the simplest vegan pasta

By Suzanne Anderson March 22, 2023 19 mins read 114 Views

This is the type of meal that you can eat straight from the pot, while standing at your stove. Let's make vegan pasta!

This is a super simple pasta recipe that you can make with only a few ingredients if you follow me on Instagram. The main ingredient in this recipe is tamari almonds, which I ground into a Parmesan-like topping. These almonds are so large that I bought a huge bag from Costco. I am mad! These smokey, salty morsels were the perfect substitute for raw cashews. I was reminded of all the times I have made delicious nut parm.

The parm is something you will be familiar with if you have my first cookbook Vegan Comfort Classics. I love the pistachio paste I used to make this sweet potato and Kale galette. This tamari almond Parmesan is also a great idea.

The easiest vegan pasta recipe has seven ingredients. You can also make your own. Here are the ingredients!

Extra virgin olive oil

roasted tamari almonds

Nutritional yeast (This will give it an even cheesier and tangier taste).

Garlic powder is used for convenience rather than fresh garlic.

Flakey salt

Fresh chopped basil

Fresh ground black pepper (always!)

You can add vegetables to this pasta to increase its bulk, such as broccoli or peas. You could even add some brown vegan chicken to the pasta!

The easiest vegan pasta

Course Dinner

Cuisine American, Italian

Keyword Almonds, nutritional yeast and pasta, as well as vegan parmesan

Prep time 5 min

Cook Time 12 Minutes

Servings HTML4_ HTML5_ HTML6_ HTML7_ HTML8_ HTML9_ HTML5_ HTML8_ HTML9_ HTML4_ HTML5_ HTML5_ HTML6_ HTML7_ HTML8_ HTML5_

Author Lauren Toyota

Ingredients

8 oz / 230 g spaghetti
2 tbsp extra virgin olive oil
1/4 C roasted tamari almonds, finely ground
2 tsp HTML3_ HTML4_ HTML5_ HTML6_ HTML7_ HTML8_ HTML9_ HTML3_ HTML5_ HTML6_ HTML7_ HTML8_ HTML5_ HTML6_ HTML3_ HTML4_ HTML5_ HTML5_ HTML6_ HTML7_ HTML6_ HTML5_ HTML5_ HTML6_ HTML5_ HTML7_
1/2 tsp garlic powder
Flakey salt
Fresh Basil, Chop
Fresh ground black pepper to taste

Instructions

To cook the spaghetti, boil some salted water until it reaches al dente. Drain the pasta and save the starchy water. Rinse the pasta thoroughly!
A spice or coffee grinder is the best way to grind almonds. In a small bowl, combine the ground almonds with nutritional yeast and garlic powder.
After the pasta has been cooked, heat olive oil in a saucepan over medium-low heat. Add the pasta to the pan and toss to coat.
Mix the almond parmesan and some pasta water until the pasta is coated.
Add flakey sea salt, chopped basil and freshly ground black pepper to your dish and serve immediately.

Lauren Toyota first published the post The simplest vegan pasta

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Frequently Asked Questions

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets might not be as expensive as other diets. It's possible to eat a balanced and plant-based meal without having to spend much, depending on the amount of food consumed. For example, grains, beans, eggs, nuts, and vegetables like potatoes can be quite affordable and provide an excellent protein source for lower overall costs. You can reduce your food expenses by buying in bulk and taking advantage of sales. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

Is it necessary to take supplements on a plant-based diet?

While a healthy, balanced plant-based diet can provide all necessary nutrients for good health and well-being, you should supplement with certain micronutrients to correct any potential deficiencies. Vitamin B12 is crucial for cognitive and nervous health. This vitamin is not available in animal sources. However, vegetarians and vegans might benefit from supplementation. A lot of plant-based foods lack iron and zinc. These minerals are vital for healthy metabolism, red blood cells production, tissue growth, repair, and healthy metabolism. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. The last thing is that calcium is crucial for bone strength. But, it can also come in small amounts from plants like broccoli and Kale. So if you don't have enough calcium from your food, consider adding a supplement. It is always a good idea not to introduce new supplements without first consulting your doctor.

Are plant-based foods environmentally sustainable?

For their environmental and health advantages, plant-based foods are becoming more popular. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. A plant-based diet also takes up fewer resources as plants are typically grown with fewer inputs than animal products. Commercially raised animals often need large amounts of water, soil, and fossil fuels. Some environmental effects of livestock production have been associated with global warming. Reducing consumption of these foods and incorporating more plant-based meals to one's week could help reduce carbon footprint and promote healthier, more eco-friendly practices.

What are some excellent sources of protein on a plant-based diet?

Some excellent sources of protein on a plant-based diet include legumes such as beans, lentils, and chickpeas; soy products like tofu and tempeh; grains such as quinoa and teff; nuts such as almonds, walnuts, and cashews; seeds such as pumpkin and sunflower; and green leafy vegetables like spinach, kale, broccoli, and Brussels sprouts. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. You can balance your nutrient needs by adding omega-3 fats to plant-based foods like flaxseeds. chia, walnuts, and hemp seeds.

Statistics

A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
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How To

How do you transition to a plant-based diet?

Although it can seem daunting to switch to a plant based diet, it is possible with the right preparation and education. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Whole foods are healthier than processed replacements and provide more nutrition.

When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. The best kitchen appliances, such as multi-cookers or slow cookers, can make it easier to use. Batch cooking means you can have multiple meals ready in a single go.

Do not be afraid to experiment with new flavors. Trying different cuisines can bring a lot of variety into your vegan diet: think Chinese tofu dishes and Indian curries. Instead of shopping impulse at the grocery store, create a grocery plan that is based on recipes. With the right ingredients and preparation tips, making the switch will become easier over time!