Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.
We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.
Frequently Asked Questions
Can you still eat out in restaurants when you are on a plant-based eating plan?
Many restaurants are now offering plant-based options on their menus. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. You can also find vegetarian-friendly options in many mainstream restaurants. This means that you have plenty of opportunities to enjoy traditional cuisines while still following a plant-based diet. Look out for recipes that include vegetables and legumes, such a tofu or tempeh, seitan or other protein sources, like beans. Use vinegar and healthy oils to replace mayonnaise and dressings high-in saturated fat. Ask your server if you can make certain items vegan, or if there are dairy alternatives such as coconut milk or almond milk.
For ideas on vegan recipes, you might want to research vegan cookbooks before you go. Most restaurants are very accommodating to guests that eat a plant-based diet and will do their best to accommodate the customer's needs. If you're creative and do some research, it is possible to eat out on a plant based diet and enjoy your meal.
Are you looking to lose weight?
Yes, a plant-based diet can help with weight loss. Eating various fruits and vegetables, legumes and nuts, seeds, whole grains, and other plant-based proteins can provide enough volume to fill you up without adding extra calories from unhealthy fats or carbohydrates. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research has shown that a plant-based diet can increase metabolism and reduce the risk of obesity. The addition of healthy, fiber-rich ingredients and the elimination of starches, sugars and white bread can support weight loss, while also providing vital vitamins and minerals necessary to keep your body healthy.
Can I eat eggs on a plant-based diet?
A plant-based diet does not allow eggs. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Non-vegan recipes can also be preserved without losing their flavor by using egg substituters such as flaxseed meal, chia seeds or chia seeds with water instead of one large egg.
What can a plant-based diet do for your health?
Many health benefits can be derived from a plant-based diet. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets have vitamins, minerals. antioxidants. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.
Statistics
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
- In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
External Links
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- PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model
- A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed
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- Scientific Reports: Case-control study on the relationship between breast cancer risk and plant-based dietary practices
- The carbon potential cost of animal-sourced land food production
How To
How to cook delicious, nutritious plant-based recipes?
Cooking plant-based meals that are delicious and filling is achievable with the right ingredients, preparation, and creative recipes. Start by buying fresh produce and other high-quality ingredients. Next, create a grocery shopping list that is based on the recipes you intend to make. You can also shop at local farmers' markets or health food stores. You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.
Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.
While staying vegan, you can try new flavor combinations. For example, chili powder or cayenne pepper are great spices to add flavor and color to your dishes. Whole foods can transform bland plant-based meals into delicious, flavorful meals in minutes. You can use beans instead of "meats" and roasted butternut squash as an alternative to french fries. If all else fails you can mix leftovers from earlier in week to create something new.
These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!
Resources:
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[TAG67]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG69]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG70]Hey fam! If you’re wondering about the difference between a vegan, plant-based, and whole food plant-based diet, I’ll break it all down for you in this video! |
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[TAG72]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
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[TAG73]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
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[TAG75]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
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[TAG79]#Dermatologist #DrDray #Whatieatinaday Vegan Hey guys! You asked for more "what i eat in a day" videos from me! Today is a what i eat in a busy work day. |
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[TAG80]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
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[TAG81]Brighten your day with this chipotle salsa recipe! Make it for an afternoon snack with tortilla chips, or serve it alongside your favorite Mexican recipes. |
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[TAG82]This is a whole-food, plant-based recipe without oil, that's simple to make and sure to please any picky eater. RECIPE BELOW To order any of my vegan diet |
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[TAG85]Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the |
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[TAG86]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
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[TAG88]In my book, this chilaquiles recipe is the ULTIMATE Sunday brunch. Sorry pancakes, waffles, and French toast—after years of living in Austin, I wake up |
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[TAG89]Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to |
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[TAG90]This video talks about 5 Top Plant Based Protein Resources. A common mistaken concept about going plant based diet is 'I will be lack of protein because |
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[TAG91]Ready in 45 minutes, this sweet and spicy maple tofu cooks on the stovetop alongside some fragrant golden garlic rice and steamed broccolini.The post Spicy |
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[TAG94]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
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[TAG95]In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization, talks about her dedication to improving children's |
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[TAG96]Plant-based dosa hotspot, Dosa Factory, is churning out huge portions of their dosas and they have a lot of competition in the neighborhood! On Mondays, they |
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[TAG97]Skip the sour cream—this cilantro lime crema is the BEST way to add a burst of tangy flavor to tacos, burritos, nachos, and more. I love it because it’s more |
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[TAG99]Thursday shenanigans with @blackveganman It was nice to meet my boy in person, while he was in the Bay at @bluenileoak! #blackveganman #veganmen |
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[TAG100]My chocolate sweet potato smoothie is vegan, perfect for breakfast and contains no banana! Nourishing and wholesome, but tastes like dessert!The post Chocolate |
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[TAG101]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
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[TAG119]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
