The Ultimate Vegan Halloween Candy Guide

There’s no need to harm our animal friends while we celebrate a spooktacular and haunting Halloween! Though there are tons of ‘accidentally’ vegan Halloween candy options out there (like Air Heads, Smarties, Dots, and beyond), we wanted to bring you a more comprehensive list of exactly which candies are totally vegan and which ones just have a few options.

It can be daunting and sometimes frighteningly frustrating to find vegan-friendly candies at any time of year, but it seems to take it to a devilish degree at Halloween time. We’re not only searching for crave-worthy candies and chocolate that are available and affordable but also ones that are pleasant and appealing, too. Who wants to celebrate the spooky season with terrible, tasteless treats? Not us!

100% Vegan Halloween Candy Brands

If you want to step up your game this year, you can find many trick-or-treat friendly Halloween treats that are specifically made to be vegan (and often more natural, too)! Make sure to let us know if you find more brands that are completely vegan, and we’d be happy to add them to our ongoing list.

• Black Forest Organic
• Dandies
• Eva’s Cultured Candy
• Free2b
• Seitenbacher
• Sjaak’s
• Smarties
• Torie & Howard

100% Vegan Halloween Chocolate Brands

All of the brands listed below are from companies that sell only vegan chocolate candies. You can be sure that whatever you buy on their website will be free of animal products and any alarming additives. Most of the products would be a perfect choice for vegan Halloween candy.

• Cocomels
• Go Max Go Foods
• Nib Mor
• Nelly’s Organics
• No Whey! Foods
• Rescue Chocolate
• Schmilk Chocolate
• Sjaak’s

Beware that not all chocolate is created equal. In fact, some chocolate—even vegan chocolate—is produced using child slavery and environmentally harmful palm oil.

“Accidentally Vegan” Halloween Candy & Treats

The following brands have at least some vegan candy options, but the brands themselves are not vegan (they also carry products that are not vegan). For instance, Surf Sweets has gelatin-free gummies that are clearly labeled vegan, but they also sell gelatin gummies that aren’t vegan. Read these labels closely before buying. Check out our new vegan candy guide for all vegan candy options!

Non-Vegan Brands With Vegan Halloween Candy Options:

• Airheads
• Alter Eco Chocolates
• Amy’s Kitchen
• Annie’s Fruit Snacks
• Atkinson’s
• Atomic Fireballs
• Brach’s
• Charms Blow Pops
• Compartés
• Cracker Jack Original Caramel Coated Popcorn and Peanuts
• Dots
• Dum Dum Pops
• Endangered Species Chocolate Bars
• Equal Exchange Chocolate
• Enjoy Life
• Fruit by the Foot
• Fun Dip
• HunnyBon Sweets
• Hershey’s Oat Made Vegan Chocolate Bars
• Jolly Rancher Hard Candy
• Jujyfruits and Jujubes
• Justin’s Dark Chocolate Cups
• KitKat (Nestle now has vegan KitKat bars available in the UK)
• Mary Jane Candy
• Now and Later Candies
• Nugo
• OCHO Vegan Varieties Mini Bag
• PEZ Candy
• Pixy Stix
• Red Vines
• Reese’s Plant-Based Peanut Butter Cups
• Skittles
• Smart Sweets
• Sour Patch Kids
• Surf Sweets (gummy worms, bears, and spiders are not vegan)
• Swedish Fish
• SweeTARTS (original)
• Theo
• Twizzlers
• Unreal Candy & Snacks
• Yum Earth (gummy worms, bears, and candy corn are not vegan)

And finally, when it comes to finding ‘accidentally’ vegan candy, watch out for these specific animal ingredients that commonly make their way into candy:

• Carmine (called cochineal for the insect from which it is extracted and is included in many red dyes and colors)
• Casein (a protein present in dairy milk)
• Confectioner’s Glaze (a shellac made with bug excretions)
• Gelatin (derived from the collagen of animal bones and other parts)
• Milk (liquid nourishment made by mother’s cows for their young)
• Whey (the protein in cow’s milk)

New options are coming to life every year, so keep an eye out!

Healthy Halloween Trick-or-Treat Candy Alternatives

Want to give kids something better than candy? Start a healthier Halloween tradition! Here are some non-candy trick-or-treat items you can give away instead:

• Stickers
• Coins (a bowl of mostly pennies with some other larger coins mixed in, washed. You can invite kids to take a handful!)
• Small toys
• Packets of plantable seeds (to encourage gardening)
• Bookmarks
• Colorful pencils and erasers
• Fruit leather (made from dried fruits without added sugar)
• Energy bars (GoMacro kids mini bars, Clif bars, Lara bars, MadeGood bars, etc.)

If you’re looking for a slightly healthier option, MadeGood offers Halloween mini vegan granola bars! They are the perfect size for sharing and kid approved, plus this company is allergy-friendly so these are safe to enjoy at school and beyond. And don’t worry, they have baby chocolate chips in them so the kiddos won’t feel slighted.

Happy Halloween!

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Article written by Gina House and Michelle Cehn. Edited by Amanda Meth. Please note that this article may contain affiliate links which supports our work at World of Vegan.

The post The Ultimate Vegan Halloween Candy Guide appeared first on World of Vegan.

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Are you ready to embark on this exciting journey of health? Send us an email at [email protected] today! We look forward to working with you soon on creating a healthier tomorrow. Join us now in our mission of embracing healthier living through education, inspiration and empowerment!

Frequently Asked Questions

Can a plant-based diet be harmful?

While many people have experienced health benefits from adopting a plant-based diet, any type of diet can be harmful if not managed correctly or with the assistance of a medical professional. People who transition to a more plant-based lifestyle must be aware of the importance of proper vitamin intake such as iron, B12 and omega 3 fatty acids. Unbalanced diets without adequate replacements can lead to deficiencies and other health problems. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. Plant-based diets should be adjusted to meet individual needs. If necessary, a nutritionist or doctor can be consulted.

How do you replace the meat in a plant based diet?

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. Coconut bacon strips, eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned text soy protein are other tasty options that don't require animal products. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Steaming, roasting or grilling are all great ways to enjoy plantbased meals without compromising savoriness.

What are some examples of plant-based foods you can eat?

Plant-based diets are gaining popularity because of their potential environmental and health benefits. Common plant-based diets are those that are made from plants. This includes fruits, vegetables as well as legumes and nuts. These foods provide essential vitamins, minerals, antioxidants, and dietary fiber. Some excellent sources of plant-based protein include beans and pulses like lentils, chickpeas, and kidney beans; lower-fat soya products such as tempeh or edamame; higher-fat nuts like almonds and cashews; quinoa or dairy alternatives made from oats, coconut, or almond milk; vegan yogurt; soy burgers; hemp powder; nutritional yeast flakes; whole wheat bread with no added sugar or vegetable oils; chia seeds; flaxseed oil; whole grain cereals such as oats and barley with added nuts or nut butter. There are many other plant-based options, such as olive, flaxseed, flaxseed, and other nut oil. A variety of ready-to–eat meals are available now to help lower your grocery expenses. A plant-based diet might not be as expensive as others, depending on the food you purchase.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Diabetes

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• How common are vitamin B-12 deficiencies? The American Journal of Clinical Nutrition

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• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC

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• What is a plant based diet and should you try it out? - Harvard Health

How To

How do you make plant-based meals that are both delicious and filling?

With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. Make sure you have the proper storage equipment so that your food can stay fresh.

Next, when meal prepping is involved, it is important to focus on variety. Focus on whole foods, such as fruits, vegetables and nuts. In order to improve nutrition, aim for different colors. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. Use kitchen appliances such as multi-cookers or slow cookers to maximize efficiency. Batch cooking is a great way to save time and make meals ahead.

You can be creative in the kitchen, while adhering to a vegan diet. Spices such as chili powder or cayenne pepper can enhance dishes while remaining healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

By utilizing these tips, individuals can enjoy a delicious plant-based diet without sacrificing flavor or fullness - so go forth and get cooking!

Resources:

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