Our recent miscarriages and thoughts on birth control

Our mission is to ensure our readers have access to the best resources and easiest way to adopt healthy habits that last a lifetime.

Are you passionate about nutrition? Or do you have an inspiring story or yummy recipes that would help others make mindful choices? We'd love to hear from you! Bring your contributions to light by sending us an email at [email protected].

You are the universe and with us, your voice will matter!

Frequently Asked Questions

Can you get enough nutrition from a plant based diet?

Yes, you can get enough protein on a plant-based diet. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Tofu, as well as other soy products, has all 9 essential amino compounds that the body cannot create and must get from food. Vegetables like spinach, broccoli, or kale are also high in protein and can provide the amount of protein required for adequate nutrition when combined with legumes and grains. Plant-based proteins are more satiating than animal proteins, and have lower levels of saturated fat. Additional nutrients such as omega-3 fatty acids can be added to plant-based diets through the addition of flaxseeds (chia seeds), walnuts, and hemp seeds.

How can you replace meat with a plant-based diet

You can substitute meat with inventive vegan alternatives. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

Can children eat a plant-based food?

Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. Parents may be concerned about whether a plant-based diet can be safe for their children. If the diet is planned well and meets all their nutritional requirements, then children can eat a plant-based diet.

Children can get all the nutrients they need from plant-based diets. But it is crucial to ensure children get enough iron, calcium, vitamin D and vitamin B12. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals and leafy plants contain iron. Fortified plant milk, calciumset tofu and leafy leaves contain sufficient calcium for healthy bones. Vitamin D is crucial for bone health. This vitamin can be obtained by sunlight exposure and fortified dairy milk. Vitamin B12, an essential component of healthy nerves and blood vessels, is usually only found in animal products. Therefore, children on a plant-based diet may need to take a B12 supplement.

It is crucial that children who follow a plant-based lifestyle consume enough calories in order to meet their energy demands. A variety of whole foods should be offered to children by their parents, such as fruits, vegetables, legumes and nuts. To meet their energy requirements, children may need to eat less or eat more often.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can also guide meal planning, supplementation, and age-appropriate portion sizes.

The bottom line is that children can follow a planned plant-based diet that meets both their nutritional and physical needs. Parents can help their children have a healthy, nutritious, plant-based diet by planning well and getting guidance from a registered dietitian.

How can a plant-based diet improve your health?

A plant-based lifestyle can offer many health benefits. The risk of developing heart disease, diabetes or stroke is lower if you eat more plants than animals. Plant-based diets have vitamins, minerals. antioxidants. Because of the abundance of dietary fibre, eating plenty of vegetables, fruits, beans, and legumes has been proven to be beneficial. It feeds gut bacteria, maintains digestive health, and is a great way to get enough. A lot of plant-based meals are low in saturated fats which may increase blood cholesterol. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Are there any tips to help you transition to a plant-based diet

It can be daunting to change to a plant-based lifestyle, but with the right knowledge and support it can be an exciting lifestyle shift. These are some tips for transitioning into this type if diet:

1. Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
2. You should be able to make meals that are both delicious and suitable for your dietary needs.
3. It is important to create a support system, including friends, family members, and certified medical professionals.
4. Trying new recipes to add excitement while eating well.
5. Be mindful of your nutrient intake and change your habits gradually.

Individuals can improve their chances of sticking to this healthy lifestyle change by slowly changing to a more plant-based diet.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets can be less expensive than other diets. It's possible to eat a balanced and plant-based meal without having to spend much, depending on the amount of food consumed. Grains, beans, eggs and nuts can all be very affordable and offer a great source of protein at a lower cost. Furthermore, with proper meal planning, buying in bulk or taking advantage of sales may help reduce overall food expenses. Besides individual ingredients, there are now many ready-to-eat plant-based meals that can further reduce your grocery expense.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG56]

• What is the prevalence of vitamin B-12 deficiency

[TAG58]

• Scientific Reports


• The carbon potential cost of animal-sourced land food production

[TAG61]

• The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

[TAG64]

• What is a plant-based diet and why should you try it? - Harvard Health

How To

How do I include more whole foods in my plant-based diet

Making the conscious effort to incorporate more whole foods into a plant-based diet is essential for optimal health benefits as it helps increase your intake of dietary fiber, vitamins, and minerals. Start by replacing processed meats and animal products with healthy, nutrient-rich options such as seeds and legumes. You can get sustenance from whole grains, fruits, vegetables, and nuts.

Also, focus on including a diversity of colors in each meal! You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. Make meal plans that take advantage of seasonal produce. Use recipes that are both delicious and healthy to satisfy everyone's taste buds.

Whole foods have a longer shelf life than processed food, so it is important to include them in your diet. Plan your week in advance to ensure you can shop with confidence for vegan-friendly ingredients.

Find other ways to maintain a balanced lifestyle. This could include making delicious vegan breads or substituting for fish with tofu. Experimentation is the key to managing your food choices without sacrificing flavor or nutrition.

Resources:

[TAG66] Full Episode coming soon...

[TAG67] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG68] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG69] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG70] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG71] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG72] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG73] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG74] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG75] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG76] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG77] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG78] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG79] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG80] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG81] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG82] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG83] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG84] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG85] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG86] ...

[TAG87] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG88] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG89] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG90] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG91] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG92] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG93] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG94] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG95] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG96] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG97] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG98] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG99] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG100] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG101] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG102] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG103] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG104] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG105] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG106] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG107] Whether you’re considering eating less meat or giving it up entirely.

[TAG108] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG109] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG110] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG111] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG112] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG113] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG114] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG115] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG116] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG117] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG118] Hint: Your energy levels, gut microbiome, and environmental impact all win big.