Paleovsketo.com serves as a supportive community for those looking to explore paleo and ketogenic lifestyles, as well as offer guidance on intermittent fasting, various recipes, meal plans, and discussion of macro-nutrient ratios that support healthy living. It also provides an invaluable resource for understanding how our diets affect our overall mental and physical health.
At Paleovsketo.com we understand the importance of creating an atmosphere conducive to progress in one's lifestyle decisions while promoting sustainable habits in an accepting community of users who are looking to make lasting changes in their lives through engaging with service-based content and discussions related to holistic health practices
We believe strongly that this site should be more than just a platform for someone to come into contact with financial gain or profit margins; it should be about helping people on their path as they strive towards living a healthier life through dietary influences such as Paleo or Keto Dieting or Intermittent Fasting Practices & Meal Planning Strategies based on nutritional value rather than modern food trends.
We welcome anyone who wishes to contribute their stories or provide delicious recipes they have created using Paleo/Keto principles via email at [email protected] so that others can learn from success stories & try out new recipes!
Frequently Asked Questions
What are some alternatives to meat protein?
Protein is an essential part of a healthy diet. You can find it in both animal and plant-based foods. You can find plant-based protein in legumes, nuts, seeds, grains and beans. Eating more plants can also provide anti-inflammatory benefits due to the high antioxidants in many fruits and vegetables. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Alternatives such as pumpkin seeds or nutritional yeast can give dishes a richer, cheesier flavor than animal-based ones. They also provide more micronutrients. Various vegan protein powders suitable for shakes or smoothies are also great for adding extra nutrition without consuming animal products.
How Can a Plant-Based Diet Boost Your Health?
A plant-based diet has many health benefits. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. A lot of plant-based meals are low in saturated fats which may increase blood cholesterol. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. A combination of plant-based protein and healthy fats such as nuts or avocados can help you feel fuller for longer periods between meals.
Are there any celebrities or athletes who are advocates for a plant based diet?
Yes, celebrities and athletes are big supporters of a plant based diet. This includes Kyrie Irving, a NBA player, and Lewis Hamilton, Formula 1 World Champion. Also, Natalie Portman, Meghan Trainor, and Kenneth Farrow, the NFL's running back. Each of them have chosen the vegetarian/vegan lifestyle because it was best for them and have had impressive achievements in their respective fields, whether they are athletes or artists. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. All four professional athletes point to some significant qualities, including heightened energy levels, faster recovery from injuries, and improved overall health and wellness. Plant-based diets can prove to be a useful tool in improving athleticism.
Can I eat chicken on a plant-based diet?
Yes, it is not possible to eat chicken while on a plant based diet. A plant-based diet eliminates all animal products, including meat, fish, and poultry. Many vegan options to traditional meat-centric dishes can be made without the use of animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. Tofu mayo; coconut bacon strips or eggplant bacon bits; vegetable hot dogs made with seasoned texture soy protein; faux chicken strips of wheat gluten are all tasty alternatives.
Statistics
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
- In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
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- Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC
- For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC
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- PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed
- A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults
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- Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis
- Nature Sustainability
How To
How to navigate social situations with a plant-based lifestyle?
It is not easy to transition to a plant based diet. You will need to manage social situations like dining out with your friends. Take proactive steps before you dine out so that you can maintain your chosen diet and still enjoy delicious food. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.
If you are able to order at the venue that is suitable for vegans please have a friendly conversation with your friends and family about the food you prefer. This will prevent awkward questions or confusions regarding your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.
You can help make a difference by bringing along healthy snacks and drinks to vegan events. Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.
Although it may be challenging at first, it is possible to manage social situations while adhering to a vegan lifestyle. It becomes second-nature over time. So start small and have faith!
Resources:
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[TAG67]Full Episode coming soon... |
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[TAG68]Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet |
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[TAG69]Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef |
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[TAG70]Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt |
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[TAG71]In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW |
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[TAG72]For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and |
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[TAG73]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
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[TAG74]The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including |
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[TAG75]Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the |
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[TAG76]If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post |
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[TAG77]GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […] |
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[TAG78]Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media |
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[TAG79]Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains, |
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[TAG80]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
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[TAG81]Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume. |
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[TAG82]Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post |
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[TAG83]Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans, |
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[TAG84]Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a |
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[TAG85]Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted |
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[TAG86]Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With |
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[TAG88]Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack |
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[TAG89]Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super |
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[TAG90]Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I |
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[TAG91]Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red |
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[TAG92]Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional, |
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[TAG93]This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both? |
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[TAG94]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
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[TAG95]I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich, |
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[TAG96]These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally |
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[TAG97]Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan |
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[TAG98]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG99]These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice |
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[TAG100]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG101]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
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[TAG102]This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower |
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[TAG103]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
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[TAG104]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
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[TAG105]This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes |
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[TAG106]Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to |
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[TAG107]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
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[TAG108]Whether you’re considering eating less meat or giving it up entirely. |
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[TAG109]Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to |
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[TAG110]Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental |
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[TAG111]Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, |
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[TAG112]Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor - |
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[TAG113]Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun |
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[TAG114]Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor |
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[TAG115]Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
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[TAG116]Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with |
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[TAG117]These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and |
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[TAG118]If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
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[TAG119]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
