If you feel that your expertise can help us provide better content for our audiences or have a personal story to share or a healthy recipe that we can feature on our blog, please reach out to [email protected].
We are passionate about spreading knowledge and helping people lead their best lives through reliable information and support. We are not motivated by money but rather by improving people’s quality of life and overall health.
Frequently Asked Questions
Can children be fed a plant-based diet?
Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. Parents may be concerned about whether a plant-based diet can be safe for their children. If the diet is planned well and meets all their nutritional requirements, then children can eat a plant-based diet.
Children can grow and develop their bodies by eating plant-based foods. It is essential that children are getting enough protein, iron and calcium as well as vitamin D and vitamin A12. Good sources of protein include beans, lentils and tofu. Fortified cereals, leafy greens, beans and leafy vegetables all contain iron. Fortified plant milk, calciumset tofu and leafy leaves contain sufficient calcium for healthy bones. Vitamin D is vital for bone health. You can get it from fortified milk, sunlight exposure, and fortified plant milk. Vitamin B12, which is essential for healthy nerves, blood cells and other body functions, can only be found in animal products. Children who eat a plant-based diet might need to take a vitamin B12 supplement.
A plant-based diet should ensure that children consume enough calories to meet energy needs. A variety of whole foods should be offered to children by their parents, such as fruits, vegetables, legumes and nuts. Children might need to eat more or less frequently to meet their energy needs.
To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can also guide meal planning, supplementation, and age-appropriate portion sizes.
The bottom line is that children can follow a planned plant-based diet that meets both their nutritional and physical needs. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.
Can I eat chicken while following a plant-based lifestyle?
Yes, it is not possible to eat chicken while on a plant based diet. A plant-based diet excludes all animal products such as meat, fish, or poultry. However, several vegan alternatives to traditionally meat-centric dishes offer the same flavor and texture without animal products. Many soy-based meats, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), can be mimicked in flavor to traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips and eggplant bacon bits, tofu Mayo, veggie hot dogs made of seasoned textured soybean protein, and faux chicken strips using wheat gluten.
Are plant-based meals more expensive than other types of diets?
Plant-based diets might not be as expensive as other diets. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. You can reduce your food expenses by buying in bulk and taking advantage of sales. Not only can you save money on individual ingredients but there are also many ready-to-eat, plant-based meals available that can help reduce grocery costs.
Statistics
- In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
- In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
External Links
[TAG56]
[TAG58]
- Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis
- Nature Sustainability
[TAG61]
- PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model
- A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed
[TAG64]
- Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC
- Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC
How To
How to make sure you're getting enough protein on a plant-based diet?
Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. This will help you meet your daily needs. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.
In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. If you feel like you aren't getting enough protein from foods, consider taking high-quality supplements. This could be pills, capsules, tablets, or even whole food products that contain sufficient protein.
If you make an effort to incorporate plant-based foods into your meals in many ways, vegans can quickly meet their daily nutrition requirements.
Resources:
 |
[TAG67]Full Episode coming soon... |
 |
[TAG68]Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet |
 |
[TAG69]Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef |
 |
[TAG70]Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt |
|
[TAG71]In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW |
 |
[TAG72]For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and |
 |
[TAG73]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
|
[TAG74]The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including |
|
[TAG75]Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the |
 |
[TAG76]If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post |
 |
[TAG77]GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […] |
|
[TAG78]Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media |
 |
[TAG79]Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains, |
 |
[TAG80]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
 |
[TAG81]Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume. |
 |
[TAG82]Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post |
 |
[TAG83]Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans, |
 |
[TAG84]Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a |
 |
[TAG85]Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted |
 |
[TAG86]Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With |
 |
[TAG87]... |
 |
[TAG88]Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack |
 |
[TAG89]Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super |
 |
[TAG90]Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I |
 |
[TAG91]Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red |
 |
[TAG92]Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional, |
|
[TAG93]This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both? |
 |
[TAG94]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
|
[TAG95]I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich, |
 |
[TAG96]These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally |
|
[TAG97]Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan |
 |
[TAG98]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
 |
[TAG99]These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice |
 |
[TAG100]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
 |
[TAG101]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
|
[TAG102]This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower |
 |
[TAG103]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
 |
[TAG104]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
 |
[TAG105]This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes |
 |
[TAG106]Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to |
 |
[TAG107]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
 |
[TAG108]Whether you’re considering eating less meat or giving it up entirely. |
|
[TAG109]Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to |
|
[TAG110]Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental |
 |
[TAG111]Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, |
 |
[TAG112]Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor - |
|
[TAG113]Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun |
 |
[TAG114]Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor |
 |
[TAG115]Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
 |
[TAG116]Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with |
 |
[TAG117]These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and |
 |
[TAG118]If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
 |
[TAG119]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
