Salted Caramel Apple Bars

Salted Caramel Apple Bars are a delicious combination of apples, cinnamon streusel and a shortbread crust. They're as comforting as apple pie, but much easier to make.

Want to try more vegan cookies bars? Want more vegan cookie bars?

It can be overwhelming to bake an entire vegan apple tart. Instead, I make pie bars like these Salted Caramel Apple Bars. They're easier to make than my Mini Pumpkin Pies or Blueberry Pie Bars but still taste as good as a pie.

These apple bars have four layers: a buttery shortbread base, cinnamon-coated apples, oat crumble and vegan caramel sauce. Together, these layers make the ultimate comforting dessert.

What I love about these salted apple bars

• Bite sized apple dessert When you're looking for a bite-sized version of vegan apple crisp, or vegan apple pie, try these salted caramel apple pies bars.
• Tastes just like fall You'll enjoy the comforting combination of apples and cinnamon in this recipe for apple bars. It's also nice to drizzle vegan salted caramel over the top.
• Surprisingly Easy -- Despite its lengthy steps, it is a foolproof recipe. Shortbread crust, apple pie filling and streusel top come together easily!

How to make apple bar

Stir together the sugar, vanilla, and vegan butter to make the shortbread. Add the flour and stir until well combined. Pour the crust in a baking pan lined with parchment paper and press it to an even layer. Bake the crust in batches.

In a separate bowl, combine the sugar, flour and cinnamon with the sliced apple to make the filling.

In a separate bowl, combine the oats with the flour, brown sugar and cinnamon. Cut the vegan butter into the mixture with a pastry knife until it looks like coarse crumbs.

Assemble the bars by layering the apple filling on top of the crust. Press them down to fit. Sprinkle the oats mixture on top. Bake the topping until it is golden brown.

Allow the apple pie bars to cool down at room temperature. After cutting them into squares, drizzle vegan salted caramel on top or vegan caramel sauce. Enjoy!

FAQ

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Frequently Asked Questions

What are the advantages of a plant based diet?

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. The following plant-based proteins can be found: legumes beans, whole grains and nuts. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. Eating more fruits and vegetables can also increase fiber intake, which helps feed gut bacteria and promotes digestive health. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

How can a plant based diet boost your health?

A plant-based lifestyle can offer many health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets are rich in vitamins, minerals and antioxidants. These beneficial compounds can protect against inflammation and prevent oxidative damage. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Studies show that a plant based diet may reduce anxiety and depression symptoms. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

What amount of meat is acceptable on a plant-based diet.

On a plant-based diet, no meat is allowed. This diet eliminates all animal products including poultry, fish, and meat. Many vegan substitutes can deliver the same flavor and texture with no animal products. Tofu, seitan and tempeh (fermented beans), are all examples of soy-based meats that can mimic the traditional taste of meat. Vegetarian hamburgers made with black beans or quinoa taste just like beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These options are ideal for anyone looking to change to a plant based diet.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

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• Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis


• The carbon potential cost of animal-sourced land food production

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• What is the prevalence of vitamin B-12 deficiency Oxford Academic

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• Diabetes

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• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

How To

How to meal prep for a plant-based diet?

Plant-based meal prep makes it easy to prepare healthy and balanced vegan meals in advance. While it takes some planning and preparation, this can save you valuable time and encourage healthy eating habits. Prepping plant-based meals in advance makes it easier to stick to your diet, as the food is already ready when you need something healthy and delicious. Also, you can save time and make it easier to exercise or relax by not having the food prepared from scratch each day.

It is important to prioritize variety and focus on whole foods, such as fruits, vegetables and nuts. This will make it easier to prepare plant-based meals. For better nutrition, try using different colors each week - such as spinach, purple carrots, and brown rice for complex carbs. A balance of fiber, protein and some fats should be the aim with each meal, depending on the individual's needs.

Use a slow cooker, multi-cooker, or multi-cooker, to optimize your meal prep efficiency.

With a few simple steps, meal prepping for a plant-based diet can be an easy and enjoyable experience. Create a grocery plan based upon the recipes you intend to prepare. For fresh produce and quality ingredients, it is a good idea to shop at your local farmer's market or health food store if you can. Next, it's important to set aside enough time to prep the food; this alternatives like these mean minimal effort with maximum savings! Also, it is important to use the right storage equipment so that food stays fresh until used.

The best thing about plant-based meal preparation is that it allows one to eat healthy no matter how busy their life becomes. Individuals will most likely reach their nutritional goals sooner than they think by eliminating the guesswork involved in healthy eating.

Resources:

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