Quick Pickled Carrots

Add a burst of flavor to your meals with these quick pickled carrots. Tangy, crunchy, and incredibly easy to make, these pickles are the perfect way to bring your favorite dishes to the next level. Whether you’re looking for a vibrant addition to your salad or a zesty topping for the same old sandwiches, these pickled carrots are sure to impress.

In this simple recipe, we’ll show you how to make your own quick pickled carrots at home. With just a few ingredients and minimal prep time, you can enjoy these flavorful pickles in no time. Get ready to add a delicious twist to your meals with these homemade pickled carrots.

If your mouth is watering, it’s time to prepare for pickling!

Why You Must Make These Easy Pickled Carrots

Find out why you’ll love this pickled carrot recipe! With its easy steps, delightful flavor, and endless uses, it’s a must-try for any pickle (or carrot!) lover. Woo!

• Easy to Make: Making pickled carrots at home is quick, simple, and fun. And, best of all, you only need a few staple pantry ingredients.
• Flavor Explosion: Pickled carrots offer a tasty combination of tangy, sweet, and savory flavors in every bite.
• Texture Contrast: They’re really good at giving you a cool, satisfying crunch. Homemade pickled carrots are a great choice if your meal is mostly soft and needs something “extra”.
• Super Versatile: Pickled carrots can be used in so many ways, from salads to sandwiches, tacos to sushi rolls…and beyond. Be creative!
• Vibrant Color: Their bright orange hue adds a cheery pop of color to your plate. Colorful foods make familiar meals more appealing and appetizing.
• Snackable Goodness: Pickled carrots make a delightful snack straight from the jar. It’s a great alternative to chips or candy. Plus, it’s a much healthier choice with a nice dose of fiber.

Key Ingredients

Discover the essential ingredients for making this delicious pickled carrots recipe. With just a few key items, you can create flavorful pickles that will elevate your meals!

• Carrots: The star of the show, carrots provide a sweet and crunchy base for the pickles. But, with this simple pickled veggie recipe, you can use any veggies you like! How about cucumbers (you must try these Japanese pickles!), bell peppers, red onions, cauliflower, radishes, green beans, beets, asparagus, jalapeños, or cabbage (for sauerkraut)?
• White Vinegar: Vinegar adds the necessary acidity to the brine. This guarantees that the carrots are well preserved and also adds a tangy flavor. You can also use apple cider vinegar, malt vinegar, or wine vinegar.
• Salt: This kitchen staple not only enhances the flavor of the pickles but also helps to draw out moisture from the carrots. The best type of salt to use for pickling is pure salt (also known as pickling salt aka sodium chloride) or kosher salt. Both of these types are free of anti-caking agents, which tend to make your brine look cloudy.
• Sugar: A bit of sweetness balances out the acidity of the vinegar. If you don’t want to use sugar, you can try maple syrup, vegan honey, or agave nectar.
• Spices: Spices such as mustard seeds, dill, or garlic can add depth and complexity, making them even more delicious! Go out on a limb and add unique flavors such as bay leaves, fennel, mint, or even lemongrass. For some heat, try jalapeños or red pepper flakes.

How To Make Pickled Carrots

Crunchy, tangy, and full of flavor, quick pickled carrots are a delightful addition to sandwiches, salads, and snack trays. With just a few simple steps, you can create your own batch of these delicious pickles. Follow this easy 4-step guide to make your own pickled carrots at home:

Prepare the Carrots: Peel the carrots and cut them into sticks or slices, whatever shape you prefer.

Make the Pickling Liquid: In a saucepan, combine equal parts water and vinegar (such as distilled white or apple cider vinegar), along with sugar, and salt.

Heat and Dissolve: Heat the mixture over medium heat until the sugar and salt are fully dissolved.

Pack and Chill: Place the carrot sticks or slices in a clean jar and any spices you like (such as peppercorns, jalapeno peppers, coriander and dill). Pour the pickling liquid over them. Let them cool, then refrigerate for at least a few hours, or ideally overnight, to allow the flavors to develop. Enjoy your homemade pickled carrots!

Helpful Tips on Serving Up These Carrot Pickles

Make the most of your quick pickled carrots with these helpful serving tips. Whether you’re entertaining guests or simply enjoying a meal, these ideas will add a burst of flavor and color to your table!

• Taco Topping: Dice pickled carrots and sprinkle them over your favorite tacos for a crunchy, tangy twist. You’ll love the extra bright, vinegary flavor.
• Charcuterie Board: Add pickled carrots to your charcuterie board for a colorful and flavorful addition. A few different kinds of pickled veggies would really make your board pop!
• Sandwich Upgrade: Layer pickled carrots onto sandwiches or wraps for an extra burst of flavor and texture. Consider making a batch that are thinly sliced for easier eating.
• Salad Mix-in: Toss pickled carrots into salads to add a zesty kick and crunchy bite. They really transform a dull salad into something spectacular!
• Sushi Roll: Include pickled carrots as a filling in homemade sushi rolls or hand roll for a unique and tasty twist. If you use a vegetable peeler for prepping the carrots, you can create thin ribbons, which would make rolling much easier.
• Perfect Spicy Carrots Pickled: If you love an extra bit of a kick, add extra crushed red pepper to the brine. For the even more adventurous, pop in one or two habanero peppers, too!
• Future Cocktails: Use any leftover brine to add a salty and savory flavor to your favorite martini, MosCarrot Mule cocktail, or mocktail. Dee-lish!
• Crunch and Munch Party Appetizers: For the ultimate before-party treat, fill small bowls or plates with pickled carrots, nuts (like these yummy candied walnuts), olives, chunks of gourmet vegan cheese, and ooey-gooey stuffed dates. Heavenly!

Carrot Pickle FAQs

Print

Quick Pickled Carrots

Discover the joy of homemade quick pickled carrots with this simple recipe. These carrots are a refreshing addition to any meal, summer picnic, sandwich, or just as a salty snack. Yum!

Course Appetizer or Snack

Cuisine American

Keyword pickled carrots, quick pickled carrots

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 16

Calories 29kcal

Author Michelle Cehn | World of Vegan

Equipment

• Wide Mouth Mason Jars

Ingredients

• 2 cups white vinegar
• 2 cups water
• 2 tablespoons kosher salt
• ¼ cup sugar
• Carrots sliced into sticks or rounds

Spices and Mix-Ins:

• Peppercorns pink or black
• Jalapeno Peppers
• Coriander Seeds
• Carrot Tops or Dill
• Red Pepper Flakes optional

Instructions

• In a medium saucepan add the vinegar, water, salt, and sugar, mix, and bring to a boil. Once salt has dissolved, remove from heat while you assemble your jars.
• Fill wide-mouth mason jars with your carrots.
• Add any desired spices and mix-ins. Add as much or as little as you'd like!
• Pour the hot liquid over the carrots until each jar is full. Close the jars and store in the fridge.

Notes

• Feel free to cut the carrots into whichever shape you like best: rounds, thin sticks, wedges, shredded, or simply cut in half.
• The longer you let the carrots sit in the brine, the better they’ll taste. They can be eaten right away, but at least give them 3 days to marinate for maximum flavor.
• You can use any type of mason jar, but the wide mouthed version gives you the most space for adding vegetables. This recipe makes 2 16-ounce jars or 1 large 32-ounce jar.

 

Nutrition

Calories: 29kcal | Carbohydrates: 6g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Sodium: 896mg | Potassium: 103mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4736IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 0.2mg

The post Quick Pickled Carrots appeared first on World of Vegan.

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Frequently Asked Questions

What happens when I stop eating meat?

You will notice changes in your body when you stop eating meat. With the transition from animal to plant-based proteins such as legumes, beans, nuts, whole grains, and soy-based products, your diet may be higher in fiber and lower in saturated fat. This can increase heart health and improve digestive health. A better digestion and elimination of inflammatory foods, such as animal protein, may result in an increase energy level. You may even find that moods become more stable by reducing stress hormones already triggered by unsustainable levels of stress associated with consuming some animal proteins. A popular way to combat the environmental damage caused to factory farming is to change to a plant-based dietary.

Can I eat eggs on a plant-based diet?

No, eggs are not permissible on a plant-based diet. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. However, several vegan substitutes for traditionally egg-centric dishes offer similar flavor and texture without relying on animal products. Tofu scrambles, omelets, and chickpea flour are excellent breakfast dishes that look and feel like eggs. However, they also contain plant-based proteins. You can use aquafaba (the liquid found inside a can chickpeas) to substitute eggs for vegan egg whites when making meringues. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.

Is a plant-based diet harmful?

A lot of people have found health benefits in adopting a plantbased diet. However it is possible to become sick if you don't manage your diet properly or consult a doctor. People transitioning to a plant-based lifestyle should carefully consider proper vitamin and mineral intake, such as B12, iron, zinc, and Omega 3 fatty acids. A diet lacking in these essential nutrients can lead to health issues and deficiencies. Living a vegan or plant-based lifestyle could also mean you cut out dairy and eggs. This can cause muscle damage. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

There are many celebrities and athletes who advocate a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each of these people have chosen the vegetarian/vegan lifestyle to suit their goals and achieved remarkable results in their athletic endeavors or artistic endeavors. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Professional tennis player Novak Djokovic has credited his career successes to his unconventional habit of eating primarily organic vegan foods during competitions; his stats have drastically improved since he adopted this regimen. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. This success story shows that plant-based nutrition can be a great tool to help athletes achieve greater athleticism.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG23]

• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC

[TAG26]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG28]

• The association between plant-based dietary patterns and risk of breast cancer: a case-control study


• The carbon opportunity cost of animal-sourced food production on land

[TAG31]

• Diabetes

How To

How do I include more whole foods in my plant-based diet

You can improve your health by making conscious efforts to eat more whole foods. Start by replacing animal protein and processed foods with more nutritious options like legumes, seeds and nuts. Whole grains, nuts, fruits, and vegetables provide sustenance, so include them regularly.

Focus on including a variety in colors in every meal. You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. Create meal plans that cater to seasonal produce using recipes that satisfy every tastebud. For example, smoothies, stir fries, and casseroles are crowd favorites!

Whole foods are also more durable than processed products. Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.

The final step is to explore other options to help you create a healthy lifestyle. Exploration is key to making food choices that are healthy and delicious.

Resources:

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