These vegan-friendly Taco Bell Spicy Potato Tacos are a copycat of the fast food favourite! Crispy baked potatoes are coated with smoky seasonings and then layered in tortillas with vegan chipsle sauce.
You can make a pizza crust or salad from potatoes and use them to fill tacos.
These Spicy Potato Tacos, a copycat of the Taco Bell version, are delicious. The white potatoes are baked until crisp and then topped with spicy and smoky seasonings. These will quickly become your favorite vegan taco.
These tacos will be a hit!
- Tacos with crispy, golden potatoes! Topped with chipotle sauce, diced tomatoes, every crunchy, savory bite is even more delicious
- More Delicious than Taco Bell: These easy vegan potato tacos are better than the real deal thanks to their fresh ingredients and enhanced flavor.
- Simple to make The ingredients are simple and the baking of potatoes is easy. They are also gluten-free and vegan-friendly.
Ingredients required (with substitutions).
- Russet potato- Russet potatoes have a high starch content and low moisture. They become crisp and crunchy on the outside, but fluffy and soft inside when they are baked. It is possible to substitute the Russet potatoes for sweet potatoes, although I have not tried it.
- Olive oil
- Cornstarch Before baking, potatoes are coated in a thin layer cornstarch. The cornstarch forms a crust around the potatoes when the heat hits them. This is how I make crunchy and golden fried tofu.
- Salt
- Onion, garlic powder are the base for the seasoning mix. So the potatoes don't get too hot and they come out of the oven with a balanced and delicious taste.
- Cumin
- Paprika – For a subtle smoky, sweet flavor. If you prefer potatoes that are smoky and not spicy, you can use smokedpaprika.
- Cayenne pepper - This is the main heat source in these spicy tacos.
- Tortillas I love soft flour tortillas, but you can also use hard taco shells or gluten-free corn tortillas.
How to make spicy potato tacos
The complete recipe and measurements are below.
Cut the potatoes into small pieces. Bring a large pot of water to boil. Then, add the potatoes carefully to the water.
Boil the potatoes until they are a little softer, but firm enough to pierce with a fork.
Let the potatoes drain the water for a few moments.
In a bowl, combine the olive oil, cornstarch and onion powder with the garlic powder, cumin, cayenne pepper, cumin, paprika and garlic powder. Mix to combine.
Place the seasoned potatoes in an even layer on a baking sheet. Bake the potatoes in the oven for about 20 minutes or until they are golden brown and crispy. While you wait, prepare your taco toppings.
Put the crispy potatoes in the taco shells. Add your toppings and then enjoy!
Taco toppings
Taco Bell's classic potato tacos come with shredded cheese and lettuce. You can recreate these great flavors using vegan-friendly toppings such as:
- Vegan chipotle sauce
- Shredded lettuce
- Shredded vegan cheddar cheese (I used vegan Violife Cheddar)
- Diced tomatoes
- Avocado iced
- Cilantro
- Pickled red onions
- Guacamole
- Sour cream made from vegan ingredients
- Salsa
Serving suggestions
You can make it a meal by serving the tacos with Spanish rice, beans, black bean, corn salad, and guacamole with red salsa.
FYI The spicy and smoky potatoes don't have to be used in tacos. You can make your own fiesta tacos and top them with Vegan Nacho Cheese Sauce or Vegan Sour Cream. This is a great side dish or main dish to serve when you don’t feel like making tacos.
Questions frequently asked
This recipe works well with sweet potatoes, but I haven’t tried it. You can follow the recipe as usual, but be sure to watch them carefully while they bake in the oven. The cooking times might vary. You can also follow my Air Fryer Sweet Potatoes instructions.
It doesn't need to be done, but it will speed up the baking time and give you a better texture.
Cayenne pepper adds a moderate smoky heat to the potatoes. You can reduce the cayenne pepper to 1/8 teaspoon, or completely omit it if you don't like spicy foods.
Sure. Yes. To avoid overfilling your air fryer basket, you may have to work in batches.
Are you looking for more vegan taco recipes
- Simple Mexican Tofu Tacos
- Vegan Fish Tacos
- The Best Vegan Tacos
- Tempeh Tacos
- Jackfruit Tacos
Spicy Potato Tacos
Ingredients
Spicy potatoes
- 4 large Russet potatoes peeled and diced
- 1/4 cup olive oil
- 2 tablespoons cornstarch
- 1 teaspoon salt
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
For assembling
- Small soft tortillas, warm
- Chipotle Sauce
- Shredded lettuce
- shredded vegan cheddar cheese
- diced tomatoes
Instructions
-
Heat the oven to 400°F. Lightly oil a large, rimmed baking pan or two smaller ones.
-
Cut the potatoes into quarter inch pieces. Wash the potatoes under cold water. Bring enough water to cover the potatoes in a large saucepan. Add the potatoes to the pot and cook for about 5-7 minutes. You don't want the potatoes to be too soft. They should feel firm when pierced using a fork.
-
Let the strainer drain and then let it dry for 3 minutes. After the potatoes are dry, shake the strainer gently. The potatoes should still have some starch.
-
Combine the olive oil, cornstarch and onion powder with the garlic powder, cumin and cayenne pepper in a large bowl. Combine all ingredients in a bowl.
-
Place the potatoes coated on a baking sheet.
-
Bake the potatoes for 40 to 45 minutes, flipping them halfway through.
-
Warm tortillas, with lots of chipotle sauce, cheese shredded, lettuce, and diced tomatoes. Enjoy!
Notes
- The nutrition information is only an estimate and does not include the tortillas or any other toppings. They will vary.
- It might be possible to substitute Russet for sweet potatoes, although I haven’t tried it.
- The potatoes can be kept in the refrigerator for up to 4-5 days. Warm the potatoes in an oven or air fryer until they are ready to eat. They won't keep well in the freezer.
Nutrition
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Frequently Asked Questions
Can I eat a diet that is plant-based and still eat eggs?
A plant-based diet does not allow eggs. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. However, many vegan alternatives to traditionally egg-centric dishes can be found that offer the same taste and texture but don't use animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Non-vegan recipes can also be preserved without losing their flavor by using egg substituters such as flaxseed meal, chia seeds or chia seeds with water instead of one large egg.
What is the disadvantage of plant-based meat?
Plant-based meat has the disadvantage of not having essential vitamins and minerals as animal proteins. The amount of essential amino acids found in plant-based meat, including vitamin B12 and hemo iron, is lower than those found in animal protein sources. Plant-based meats can have more sodium that real meat because of the preservation. Additionally, quality vegan products can be more expensive and take longer to get from online stores or grocery stores. Vegan alternatives might require more work during cooking, and may take longer to prepare.
Can I eat meat on a plant-based diet?
Although plant-based diets prohibit meat, fish and poultry, they allow certain food items to be prepared that do not contain animal products. However, people who are on a plant diet can still eat eggs or dairy in moderation. Many options are available to people who wish to change to a plant based diet. These include vegan, vegetarian and vegan options. Plant-based diets focus primarily on fresh fruits and vegetables, legumes such as beans and lentils, nuts and seeds, whole grains such as oatmeal and quinoa, soy products, and fortified foods like non-dairy almond or coconut milk.
Most grocery stores will carry vegan products. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms, and other soy-based meats can all replicate the taste and texture of traditional meat dishes. There are many vegetarian burgers that have the same taste as beef burgers, including burgers made with black beans and quinoa.
People who prefer plant-based meals to their carnivorous favourites will find many alternatives. Some vegan substitutes include coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten--all delicious. Some processed forms of fermented fungal species, like mushrooms, can be similar to steak and pork, but they are much more sustainable than livestock production. These alternative options can replace any meat one may have consumed in the past, making the transition to a plant based diet easier.
Can you build muscles on a plant-based food?
Yes, you can build muscle with a plant-based diet. Eating a vegetarian diet does not necessarily limit the amount of muscle one can build -- the type of foods consumed plays the most significant role in determining muscle size and strength. High-protein plant-based foods may include legumes (beans/lunch/peas), seitan, nuts and nutritional yeast. Combined with regular exercise and proper supplementation of vitamins and minerals, a properly balanced plant-based diet can help you reach your fitness goals while promoting better overall health. Whole food sources should be emphasized over processed products, often full of unhealthy additives or preservatives. A steady increase in protein is necessary, so make sure to include foods like quinoa or flaxseed and nut oils into your daily food plan. It doesn't matter if you are looking to increase muscle mass or improve your overall health, meeting with a nutritionist who is trained in plant-based nutrition may be beneficial.
Can you still eat at restaurants if you eat a plant-based diet
Many restaurants are now offering plant-based options on their menus. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. Many mainstream restaurants offer vegetarian-friendly options, so you can still enjoy the best of traditional restaurant cuisine while following a plant-based diet. Look for recipes where vegetables or legumes such as tofu, tempeh, seitan, or other protein sources like beans are the stars. Instead of using mayonnaise, high in saturated fat dressings or mayonnaise, use vinegar and healthy oil. Do not hesitate to ask your server about vegan options or dairy substitutions with almond or coconut milk.
Consider reading vegan cookbooks beforehand to learn more about how you can substitute meats for rich sauces. Most restaurants will be happy to accommodate guests who are vegan or vegetarian and will try their best to make sure they do. If you're creative and do some research, it is possible to eat out on a plant based diet and enjoy your meal.
How can you replace meat with a plant-based diet
Ingenious vegan substitutes can replace meat in a plant-based diet. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms can be substituted for meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Alternative cooking methods like steaming, roasting, and grilling are also great ways to enjoy plant-based meals without sacrificing savoriness.
Statistics
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
- In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
ncbi.nlm.nih.gov
- Effects of plant-based diets on weight status: A systematic review - PMC
- For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC
health.harvard.edu
doi.org
who.int
How To
How do I make sure I get enough protein from a plant based diet?
It is possible to ensure you get enough plant-based protein with the right combination. You can get protein from plants by eating legumes, nuts, seeds and tempeh. Regularly incorporating these foods into your meals will ensure you meet your daily requirements. To optimize nutrient intake while following a vegan diet, consider superfoods like spinach, goji berries, and chia seeds packed with vitamins and minerals.
Additionally to eating plant-based meals throughout the day it is important to add protein to a vegan diet. You can find products like plant protein powders or nut butters as well as collagen peptides (derived primarily from plants). These products can be blended into smoothies and other recipes. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.
People who are vegan can make conscious efforts to incorporate plant-based protein into their meals in a variety of ways. This will help them quickly reach their daily recommended nutrients. Planning is key!
Resources:
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