The Ultimate Vegan Starbucks Drinks & Food Guide

Do you agree that coffee time is the most productive time? A coffee break (or a tea break) is not only a great way to relax, but also boost productivity. It's not by chance that there is a coffee shop on every corner. Find out what Starbucks offers vegans if you want to fuel up.

You'll need to have a plan, whether you are visiting a tiny, hole-in the-wall Starbucks, or the largest, baddest Starbucks that your eyes ever saw. This guide is your best friend, as the options are overwhelming.

Our Starbucks vegan guide will help you discover new hot and cold drinks and snacks. You'll also learn how to make them without using dairy or animal products. Let's get started!

Check out our Peet's Coffee Vegan Guide for more vegan options at coffee shops, including the awesome veggie breakfast sandwich, Dunkin Donuts (including Einstein Bros Bagels), Krispy Kreme and McDonald's.

What to order at Starbucks if you are dairy-free

Did you know you can order almost anything vegan at Starbucks? How to order vegan-friendly at Starbucks.

Follow the steps below to order your favorite drinks in a way which is animal-friendly, kind to our planet, healthy for your body and still tastes good. This is a win-win situation. Why not try making your next Starbucks order vegan.

Step One: Plant Based Milk Swap

Ask your barista for soymilk, almond milk coconut milk, or oatmilk instead of dairy milk.

Step Two: Remove all animal products

When ordering food, ask for no cheese, egg and (ofcourse) no meat.

Step Three: Say no to beverage boosters

In beverages, can hold these non-vegan ingredients

• Caramel Drizzle is a vegan version of caramel syrup
• Cinnamon Dulce (contains Butter)
• Java Chips (in certain Frappuccinos)
• Protein Powder (in smoothies)
• Pumpkin Spice Sauce
• Whipped Cream

You can do it! Ask your barista for a vegan drink (without honey, dairy or any other animal products). The steps above can give you hints on what to look out.

Starbucks Vegan Drinks

Starbucks has a large selection of beverages. We've broken it down into sections that are easy to find. We'll help find the Starbucks drinks you crave, whether it's hot coffees or iced teas. Just keep reading!

Hot Coffees

If you'd like a sweet or creamy addition to your hot or iced beverage, request that a plant-based (almond or coconut) milk and cane sugar be used. It is best to make notes or place an order online prior to your visit because there are so many options to choose from.

• Americano Espresso with hot water added.
• Brewed Coffees - Blonde Roast, Decaf Pike Place, Pike Place, or Veranda Blend
• Cafe Latte
• Caffe Mocha -- Ask for no whip cream.
• Cappuccino
• Caramel Macchiato - Substitute caramel syrup for caramel sauce.
• Cinnamon Dolce Lattes – Ask for no cinnamon dolce or whipped cream topping
• Espresso
• Espresso Macchiato
• Flat white
• Peppermint Mocha Lattes -- Order without whipped cream and dark chocolate curls.
• Starbucks Reserve Lattes
• Starbucks Blonde Vanilla Latte

Iced Coffees

• Iced Coffee
• Cold Brew
• Iced Caffe Americano- ice, water and brewed espresso
• Espresso Shaken Espresso Iced
• Iced Caffe Lattes
• Iced Cinnamon Dolce Lattes- Request no cinnamon topping or whipped cream.
• Blonde Vanilla Latte Iced
• Iced Caramel Macchiato - Request to substitute caramel sauce for caramel syrup.
• Caffe Mocha Icy – Order without whipped cream.
• Iced Peppermint Mocha -- No whipped cream, no dark chocolate curls.

Enjoy Already Vegan Iced Coffee

• Brown Sugar Oatmilk Shook Espresso
• Chocolate Almondmilk Espresso Shaken
• Vanilla Oatmilk Shaken Coffee

Vegan Holiday Starbucks Drinks

Many of these products are vegan, even though they are only available in limited quantities.

• Oleato Gingerbread Oatmilk Latte
• Sugar Cookie Almondmilk Latte
• Apple Crisp Oatmilk Macchiato
• Chestnut praline Latte -- Ask for non-dairy and no whipped crème

Hot Tea

Ask for cane sugar and plant-based milk if you prefer your tea sweetened with milk.

• Chai
• Earl Grey
• Emperor's Clouds & Mist
• Jade Citrus Mint
• Royal English Breakfast

Hot Tea Lattes

Ask for non-dairy or soy milk in your lattes.

• London Fog Tea Latte
• Matcha Tea Latte
• Royal English Breakfast Tea Latte

Iced Tea

You can choose to sweeten your iced tea with either cane sugar or a non-dairy alternative milk. Some locations offer bottled teas, such as Teavana Black and Green. They are convenient to take with you.

• Iced teas- Black, Green London Fog Matcha Passion Tango and Peach Green
• London Fog and Matcha Lattes
• Iced Tea Lemonades- Black, Green Matcha, Passion Tango and Peach Green

Hot teas and beverages without caffeine

• Cinnamon Dolce Creme- Ask for no cinnamon dolce topping or whipped cream.
• Hot Apple Juice -- Request steam.
• Hot Chocolate- Request a plant-based dairy milk without whipped cream.
• Mint Majesty Tea - Herbal tea
• Peach Tranquility tea – Herbal tea
• Peppermint Hot Chocolate -- Order without whipped cream, dark chocolate curls or non-dairy dairy milk.
• Vanilla Creme- Select a non-dairy drink and request no whipped cream.

Caffeine-free Iced Teas

• Iced Teas- Passion Tango
• Iced Tea Lemonades Passion Tango

Fruity Drinks

• Lemonades Kiwi Starfruit Mango Dragonfruit Strawberry Acai and Plain Lemon
• Fruity Drinks Mango Dragonfruit and Strawberry Acai

Vegan Starbucks Frappuccinos

Ask for non-dairy or coconut milk in place of whipped cream.

• Mocha Frappuccino
• Caffe Vanilla Frappuccino
• Strawberry Creme Frappuccino
• Matcha Creme Frappuccino

Specialty Vegan Starbucks Beverages

Specialty blends and refreshing drinks are in vogue and caffeine-free. These colorful and fun drinks are delicious whether you're vegan. Give one (or more!) a try! Give it a go!

• Dragon Drink - Mango dragonfruit, coconut milk and
• Golden Ginger Coconut milk with ginger and pineapple.
• Pink Drink
• Star Drink - Kiwi starfruit and Coconut Milk
• Strawberry Lemonade (ice, lemonade creme frappuccino, strawberry puree, and creme frappuccino syrup)
• Very Berry Hibiscus Blackberry flavor with hibiscus and sweet ginger.
• Violet Drink (very berry hibiscus refreshing drink with coconut milk and Ice)

Starbucks Vegan Food Options

It's great to know that a large portion of the menu at this popular cafe can be easily made vegan to cater to vegans and health conscious consumers. It's a great thing!

You can currently order foods such as:

• Bagels Cinnamon Raisin (add Justin's Nut Butter or avocado spread)
• Chickpea Bites & Avocado Protein Box
• Oatmeal – Rolled & Steel Cut Plain with brown sugar, dried fruits, and nuts or Blueberry (with a nut medley and blueberries) If you want more liquid, ask for non-dairy creamer on the side.
• Strawberry overnight grains – Includes oatmeal (in Coconut Milk), red quinoa and chia seed with coconut shavings and strawberries.

Vegan Snack Foods

Starbucks offers a wide variety of vegan snacks. At least half the sweet and salty snacks are dairy-free and vegan. Look at the ingredients list on the back of the pre-made package and see if there are any milk, eggs, or meats. You may be surprised by their vegan options - chips, cookies and candies oh my!

Here's a sample of some of the sweets on display.

• Avocado Spread
• Bananas
• Hippeas White Cheese Chickpea Puffs
• Justin's Nut Butters Classic Almond or Hazelnut Butter
• Sweet Potato Kettle Chips (salt, vinegar, or simply salted)
• Peter Rabbit Organic Fruit Pouches
• Squirrel Mixed Nuts
• Starbucks BBQ Potato Chips
• The Fruit Bars That's All

Starbucks is NOT Vegan

The items in Starbucks that contain dairy cannot be veganized.

• Caramel Brulee
• Caramel Drizzle/Sauce
• Chai Latte
• Cinnamon Dolce Topper
• Creams - Irish Cold Foam (Irish Cold Foam), Salted Caramel and Vanilla Sweet
• Dark Chocolate Curls
• Frappuccino Chips
• Light Frappuccinos
• Pumpkin Spice Sauce
• Sauces White Chocolate Mocha (caramel sauce is vegan), Dark Caramel Sauce (caramel syrup can be substituted with pistachio sauce), Caramel Brulee Sauce
• White Chocolate Mocha

Vegan Starbucks FAQ's

Create your own vegan drinks and desserts

We have the perfect solution for you if you are frustrated by the lack of delicious vegan desserts or warm (or cold and creamy!) drinks. We have the perfect solution to your frustration. Make one or two of the decadently delicious recipes in just a few moments, then relax into your favorite chair and enjoy your home. Enjoy the tranquil ambiance by playing some jazz music.

• Vegan Pumpkin Spice Latte
• Vegan Hot Cocoa
• Vegan Peppermint Mocha
• Cozy Vegan Mexican Hot Chocolate
• Best Oatmeal Cookie
• Spiced Vegan Hot Chocolate
• Enjoy these easy vegan chocolate chip cookies

Make a pot coffee and add these tasty Vegan Coffee Creamers for a quick shortcut!

Starbucks vegan experience made more accessible and kinder

This semi-cozy high-end café does not have a vegan Starbucks menu (we hope one day!). We can keep our fingers crossed, however, that our vegan appeals will be heard. We can only hope that Starbucks will add at least one vegan item to their bakery menu soon. There are few fast food options for vegans who want sweet or coffee drinks. It would be wonderful to be able order a vegan coffee, vegan latte or vegan frappuccino with no fuss or additional charges. We can still write, call or contact any manager to request a vegan cappuccino, latte, or frappuccino.

This video was made in collaboration with Vince Lia. VinceLia.com has his next video on how to order vegan food at Chipotle. You can also check out the inspiring videos and vegan shirts, as well as plant-based recipes.

What food would you most like to see on a Starbucks vegan menu? Tell us on Facebook, Twitter and Instagram what you think!

This article was not sponsored by Starbucks and we have no affiliation with them. The menu items listed above were vegan at the time this article was written. Please keep in mind that restaurants are constantly updating their menus, adding or removing items. You may find that there are new Starbucks vegan items not listed, or you might find that some of the vegan options listed here are no longer vegan. Double-check.

The Ultimate Vegan Starbucks Drinks & Food Guide first appeared on World of Vegan.

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Frequently Asked Questions

Can you still dine out at restaurants if your diet is plant-based?

Many restaurants offer vegan options on their menus. Many new vegan restaurants are appearing in large cities, providing delicious options for vegetarians. You can also find vegetarian-friendly options in many mainstream restaurants. This means that you have plenty of opportunities to enjoy traditional cuisines while still following a plant-based diet. You can find recipes with vegetables or legumes, such as seitan, tempeh, and seitan. You can substitute mayonnaise for healthy oils and high-fat dressings with vinegar or healthy oils. Don't be afraid to ask your server what items can be made vegan or have dairy substituted with coconut or almond milk.

Also, it is worth looking into vegan cookbooks to find ideas for replacing meats or rich sauces. Most restaurants are very accommodating to guests that eat a plant-based diet and will do their best to accommodate the customer's needs. Easy to enjoy a plantbased meal at a restaurant if you are creative and willing to do some research.

Is it hard to shift to a plant-based lifestyle?

It can be intimidating to switch to a plant-based diet, but it is possible. It is possible to gradually transition to a plant-based diet and make tweaks that feel doable. Every person is different so it is important to adapt the transition to suit your lifestyle. Structure meals around whole foods, rather than processed products, can help make this easier. It also helps if individuals focus on creating meals that they enjoy eating and fit their dietary needs.

To help individuals achieve their goals of living a plant-based life, it is important to have a support group made up of close friends, family, and health professionals. Finally, cooking new recipes can add variety and excitement along the way. You don't have to feel hungry or bored when you make this diet change. There are plenty of vegan options. Change slowly while still paying attention to daily nutrients is key to a successful plant-based diet.

Can children follow a plant based diet?

Adults are becoming more interested in plant-based diets due to the numerous health benefits. But parents might be wondering if a diet based on plants is safe for their kids. Yes, children can have a plant based diet provided it is planned and meets their nutritional requirements.

Children can get all the nutrients they need from plant-based diets. However, it is important to ensure that children get enough protein, iron, calcium, vitamin D, and vitamin B12. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals and leafy plants contain iron. Fortified plant milk, calciumset tofu and leafy leaves contain sufficient calcium for healthy bones. Vitamin D is vital for bone health. You can get it from fortified milk, sunlight exposure, and fortified plant milk. Vitamin B12, which is essential for healthy nerves, blood cells and other body functions, can only be found in animal products. Children who consume a plant-based meal may need to take a supplement with vitamin B12.

Children who are on a plant-based diet must consume enough calories for their energy needs. Whole foods should include fruits, vegetables and whole grains. Children may need more food or smaller portions in order to get their energy requirements met.

To ensure that your child's diet is healthy, it is a good idea to consult with a registered dietitian. They can also help with meal planning and supplementation as well as determining the best portion sizes for their child.

The bottom line is that children can follow a planned plant-based diet that meets both their nutritional and physical needs. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.

Are there any celebrity or athlete advocates of a plant-based diet?

There are many celebrities and athletes who advocate a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each of these people have chosen the vegetarian/vegan lifestyle to suit their goals and achieved remarkable results in their athletic endeavors or artistic endeavors. Actress Alicia Silverstone wrote a book called Kind Diet about her experience with veganism. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. This success story shows that plant-based nutrition can be a great tool to help athletes achieve greater athleticism.

What are the drawbacks of meat made from plant-based sources?

Plant-based meat has the disadvantage of not having essential vitamins and minerals as animal proteins. The amount of essential amino acids found in plant-based meat, including vitamin B12 and hemo iron, is lower than those found in animal protein sources. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. Some vegan alternatives may also require more effort during meals when cooking times are taken into account, as well as potentially longer food preparation times.

What are some fantastic sources of protein that can be found in a plant-based lifestyle?

There are many great sources of protein in a plant-based diet. Many of these plant-based proteins provide fiber in addition to essential micronutrients like vitamins and minerals. A plant-based diet may include omega-3 fatty oils such as flaxseeds (chia seeds), walnuts, hemp seeds and chia seed.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• What is a plant diet? Should you try it? - Harvard Health

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• Scientific Reports


• The carbon opportunity cost of producing animal-sourced food on land: Nature Sustainability

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• Diabetes

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• How common is vitamin B-12 deficiency? The American Journal of Clinical Nutrition - Oxford Academic

How To

How do I make sure I get enough protein from a plant based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. Vegetables like legumes, nuts seeds, tempeh (and tofu), are all great sources of plant-based proteins. This will help you meet your daily needs. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

A vegan diet should include plant-based foods, such as protein powders, nuts, and collagen peptides. They can also be added to smoothies and other recipes. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!

Resources:

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