Plant-Based Confetti Coleslaw 🎉 Celebrate Your Salad!

Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

What is the difference between a plant-based and vegan diet?

No. A plant-based eating plan is not the exact same as a vegan. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. This eating pattern typically eliminates or dramatically reduces the consumption of animal products such as meat or dairy, but small amounts of animal proteins may be included. Veganism on the other side is a ethical lifestyle choice. This involves eating only plant-based foods and avoiding animal products. While vegans might choose to eat a plant-based diet, these are two distinct concepts.

Can I eat eggs while following a plant-based lifestyle?

A plant-based diet does not allow eggs. This diet bans the consumption of all animal products such as meat, fish, poultry, eggs and other animal products. Many vegan alternatives to traditional egg-centric dishes have similar taste and texture, but do not rely on animal products. For example, tofu scrambles or omelets make great breakfast dishes with the same look and feel as eggs while providing plant-based protein; chickpea flour or mashed up banana can replace eggs as binding agents in baked goods; and aquafaba (the liquid found in a can of chickpeas) can act as a vegan egg white alternative when making meringues or other desserts. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.

Is it hard to shift to a plant-based lifestyle?

It can be intimidating to switch to a plant-based diet, but it is possible. It's possible to slowly transition to a vegan diet, and to adjust your lifestyle to make it more manageable. Since each person's needs are unique, tailoring the transition to one's specific lifestyle is important. It is important to plan meals around whole foods and not processed food to facilitate the transition. This will ensure that you get enough macronutrients, essential vitamins, and minerals. It is also beneficial to focus on creating healthy, delicious meals that meet your dietary needs.

The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Cooking new recipes can bring excitement and variety to the journey. You don't have to feel hungry or bored when you make this diet change. There are plenty of vegan options. Change slowly while still paying attention to daily nutrients is key to a successful plant-based diet.

Are plant-based foods environmentally sustainable?

For their environmental and health benefits, plant-based diets have been growing in popularity. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Animals that are raised commercially often need large amounts to water, land, as well as fossil fuel resources. Because some environmental impacts of livestock production are linked to global warming, it's possible to reduce your carbon footprint by including more plant-based foods in your weekly rotation.

Are there any celebrities or athletes that advocate for a plant diet?

There are many celebrities and athletes who advocate a plant-based diet. They include Kyrie Irving (NBA player), Lewis Hamilton (Formula 1 World Champion), Natalie Portman (actress), Meghan Trainor (singer) and Kenneth Farrow (NFL running back). Each one has chosen to be vegetarian/vegan for their own reasons and have achieved great results in their sporting endeavors as well as their artistic endeavors. Actress Alicia Silverstone wrote a book called Kind Diet about her experience with veganism. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. Plant-based diets can prove to be a useful tool in improving athleticism.

What are some great sources of protein in a plant-based diet.

Some excellent sources of protein on a plant-based diet include legumes such as beans, lentils, and chickpeas; soy products like tofu and tempeh; grains such as quinoa and teff; nuts such as almonds, walnuts, and cashews; seeds such as pumpkin and sunflower; and green leafy vegetables like spinach, kale, broccoli, and Brussels sprouts. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.

What are some examples of plant-based foods you can eat?

Due to its health and environmental benefits, the plant-based diet has gained popularity. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods provide vitamins, minerals as well as antioxidants and dietary fibre. There are many great sources of plant-based proteins, including beans, legumes, chickpeas and kidney beans, as well as soy burgers, soy burgers, hemp powder, nutritional yeast flakes, vegan yogurt, soy burgers, soy burgers, soy sour cream, soy patty, and soy burgers. Also, whole wheat bread without added sugar or vegetable oil, chia seeds, flaxseed oil, whole grain cereals with added nuts, such as oats or oats or barley with nuts and barley, as well as well as well as whole grains like oats or oats with nutseed butter or nuts. Other plant-based options include healthy fats like olive, avocado, flaxseed, or other nut oils. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. Plant-based diets may be cheaper than other options depending on what you buy and how many.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

[TAG76]

• PubMed: The long-term effects of diabetes on beta-cell function


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

[TAG79]

• Diabetes

[TAG81]

• Scientific Reports


• Nature Sustainability

[TAG84]

• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

How To

How to cook plant-based meals that are delicious and filling?

With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. To start, one should opt for fresh produce and other quality ingredients; aim to create a grocery list based on the recipes one intends to make (shopping at farmers' markets and health food stores can be helpful). Also, make sure to invest in proper storage equipment to keep your prepared food fresh.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. Each meal should contain a balanced amount of fiber, protein, and healthy fats. To maximize efficiency, you can use multi-cookers and slow cookers in your kitchen. Batch cooking allows you to prepare meals in advance.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Whole foods are better than processed substitutes. Plant-based meals can go from bland and boring to tasty in a matter of minutes. If all else fails you can mix leftovers from earlier in week to create something new.

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.

Resources:

[TAG87] #PlantBased #Diet #Vegan #Nutrition #Wellness #Energy #HeartDisease #Lifestyle #HealthyLiving

[TAG88] #PlantBased #Diet #Vegan #Nutrition #Wellness #Energy #HeartDisease #Lifestyle #HealthyLiving

[TAG89] Primary food is recognizing that we derive energy in our lives through “nutrients” other than food. You can be eating this ideal “perfect diet” (which

[TAG90] In celebration of the world’s most famous weekly holiday—Taco Tuesday—I’m sharing a delicious vegan taco recipe! There are infinite ways to make..

[TAG91] GET MY FREE INSTANT POT COOKBOOK: ------------------------------------------------------------------------------------MY LATEST BESTSELLING..

[TAG92] Get FREE Shipping when you CLICK here Http://NotSteakSauce.com and buy TWO 2 packs! You're going to LOVE IT! Beyond VS Impossible Meatloaf? I wanted..

[TAG93] For help going vegan: To learn about the meat/dairy industry: To support me on Patreon: Allied Scholars for Animal Protection: Sources:Arguments..

[TAG94] TIMESTAMPS:00:01 Corn chips02:11 Limoncello recipe05:11 Wild meal cooked in a watermelon09:40 Potato frying ideas12:02 How to use food..

[TAG95] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG96] Chris Young and Susan Ottaviano are the authors of "The Green Witch’s Guide to Magical Plants & Flowers." They joined New York Living to share different

[TAG97] Chris Young and Susan Ottaviano are the authors of The Green Witch’s Guide to Magical Plants & Flowers. They joined New York Living to share..

[TAG98] Add some rich creaminess to your next cup of coffee with this homemade oat milk creamer. It’s easy to whip up, with all kinds of flavour options to..

[TAG99] Today is my mother’s [23rd] birthday!! ;) And in honor of her birthday, I’m sharing this story along with one of my favorite things to eat these..

[TAG100] For patients diagnosed with cancer, is there one diet that is better than another?Dr. Dawn Mussallem, a lifestyle medicine expert at Mayo Clinic,..

[TAG101] Check out our couple's channel for our vlogs!King Beezer's channel {AlSultan Salah)#foodiebeauty #irl #livestream Wanna become a VERY IMPORTANT..

[TAG102] For patients diagnosed with cancer, is there one diet that is better than another? Dr. Dawn Mussallem, a lifestyle medicine expert at Mayo Clinic, says it's

[TAG103] Timestamps:0:00 Aloe recipe2:06 Fruit ice cream5:13 Paste8:15 Potatoe ideaWe advise adult supervision and care at all times. This video is made for..

[TAG104] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG105] If Hans and Franz say they need to “pump you up“, it might be time to add in a vegan protein shake! All too often, we’re so busy that we can’t keep..

[TAG106] This vegan ramen carbonara recipe is made with instant ramen tossed in carbonara sauce, crumbled plant-based sausage and plant-based parmesan in 7..

[TAG107] See our Gardein Ultimate Plant Based Bowls Review where we cover price, nutrition, taste and texture of these tofu alternative! We are taking the..

[TAG108] Click my CoPilot link or use the QR code on screen to get a FREE TRIAL with your own expert fitness and health coach!FULL VEGAN RECIPES✅ Greek..

[TAG109] When life gives you roasted red peppers, make roasted red pepper pasta! This yummy recipe is a fun way to change up your weeknight pasta rotation, because

[TAG110] Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.One Can of Chickpeas Could Change The Way You Think

[TAG111] Welcome to Plant-Based with Jeremy! In this video, we'll guide you through the process of creating mouthwatering tempeh meatballs that are perfect..

[TAG112] Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month! Go to * These statements have not been evaluated by the Food and Drug..

[TAG113] ...

[TAG114] why did I go vegan? (FAQ)

[TAG115] This pesto pasta salad is destined for your next gathering. Or at least, that’s what I hope! This recipe is light and so fresh. It’s perfect for…The post Pesto

[TAG116] My vegan corn, tomato & avocado salad comes together with a smoky and garlicky jalapeño dressing. Only 5 minutes of stove cooking required!The post 25-Minute

[TAG117] I use roasted red peppers in my cooking all year round. In the winter, I crack open a store-bought jar when I want to add roasted red peppers’ sweet, rich

[TAG118] In this exciting vegan plant based cooking video, I'll be cooking the most delicious plant-based burgers and hotdogs featuring the incredible Impossible Meat

[TAG119] Capsicum Rice Recipe or Bell Pepper Rice Pilaf (Easy & One Pot)If you thought that capsicum or bell pepper could only be used extensively in Chinese or

[TAG120] Peas Pulao or Matar Pulao (Simple Steps, Delicious Results)This easy Peas Pulao is a vegan and gluten-free dish that’s great to enjoy as a light meal or hearty

[TAG121] Hello, this is my updated quality take of approaching 7 Days to Die as a Vegan. Throughout this gameplay series I will be avoiding all animal products while

[TAG122] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG123] Experience a sweet and bold dessert with these spicy chili-chocolate brownies. Discover the hidden secret of this incendiary dessert that will make you forget

[TAG124] It’s Amazon Prime Day! Today and tomorrow, July 11 and 12, 2023, you’ll be able to find great sales on kitchen appliances, cookware, and more. In case you’re

[TAG125] Wholesome Vegan Rice Bowls: Satisfying and Nourishing Plant-Based Creations

[TAG126] Vibrant Vegan Rice Dishes: Experience the Joy of Plant-Based Eating

[TAG127] Easy Vegan Rice Dishes: Quick and Nutritious Plant-Based Meals

[TAG128] The Magic of Vegan Rice: Delicious and Nourishing Plant-Based Meals

[TAG129] Discover the secret for the perfect Summer pasta salad – Spaghetti Salad: a surprising and easy-to-prepare delicacy! This recipe that will change the way you

[TAG130] I’ll never turn down fresh spring rolls with peanut sauce for dipping, but they especially hit the spot on hot summer days. Served cold or at room

[TAG131] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG132] Zucchini Fritters Recipe Made Easy & TastyCrispy on the outside, soft and tender on the inside, and bursting with the flavors of summer, these Zucchini

[TAG133] Discover the explosion of flavors with the Margarita cake recipe – a delicious combination between the classic dessert and a beloved cocktail! This special

[TAG134] Pulao Recipe (With Vegetables) | Veg Pulao or PulavPulao, also known as rice pilaf, is comfort food at its best. I make this Veg Pulao recipe when I want to

[TAG135] Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

[TAG136] Discover the taste of Indian appetizers with this easy onion Bhaji recipe – A crunchy combination of sweet onions and exotic spices, without deep-frying. Onion

[TAG137] Grilled cauliflower wedges are perfectly tender and spiced after a quick steam and finish on the BBQ. Served with a luscious tahini yogurt, tangy sumac onions,

[TAG138] This guide will tell you everything about oats and why you need to include them as part of a body and brain-boosting diet! We’ve all heard the term superfood

[TAG139] July is here! Let’s hear it for long summer days and warm summer evenings. I hope you’re enjoying a fun long weekend. Please be safe out there.…The post What

[TAG140] Whether you’re considering eating less meat or giving it up entirely.

[TAG141] This Mediterranean bean salad is one of my all-time favorite salads and sides. Bold claim, I know, but I can back it up. I’ve been loving this…The post

[TAG142] Ready in 20 minutes, this colourful cantaloupe, stone fruit, and berry combination is the perfect...The post Colourful 20-Minute Summer Fruit Salad (with

[TAG143] Fresh summer salad with arugula, corn, sweet peaches & spicy-tangy vegan cashew dressing is crisp, juicy, flavorful and ready in 30 minutes.The post Fresh

[TAG144] Orange Juice Recipe (Easy and Homemade)Bright and sweet orange juice is delicious to enjoy on its own for a healthy beverage, or include in your favorite drink

[TAG145] This easy vegan berry cobbler features a buttery oat biscuit topping and juicy, tangy berries warm with vanilla. The perfect summer dessert! The post Easy

[TAG146] Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy

[TAG147] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG148] This vegan blueberry cobbler is bursting with fresh flavor from ripe blueberries and a crispy, buttery biscuit crust. It's the ultimate summer dessert! I've

[TAG149] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG150] Hooray for June! The sun is shining and I’m looking forward to summertime activities with Grace. I’ve been brainstorming fun recipes for summer produce (my

[TAG151] Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.

[TAG152] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG153] As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more

[TAG154] Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

[TAG155] Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

[TAG156] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG157] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG158] Hint: Your energy levels, gut microbiome, and environmental impact all win big.

[TAG159] These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are