The Best Vegan BBQ – Whole Roasted Cauliflower

By Jessica Swartz March 19, 2023 18 mins read 84 Views

Whole Roasted Cauliflower

If you have a BBQ grill at home, it is time to experiment with your favorite plant-based recipes. For this recipe, we are turning a plain cauliflower into a whole roasted cauliflower rotisserie. You don’t have to just roast chicken on a spit anymore (yes, really, that is what it’s called), you can still get all that smokey, juicy, and herby flavors we all love in a BBQ. When cauliflower is cooked with the right cooking method, it can absorb so much different flavors and create this beautiful buttery texture.

Pro Tips:

Evenly brush over the cauliflower while roasting every 5-mins until golden brown.
Toasting the fennel and cumin seeds in a pan will enhance the flavors prior to mixing all the spices together.
If you don’t have a BBQ grill, you can use an oven instead.

Other Recipes to pair with this recipe:

Vegan Ribs + BBQ Sauce – There are so many recipes you can create with tofu! Especially turning it into “ribs”, so you can get your full BBQ experience.
Vegan BBQ – Grilled Salted Oatmeal Chocolate Chip Cookies – What is dinner without dessert? You can make all your favorite plant-based recipes in the same place.
Vegan BBQ Recipes – Grilled Pizza & Pimento Pizza – This sweet pizza on a grill is the perfect complimentary appetizer to pair with the kick of spices used in this recipe.

INGREDIENTS:

1 large cauliflower head, leaves, and most of the stem removed but keeping the head intact
10 cups vegetable stock
3 tbsp dried turmeric
1/2 tsp fennel seeds
1/2 tsp cumin seeds
1/4 tsp onion powder
1 tsp paprika
3/4 cup dairy-free butter or margarine
2 garlic cloves, smashed
1/4 cup maple syrup or agave
black pepper, to taste
1/4 tsp salt, unless the butter is salted
3 tbsp olive oil
1 tbsp red wine vinegar
1 garlic clove, grated
pinch chili flakes
1 cup arugula
1 cup herbs, such as parsley, basil, dill, and cilantro, chopped
1/4 cup mixed toasted nuts/seeds, such as pistachios, almonds, walnuts, sunflower seeds, chopped
sea salt, to taste

KITCHEN EQUIPMENT:

Saucepan
BBQ Grill with a Spit or Rotisserie Kit
Cooking Brush
Whisk
Medium Bowl

Hey welcome to The Edgy Veg – we veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are on a mission to prevent animal cruelty! We hope you enjoy this tasty vegan recipe!

Looking For More Vegan BBQ Recipes?

Korean Cauliflower Wings BBQ Skewers
Vegan Brisket – BBQ Style
Sweet Potato Burger

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

The post The Best Vegan BBQ – Whole Roasted Cauliflower appeared first on The Edgy Veg.

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Frequently Asked Questions

What are some of the best sources for protein on a plant based diet?

There are many great sources of protein in a plant-based diet. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

How much meat is OK on a plant-based diet?

No amount of meat is permissible on a plant-based diet. This lifestyle does away with all animal products like meat, fish, chicken, and eggs. Many vegan substitutes can deliver the same flavor and texture with no animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the flavor of traditional meat dishes. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These are excellent options for those who want to switch to a plant-based diet. They're flavorful, protein-packed, and don't contain any animal products.

Is it possible to lose weight with a plant-based diet?

Yes, a plant-based diet is able to help you lose weight. Eating various fruits and vegetables, legumes and nuts, seeds, whole grains, and other plant-based proteins can provide enough volume to fill you up without adding extra calories from unhealthy fats or carbohydrates. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research suggests that a plant diet can boost metabolism and lower obesity risk factors, like inflammation. The addition of healthy, fiber-rich ingredients and the elimination of starches, sugars and white bread can support weight loss, while also providing vital vitamins and minerals necessary to keep your body healthy.

Can you make muscle using a plant based diet?

Yes, it's possible to build muscle using a plant-based diet. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. High-protein plant-based foods may include legumes (beans/lunch/peas), seitan, nuts and nutritional yeast. Combined with regular exercise and proper supplementation of vitamins and minerals, a properly balanced plant-based diet can help you reach your fitness goals while promoting better overall health. Avoid processed foods, which are often high in unhealthy additives and preservatives. A steady increase in protein is necessary, so make sure to include foods like quinoa or flaxseed and nut oils into your daily food plan. It doesn't matter if you are looking to increase muscle mass or improve your overall health, meeting with a nutritionist who is trained in plant-based nutrition may be beneficial.

Can a plant based diet be dangerous?

While many people have experienced health benefits from adopting a plant-based diet, any type of diet can be harmful if not managed correctly or with the assistance of a medical professional. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

What is an alternative to meat as a source of protein?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Some dairy substitutes, such as almond or oat milk, are fortified with proteins, making a great plant-based alternative to cow's milk. Alternatives like nutritional yeast and pumpkin seeds can be used to add a creamy flavor to dishes, while providing more micronutrients as compared with their animal-based counterparts. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Are plant-based diets less expensive than other diets.

Plant-based diets don't necessarily have to be more expensive than others. A balanced plant-based diet is possible without spending a lot, depending on how many foods you consume. For example, grains, beans, eggs, nuts, and vegetables like potatoes can be quite affordable and provide an excellent protein source for lower overall costs. You can also reduce food costs by planning your meals and buying bulk. Besides individual ingredients, there are now many ready-to-eat plant-based meals that can further reduce your grocery expense.

Statistics

In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

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How To

How to cook delicious, nutritious plant-based recipes?

Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. Start by buying fresh produce and other high-quality ingredients. Next, create a grocery shopping list that is based on the recipes you intend to make. You can also shop at local farmers' markets or health food stores. Also, make sure to invest in proper storage equipment to keep your prepared food fresh.

Next, when it comes to meal prepping, focus on variety: emphasize whole foods like fruits, vegetables, nuts, seeds, and legumes - aiming for different colors of produce for better nutrition. Every meal should have a balanced mix of fiber, proteins and healthy fats. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

While staying vegan, you can try new flavor combinations. For example, chili powder or cayenne pepper are great spices to add flavor and color to your dishes. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. If all else fails you can mix leftovers from earlier in week to create something new.

By utilizing these tips, individuals can enjoy a delicious plant-based diet without sacrificing flavor or fullness - so go forth and get cooking!