Tzatziki

The homemade tzatziki will brighten up any meal. This vegan version of tzatziki is tangy and refreshing with a garlicky flavour. It's also full of lemon flavour. Use it to drizzle over falafels, gyros and more.

Tzatziki, a delicious, creamy condiment, is used in Mediterranean cooking. But once you try it, you will want to use it on everything! You can, because tzatziki is not only easy to make but it is also a healthy sauce.

What makes Tzatziki so healthy? Tzatziki consists of yogurt, cucumbers, garlic, lemon juice, olive oil and olive oil. This combination is cool, creamy and tangy. It's great as a vegetable dip or drizzled over Crispy Homemade Falafel.

This Tzatziki recipe is a winner!

This tzatziki is a must make recipe for a few reasons:

• Versatile. Tzatziki can be used in so many different ways! After you try it, you will want to have this in your fridge all the time. Below I've listed some of my favorite ideas.
• Delicious. Tzatziki's creamy texture and balance of flavors make it a delectable treat. Add it to any dish to add a bright flavor!
• Easy. This vegan tzatziki is ready in minutes. Once you've grated the cucumber, all that remains is to stir everything together.
• Vegan. This tzatziki is dairy-free because it's made with Greek yogurt that comes from plants.

Ingredients: Notes

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

• Cucumbers- Grate them with a box grator or your food processor.
• Vegan Greek Yogurt -- You'll prefer Greek yogurt, as it is thicker.
• Sea Salt
• Ground Black Pepper
• Olive Oil
• Freshly squeezed Lemon juice is the best!
• Garlic- Garlic is a great addition to tzatziki.

How to Make Tzatziki

Make your own tzatziki in no time!

• Straining the cucumbers. Wrap the grated cucumber in a kitchen towel, and squeeze the towel over the sink.
• Combine. Add the cucumbers to a bowl and mix.
• Chill. Refrigerate tzatziki at least 30 mins. to let the flavors meld.

Tips for Success

This tzatziki is a simple recipe that requires only a few ingredients. However, these tips will ensure it's perfect.

• Finely grated the cucumber. Tzatziki (or dip) is a sauce, so it's best to avoid large chunks of cucumber. It is best to grate it finely, so that it can easily be incorporated into the yogurt.
• Drain your cucumber well. You'll get a thin, watery Tzatziki if there is too much liquid left in the cucumber. Squeeze as hard as you can until no water drips out of the towel.
• Do not skip the chilling process. After 30 minutes, your tzatziki is going to taste much better. The flavours come together.

What do you eat Tzatziki dip with?

Tzatziki is an excellent accompaniment to a variety of dishes. From my Vegan Beet Falafel, to Vegan Tempeh Gyros or Vegan Kofta. Tzatziki is also a great addition to salads, grain bowls and wraps. It's also a great dip for pita chips and vegetables.

Variations

You can add fresh herbs if you like. Add some herbaceous flavor to your tzatziki by adding minced parsley, dill or mint. To get a more mellow flavour of garlic, use a head of Air Fryer-Roasted Garlic instead.

How to store

Tzatziki can be kept in a refrigerator in an airtight container for up to three days. Be sure to stir it well before serving as the ingredients can separate over time.

Can You Freeze Tzatziki?

Tzatziki can be frozen for up to two months. However, it is best eaten fresh. It can be frozen in a container or bag that is freezer-safe. Let the sauce defrost overnight in the fridge and then stir it up before serving.

Vegan Sauces and Dips

• Marinara Sauce: How to Make it at Home
• Vegan Whipped Feta Dipping
• The Perfect Homemade Hummus
• Thai Peanut Sauce
• Vegan Spinach Artichoke Dip

Enjoy, friends! Please snap a picture and tag #jessicainthekitchen if you make this vegan recipe for tzatziki! Please leave a comment and rate the recipe! Thank you!

Jessica in the Kitchen published Tzatziki first.

But it doesn't stop there - It's much more than just diets. We invite you to take part in our journey by sharing your stories and delicious recipes with our community so we can educate, inspire and empower each other to revolutionize how we think about healthy eating. With confidence, grace and integrity let’s work together towards healthy living.

Are you ready to embark on this exciting journey of health? Send us an email at [email protected] today! We look forward to working with you soon on creating a healthier tomorrow. Join us now in our mission of embracing healthier living through education, inspiration and empowerment!

Frequently Asked Questions

Is it possible to make the switch to a plant based diet?

Changing to a plant-based diet may feel intimidating, but it doesn't have to be. It is possible to gradually transition to a plant-based diet and make tweaks that feel doable. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

To help individuals achieve their goals of living a plant-based life, it is important to have a support group made up of close friends, family, and health professionals. Finally, cooking new recipes can add variety and excitement along the way. Plenty of delicious vegan options exist so that no one feels deprived or bored when making this dietary change. A successful journey to plant-based living can be achieved by slowly changing your diet while paying attention to your daily nutrient intake.

Can a plant-based diet reduce the risk of chronic diseases?

Due to its numerous health and environmental advantages, the plant-based diet has gained popularity in today's world. This diet consists of eating mostly fruits, vegetables, whole grains and legumes as well as nuts and seeds. It also eliminates or substantially reduces animal protein such as meat and dairy products. Some advantages of a plant-based diet include improved heart health, digestive health benefits, increased energy levels, reduced stress hormones, and potential environmental protection. It is possible to get sufficient protein by following a plant based diet.

What are some alternatives to meat protein?

Protein is an essential part of a healthy diet. You can find it in both animal and plant-based foods. Plant-based proteins include legumes (nuts and seeds), beans, lentils (wheat gluten), seitan (wheat flour), and hemp seeds. High levels of antioxidants in many vegetables and fruits can help reduce inflammation. Almond and oat milks are excellent alternatives to cow’s milk. Alternatives like pumpkin seeds and nutritional yeast can lend cheesy flavor to dishes while providing more micronutrients than their animal-based equivalents. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Diabetes

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• How common are vitamin B-12 deficiencies? Oxford Academic

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• What is a plant-based diet and why should you try it? - Harvard Health

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• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

How To

How to move to a plant diet without feeling overwhelmed

Although it can seem daunting to switch to a plant based diet, it is possible with the right preparation and education. You can start slowly by taking small steps and gradually changing your diet. Whole foods are better than processed ones, and they tend to be healthier and more satisfying.

When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. Multi-cookers and slow cookers can be a great investment. Batch cooking allows you to make multiple meals in one sitting.

Don't be afraid to try new flavours. Different cuisines can offer a variety in your vegan diet. Think Chinese tofu and Indian curries. It is better to make a grocery checklist based on recipes than relying on impulse purchases at the grocery shop. It'll be much easier to switch once you have the right ingredients.

Resources:

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