Tofu Stir Fry, my latest weeknight obsession

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.

Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!

Frequently Asked Questions

Can a plant diet help reduce the risk for chronic diseases?

In today's world, a plant-based diet is gaining more popularity due to its various health and environmental benefits. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. One can get enough protein on a plant-based diet by eating excellent alternative protein sources on a plant-based diet.

Can I eat chicken if I follow a plant-based diet

Yes, it is not possible to eat chicken while on a plant based diet. A plant-based diet excludes all animal products such as meat, fish, or poultry. Many vegan options to traditional meat-centric dishes can be made without the use of animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the taste of traditional meats. Vegetarian hamburgers made with black beans or quinoa can also be as good as beef burgers. Coconut bacon strips, eggplant bacon bits or tofu mighto; veggie hot dog made with seasoned and textured soy proteins; and faux poultry strips from wheat gluten are other tasty options.

Is a Plant-Based Diet able to Lose Weight?

Yes, you can lose weight with a plant-based lifestyle. A variety of fruits and vegetables, legumes, nuts and seeds, whole grains, and other plants-based proteins can give you enough volume to feel full without adding calories from unhealthy fats and carbohydrates. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research shows that eating a plant-based diet can help increase metabolism and decrease the risk of obesity. Healthy ingredients rich in fiber can help you lose weight while providing essential vitamins and minerals your body requires.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Effects of plant-based diets on weight status: A systematic review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

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• Diabetes

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• ScienceDirect - Plant-Based Diets For Personal, Planetary, and Population Health

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• How common are vitamin B-12 deficiencies?

How To

How to navigate social situations while on a plant-based diet?

Transitioning to a plant-based diet inevitably requires navigating social situations, such as eating out with friends and family. Before you go out to eat, make sure you are aware of the options. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.

If you are able to order at the venue that is suitable for vegans please have a friendly conversation with your friends and family about the food you prefer. This will prevent awkward questions or confusions regarding your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.

Make sure you are stocked up on healthy snacks and beverages that don't contain animal products before attending events. When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. It becomes second-nature over time. So start small and have faith!

Resources:

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