The Best Knish Recipe

Knishes are those delicious pockets of pastry goodness that combine the flakiness and golden color of golden dough along with some irresistible fillings.

This recipe reimagines the classic knish, adding a twist of plant-based ingredients. It features a delicious combination of "beef", potatoes, and caramelized onion that will delight your taste buds. No matter if you are a knish fanatic or new to the dish, this recipe will satisfy and impress. Roll up your sleeves, and let's get started on making these delicious vegetarian knishes.

What is a Knish?

The knish is an Eastern European Jewish traditional food made of thin, buttery dough that's filled with mashed potatoes, onions and/or meat. Knishes are available in a variety of shapes, but they're usually round and squat. They can also be fried or baked.

Knish is a great snack to have on hand when you are out exploring the streets of New York City, or if you want a light meal for chilly days. It is portable, compact and full of flavor.

The origins of this dish can be traced to Jewish communities from Eastern Europe where it was a comfort food staple. It has traveled to different continents, and developed a unique fusion of flavors that reflects the many communities who have enjoyed it.

You can buy knish at bakeries, delis and food trucks around the globe. This is not a simple snack, but a symbol of comfort. It offers a flaky pastry wrapped around a tasty surprise!

Ingredient Notes And Substitutions

The vegan ground beef is the only thing that's missing from these knishes. Here are some key ingredients and handy substitutes you will need:

Apple Cider Vinegar- White vinegar distilled can be substituted for apple cider vinegar.

Olive oil You can use avocado oil, canola or any other neutral-flavored cooking oil in this recipe. I do not recommend coconut oil though (unless it is refined).

Yukon Gold Potatoes- Mashed potatoes is a traditional filling for knishes. Yukon Gold potatoes have a light buttery texture and are fluffy. They make a great vegan mashed potato. Yellow, Idaho or Russet potatos can be used, but you should measure the potatoes by weight, not number.

Vegan ground meat- You can use any type of vegan minced meat in this recipe. Creative Peas ground beef was used in this recipe, but you can use any plant-based crumbled meat that you have on hand.

Yellow onion- This recipe works best with a slightly sweet onion, so either a yellow onion or a brown/yellow sweet onion is a good choice. White onions will do in a pinch but you will need to caramelize them to bring out the sweetness.

Vegan Butter Because the butter will only be used to make the mashed potatoes, and sauté the onions, it is important that the butter has a buttery taste. Miyoko's and Earth Balance are both good choices.

Egg wash I use a mixture of soymilk with agave, or vegan butter melted to make an "eggwash" that helps these knishes turn brown. This "eggwash" is only for aesthetic reasons and you can skip it if you prefer.

Knish Making

Prepare the Dough

Combine water and vinegar in a small bowl. In a small bowl, combine the dry ingredients. Blend the dry ingredients with the water/vinegar mix in a food processor until you get a dough. While processing, drizzle in the olive oil. Be careful not to overmix.

Add flour as necessary. Lightly knead dough for 2 minutes on a lightly floured surface. Wrap the dough in plastic wrap, and refrigerate for an hour.

Fillings

Prepare the filling while the dough is chilling. Boiled potatoes until they are fork tender, then mash them with butter and salt. In vegan butter, sauté diced onions until they caramelize.

Rehydrate half of the package of Creative Pea’s BEEFFREE according to the instructions. Mix rehydrated BEEFFREE and onions with mashed potato.

Assemble Knishes

Pre-heat the oven to 375degF. Line a baking tray with parchment paper. Divide the dough into half, and roll out two rectangles 12-14 inches in length and 1/8 inch thick. Fill each rectangle evenly with the filling. Be careful not to overload. Brush both long sides with "egg wash", fold the dough in half and seal. Slice into 6 equal pieces.

Shape the pieces into round knishes. Squish down the top of the piece to create a squatball and then tuck everything into the middle to form a round shape. After brushing with "eggwash", bake the knishes for 25-30 mins until golden. Let cool for 5-10 mins before serving. Enjoy it hot, room temperature or chilled.

Serving Suggestions

Knishes are great as a snack, or can be made into a full meal. They can be served in a variety sauces and with different sides. Traditional knishes were served with sauerkraut, spicy brown mustard, and horseradish. But there are many delicious ways to enjoy this delicious pastry.

Mixed greens Salad: To balance the hearty knish, serve a salad of mixed greens dressed with vinaigrette. Freshness and crispness provide a refreshing counterpoint.

SoupFor an even heartier meal, pair your knish up with a hot bowl of soup such as creamy tomato soup or flavorful vegetable broth. This warm and soothing combination will satisfy your appetite as well as warm your heart.

Roasted vegetables: To create a balanced meal, serve your knish alongside a variety of roasted veggies. The caramelized vegetables complement the pastry beautifully.

Sriracha or Hot Sauce: If you like a little spice, drizzle your knish in sriracha or hot sauce. The spicy kick gives each bite a new dimension.

Fruit Preserves When you want a sweet knish to satisfy your sweet tooth, serve it with jams such as apricot or raspberry. Fruity sweetness transforms your knish to a sweet treat.

Hummus Enjoy your knish topped with a creamy hummus to explore the fusion between cultures. This Middle Eastern-inspired dip is made from chickpeas and gives this Eastern European treat a Middle Eastern flair. Pair this recipe with a creamy white beet hummus or a vibrant pink beet-based hummus.

Stores

Knishes should be stored in an airtight container. Consume within 4-5 working days to ensure best quality. Knishes
You can reheat in the microwave or air fryer until warm or enjoy it at room temperature.
even cold.

Knishes are best stored frozen. Place cooled knives in a resealable airtight container.
Freeze in a freezer bag for up to a month. Thaw overnight in the refrigerator and then reheat in an oven or
Air fryer until it is warm.

Knish Fillings

It's possible to fill knish with a wide variety of tasty ingredients! The classic potato filling remains a favorite, but the dough can be flavored with whatever you desire, whether it's sweet or salty! Here are a few of our favorites.

Kasha Knish (Buckwheat): Kasha is a knish that typically contains buckwheat groats with onions and mushrooms. The earthy, nutty flavor of kasha goes well with the buttery layers in the pastry.

Sweet Potato Knish: A sweeter version of the classic sweet potato knish is available. This knish is a delicious twist on sweet potato pie, thanks to the natural sweetness of roasted sweet potatoes or mashed sweets.

Meaty Knish :Ground chicken and beef are popular knish ingredients. Creative Pea's vegan ground beef is our favorite, but any meat or meat substitute will work. Soy curls are a good alternative for chicken. Add herbs and spices to make a delicious and satisfying main dish, or snack.

Onion and Mushroom Knish This knish is made with sauteed onions and mushrooms. It may also contain a little bit of garlic. The umami-rich mushroom and sweetness of caramelized onion provide a robust, earthy flavor profile.

The Cheese Knish For cheese lovers, this cheesy, creamy knish is made from a mixture of vegan cheeses such as cheddar, mozzarella or cream cheese.

Spicy Jalapeno & Black Beans Knish This knish is filled with diced black beans and spicy jalapenos. This knish filling has a spicy kick to it that will awaken your tastebuds.

Cinnamon Apple Knish: Enjoy the fall flavors with a knish stuffed with cinnamon-spiced sauteed apples. It's like an apple pie in a flaky pastry.

Nutella Knish with Banana: Do you like Nutella? Fill a knish up with Nutella and banana slices to make a delicious dessert.

FAQ's

Enjoy More Comforting Jewish Recipes

• Challah is a braided, rich bread with a golden crust, and a soft, fluffy interior.
• This vegan version of lox features marinated carrots which mimic the smoky and briny flavors found in traditional lox.
• This vegan version of the beloved Hanukkah treat, crispy potato pancakes without eggs or dairy, is a plant-based alternative.
• Top matzah with your favorite toppings, sauce and cheese to create a delicious and quick pizza. This matzah pizza will become a favorite in the family!
• Do not forget to try the vegan matzo soup! This vegan matzo ball soup is a delicious and comforting version of the beloved Passover classic. It features fluffy matzos in a tasty vegetable broth.

The Best Knish Recipe was first published on World of Vegan.

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Frequently Asked Questions

Can a plant based diet be dangerous?

While many people have reported health benefits from switching to a plant-based lifestyle, there are risks involved in any type of diet. People who are transitioning to a plant based diet should be careful about their vitamin and mineral intake. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.

What are the benefits to a plant-based lifestyle?

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Vitamins, minerals, antioxidants, vitamins and other beneficial substances can be found in plant-based diets. These can help to protect against cell damage due to inflammation and oxidative stress, which can lead into chronic diseases like heart disease and cancer. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. A variety of research has suggested that a plant diet can help improve moods, as it reduces stress hormones linked to animal protein consumption. Alternatives to factory farming are also becoming popular, such as switching away from animal protein.

Can I eat egg on a plant-based food diet?

No, eggs are not permissible on a plant-based diet. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. Tofu scrambles or eggs can be made into great breakfast dishes. It can also replace eggs with plant-based protein. For example, chickpea flour or mashed banana can be used for binding in baked goods. Aquafaba (the liquid that comes in chickpea cans) can also substitute for eggs in making meringues. Flaxseed meal and chia seeds can be used to replace one large egg in non-vegan recipes without compromising taste.

Is it possible to make the switch to a plant based diet?

You may find it intimidating to make the transition to a plantbased diet. You can make small adjustments to your diet to make it easier to transition to a plant-based lifestyle. Every person is different so it is important to adapt the transition to suit your lifestyle. To make it easier, you can arrange meals around whole foods instead of processed items. This will allow for adequate intake of both macronutrients and essential vitamins and mineral. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

A support system of friends, family, and certified healthcare professionals can help people stay on track to their goals for a plant-based lifestyle transition. Making new recipes is a great way to spice up your journey. There are many delicious vegan options available so no one will feel bored or deprived. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.

Can I eat chicken on a plant-based diet?

You cannot eat chicken if you follow a plant-based lifestyle. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. There are many vegan alternatives to meat-centric dishes that offer the same taste and texture, but they don't use animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian hamburgers made with black beans or quinoa can also be as good as beef burgers. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.

How do you replace meat in a plant-based diet?

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian vegetarian burgers made with black beans and/or quinoa taste just like beef burgers. Coconut bacon strips, eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned text soy protein are other tasty options that don't require animal products. You can modify recipes to include vegetables, fruits, legumes, seeds, beans, nuts, seeds, vegetables and fruits. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG55]

• ScienceDirect: Plant-Based Diets to Improve Personal, Population and Planetary Health

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• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

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• Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis


• The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability

[TAG63]

• Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC


• Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC

How To

How to make the transition from a plant-based diet easy without feeling overwhelmed

It can seem overwhelming to make the switch to a plant-based diet. However, education and preparation are key. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Whole foods are healthier than processed replacements and provide more nutrition.

When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. The best kitchen appliances, such as multi-cookers or slow cookers, can make it easier to use. Batch cooking means you can have multiple meals ready in a single go.

Don't be afraid to try new flavours. Different cuisines can offer a variety in your vegan diet. Think Chinese tofu and Indian curries. Aim to create a grocery list based on recipes instead of relying on impulse shopping at the grocery store. It'll be much easier to switch once you have the right ingredients.

Resources:

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