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We are motivated by helping people live the best life they can and not profits.

Discover how our plans combine the power of paleo and keto for dramatic health results --improve skin texture and help with inflammation--all while enjoying yummy meals that help you reach your goals.

Learn from wellness gurus who are there to support and help you along your journey; nourish your body with delicious recipes created by nutrition experts that use only natural ingredients.

Kickstart your journey by attending our monthly webinars or getting personalized one-on-one advice when you join our exclusive members' club.

Our social media presence helps keep everyone connected and enlightened about the newest topics in healthy living and nutrition; we also host hangouts where celebrities talk about their personal transformations.

Frequently Asked Questions

How can a Plant-Based Diet help boost your Health?

There are many health benefits to a plant-based diet. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.

Are plant-based diets the same as vegan diets?

No. A plant-based eating plan is not the exact same as a vegan. A plant-based lifestyle is one that focuses primarily on fruits, vegetables legumes, nuts, seeds, whole grains and nuts. This eating pattern generally reduces or eliminates animal products like meat and dairy. However, some animal proteins may still be consumed. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. Although vegans may also choose to adopt a plant based diet as part their lifestyle, they are separate concepts.

What are the advantages of a plant based diet?

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based proteins include legumes, beans, nuts, whole grains, and soy-based products with higher fiber levels and lower saturated fat levels than animal proteins. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. Increased fiber intake can promote gut bacteria growth and support digestive health. Research has shown that a plant-based diet may improve moods by decreasing stress hormones. A popular alternative method to combating environmental damage from factory farming is the transitioning away animal proteins.

Can a plant-based diet reduce the risk of chronic diseases?

Because of its many environmental and health advantages, plant-based eating is growing in popularity. It is a diet that consists primarily of fruits, vegetables and whole grains. Plant-based diets have many advantages, including better heart health, digestive health benefits and increased energy levels. They also offer potential environmental protection. A plant-based diet can provide enough protein. There are many excellent alternatives to protein.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

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• The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC


• Professionals in healthcare can now rely on plant-based nutrition.

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• Diabetes

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

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• What is a plant based diet and should you try it out? - Harvard Health

How To

How can you incorporate more whole foods into your plant-based diet?

It is important to make an effort to eat more whole foods in a plant-based diet for optimal health. This will help increase your intake of vitamins and nutrients, as well as dietary fiber. Start by replacing processed meats and animal products with healthy, nutrient-rich options such as seeds and legumes. You can get sustenance from whole grains, fruits, vegetables, and nuts.

It is important to include a wide range of colors in your meals. You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. Create meal plans that cater to seasonal produce using recipes that satisfy every tastebud. For example, smoothies, stir fries, and casseroles are crowd favorites!

Whole foods are also more durable than processed products. Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.

The final step is to explore other options to help you create a healthy lifestyle. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.

Resources:

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