Top 25 Must-See Vegan Documentaries That Will Change You

Vegan documentaries provide a fascinating window into global issues and diverse topics, right from your couch. You can get a new perspective on topics that are important to you, such as animal rights and the environment, in just a few short hours.

There has been a surge in powerful documentaries which shed light on how important it is to live a compassionate, eco-conscious lifestyle. Films about animal farming and vegetarianism are among the many documentaries that have been produced. There are also films about health and how to reverse diseases. The list continues to grow as more documentary filmmakers are dedicated to bringing awareness about world issues.

Here are some of the most compelling and enlightening vegan documentaries. This list was compiled by a group of experts with years of experience in the field and a passion for veganism. These documentaries can be found on Netflix and other platforms, making it easy to start your journey.

Are you ready to expand your horizons? Do you want to learn from experts, be a better vegan advocate, and relax on the couch for a few hours? Let's get started! Remember, popcorn is optional.

"The ability to learn is an amazing gift." The ability to acquire knowledge is a talent. "The willingness to learn is an option." - Brian Herbert

The Game Changers Documentary on Netflix

Do you think that meat is necessary to gain weight and improve your performance as an athlete? Do not believe it! This documentary is a great source of inspiration and knowledge, even if you don't want to build muscle or try a triathlon.

It's a must see. Produced jointly by James Cameron and Arnold Schwarzenegger, this film is a must. Learn the science behind the myth of protein and watch these athletes' success with plant-based diets.

You Are What You Eat (Netflix).

Netflix has released a groundbreaking documentary that focuses on the benefits of switching to plant-based eating. The documentary follows identical twins as they undergo a carefully conducted study. They are asked to adopt different lifestyles over a period of 8 weeks in order to determine the impact their diets have on health markers such as visceral fat and cholesterol.

What The Health Documentary on Netflix

This is a great documentary for anyone who cares about health and wellness. This film will make you aware of the corruption and collusion that exists in government institutions when it comes to food, nutrition and health. It's a serious look at the state of our nation's healthcare, even though it is at times entertaining and amusing.

Forks Over Knives

This inspiring inside look shows how the "diseases associated with affluence", can be controlled and reversed by diet alone. This film is for anyone who has Type II diabetes or heart disease. This film may save their lives. This movie is so practical and down to earth that it will change your grocery list forever. Forks will be your favorite (for eating whole, fresh foods) and Knives won't be!

Cowspiracy is available on Netflix

Kip Anderson, an environmentalist, embarks on a quest to find solutions and answers to the world's biggest environmental problems. He does a fantastic job of documenting factory farming and how destructive it is to our environment.

You'll hear interviews with leaders of major environmental organizations that ignore these issues and the reasons for this. This is one of the most powerful films revealing the harm that factory farms do to our planet and all of its inhabitants.

Seaspiracy on Netflix

This ground-breaking documentary, produced the same team as Cowspiracy exposes the fishing sector and its harmful impact on our oceans. Documenting the damage humans cause to marine life quickly leads to exposing the global corruption and sustainability issues. This documentary reveals how industrial fishing is destroying our oceans without us even knowing it.

Blackfish (Netflix).

The film explores the complicated and complex issue of killer whale behavior, both in captivity and outside. While killer whales can be a gentle giant in the wild they are also capable of being quite vicious.

This documentary looks at the life of Tilikum the captive performing whale and the lives that he has touched. You will leave the film with a renewed respect for animal shelters and a disdain towards theme parks like SeaWorld that exploit these magnificent animals for profit and entertainment.

Learn more about shark finning, and the impact it has on our oceans.

The Cove (Netflix).

This important film, which shows the worst nightmare of a dolphin lover in real life is not for those who are weak-hearted. This film expands on its story by including a passionate appeal for everyone to help our oceans. This movie will leave you breathless, and make you want to do something for the oceans.

Dominion

Undercover Australian documentary presenting modern agricultural practices using drones, handheld and hidden cameras. The movie is often referred to as the "new Earthlings" and explores the horrific conditions animals are forced to endure. It also questions the morality and validity of human dominion over animals.

Bring a friend and some tissues to watch this film with.

Earthlings

This is a heartbreaking documentary that will make you feel the pain of those who are trying to find out how society treats animals. It's a painful experience but it's necessary to understand the current state of animals in the world. This movie, narrated Joaquin Phoenix, will make you reconsider becoming vegan in a matter of minutes.

Vegucated

This simple but satisfying film attempts to change the eating habits of three native New Yorkers who love meat and cheese. This documentary tracks the progress of three vegans over six weeks and shows their successes as well as their failures. It's entertaining and a little educational.

Sharkwater

This electrifying film, narrated Rob Stewart, is the winner of 22 international awards. It takes you on a deep dive in our oceans filled with sharks. This documentary examines sharks' lives first-hand, and exposes the shark fin industry as well as the ruthless corruption and exploitation of the shark populations. This is a must-see for anyone who loves sea creatures.

Fat, Sick and Nearly Dead

Joe Cross takes us through his 60-day journey of optimal health, juicing only. The positive energy and approach of this documentary makes it a must-watch. After watching this documentary, you'll be craving your own fruit juices for glowing health.

Ghosts in Our Machine

A photojournalistic journey that takes you on a fascinating journey through the lives of animals across the globe. This compassionate vegan documentaries follows JoAnn MacArthur as she spends an entire year capturing behind-the-scenes stories of animals from all over the world. You will learn what life is like for animals trapped in our modern world through food, fashion and research.

The Witness

The story of Eddie Lama's violent, difficult childhood in Brooklyn, NY, which led to an epiphany about the plight animals. Due to his own trauma and exploitation, he was able to empathize with animals who are also suffering without anyone advocating for them. This inspiring tale of animal advocacy will inspire you to act.

Peaceable Kingdom: the Journey Home

A groundbreaking, emotional and intense documentary about the lives of farmers and their animals. This film takes you behind-the-scenes of small farmers and explores the impact that various social, economic and psychological issues have on their daily lives. This film is an honest and candid look into the relationship between animals who are viewed as commodities while still having a loving bond with the people that care for them.

Money Smell

This documentary follows Elsie Herring, her community and their fight against the pollution of a powerful hog farming industry and its encroachment onto their land. They fight for clean air and water through a nine-year court battle. This powerful film highlights the strength of love and community for family against overwhelming odds. It urges viewers to think about their food choices and fight for a brighter future.

Food, Inc.

This 2008 documentary explores the hidden truths about the food industry, its impact on health, the environment and animal welfare.

Eating Animals

This documentary, based on Jonathan Safran Foer’s best-selling book, investigates the environmental and ethical consequences of factory farming.

The Real Cost

This documentary, while not strictly vegan explores the impact of the fashion industry on the environment, and highlights the importance sustainable, cruelty-free clothing choices.

Rotten

This docu-series examines the global food industry and explores issues such as honey fraud, avocado trade, small-scale farmer challenges, etc.

Eat You Alive

Renowned doctors, nutritionists and scientists discuss the health benefits of eating a plant-based food diet for preventing and reversing diseases.

The Last Pig

Follow the journey of a pig-farmer who faces the ethical and emotional complexities of his job as he moves to a more compassionate life.

Eating our way to Extinction

This thought-provoking film explores the interconnectedness between our food choices, the climate change and the future of the planet.

7 Days Mini Documentary

Don't forget to watch our mini-documentary on the health benefits of a plant-based diet. You'll be amazed. Watch it now!

This short, but satisfying mini-documentary follows one man on his seven-day journey to plant-based food. You'll be surprised at how one week of veganism can change Raul's lifestyle. With a few easy swaps, cheap ingredients and friendly support, Raul's lifestyle was transformed. He felt better than ever before. His blood pressure dropped, he no longer feared diabetes, and his anxiety about it diminished. This is a must-see for anyone who wants to be inspired to try a plant based diet.

"The most adaptable species is the one that will survive." - Charles Darwin

More Vegan Resources

We have guides for every topic if you've watched the documentaries. Start with these additional resources:

• How to Go Vegan - The Ultimate Guide for Plant-Based Living
• Common Vegan Questions and Answers
• Why Vegan?
• Best Vegan Cookbooks
• The popular "Is It Vegan?" Series answers questions such as "Is Sugar Vegan?" "Is Soda Vegan?"

The Top 25 Must-See Vegan documentaries that will change you appeared first on World of Vegan.

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Frequently Asked Questions

What are the advantages of eating plant-based protein?

The main disadvantage of plant-based meat is the lack of essential vitamins and minerals found in animal proteins. The amount of essential amino acids found in plant-based meat, including vitamin B12 and hemo iron, is lower than those found in animal protein sources. Due to the high amount of preservation required, some plant-based meats have more sodium than real meat. Also, it can be more difficult to find quality vegan products in grocery stores and online shops. Vegan alternatives might require more work during cooking, and may take longer to prepare.

What is the difference between a plant-based and vegan diet?

A plant-based diet does not mean you have to eat vegan. A plant-based eating plan is one that focuses on whole grains, fruits, vegetables and legumes. This eating pattern typically eliminates or dramatically reduces the consumption of animal products such as meat or dairy, but small amounts of animal proteins may be included. Veganism on the other side is a ethical lifestyle choice. This involves eating only plant-based foods and avoiding animal products. Although vegans may also choose to adopt a plant based diet as part their lifestyle, they are separate concepts.

Is there any athlete or celebrity who advocates a plant-based diet for their health?

Yes, there are many celebrity and athlete advocates of a plant-based diet. These include NBA player Kyrie Irving, Formula 1 World Champion Lewis Hamilton, actress Natalie Portman, singer Meghan Trainor and NFL running back Kenneth Farrow. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone went as far as even writing a book about her experience with the vegan lifestyle titled Kind Diet. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. All four professional athletes point to some significant qualities, including heightened energy levels, faster recovery from injuries, and improved overall health and wellness. These success stories show that plant-based diets can help you achieve better athleticism.

What are some ways to transition to a plantbased diet?

The transition to a plantbased diet can seem intimidating but can lead to an exciting lifestyle change. These are some tips to help you transition to this type diet:

1. Use whole foods in your meals to get adequate macronutrients.
2. We are committed to creating delicious, healthy meals that appeal to everyone.
3. You can create a support network such as family members, friends, and certified health professionals.
4. Explore new ways to increase your enjoyment of good food and keep you healthy.
5. Change your lifestyle gradually while still paying attention to your nutritional intake.

Individuals can improve their chances of sticking to this healthy lifestyle change by slowly changing to a more plant-based diet.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Effects of plant-based diets on weight status: A systematic review - PMC


• Professionals in healthcare can now rely on plant-based nutrition.

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• Scientific Reports


• The carbon opportunity cost of animal-sourced food production on land

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• PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model


• A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed

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• How common is vitamin B-12 deficiencies? The American Journal of Clinical Nutrition

How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

It is possible to ensure you get enough plant-based protein with the right combination. You can get protein from plants by eating legumes, nuts, seeds and tempeh. These foods should be included into your daily diet. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

Additionally to eating plant-based meals throughout the day it is important to add protein to a vegan diet. You can find products like plant protein powders or nut butters as well as collagen peptides (derived primarily from plants). These products can be blended into smoothies and other recipes. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

If you make an effort to incorporate plant-based foods into your meals in many ways, vegans can quickly meet their daily nutrition requirements.

Resources:

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