Strawberry Salsa

By Ashley Jean July 3, 2023 28 mins read 102 Views

Strawberry salsa is sweet, savoury, and spicy, with a generous squeeze of fresh lime juice to liven things up. You're only 10 minutes and 5 ingredients away from the perfect partner for crispy tortilla chips!

Are you a salsa traditionalist or a salsa trailblazer? While I love my restaurant-style blender salsa recipe, I have to admit that I have a weakness for non-traditional salsa recipes too. When strawberries are in season, this easy strawberry salsa is hard to beat.

It's easy to make as a healthy afternoon snack or while you cook crispy cauliflower tacos or vegan fish tacos for a weeknight dinner, but the flavours and freshness of this strawberry salsa make it fitting for a party, too. It's versatile like that!

Why You'll Love This Strawberry Salsa Recipe

Here's what makes this strawberry jalapeno salsa such a winner:

Contrasting flavours. I mean, I could just say this salsa is delicious, and that would be true, but if you want to know why it works, it's because the sweet strawberries, tangy lime, pungent onion, and spicy jalapeno come together to create a perfectly balanced salsa.
Practically effortless. Simple ingredients, 10 minutes of prep time--it doesn't get much easier than this.
Healthy. Dips aren't exactly the healthiest of snack options. Creamy, cheesy dips are heavy, while even options like hummus can be calorie dense if you're not satisfied with the suggested 2 tablespoon serving. You can eat a whole bowl of this strawberry salsa without it weighing you down, and you'll get loads of vitamins and minerals in the process!
Crowd-pleasing. I don't think any summer party is complete without a platter of strawberry salsa and tortilla chips! It's the kind of appetizer no one can walk away from.

Notes on Ingredients

Scroll down to the recipe card to find the ingredient quantities and recipe instructions.

Strawberries - If you're lucky enough to find fresh, local strawberries, take advantage and use them here. They're much more tender and sweet than store-bought strawberries.
Red onion - You can cut the bite of the diced onions by soaking them in ice cold water while you prep the rest of the ingredients; you'll still get onion flavour, without as much sharpness.
Jalapeno - Use more or less, according to your taste preferences.
Lime - Lime juice adds acidity to balance the sweetness of the berries.
Cilantro - Finally, we get an herbaceous note from fresh cilantro.

What Can I Substitute for Fresh Cilantro?

Parsley is the most common substitute for fresh cilantro, but fresh basil or mint leaves also work well in this strawberry salsa recipe.

How to Make Strawberry Salsa

Here's how easy it is to make fresh strawberry salsa at home:

Combine. Add all of the ingredients to a mixing bowl.
Toss. Gently toss everything together until it's well-combined and all of the strawberries are coated in lime juice.
Wait. Let the strawberry salsa sit for a few minutes to allow all the flavours to meld.

Tips for Success

This is a simple recipe, but these additional tips will help you make sure your strawberry salsa turns out perfect.

Hull the strawberries. Cut any flavourless white parts off of the berries and then hull them with a paring knife or strawberry huller, removing the inner core. This will improve the flavour and texture of your salsa.
Scale up for a party. This recipe does not make enough for a big get-together--it's just too popular! So double or triple the recipe if you're making it for a party.
Cut the onions into uniform sizes. No one wants a big chunk of onion in their salsa! Make sure all of the onion pieces are roughly the same size.

Ways to Use Strawberry Salsa

Dipping crispy tortilla chips into strawberry salsa is absolute perfection, but there are so many other ways to put this strawberry salsa to use:

Add it to quinoa and black bean burrito bowls.
Spoon it over vegan chicken and add a drizzle of balsamic glaze.
Pair it with crispy zucchini tacos to amp up the summery flavour.
Tuck it into a vegan quesadilla made with your favourite melty plant-based cheese.

Fruit Salsa Variations

In addition to swapping out the cilantro, you can switch up the fruit, too. Use half the amount of strawberries and for the other half, substitute diced mango or pineapple to add some tropical flavour. To add more lime flavour, zest the lime before juicing it and then add the zest to the salsa.

How to Store Leftovers

Store leftover strawberry salsa in an airtight container in the refrigerator for up to a day.

Can This Recipe Be Frozen?

With the fresh ingredients in this recipe, it's best not to freeze your strawberry salsa.

More Salsa Recipes

Mango Basil Salsa
Pineapple Salsa
Black Bean Salsa

P.S. Here are some of the items I used to make this recipe if you'd like to use them too:

| WHAT YOU'LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |

Enjoy friends! If you make this strawberry salsa recipe, please snap a photo and tag #jessicainthekitchen on Instagram! We'd also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Strawberry Salsa

This 5-ingredient strawberry salsa takes only 10 minutes to make! It's a fresh, sweet, and spicy homemade salsa perfect for parties!

Course Appetizers, condiment

Cuisine American, Mexican

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings servings

Calories 41kcal

Author Jessica Hylton

Ingredients

1 cup strawberries chopped
1/4 large red onion diced
1 jalapeno seeded and diced
juice of a large lime
3 tablespoons cilantro

Instructions

Mix all the ingredients together in a large bowl and toss lightly to combine.
Let sit for a few minutes for all the flavours to meld.
Serve with chips and enjoy!

Notes

This recipe is vegan and gluten free. You can easily double or triple the recipe depending on your party size.
This salsa is best made and served fresh. While you can store leftovers in the fridge, the strawberry will begin to wilt after being in the fridge for a day or so. I recommend making and serving it fresh.
I don't recommend freezing this salsa.

Nutrition

The post Strawberry Salsa appeared first on Jessica in the Kitchen.

By: Jessica Hylton
Title: Strawberry Salsa
Sourced From: jessicainthekitchen.com/strawberry-jalapeno-salsa/
Published Date: Mon, 03 Jul 2023 05:00:00 +0000

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Frequently Asked Questions

Can a plant-based diet cause harm?

Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. Also, a vegan/plant-based diet could result in a reduction of important sources of protein such as eggs and dairy, which can affect muscle maintenance. Plant-based diets should be adjusted to meet individual needs. If necessary, a nutritionist or doctor can be consulted.

Can children follow a plant-based diet?

Due to their numerous health benefits, plant-based diets have become increasingly popular with adults. Parents may wonder if children can follow a plant based diet. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

All the nutrients that children require to grow and develop can be found in plant-based diets. It is essential that children are getting enough protein, iron and calcium as well as vitamin D and vitamin A12. It is important to have adequate protein for growth and development. Tofu, beans, lentils, nuts, and tofu are all good sources of plant-based proteins. Fortified cereals and leafy greens contain iron, which is essential for healthy blood cells. Fortified plant milk, calciumset tofu and leafy leaves contain sufficient calcium for healthy bones. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Finally, vitamin B12, essential for healthy nerves and blood cells, is typically only found in animal products. Children on a plant-based diet may require a B12 supplement.

It is crucial that children who follow a plant-based lifestyle consume enough calories in order to meet their energy demands. Children should have access to a wide variety of whole foods including fruits, vegetables whole grains, legumes beans, nuts, seeds, and nuts. Children may need more food or smaller portions in order to get their energy requirements met.

Parents should consult a registered dietitian or a healthcare professional to make sure that their child is eating a plant-based diet. They can help with meal planning, supplementation, portion sizes, and the appropriate age for each child.

In conclusion, children can safely follow a well-planned plant-based diet that meets their nutritional needs. Parents can help their children have a healthy, nutritious, plant-based diet by planning well and getting guidance from a registered dietitian.

What happens to my meat if I stop eating it?

Your body will undergo many changes when you stop eating meat. You may experience a higher intake of fiber and lower levels of saturated fat when you switch from meat to plant-based proteins, such as beans, legumes, nuts, whole grain, and soy-based foods. This change can improve heart health and benefit overall digestive health. Due to better digestion and the elimination inflammatory foods such as animal proteins, you might experience an increase in energy. The ability to reduce stress hormones caused by excessive animal protein consumption may make your moods more stable. It is becoming more popular to switch to a plant-based diet to reduce environmental damage from factory farming.

Is it necessary that you take supplements when eating a plant-based meal?

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is essential for cognitive and nervous system health and is generally only found in animal sources - supplemental forms of this vitamin may benefit those with vegan or vegetarian diets. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. The normal functions of the body, including controlling inflammation and maintaining proper brain function, are also affected by omega 3 fatty acids. Most plant-based food sources do not contain omega-3s due to their biochemical properties: supplementation may help ensure a delicate balance of this vital nutrient. Last but not least, calcium is vital for maintaining strong bones. It can also be found in limited quantities through vegetables like broccoli and kale. You may want to supplement your diet if you have difficulty meeting your daily calcium requirements. Before you start taking any new supplements, it is a good idea to double-check with your doctor.

Can a plant-based diet lower the risk of chronic disease?

In today's world, a plant-based diet is gaining more popularity due to its various health and environmental benefits. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. Some advantages of a plant-based diet include improved heart health, digestive health benefits, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based diets can be supplemented with excellent plant-based protein sources.

Is it possible to build muscle using a plant-based diet.

Yes, it is possible build muscle by eating a plant-based food. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A plant-based diet that is balanced can help you achieve your fitness and overall health goals. It is important to prioritize whole food sources over processed foods that are full of harmful additives or preservatives. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. Meeting with a nutritionist specializing in plant-based nutrition can be beneficial regardless of whether you are trying to gain muscle mass or maintain your current physique and health status.

What are some excellent sources of protein on a plant-based diet?

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. Many of these plant-based proteins provide fiber in addition to essential micronutrients like vitamins and minerals. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

Statistics

In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

How To

How do you include more whole foods in a plant-based diet

Making the conscious effort to incorporate more whole foods into a plant-based diet is essential for optimal health benefits as it helps increase your intake of dietary fiber, vitamins, and minerals. Start by replacing processed meats and animal products with healthy, nutrient-rich options such as seeds and legumes. Whole grains, nuts, fruits, and vegetables provide sustenance, so include them regularly.

Make sure you have a variety of colors included in every meal. Colorful ingredients contain powerful antioxidants that boost immunity - think red pepper strips, oranges, black beans, spinach, and corn muffins! You can create meal plans based on seasonal produce and include recipes that appeal to every tastebud. Smoothies, stir-fries, and casseroles are all crowd-pleasers.

Whole foods are also more durable than processed products. You can save time shopping for vegan-friendly products by taking an hour each week to plan your meals.

Finally, explore different pathways to create a lasting balanced lifestyle: making delicious vegan baked goods to substituting preferred ingredients like tofu for fish. Experimentation is the key to managing your food choices without sacrificing flavor or nutrition.