The Ultimate Austin Vegan Food Guide

An Austin vegan food guide? What you might have heard about Texas' Lone Star State isn't true. The Lone Star State may have been founded in 1836 by lawless cattlemen who lived off meat and potatoes but this is not true anymore, particularly in the capital.

Austin is a vibrant metropolis full of artists, innovators and progressive free spirits. It's a city at the forefront of technology and culture. This means that the local food scene is heavily influenced by veganism.

You're sure to find a meatless dish in any restaurant, even if it isn't a complete menu of vegan food.

Why eat basic beans and risotto when there are so many 100% vegan restaurants to explore? We'll explore some of Austin's best vegan restaurants. We'll also include the best vegan ice-cream Austin has to offer!

Austin Vegan Food: Comfort Food Classics

What kind of Austin Vegan Restaurant Guide would this be without comfort food? You can find all the comfort food you craved since childhood, in a variety of genres and at any time. Austin's best vegan food is waiting for you!

Binge Kitchen

Take-out only, this restaurant offers classic southern dishes made with upgraded ingredients. This take-out only spot offers classic southern meals made with modern, upgraded ingredients.

The food truck, which offers takeout and deliveries, specializes in comforting classics such as thick deli sandwiches, killer mac and cheese and more. Raw specialties such as zucchini noodles and cheesecakes are available for those who want to eat healthier. On the other hand, if you prefer to re-tox, then strong mixed drinks will be more your style.

Sunny's Backyard

The restaurant bills itself as a bar, serving craft cocktails and locally brewed beer, but it also serves food from a trailer that's parked in front. Think of the giant soft pretzels and crispy fried banan peppers.

The Vegan Yacht

The establishment, which was a food-truck for many years, has now settled in South Austin. The Freeto Burrito is a giant sized burrito shaped like a frito pie and stuffed with tempeh chilli, salted corn chip, avocado, vegan cheese, and more.

Fast food for instant gratification

There are more options than Beyond Meat or Impossible patties when you want to enjoy a burger with fries. You can eat in no time. It's quick, easy, and affordable. Fast-food vegan Austin food.

Arlo's

This food truck delivers burgers to late-night customers at bars and colleges nearby. Arlo's is always open, even when other restaurants aren't.

Nom Burgers

Nom Burgers stacks beef patties flanked with thick, soft pretzel rolls. No omnivore would ever call this rabbit-food. It's messy, greasy and juicy.

Plow Burger

Plow Burger is simple, with classic fixings, including wings and fries. No frills, no surprises, no disappointments.

Project Pollo

Project Pollo has a mission: to provide affordable and accessible plant-based food for everyone. Their fried chicken is a real contender for conventional sandwiches, and they are not afraid to go after the mainstream.

Revolution Vegan Kitchen

Revolution Vegan Kitchen wants to kick-start a plant based revolution by offering a wide variety of snacks, tacos and burgers. You need to have a side dish of ooey, notzarella-covered sticks that you can dip into tomato sauce.

Healthy Vegan Food in Austin

What about salt-free, sugar free, oil-free or other? We have plenty of healthy alternatives for those with stricter diets.

You won't be able to forget your meal at this place, even though it may not have a memorable name. These bowls of grain and salad are as healthy as they are delicious.

Casa de Luz

Casa de Luz opened its doors in 1991, and since then has been an important part of the community. Each day, a different menu is offered with a set meal at a flat rate. The macrobiotic philosophy dictates a balance of organic vegetables, beans, grains and nuts. You can wash it all down by drinking endless cups of rooibos or kukicha tea.

Conscious Capacities

They've got the game covered. The entire menu is available as a wrap. This includes the Indian-style chickpeas and seitan chimichurri.

Austin Vegan Food: Upscale Contemporary Options

You'd feel right at home in jeans and a T-shirt at the most upscale establishments. There's not much "fine dining" that is plant-based, but there are some places worth celebrating and special occasions.

The Beer Plant

Austin's first plant based gastropub, this place combines composed plates, craft beer, wine and cocktails. The Caesar salad is my personal favorite. It is large enough to serve as an entree. The combination of little gem lettuce, briny capers and dairy-free Parmesan with a giant fried chicken fillet is irresistible.

Bistro Vonish

The food is delicious and elevated. It comes from a low-key, unexpected food truck. This plant-based, chef-driven menu is bursting with seasonal staples such as sweet potato arepas with tofu cheese, topped with mild jalapeno, and marinated mushrooms that have been grilled on mesquite or pecan wood.

Citizen Eatery

Citizen Eatery's dedicated team will satisfy all of your brunching requirements with its solid, new American cuisine. Available every day of the year. The breakfast-centric menu is best enjoyed during the weekend. Breakfast is the best way to start the day, whether it's in the morning or the evening.

Rebel Cheese

Rebel Cheese's line of cultured cashew-based cheeses has been recognized by the mainstream media. It is up there with the best that the state can offer. You can sample their unique, flavorful cheeses or enjoy a deli sandwich paired with a variety of wines.

Vegan Tex-Mex restaurants

Spice up your culinary life with Tejano cuisine. These are the best places to find vegan food in Austin if you want a taste of Texas. Mexican vegan food is the best!

Lick it Up

The silly-named restaurant, which is relatively new to the Austin food scene, has rapidly expanded into three locations. Menu items include street food favorites like tacos and gorditas. Also included are nachos and flautas. The carne asada fry is an appetizer that tastes like a main. It combines steak-cut french fries with vegan queso and tomatoes, avocado sauce and crema.

Mr. Mr.

Since 1988, this local Hispanic-owned store and restaurant has served the community. The restaurant offers a variety of plant-based meals, such as tacos and burritos. They also offer sandwiches, salads and baked goods. They use fresh, organic, whole ingredients and offer several gluten-free choices!

Nissi VegMex

Nissi VegMex serves up some of the most authentic, meatless Mexican food from its trailer parked in Austin's East Side. Every single dish on the menu, from the birria flautas to the unbeatable "cheek'n", crispy flautas is a guaranteed hit.

The Vegan Nom

Every day they serve up delicious plant-based food, but their $2 migas on Tuesdays is a steal for anyone on a tight budget. Every order includes a free Lone Star Beer.

Vegan Asian Food in Austin

Asians are Austin's fastest-growing group of people, with a population that doubles every 12 years. No wonder that there are so many great plant-based restaurants with Eastern roots.

Bodhi Viet

Volunteers from a Buddhist temple in the area staff this Vietnamese vegan food truck. You can fill up on pho and banh mi for just pennies. The menu has nothing over $7, so you can splurge and try it all!

Best Vegan Ice Cream Austin Has To Offer

Austin is hot pretty much year-round, so it's always a good time to enjoy some frozen treats. All of us scream out for vegan ice-cream!

You can choose from a wide variety of dairy-free cups or cones.

Antisocial ice cream

This place is not anti-social, but anti-dairy. You can enjoy a beautiful view of Lake Travis while enjoying your cookie dough, mint chip, maple pecan or other flavors.

Gati

Gati was originally part of Thai freshspan font-weight="400 ;">,, but these coconut-based creations could not be found in any restaurant. With their own stand-alone store, they offer over 40 rotating flavors, including more adventurous choices like black sticky rice, Thai tea and pandan.

Milky Way Snacks

This establishment, as its name suggests, specializes in creating frosty blended drinks that satisfy your sweet cravings after just one sip. Inspired by galactic sources, the Chocolate or Vanilla Eclipse are your kick-up classics. Both come with a dark cocoa crescent moon, decorated with almonds, and edible glitter.

Plant-Powered Pizza Party

In almost every pizza parlor in the city, you can choose to use vegan cheese instead of dairy toppings. There is no need to haggle or beg the waiter when there are so many options. There are many plant-based restaurants that offer more than the basics.

Big Nonna's

Big Nonna's, a larger version of the original Lil' Nonna's, is located north in order to spread the love for pizza throughout this beautiful city. You can get a milkshake, ice cream or even a scoop of ice-cream to go with your meal.

Lil' Nonna's

This restaurant serves up thin-crust pies that would make any New Yorker happy. This is a classic that will convert even the most ardent omnivore.

Possum Pizza

Possum Pizza is not afraid to experiment with their pizzas. They can top them with anything from vegan macaroni and cheese or shrimp alfredo. Possum Pizza has all the basics but also offers something different and exciting.

Vegan Bakeries in Austin

Did you think we would write a vegan Austin food guide without dessert recommendations? These establishments are sure to make your day.

Capital City Bakery

Capital City is known for its fluffy, buttery cupcakes. But they also serve Texan favorites with their sweet or savory kolaches. Local delicacies popularized by Czech immigrants look like a cross between Danish pastry and a bun. If you only have time to try one, I recommend the vegan cheese, jalapeno and meatless sausage kolache.

Skull and Cakebones

Skull and Cakebones may be technically located in Dripping Springs but it is only a short drive to the south where you can find some of the best croissants ever. They are flaky and buttery, and you will love them. You can get them plain or stuffed with almond or chocolate paste or make a sandwich. Some local markets sell their frosted cakes, including Wheatsville Food Co-op.

Zucchini Kill Bakery

You'll be surprised to learn that this bakery, with its unique name, makes delicious treats. The female-run, punk-rock bakery does not use wheat, soy or animal products for any of their cakes, cookies or baked doughnuts. You can even order online and have it delivered nationwide, if you are not local.

Coffee and Tea

You'll never be short of dairy-free lattes these days. You can pair your coffee with vegan food at these Austin hotspots. They offer delicious vegan breakfast, lunch and snack options.

Dear Diary Coffeehouse

This coffeehouse provides more than just a quick cup by creating a space for local artists to be supported. Stay for the regular workshops on writing, drawing and crafts while enjoying coffee roasted in house.

Fat Cats Austin

Fat Cats is proud to serve only organic, fair-trade coffee and tea, along with a variety freshly baked treats. You can pair a blueberry lemon-flavored muffin with an iced matcha limeade or a taco crumble with potato and chz to accompany a cup of strong cold brew. The menu is constantly changing, so you'll never be bored.

Tellus Joe

Tellus Joe creates colorful and creative drinks that are unique. The drinks are as colorful as they are bold. They combine purple ube lattes, coconut charcoal whip and strawberry puree. For breakfast or lunch, grab a savory sandwich or taco.

Austin has many vegan-friendly and vegetarian restaurants to offer

Austin is a great place to find vegan-friendly food. This list may not be complete, but it does offer a lot of options for you to choose from while visiting the Lone Star State! Please double-check menus and offerings before you visit!

• The Asian Fusion restaurant Anthem offers several dishes that are clearly labeled as vegetarian or vegan, including vegan tempura cauliflower and lo mein noodle soup.
• Biscuits + Groovy: Order biscuits with gravy and any other dish on the menu!
• Blue Sushi Sake Grill- This sushi place has an impressive vegan maki with choices like tempura sweet potatoes, grilled asparagus and bbg eggplant.
• Cava – This concept restaurant that lets you build your own salad offers a wide variety of vegan toppings, all clearly marked.
• Clay Pit offers Indian cuisine with a modern twist. The menu clearly indicates the vegan and vegetarian options. Choose from dishes like crispy cauliflower and curried hummus with channa masala or aloo ghobi.
• Flower Child offers salads and bowls as well as wraps. The vegan options are clearly marked.
• Habesha Ethiopian Restaurant has a separate vegetarian/vegan section of its menu. Dishes include lentil dishes and stews, as well as roasted chickpeas with spices.
• Honest Mary's is a fast-casual restaurant that offers bowls, and has a few vegan options. They also have a vegan butter-almond cookie as a dessert.
• Kerbey Lane offers vegan options such as breakfast tacos and vegan pancakes. They also offer a vegan bbq with veggie chorizo.
• Koriente is a Korean teahouse that offers a variety of vegan and vegetarian dishes, including their shiitake bowl, spring rolls and Japchae.
• Nancy's Sky Garden – This teahouse offers vegan bowls, soups and spring rolls, all with a healthy spin.
• Nixta Taqueria: This Mexican restaurant offers vegan beet-tartare tostadas and smoked cabbage tacos. A cauliflower taco can also be made vegan.
• Peace Bakery: This Meditteranean Bakery and Deli offers a wide variety of vegan dishes from salads to hummus and babaganoush.
• Pinthouse Pizza is a pizza and craft beer establishment that serves vegan cheese as well as Beyond Meat Sausage.
• Tacodeli: If you are in the mood for some tacos, Tacodeli offers a few vegan options! You can enjoy their Freakin' Vegan, which includes black beans, avocado, and pico de Gallo. Also, they have Papadulce, which is roasted sweet potatoes, grilled corn and chipotle camote sauce.
• Tarka Indian Kitchen's menu clearly marks vegan items. You can enjoy tikka masala, madras, coconut curry and other vegan dishes.
• True Food Kitchen: True Food Kitchen offers New American-style meals, including vegan options such as charred cauliflower, teriyaki-quinoa bowls, Korean noodles bowls, and pink lime tarts for dessert.
• Via 313 Pizza - This pizza restaurant offers Detroit-styled pizza with dairy-free cheese and a variety of toppings.

Austin Vegan Food Scene: More in-depth Reviews

You can't decide with so many options? Here are some more detailed comparisons between my favorite vegan guides and other places:

• Best Meatless Fried Chicken In Austin
• The Best Vegan Milkshakes In Austin

Vegan Travel Guides

World of Vegan travel guides and resources will help you discover the best of veganism in the most popular cities around the world.

• Vegan Cruises
• Denver Vegan Restaurants
• Houston Vegan Restaurants
• Vegan in Kauai Guide
• Vegan Guide to Disney California Adventure
• Cleveland Vegan Restaurants
• Vegan Guide to Chile

Hannah Kaminsky is a vegan author, blogger and Austin resident. She has written this guide to vegan restaurant in Austin. Video by Gina House. Cover photo taken from Nom Burgers Instagram.

The Ultimate Austin Vegan Food Guide was first published on World of Vegan.

Our mission is clear: empower the world with the education, inspiration and nourishment that comes from taking control of their diets. We provide reliable strategies to guide your path towards optimal health, backed by evidence-based research, for those interested in paleo, keto, plant-based, mediteranian diets or intermittent fasting practices.

Finding balance in today's chaotic world is no easy task but it’s worth it. Together we can revolutionize the way people see nutrition – as a powerful tool to unlock their innate potential and embody life-changing transformation. Connect with us to share your stories, passions and love of delicious food through our website and email so we can bask in all its glory!

Frequently Asked Questions

Can I Eat Meat on A Plant-Based Diet?

Although plant-based diets prohibit meat, fish and poultry, they allow certain food items to be prepared that do not contain animal products. However, people who are on a plant diet can still eat eggs or dairy in moderation. For those looking to move to a plantbased diet, there are many options. Plant-based diets focus primarily on fresh fruits and vegetables, legumes such as beans and lentils, nuts and seeds, whole grains such as oatmeal and quinoa, soy products, and fortified foods like non-dairy almond or coconut milk.

In addition to restaurants specializing in vegan food or offering vegan menu items (like certain fast food chains), it's possible to find vegan products in most grocery stores. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. A variety of vegetarian burgers using black beans and/or quinoa are available that can be very close to beef burgers.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. Some vegan substitutes include coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten--all delicious. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. These alternative options can replace any meat one may have consumed in the past, making the transition to a plant based diet easier.

Can a plant based diet be dangerous?

While many people have experienced health benefits from adopting a plant-based diet, any type of diet can be harmful if not managed correctly or with the assistance of a medical professional. People transitioning to a plant-based lifestyle should carefully consider proper vitamin and mineral intake, such as B12, iron, zinc, and Omega 3 fatty acids. Inadequate nutrition can lead to nutritional deficiencies and adverse health effects. Also, a vegan/plant-based diet could result in a reduction of important sources of protein such as eggs and dairy, which can affect muscle maintenance. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

You can still eat out at restaurants while following a plant-based lifestyle.

Many restaurants now offer vegetarian options. In larger cities and communities, many vegan restaurants are popping up and offering exciting food choices. There are also vegetarian-friendly options available in most mainstream restaurants, so there is still plenty of opportunity to enjoy restaurant offerings while eating a plant-based diet. You can find recipes with vegetables or legumes, such as seitan, tempeh, and seitan. Incorporate vinegar and healthy oils instead of mayonnaise or dressings high in saturated fat. Ask your server to make sure you know what vegan items are available.

Also, it is worth looking into vegan cookbooks to find ideas for replacing meats or rich sauces. Most restaurants will be happy to accommodate guests who are vegan or vegetarian and will try their best to make sure they do. If you're creative and do some research, it is possible to eat out on a plant based diet and enjoy your meal.

Can you make muscle using a plant based diet?

Yes, it is possible for a plant-based lifestyle to build muscle. Eating a vegetarian diet does not necessarily limit the amount of muscle one can build -- the type of foods consumed plays the most significant role in determining muscle size and strength. A plant-based diet may include legumes (beans and lentils, peas), nuts, doves and seitan. It also might include high-protein foods like tofu, tempeh and nutritional yeast. Combined with regular exercise and proper supplementation of vitamins and minerals, a properly balanced plant-based diet can help you reach your fitness goals while promoting better overall health. It is important to prioritize whole food sources over processed foods that are full of harmful additives or preservatives. A steady increase in protein is necessary, so make sure to include foods like quinoa or flaxseed and nut oils into your daily food plan. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

doi.org

• ScienceDirect - Plant-Based Diets For Personal, Planetary, and Population Health

nature.com

• A case-control study to examine the association between breast cancer risk and plant-based diets


• The carbon potential cost of animal-sourced land food production

who.int

• Diabetes

ncbi.nlm.nih.gov

• Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC


• Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC

How To

How to prepare plant-based dishes that are tasty and filling

Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. Additionally, invest in appropriate storage equipment to keep prepped food items fresh.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. Every meal should have a balanced mix of fiber, proteins and healthy fats. For maximum efficiency, use kitchen appliances like multi-cookers and slow cookers. Batch cooking makes it easier to prepare meals ahead of time.

To get creative in the kitchen while sticking to a vegan diet - consider various flavor profiles as an experiment; adding spices like cayenne pepper or chili powder can elevate dishes while still being healthy. Whole foods can transform bland plant-based meals into delicious, flavorful meals in minutes. You can use beans instead of "meats" and roasted butternut squash as an alternative to french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

This information can help you enjoy a delicious, plant-based lifestyle without compromising flavor and fullness.

Resources:

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Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing) Ready in 20 minutes, this colourful cantaloupe, stone fruit, and berry combination is the perfect...The post Colourful 20-Minute Summer Fruit Salad (with

How does Plant-Forward (Plant-Based) Eating Benefit your Health? Whether you’re considering eating less meat or giving it up entirely.

Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing Fresh summer salad with arugula, corn, sweet peaches & spicy-tangy vegan cashew dressing is crisp, juicy, flavorful and ready in 30 minutes.The post Fresh

Orange Juice Recipe (Easy and Homemade) Orange Juice Recipe (Easy and Homemade)Bright and sweet orange juice is delicious to enjoy on its own for a healthy beverage, or include in your favorite drink

Easy Vegan Berry Cobbler This easy vegan berry cobbler features a buttery oat biscuit topping and juicy, tangy berries warm with vanilla. The perfect summer dessert! The post Easy

Homemade Balsamic Glaze (Balsamic Reduction) Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy

Vegan Zucchini Lasagna Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

Vegan Blueberry Cobbler This vegan blueberry cobbler is bursting with fresh flavor from ripe blueberries and a crispy, buttery biscuit crust. It's the ultimate summer dessert! I've

5-Minute Creamy Nut Milk (perfect for frothing) This creamy homemade nut milk is creamy and perfect for coffee! It’s also the ideal addition to dairy-free smoothies, cereal, cooking & bakingThe post 5-Minute

What to Cook This June Hooray for June! The sun is shining and I’m looking forward to summertime activities with Grace. I’ve been brainstorming fun recipes for summer produce (my

What is a plant-based diet, and is it healthy? Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

Green Goddess Tortellini Salad Add this fresh tortellini salad recipe to your weekend menu, stat! It features cheesy spinach tortellini tossed in my all-time favorite green goddess dressing,

Vegan Funfetti Cake Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.

Vegan Apple Honey Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

Watermelon Popsicles As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more

Eggplant Stew Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

Buffalo Brussels Sprouts Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

Chipotle Black Bean Burgers (Vegan) These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

Vegan Walnut Taco Meat If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet? Hint: Your energy levels, gut microbiome, and environmental impact all win big.

Vegan Jalapeno Poppers These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are