Protein Pudding

This simple protein dessert tastes like a sweet, but is packed with plant-based proteins! It's rich, creamy and chocolate-flavored.

You can get protein in a variety of ways on a vegan-friendly diet. From tofu and tempeh to seitan, there are many options. Isn't it the best when you get your protein in a dessert like pudding? !

This pudding contains high-protein ingredients, but also has a few additional additions that give it a dessert-like taste. It is still wholesome and nutritious enough to be eaten for breakfast, or an afternoon boost.

This pudding is also easier to prepare than the traditional kind! This recipe doesn't require any simmering or long chilling times. It comes together in just a few moments.

Why You Will Love This Protein Pudding recipe

• Rich, creamy. You'll be surprised at how similar the texture and flavor of this vegan pudding is to traditional pudding.
• High protein. The protein pudding is a delicious dessert or snack that contains plenty of plant-based proteins.
• Low sugar. Protein pudding, unlike traditional desserts which are loaded with sugars and processed sweeteners, is sweetened only with a little maple syrup or whatever sweetener you use in your protein powder.
• Easy. This vegan protein pudding requires minimal ingredients and preparation time.

Ingredients: Notes

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

• Coconut Yogurt You can use store-bought or homemade yogurt. Make sure that it is unsweetened, unflavored and free of any flavours.
• Chocolate plant based protein powder_ If you do not have chocolate protein powder add more cocoa and maple syrup to sweeten.
• Cocoa Powder Be sure to use powder that is unsweetened, and not hot chocolate mix.
• Maple Syrup Or your favorite vegan sweetener.
• Vanilla extract - I recommend pure vanilla extract.
• Toppings- I love to use chocolate chips and fresh berries.

How to Make Protein Puff

• Combine. In a small bowl, combine the vanilla extract and maple syrup with the coconut yogurt.
• Stir. Mix well the cocoa powder and protein powder.
• Finish. Serve with chocolate chips and fresh berries.

Success Tips

• Choose a protein supplement that you enjoy. Use a high-quality plant-based powder to get the best texture and taste. If you don't like it enough to drink, it will not make a delicious protein pudding.
• You can adjust the consistency to your liking. Add less yogurt or protein powder if you want a thicker pudding. If you want a pudding with a thinner consistency add more yogurt, or non-dairy dairy milk.
• Chill, if desired. You don't need to chill the protein pudding, but it will firm up more if you do.

The Top Ideas and Variations

• Try different flavors of plant-based powders, like vanilla, peanut butter or berry.
• For added texture, add crunchy toppings such as cacao nibs or crushed nuts.
• Pour chocolate peanut butter pudding, add a teaspoon of peanut butter. Or you can use powdered peanutbutter. You can use any other nut butter!
• Add hemp seeds to the top of your salad for more protein.
• You can use your protein pudding to top vegan pancakes. Or, layer it with bananas, strawberries, and granola for a breakfast parfait.

How to store leftovers

The protein pudding can be kept in the fridge for up to 2-3 days in an airtight container.

Can I freeze this recipe?

You can freeze the protein pudding up to three months. Transfer it into an airtight container, and let it thaw in the fridge before serving. You can freeze it in popsicle molds to enjoy a healthy treat.

Enjoy, friends! Please take a picture of this pudding and tag it #jessicainthekitchen! Please leave a comment and rate the recipe! Thank you!

The post Protein Pudding first appeared on Jessica in the Kitchen.

Our mission is clear: empower the world with the education, inspiration and nourishment that comes from taking control of their diets. We provide reliable strategies to guide your path towards optimal health, backed by evidence-based research, for those interested in paleo, keto, plant-based, mediteranian diets or intermittent fasting practices.

Finding balance in today's chaotic world is no easy task but it’s worth it. Together we can revolutionize the way people see nutrition – as a powerful tool to unlock their innate potential and embody life-changing transformation. Connect with us to share your stories, passions and love of delicious food through our website and email so we can bask in all its glory!

Frequently Asked Questions

What are some of the downsides to eating meat from plants?

Plant-based meat has the disadvantage of not having essential vitamins and minerals as animal proteins. The amount of essential amino acids found in plant-based meat, including vitamin B12 and hemo iron, is lower than those found in animal protein sources. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. Online and in-store purchases of quality vegan products can prove more expensive and more time-consuming. Vegan options can also take more time to cook, which could lead to longer cooking times.

Are you able to get enough protein with a plant-based lifestyle?

Yes, it is possible to get enough protein from a plant-based food. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Tofu, a soy product, contains all nine essential amino acids your body cannot produce and must get from food. Vegetables like spinach, broccoli, or kale are also high in protein and can provide the amount of protein required for adequate nutrition when combined with legumes and grains. Plant-based proteins tend to have lower levels in saturated fats than animal protein and can be used to support long-term satiety. You can balance out other nutrients by eating omega-3 oils in flaxseeds.

What can you do to replace meat in a plant-based diet.

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian vegetarian burgers made with black beans and/or quinoa taste just like beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. You can modify recipes to include vegetables, fruits, legumes, seeds, beans, nuts, seeds, vegetables and fruits. You can also enjoy plant-based dishes by using other cooking methods such as steaming, roasting and grilling without losing their savoriness.

Are plant-based foods environmentally sustainable?

Plant-based diets are becoming increasingly popular for their health and environmental benefits. Plant-based food is generally more sustainable than food derived from animal resources. This is because it produces less greenhouse gases and causes less pollution. Plant-based food uses less resources than animal-derived products. Additionally, animals raised for profit often require large amounts water, land, or fossil fuel resources. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.

What are the benefits to a plant-based lifestyle?

A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. The following plant-based proteins can be found: legumes beans, whole grains and nuts. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. It is possible to increase fiber intake by eating more fruits and vegetables. This helps promote digestive health and gut bacteria. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. It is also becoming increasingly popular to avoid animal protein consumption in order to reduce environmental damage due to factory farming.

What can I substitute for meat to get protein?

Protein is an integral part of a healthy diet. Both animal- and vegetable-based sources can provide protein. You can find plant-based protein in legumes, nuts, seeds, grains and beans. Eating more plants can also provide anti-inflammatory benefits due to the high antioxidants in many fruits and vegetables. Some dairy alternatives, such as almond and oatmilk, can be fortified with protein, which makes them a great plant-based substitute to cow's. Alternatives such as pumpkin seeds or nutritional yeast can give dishes a richer, cheesier flavor than animal-based ones. They also provide more micronutrients. Various vegan protein powders suitable for shakes or smoothies are also great for adding extra nutrition without consuming animal products.

Is it difficult to switch to a plant-based diet?

Changing to a plant-based diet may feel intimidating, but it doesn't have to be. You can easily transition to a plant based diet by making small tweaks. Every person is different so it is important to adapt the transition to suit your lifestyle. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. It helps to create meals that people enjoy and suit their dietary needs.

Individuals can make it easier to stay focused on their goals of a transition to a plant-based diet by creating a support network made up of family members, friends, and certified health professionals. Finally, cooking new recipes can add variety and excitement along the way. So that people don't feel deprived or bored, there are plenty of delicious vegan options. You can make the transition to plant-based eating easy by gradually changing while still being aware of your daily nutrient needs.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG55]

• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

[TAG58]

• ScienceDirect: Plant-Based Diets to Improve Personal, Population and Planetary Health

[TAG60]

• What is a plant-based diet and why should you try it? - Harvard Health

[TAG62]

• Diabetes

How To

How to make sure you're getting enough protein on a plant-based diet?

You can get enough protein through a plant-based diet by using the right combination. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. This will help you meet your daily needs. You can optimize your nutrient intake by eating superfoods like spinach, green tea, and chia seed.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. Finally, if you feel like you're not getting enough protein from food sources alone, opt for high-quality supplements: pills, capsules, or tablets that efficiently contain the required amount of protein.

A vegan lifestyle allows them to quickly achieve their recommended daily nutrients by planning ahead and making conscious efforts in different ways to include plant-based proteins in their meals.

Resources:

[TAG64] Full Episode coming soon...

[TAG65] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG66] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG67] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG68] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG69] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG70] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG71] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG72] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG73] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG74] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG75] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG76] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG77] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG78] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG79] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG80] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG81] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG82] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG83] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG84] ...

[TAG85] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG86] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG87] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG88] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG89] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG90] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG91] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG92] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG93] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG94] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG95] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG96] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG97] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG98] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG99] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG100] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG101] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG102] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG103] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG104] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG105] Whether you’re considering eating less meat or giving it up entirely.

[TAG106] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG107] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG108] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG109] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG110] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG111] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG112] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG113] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG114] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG115] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG116] Hint: Your energy levels, gut microbiome, and environmental impact all win big.