Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.
We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.
Frequently Asked Questions
Can I eat eggs on a plant-based diet?
Eggs are not allowed on a plant-based diet. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. There are many vegan options for traditional egg-centric dishes that have the same flavor and texture as eggs, but they don't rely on animal products. For example, tofu scrambles or omelets make great breakfast dishes with the same look and feel as eggs while providing plant-based protein; chickpea flour or mashed up banana can replace eggs as binding agents in baked goods; and aquafaba (the liquid found in a can of chickpeas) can act as a vegan egg white alternative when making meringues or other desserts. Additionally, egg replacers like flaxseed meal or chia seeds mixed with water substituted for one large egg can help keep non-vegan recipes intact without sacrificing taste.
Can you get enough proteins on a plant-based food?
Yes, it is possible to get enough protein from a plant-based food. You can get amino acids from legumes, nuts, seeds and grains to help build muscle and keep you healthy. Tofu, and other soybean products, contain all 9 essential amino acid that the body cannot make. If combined with legumes, vegetables such as spinach, kale and other grains, these veggies can provide the necessary protein for proper nutrition. Plant-based protein are better for long-term satisfaction and support longer-lasting satiety. Other essential nutrients can also be balanced by adding omega-3 fats to plant-based foods like flaxseeds or chia seeds and walnuts.
What are the negatives to plant-based meats?
The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Plant-based meats can have more sodium that real meat because of the preservation. Furthermore, purchasing quality vegan products from grocery stores or online outlets can be more expensive and time-consuming. When cooking times and food preparation are considered, vegan options may require more effort.
Is it possible to sustain a plant-based diet?
The health and environmental benefits of plant-based diets is increasing. Eating a plant-based diet can be more sustainable than consuming foods derived from animal sources, as it generally causes less pollution and has lower emissions of greenhouse gases. Plant-based foods are also more sustainable than those made from animal products. They require less inputs to grow and produce their food. Commercially raised animals often need large amounts of water, soil, and fossil fuels. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.
Statistics
- In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
- In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
[TAG56]
[TAG58]
- Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC
- For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC
[TAG61]
[TAG63]
How To
How do you navigate social situations when eating a plant-based diet
It is not easy to transition to a plant based diet. You will need to manage social situations like dining out with your friends. Be proactive before going out for dinner to ensure that you don't compromise your dietary preferences while still enjoying tasty meals. Check the menu options before you go. Some restaurants are more accommodating to vegetarians than others. Vegetarians can choose from Indian or Japanese cuisines.
Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. Trust your chef when creating vegan dishes. Have a chat with them if needed to better understand your needs.
If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! Recognize even the smallest gestures regarding vegan cooking as your non-vegan family members begin to incorporate plant-based recipes into their lives.
It can be difficult to navigate social situations while following a vegan diet. It becomes second nature. You'll eventually feel it.
Resources:
 |
[TAG65]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
 |
[TAG66]These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice |
 |
[TAG67]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
 |
[TAG68]Hey fam! If you’re wondering about the difference between a vegan, plant-based, and whole food plant-based diet, I’ll break it all down for you in this video! |
 |
[TAG69]This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower |
 |
[TAG70]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
 |
[TAG71]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
 |
[TAG72]Rishi Panchami Bhaji | Rushichi BhajiHere’s a traditional dish from Maharashtrian cuisine, Rushichi Bhaji, which is festive in nature first, and then |
 |
[TAG73]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
 |
[TAG74]This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes |
 |
[TAG75]Grocery shopping, fresh produce, supplements, appliances, and more! What are some great products to nurture and grow a healthy gut microbiome and body for you |
 |
[TAG76]Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to |
 |
[TAG77]#Dermatologist #DrDray #Whatieatinaday Vegan Hey guys! You asked for more "what i eat in a day" videos from me! Today is a what i eat in a busy work day. |
 |
[TAG78]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
 |
[TAG79]Brighten your day with this chipotle salsa recipe! Make it for an afternoon snack with tortilla chips, or serve it alongside your favorite Mexican recipes. |
 |
[TAG80]This is a whole-food, plant-based recipe without oil, that's simple to make and sure to please any picky eater. RECIPE BELOW To order any of my vegan diet |
 |
[TAG81]Ganesh Chaturthi Recipes | 135 Vinayaka Chaturthi Recipes 2023I have many childhood memories associated with the festival of Ganesh Chaturthi, which is the |
|
[TAG82]Rava Laddu Recipe | Suji Ke LadduLove laddu? Here’s the Rava Laddu Recipe that’s going to get you addicted to it, as soon as you bite into it! Also known as |
|
[TAG83]Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the |
 |
[TAG84]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
 |
[TAG85]... |
|
[TAG86]In my book, this chilaquiles recipe is the ULTIMATE Sunday brunch. Sorry pancakes, waffles, and French toast—after years of living in Austin, I wake up |
 |
[TAG87]Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to |
 |
[TAG88]This video talks about 5 Top Plant Based Protein Resources. A common mistaken concept about going plant based diet is 'I will be lack of protein because |
|
[TAG89]Ready in 45 minutes, this sweet and spicy maple tofu cooks on the stovetop alongside some fragrant golden garlic rice and steamed broccolini.The post Spicy |
|
[TAG90]Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental |
 |
[TAG91]Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, |
 |
[TAG92]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
 |
[TAG93]In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization, talks about her dedication to improving children's |
 |
[TAG94]Plant-based dosa hotspot, Dosa Factory, is churning out huge portions of their dosas and they have a lot of competition in the neighborhood! On Mondays, they |
 |
[TAG95]Skip the sour cream—this cilantro lime crema is the BEST way to add a burst of tangy flavor to tacos, burritos, nachos, and more. I love it because it’s more |
|
[TAG96]"Is it possible to get enough protein on a vegan diet?" and other common questions that people have about going vegan! This video was filmed before |
|
[TAG97]Thursday shenanigans with @blackveganman It was nice to meet my boy in person, while he was in the Bay at @bluenileoak! #blackveganman #veganmen |
|
[TAG98]My chocolate sweet potato smoothie is vegan, perfect for breakfast and contains no banana! Nourishing and wholesome, but tastes like dessert!The post Chocolate |
 |
[TAG99]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
 |
[TAG100]Macaroni Recipe (Indian Style Macaroni Pasta)This mouth-watering fusion Indian-style Macaroni recipe will leave you wanting more! It is filled with flavor and |
|
[TAG101]Butternut squash and basil together is such a tasty combination—truly a match made in flavour...The post Baked Pearl Couscous & Butternut Squash with Basil |
 |
[TAG102]Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor - |
|
[TAG103]September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds, which is why this list is a long one.…The post Labor |
|
[TAG104]Banana Milkshake Recipe | Wholesome Banana ShakeThis Banana Milkshake recipe includes sweet bananas and coconut milk for a rich and creamy consistency that |
 |
[TAG105]This luscious peach crisp recipe is full of warm, gooey, lightly cinnamon-y summer peaches. It’s finished with a crisp-but-tender oat and almond topping. Add a |
 |
[TAG106]Whether you’re considering eating less meat or giving it up entirely. |
 |
[TAG107]Get ready to go bananas over this banana pound cake! It’s perfectly moist, rich and buttery, and ready in under an hour. Yum! If you're anything like me, |
|
[TAG108]Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun |
 |
[TAG109]Say hello to your new summer obsession: Lemon Blueberry Cheesecake Bars! Tart, fresh lemon paired with sweet, juicy blueberries- all wrapped up in a creamy |
|
[TAG110]Bookmark this simple pasta dish with peas and pesto! It is perfect for busy weeknights and you’ll be glad to have it. I’m so glad to have…The post Gaby’s Pasta |
 |
[TAG111]This month, farmers’ markets are exploding with goodness. Fortunately, much of the produce growing now doesn’t need much cooking, if at all. Now’s the time to |
 |
[TAG112]Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor |
 |
[TAG113]Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
 |
[TAG114]Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with |
|
[TAG115]These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and |
 |
[TAG116]If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
 |
[TAG117]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
