppers in my cooking all year round. In the winter, I crack open a store-bought jar when I want to add roasted red peppers’ sweet, rich

[TAG116] In this exciting vegan plant based cooking video, I'll be cooking the most delicious plant-based burgers and hotdogs featuring the incredible Impossible Meat

[TAG117] Capsicum Rice Recipe or Bell Pepper Rice Pilaf (Easy & One Pot)If you thought that capsicum or bell pepper could only be used extensively in Chinese or

[TAG118] Peas Pulao or Matar Pulao (Simple Steps, Delicious Results)This easy Peas Pulao is a vegan and gluten-free dish that’s great to enjoy as a light meal or hearty

[TAG119] Hello, this is my updated quality take of approaching 7 Days to Die as a Vegan. Throughout this gameplay series I will be avoiding all animal products while

[TAG120] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG121] Experience a sweet and bold dessert with these spicy chili-chocolate brownies. Discover the hidden secret of this incendiary dessert that will make you forget

[TAG122] It’s Amazon Prime Day! Today and tomorrow, July 11 and 12, 2023, you’ll be able to find great sales on kitchen appliances, cookware, and more. In case you’re

[TAG123] Wholesome Vegan Rice Bowls: Satisfying and Nourishing Plant-Based Creations

[TAG124] Vibrant Vegan Rice Dishes: Experience the Joy of Plant-Based Eating

[TAG125] Easy Vegan Rice Dishes: Quick and Nutritious Plant-Based Meals

[TAG126] The Magic of Vegan Rice: Delicious and Nourishing Plant-Based Meals

[TAG127] Discover the secret for the perfect Summer pasta salad – Spaghetti Salad: a surprising and easy-to-prepare delicacy! This recipe that will change the way you

[TAG128] I’ll never turn down fresh spring rolls with peanut sauce for dipping, but they especially hit the spot on hot summer days. Served cold or at room

[TAG129] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG130] Zucchini Fritters Recipe Made Easy & TastyCrispy on the outside, soft and tender on the inside, and bursting with the flavors of summer, these Zucchini

[TAG131] Discover the explosion of flavors with the Margarita cake recipe – a delicious combination between the classic dessert and a beloved cocktail! This special

[TAG132] Pulao Recipe (With Vegetables) | Veg Pulao or PulavPulao, also known as rice pilaf, is comfort food at its best. I make this Veg Pulao recipe when I want to

[TAG133] Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

[TAG134] Discover the taste of Indian appetizers with this easy onion Bhaji recipe – A crunchy combination of sweet onions and exotic spices, without deep-frying. Onion

[TAG135] Grilled cauliflower wedges are perfectly tender and spiced after a quick steam and finish on the BBQ. Served with a luscious tahini yogurt, tangy sumac onions,

[TAG136] This guide will tell you everything about oats and why you need to include them as part of a body and brain-boosting diet! We’ve all heard the term superfood

[TAG137] July is here! Let’s hear it for long summer days and warm summer evenings. I hope you’re enjoying a fun long weekend. Please be safe out there.…The post What

[TAG138] Whether you’re considering eating less meat or giving it up entirely.

[TAG139] This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this…The post

[TAG140] Ready in 20 minutes, this colourful cantaloupe, stone fruit, and berry combination is the perfect...The post Colourful 20-Minute Summer Fruit Salad (with

[TAG141] Fresh summer salad with arugula, corn, sweet peaches & spicy-tangy vegan cashew dressing is crisp, juicy, flavorful and ready in 30 minutes.The post Fresh

[TAG142] Orange Juice Recipe (Easy and Homemade)Bright and sweet orange juice is delicious to enjoy on its own for a healthy beverage, or include in your favorite drink

[TAG143] This easy vegan berry cobbler features a buttery oat biscuit topping and juicy, tangy berries warm with vanilla. The perfect summer dessert! The post Easy

[TAG144] Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy

[TAG145] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG146] This vegan blueberry cobbler is bursting with fresh flavor from ripe blueberries and a crispy, buttery biscuit crust. It's the ultimate summer dessert! I've

[TAG147] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG148] Hooray for June! The sun is shining and I’m looking forward to summertime activities with Grace. I’ve been brainstorming fun recipes for summer produce (my

[TAG149] Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.

[TAG150] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG151] As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more

[TAG152] Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

[TAG153] Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

[TAG154] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG155] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG156] Hint: Your energy levels, gut microbiome, and environmental impact all win big.

[TAG157] These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are