My Healthy Habits to FEEL GOOD + what I eat (plant based)

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Frequently Asked Questions

What are some of the benefits of eating a plant-based diet

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Soy-based protein is made from legumes, beans and whole grains. It has higher fiber and lower levels of saturated fat than animal proteins. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. A diet high in fruits and veggies can increase fiber intake which feeds gut bacteria and promotes digestion. A variety of research has suggested that a plant diet can help improve moods, as it reduces stress hormones linked to animal protein consumption. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

How do you replace meat in a plant-based diet?

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms can be substituted for meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Can you still dine out at restaurants if your diet is plant-based?

Many restaurants now offer vegan-friendly options on their menus. Many vegan restaurants have opened in major cities and communities and offer delicious, healthy options. There are many options for vegetarians in mainstream restaurants. You still have the option to enjoy the food and enjoy the atmosphere while on a plantbased diet. Look for recipes where vegetables or legumes such as tofu, tempeh, seitan, or other protein sources like beans are the stars. Incorporate vinegar and healthy oils instead of mayonnaise or dressings high in saturated fat. Do not be afraid to ask your server whether certain items can be made vegan.

For ideas on vegan recipes, you might want to research vegan cookbooks before you go. Most restaurants are happy to accommodate those who follow a plant-based lifestyle and will make every effort to accommodate them. Easy to enjoy a plantbased meal at a restaurant if you are creative and willing to do some research.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Diabetes

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• Scientific Reports: An association between risk of breast carcinoma and plant-based dietary patterns.


• Nature Sustainability

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• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

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• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

How To

How to deal with social situations when you are on a plant based diet

The transition to a plantbased diet will require you to adapt to social situations. Be proactive before going out for dinner to ensure that you don't compromise your dietary preferences while still enjoying tasty meals. Verify the restaurant's vegan policies before you go.

If the venue of choice is suitable for vegans, kick-off conversation with friends and family about your preferred food items; this will minimize ordering mistakes at the restaurant eliminating awkward explanations or misunderstandings about your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.

Be sure to bring healthy snacks and drinks for those who are not familiar with vegan food. When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

It can be difficult to navigate social situations while following a vegan diet. Eventually, it becomes second nature; every effort put in results in gradual improvements, so start small and have faith in yourself!

Resources:

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[TAG67] **Disclaimer: I am not sponsored by this company. I just LOVE the product and want others to discover what I’ve found to be an amazing product. These spices

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[TAG83] Join us on 8/5/2023 for an inspiring YouTube event, "Nutrition, Optimal Health, and Fitness with Plant-Based Nutrition," featuring the extraordinary Geoff

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[TAG90] Tomato Saar RecipeCall it a curry or call it a soup-like curry. Whatever you call it, the fact that this lovely Tomato Saar made with fresh tomatoes, coconut,

[TAG91] This lemon blueberry bread recipe is one of my favorite ways to use the blueberries we pick in Michigan every summer. These sweet, bursty berries are so

[TAG92] Aloo Bhaja | Bengali Style Alu BhajaNext time you are planning a meal with a side of crispy fried potato chips, try this Bengali-style Aloo Bhaja instead. I

[TAG93] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG94] Follow these steps at home to prep these wholesome and perfectly spiced zucchini baked oatmeal...The post Zucchini Baked Oatmeal Cups with Chocolate appeared

[TAG95] Ok, we've all seen it by now. That crazy good looking Avocado Quick Bread that's been all over TikTok these past few months. And there's not much I love more

[TAG96] Spicy peanut sauce and crispy baked tofu are made for each other—truly a match made...The post Spicy & Crispy Peanut Tofu with Green Beans appeared first on

[TAG97] Learn how to make creamy vegan peanut sauce in a blender with just 8 simple...The post Creamy Vegan Peanut Sauce (8 Ingredients) appeared first on The First

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[TAG99] My vegan corn, tomato & avocado salad comes together with a smoky and garlicky jalapeño dressing. Only 5 minutes of stove cooking required!The post 25-Minute

[TAG100] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG101] Capsicum Rice Recipe or Bell Pepper Rice Pilaf (Easy & One Pot)If you thought that capsicum or bell pepper could only be used extensively in Chinese or

[TAG102] Peas Pulao or Matar Pulao (Simple Steps, Delicious Results)This easy Peas Pulao is a vegan and gluten-free dish that’s great to enjoy as a light meal or hearty

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[TAG106] Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy

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