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We are motivated by helping people live the best life they can and not profits.
Discover how our plans combine the power of paleo and keto for dramatic health results --improve skin texture and help with inflammation--all while enjoying yummy meals that help you reach your goals.
Learn from wellness gurus who are there to support and help you along your journey; nourish your body with delicious recipes created by nutrition experts that use only natural ingredients.
Kickstart your journey by attending our monthly webinars or getting personalized one-on-one advice when you join our exclusive members' club.
Our social media presence helps keep everyone connected and enlightened about the newest topics in healthy living and nutrition; we also host hangouts where celebrities talk about their personal transformations.
Frequently Asked Questions
What happens when I stop eating meat?
You will notice changes in your body when you stop eating meat. Your diet could be more fiber-rich and less saturated than if you switched from animal to plant protein. This can help improve your heart health and digestive health. A better digestion and elimination of inflammatory foods, such as animal protein, may result in an increase energy level. It is possible that your moods will become more stable if stress hormones are reduced. A popular way to combat the environmental damage caused to factory farming is to change to a plant-based dietary.
Is it possible for a plant-based diet to help you lose weight?
Yes, a plant-based diet can help with weight loss. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research suggests that a plant diet can boost metabolism and lower obesity risk factors, like inflammation. Incorporating healthy ingredients high in fiber and stopping the intake of unhealthy sugars, starches, white bread, and pasta can also further support weight loss while still providing important vitamins and minerals the body needs to stay healthy.
Is a diet based on plants the same as a vegan one?
A plant-based diet does not mean you have to eat vegan. A plant-based lifestyle is one that focuses primarily on fruits, vegetables legumes, nuts, seeds, whole grains and nuts. This eating pattern generally reduces or eliminates animal products like meat and dairy. However, some animal proteins may still be consumed. Veganism, on the other hand is a lifestyle choice that focuses exclusively on plant-based nutrition and avoids products such as clothing or cosmetics made from animal products. While vegans might choose to eat a plant-based diet, these are two distinct concepts.
Statistics
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
- In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
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- Scientific Reports: Case-control study on the relationship between breast cancer risk and plant-based dietary practices
- Nature Sustainability
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- PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model
- A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed
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- Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC
- Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC
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How To
How do you make plant-based meals that are both delicious and filling?
You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. Additionally, invest in appropriate storage equipment to keep prepped food items fresh.
Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. In each meal, it is important to consider the balance of fiber and protein as well as healthy fats. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.
Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Whole foods can transform bland plant-based meals into delicious, flavorful meals in minutes. You can use beans instead of "meats" and roasted butternut squash as an alternative to french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!
With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.
Resources:
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[TAG68]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG69]These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice |
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[TAG70]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG71]Hey fam! If you’re wondering about the difference between a vegan, plant-based, and whole food plant-based diet, I’ll break it all down for you in this video! |
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[TAG72]This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower |
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[TAG73]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
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[TAG74]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
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[TAG75]Rishi Panchami Bhaji | Rushichi BhajiHere’s a traditional dish from Maharashtrian cuisine, Rushichi Bhaji, which is festive in nature first, and then |
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[TAG76]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
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[TAG77]This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes |
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[TAG78]Grocery shopping, fresh produce, supplements, appliances, and more! What are some great products to nurture and grow a healthy gut microbiome and body for you |
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[TAG79]Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to |
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[TAG80]#Dermatologist #DrDray #Whatieatinaday Vegan Hey guys! You asked for more "what i eat in a day" videos from me! Today is a what i eat in a busy work day. |
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[TAG81]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
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[TAG82]Brighten your day with this chipotle salsa recipe! Make it for an afternoon snack with tortilla chips, or serve it alongside your favorite Mexican recipes. |
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[TAG83]This is a whole-food, plant-based recipe without oil, that's simple to make and sure to please any picky eater. RECIPE BELOW To order any of my vegan diet |
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[TAG84]Ganesh Chaturthi Recipes | 135 Vinayaka Chaturthi Recipes 2023I have many childhood memories associated with the festival of Ganesh Chaturthi, which is the |
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[TAG85]Rava Laddu Recipe | Suji Ke LadduLove laddu? Here’s the Rava Laddu Recipe that’s going to get you addicted to it, as soon as you bite into it! Also known as |
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[TAG86]Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the |
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[TAG87]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
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[TAG89]In my book, this chilaquiles recipe is the ULTIMATE Sunday brunch. Sorry pancakes, waffles, and French toast—after years of living in Austin, I wake up |
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[TAG90]Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to |
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[TAG91]This video talks about 5 Top Plant Based Protein Resources. A common mistaken concept about going plant based diet is 'I will be lack of protein because |
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[TAG92]Ready in 45 minutes, this sweet and spicy maple tofu cooks on the stovetop alongside some fragrant golden garlic rice and steamed broccolini.The post Spicy |
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[TAG93]Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental |
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[TAG94]Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, |
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[TAG95]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
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[TAG96]In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization, talks about her dedication to improving children's |
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[TAG97]Plant-based dosa hotspot, Dosa Factory, is churning out huge portions of their dosas and they have a lot of competition in the neighborhood! On Mondays, they |
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[TAG98]Skip the sour cream—this cilantro lime crema is the BEST way to add a burst of tangy flavor to tacos, burritos, nachos, and more. I love it because it’s more |
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[TAG99]"Is it possible to get enough protein on a vegan diet?" and other common questions that people have about going vegan! This video was filmed before |
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[TAG100]Thursday shenanigans with @blackveganman It was nice to meet my boy in person, while he was in the Bay at @bluenileoak! #blackveganman #veganmen |
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[TAG101]My chocolate sweet potato smoothie is vegan, perfect for breakfast and contains no banana! Nourishing and wholesome, but tastes like dessert!The post Chocolate |
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[TAG102]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
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[TAG103]Macaroni Recipe (Indian Style Macaroni Pasta)This mouth-watering fusion Indian-style Macaroni recipe will leave you wanting more! It is filled with flavor and |
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[TAG104]Butternut squash and basil together is such a tasty combination—truly a match made in flavour...The post Baked Pearl Couscous & Butternut Squash with Basil |
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[TAG105]Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor - |
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[TAG106]September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds, which is why this list is a long one.…The post Labor |
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[TAG107]Banana Milkshake Recipe | Wholesome Banana ShakeThis Banana Milkshake recipe includes sweet bananas and coconut milk for a rich and creamy consistency that |
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[TAG108]This luscious peach crisp recipe is full of warm, gooey, lightly cinnamon-y summer peaches. It’s finished with a crisp-but-tender oat and almond topping. Add a |
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[TAG109]Whether you’re considering eating less meat or giving it up entirely. |
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[TAG110]Get ready to go bananas over this banana pound cake! It’s perfectly moist, rich and buttery, and ready in under an hour. Yum! If you're anything like me, |
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[TAG111]Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun |
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[TAG112]Say hello to your new summer obsession: Lemon Blueberry Cheesecake Bars! Tart, fresh lemon paired with sweet, juicy blueberries- all wrapped up in a creamy |
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[TAG113]Bookmark this simple pasta dish with peas and pesto! It is perfect for busy weeknights and you’ll be glad to have it. I’m so glad to have…The post Gaby’s Pasta |
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[TAG114]This month, farmers’ markets are exploding with goodness. Fortunately, much of the produce growing now doesn’t need much cooking, if at all. Now’s the time to |
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[TAG115]Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor |
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[TAG116]Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
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[TAG117]Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with |
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[TAG118]These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and |
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[TAG119]If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
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[TAG120]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
