Pumpkin season is the best time to enjoy this sweet and creamy pumpkin rice pudding. This pumpkin rice pudding is made with fresh, roasted pumpkin, warm spices and molasses rich brown sugar. It's dairy-free, gluten-free, and naturally gluten-free. This sweet treat can be made in under an hour for the entire family!
You'll love the creamy texture and comfort of sweet rice puddings if you've tried our Champorado, Ube Champorado, or Tsampurado! This pumpkin spiced rice pudding is easy to make and extra creamy like the Filipino-style puddings. It's the perfect bowl to cozy up with your favorite fruits, nuts and Coconut Whipped Cream.
Ingredients you'll need
Rice In this creamy pumpkin spiced rice pudding we have chosen to use Jasmine. This rice is affordable, accessible and a staple in many kitchens. Arborio or sticky rice can also be used if you have them on hand or prefer to use it.
Nondairy Milk:Any milk will do. We recommend using homemade almond milk or full-fat coconut cream for the creamiest pudding.
Brown Sugar: Both light brown sugar and darker brown sugar will work for this recipe. Dark brown sugar has a higher molasses concentration, so it will give you a caramel undertone. Coconut sugar is a great option if you want to avoid refined sugar in this pumpkin rice pudding.
Pure pumpkin puree: Use pure pumpkin puree and not pumpkin pie filling. Make your own Homemade Pumpkin puree using sugar pie pumpkins if your local supermarket is out of canned varieties.
Vanilla : A splash of vanilla adds flavor depth and enhances the warm spices, and pumpkin's naturally sweet and nutty flavors.
SpicesWe made a simple spice blend with ground cinnamon, nutmeg, and ginger. You can substitute these spices with 1 1/4 teaspoons of a premade pumpkin pie spice mix.
Equipment Required
Colander or fine mesh sieve
Medium saucepan with a lid
Spatula
How to make Pumpkin Rice Pudding
Wash the rice. Add the jasmine dry rice to a fine mesh sieve or colander and rinse until water runs clear.
With milk and water, simmer. Pour the pudding into a medium-sized saucepan, add the water and non-dairy creamer, stir to combine and bring it to a rolling boil. After boiling, lower the heat and cover. Let it simmer for 30 mins, stirring often.
Add pumpkin, sugar and spices. Add the cinnamon, ginger, nutmeg and salt after 30 minutes. Stir well, cover and simmer an additional 10 minutes, or until you reach the desired consistency.
Add the vanilla. Remove pumpkin rice pudding from heat.
Serve! Serve warm or chilled in the refrigerator.
Serving Suggestions
This creamy pumpkin-rice pudding is good enough to be served as a fall dessert, or a sweet breakfast. It is also great garnished with:
Coconut Whipped Cream
Chop nuts such as pecans, almonds or walnuts
Use pure maple syrup, vegan caramel, date caramel, or vegan caramel drizzled on top
Add a light dusting cinnamon or pumpkin pie spice to the mix and add a cinnamon stick as a garnish.
Fruits like banana, apple or pear, sliced
Ginger Molasses Cookies, for example, are crushed cookies.
Enjoy your favorite non-dairy frozen treat
Recipe FAQs
What type of rice is the best for rice puddings?
Most rice puddings are made using short-grain varieties of rice, such as Arborio or pudding rice. These shorter-grain varieties of rice have a high starch content which makes for a creamy pudding. We've also made this pumpkin rice pud with Jasmine or longer-grain varieties of rice.
Why is my rice pud mushy
Rice pudding can become mushy if you overcook the rice, or use too much water and milk. To get the best results, you should measure the liquid and rice carefully. Remove the dish from the heat as soon as it is finished cooking.
How do I thicken rice pudding?
Let the pudding simmer as long as it takes to reach your desired thickness. Rice pudding will thicken as it cools.
Does it need to be rinsed before making rice pudding?
Rinsing rice helps prevent excess starch. This will help you make a creamy pudding, and keep the rice from becoming sticky. This tutorial on How to Wash Rice is a great resource for those who are just learning how to rinse rice.
How can I make pumpkin rice pudding using leftover rice?
If you want to try it, our Golden Milk Rice pudding can be used as a guide.
Instructions for Storage
In an airtight container, leftover rice pudding can be stored in the fridge for up 3 days or in the freezer up to 3 month. The best way to reheat leftovers is on low heat in the microwave or stovetop. Add an extra splash before reheating if it looks less creamy. This will help moisten the grains and make the pudding creamy.
More Pumpkin Spice Recipes You May Enjoy:
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Fluffy Pumpkin Cinnamon Rolls (Vegan)
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Classic Vegan Pumpkin pie
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Pumpkin Snickerdoodles
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Pumpkin Cheesecake Cookies Vegan
If you try this recipe, please tag us @sweetsimplevegan @consciouschris with the hashtag #sweetsimplevegan on Instagram. We love seeing your photos!
Pumpkin season is the best time to enjoy this sweet and creamy pumpkin rice pudding. This pumpkin rice pudding is made with fresh, roasted pumpkin, warm spices and molasses rich brown sugar. It is dairy-free, gluten-free, and naturally gluten-free. This sweet treat can be made in under an hour for the entire family!
Ingredients
1 cup jasmine dry rice
4 cups non-dairy milk
2 cups water
12 cup brown Sugar
3/4 cup pumpkin puree
1 teaspoon Vanilla Extract
1 teaspoon Cinnamon
half teaspoon ginger
1/4 teaspoon Nutmeg
14 teaspoon Salt
Instructions
Washing the rice. Add the dry rice to a fine mesh sieve or colander and rinse until water runs clear.
Cook with milk and water. Transfer the pudding into a medium saucepan with the water and non-dairy creamer, combine and bring to a rolling boil. After boiling, lower the heat and cover. Let it simmer for 30 mins, stirring often.
Add the pumpkin puree and spices after 30 minutes. After adding the cinnamon, ginger and nutmeg to the pumpkin puree. Stir well, cover and simmer an additional 10 minutes, or until you reach the desired consistency.
Add the vanilla. Remove the pumpkin-rice pudding from the heat, and then stir in the vanilla.
Serve! Serve warm or chilled in the refrigerator. Ours is served with a splash of non-dairy or coconut yogurt, as well as an extra splash of milk substitute.
Notes
Storage instructions:Leftovers of rice pudding can be stored in an airtight container for up 3 days. They can also be frozen for up 3 months. The best way to reheat leftovers is on low heat in the microwave or stovetop. Add an extra splash before reheating if it looks less creamy. This will help moisten the grains and make the pudding creamy.
You can also use 1 3/4 teaspoons of a ready-made blend of pumpkin pie spices.
Sweet Simple Vegan published the first article on Pumpkin Rice Pudding.
By: Jasmine Briones Title: Pumpkin Rice Pudding Sourced From: sweetsimplevegan.com/pumpkin-rice-pudding/ Published Date: Wed, 08 Nov 2023 00:19:17 +0000
Leading a healthier lifestyle starts with understanding the power you have to control your own destiny. At Paleovsketo.com, we believe that a plant-based diet is key to achieving optimal health and wellness.
Our goal is to empower our community to embrace their bodies, their diets and life decisions with confidence, grace and integrity. We provide knowledge on nutrition trends ranging from paleo and keto diets to mindful meditation, intermittent fasting, and weight loss. Through education, inspiration and empowerment, our mission is to revolutionize the way people think about healthy eating.
Join us by sharing stories, passions, recipes and more with our community. All contributions are welcome - just email us at [email protected]! Let's take charge of our health together and revolutionize the future of nutrition!
Frequently Asked Questions
How can a plant-based diet improve your health?
A plant-based lifestyle can offer many health benefits. The risk of developing heart disease, diabetes or stroke is lower if you eat more plants than animals. Plant-based diets have vitamins, minerals. antioxidants. Because of the abundance of dietary fibre, eating plenty of vegetables, fruits, beans, and legumes has been proven to be beneficial. It feeds gut bacteria, maintains digestive health, and is a great way to get enough. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.
What can I substitute for meat to get protein?
Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. Plant-based proteins include legumes (nuts and seeds), beans, lentils (wheat gluten), seitan (wheat flour), and hemp seeds. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Oat and almond milk, two dairy substitutes that are fortified, provide a plant-based alternative to cow’s milk. Pumpkin seeds and nutritional yeast, which are both plant-based alternatives to cow's milk, can add a cheesy flavor while also providing more micronutrients that their animal-based counterparts. You can also add extra nutrition to smoothies or shakes by using vegan protein powders.
Can you get enough nutrition from a plant based diet?
Yes, you can get enough protein on a plant-based diet. The amino acids you need to build muscle, stay healthy, and maintain your health can be found in nuts, legumes and seeds as well as grains. Tofu, and other soybean products, contain all 9 essential amino acid that the body cannot make. Combining legumes and grains with vegetables such as spinach, broccoli, and kale can provide sufficient protein to ensure adequate nutrition. Plant-based protein are better for long-term satisfaction and support longer-lasting satiety. Additional nutrients such as omega-3 fatty acids can be added to plant-based diets through the addition of flaxseeds (chia seeds), walnuts, and hemp seeds.
Is there a limit to how much meat you can eat on a plantbased diet?
A plant-based diet does not allow for any meat. This lifestyle does away with all animal products like meat, fish, chicken, and eggs. Many vegan substitutes can deliver the same flavor and texture with no animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the flavor of traditional meat dishes. Vegetarian burgers made out of black beans or quinoa come close to the taste of beef burgers. Tofu mayo, coconut bacon strips, eggplant bacon bits and veggie hot dogs made from seasoned textured soybean protein are all tasty vegan options. These options are perfect for those looking to make the transition to a plantbased diet.
Can I eat chicken if I follow a plant-based diet
No, eating chicken on a plant-based diet is not possible. A plant-based diet eliminates all animal products, including meat, fish, and poultry. Many vegan options to traditional meat-centric dishes can be made without the use of animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian hamburgers made with black beans or quinoa can also be as good as beef burgers. Additionally, coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten offer tasty alternatives that do not require animal products.
Are plant-based diets environmentally sustainable?
Plant-based diets are becoming increasingly popular for their health and environmental benefits. Plant-based food is generally more sustainable than food derived from animal resources. This is because it produces less greenhouse gases and causes less pollution. A plant-based diet also takes up fewer resources as plants are typically grown with fewer inputs than animal products. Commercially raised animals often need large amounts of water, soil, and fossil fuels. Because some environmental impacts of livestock production are linked to global warming, it's possible to reduce your carbon footprint by including more plant-based foods in your weekly rotation.
Statistics
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
How can you incorporate more whole foods into your plant-based diet?
It is important to make an effort to eat more whole foods in a plant-based diet for optimal health. This will help increase your intake of vitamins and nutrients, as well as dietary fiber. Start by replacing animal protein and processed foods with more nutritious options like legumes, seeds and nuts. Whole grains, nuts, fruits, and vegetables provide sustenance, so include them regularly.
Also, focus on including a diversity of colors in each meal! Red pepper strips, oranges and black beans all contain powerful antioxidants which boost immunity. Create meal plans that cater to seasonal produce using recipes that satisfy every tastebud. For example, smoothies, stir fries, and casseroles are crowd favorites!
Incorporating whole foods also means taking advantage of their extended shelf life (longer than processed items). It is possible to save time and shop more efficiently by planning your meals in advance.
Finally, explore different pathways to create a lasting balanced lifestyle: making delicious vegan baked goods to substituting preferred ingredients like tofu for fish. You can experiment with food and learn new things. Over time, you will be able to manage your food choices without sacrificing taste or nutrition.
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Prep Time: 10 minutes
Category: Dessert
Method: Stove Top
