Ultimate Air Fryer Sandwich (Made With Thanksgiving Leftovers)

Do you love leftovers as much as we do? We're here for you! We're so excited to share with you our secret recipe for the most delicious vegan Thanksgiving air fryer sandwiches you'll ever taste!

Imagine two slices your favorite crusty (or squishy) white bread. Air-fried until golden and crispy, then stuffed with each of your favorite Thanksgiving dishes. You can finish the dish with a generous serving of warm, peppery plant-based sauce. Have you started drooling?

Do yourself a favour and bookmark this webpage (or even better, share it via social media!) So that you can use it in the future. It will be a great asset to you the next day, after this enticing event. Don't forget to also check out our vegan Thanksgiving guide, which has more ideas and delicious recipes!

Are you prepared to get the most from your delicious leftovers? Let's get cooking!

This recipe is awesome!

Sandwiches are a great way to personalize and they are very versatile. This recipe is great for a number of reasons. Read on and decide for yourself. We bet you will agree!

• Easy and quick
• Use leftovers quickly before they spoil.
• Make this delicious and easy recipe.
• Ideal for meal prep or lunches on the go
• You can also use nut-free or soy-free products, depending on the ingredients.

How to Serve Your Savory Vegan Sandwich

This meal contains a lot of delicious ingredients. The best way to serve it is simple. You can then easily taste the different elements without having to confuse your palate. Which of these vegan sandwich ideas appeals to you most?

• Choose Open-Faced- Grab a fork and try a vegan sandwich. You can choose to top each slice of bread with as many toppings you like, toast it, and then spread gravy on it. So decadent and delicious!
• Pile On The Pie Thanksgiving dishes are never complete without an apple, pumpkin or chocolate pie. Serve your delicious sandwich with a warm, sweet pie. Heaven!
• Add Salad -- We know this isn't the most exciting, but it will be the most nutrient-dense and filling. You can balance the leftovers by adding salad greens. This is amazing with tahini!

How to Make a Vegan Air Fryer Sandwich

You can make this sandwich pretty easily by just slapping whatever you want between two slices of bread. We feel, however (hear us) that the way you arrange the delicious Thanksgiving leftovers can make a huge difference to the enjoyment of this sandwich. Just trust us once, and you will be glad you did.

1. All leftovers from Thanksgiving and two slices bread.
2. Heat up your skillet or oven at 400 degrees Fahrenheit for 5 minutes.
3. Spread the cranberry on the bread. Add the mashed potato (and/or the stuffing) and press it down. Sprinkle the corn and peas. Add the lentil loaf, vegan deli meat, or plant-based turkey slices. Spread the gravy over the top of the second slice of bread. Add salt and pepper. Spray a small amount of oil on the top of your bread.
4. The sandwich should be placed in the air fryer for 5 minutes on 350 degrees. Spray the other side of the sandwich with oil and cook it for 3 more minutes.
5. Cut diagonally or vertically. Let us know in the comments which you prefer! Enjoy!

FAQs

What can I do to make this sandwich gluten-free and vegan?

Great question! Three things to consider: the bread and stuffing as well as the vegan meat. You can use vegan stuffing and bread that are gluten-free. Yay! You can find alternatives by using a lentil or bean loaf, gluten-free vegan slices of turkey, or marinated tofu or teef slices flavored with rosemary, parsley, black pepper, and thyme. To make the vegan tofu sandwich, you can easily prepare a tofu cutlet.

Can I still make this air fryer sandwich recipe if I don't own an air fryer? Can I still make the air fryer sandwiches?

Absolutely! The vegan sandwich can be heated in the microwave in 1-2 minutes for warm but soft, in the oven for 10-15 minutes at the same temperature (or until crispiness is desired), or in a non-stick pan on the stovetop. Heat to medium-high and cook on one side approximately 4 minutes, and then on the other 2-4 minutes. It is important to keep an eye on the food while it cooks because it depends on the skillet you are using and how hot your stovetop is.

I do not want to add oil. How can I make this recipe vegan for Thanksgiving turkey?

You need not worry at all. If you prefer, you can eliminate the spray. It will still taste great and toast beautifully, but it may not be as crisp or golden.

What You Will Need

No need to worry about what equipment you will need to make this recipe. We promise you that no matter what method you choose (microwave, toaster, air fryer), it will be your best vegan sandwich ever.

• Measuring cups
• Measure Spoons
• Air Fryer
• Sharp Knife
• Spatula

Let us know if you give this recipe a try. Please leave a comment below and rate it! Follow us on Pinterest, Instagram, and Facebook!cebook for even more vegan recipe inspiration.

Simple Storage

This recipe is all for leftovers so you can make this vegan turkey sandwich whenever you want. Wrap the sandwich well if you plan to make it to eat later. You can use plant-based wax papers, aluminum foil recycled, or a covered container. A paper napkin wrapped around the sandwich will help to absorb some of the excess moisture. If you want to store your sandwich, you can air-fry it.

This meal can be frozen, but it is not recommended. You can freeze your leftovers separately if you know that you won't be able to finish them all in time. Then, defrost each item before making a sandwich. If stored properly, individual items can last up to 2-3 months.

You can try more delicious Thanksgiving recipes

• Glazed Seitan Turkey Roast
• Sweet Potato Pie
• Garlic and Kale Potatocakes
• Homemade Cranberry Sauce
• Quick and Easy Mushroom Gravy
• Sweet Spiced Roasted pumpkin seeds
• Simple Roasted Delicata Squash with Air Fryer Option
• Vegan Jalapeno Cornbread Muffins
• Herbed Air Fryer Kabocha Squash
• Sweet Squash Bisque
• Garlic Green Beans and Cranberries

If you are looking for other sandwich ideas, please check out our Vegan Tea Sandwiches & Tea Party Tips Guide!

Gina House, a writer for World of Vegan, created and wrote this air fryer sandwich made with vegan leftovers from Thanksgiving toasted. JJ Steele's vegan food photography. Amanda Meth edited the article.

The post Ultimate Air Fryer Sandwich - Made with Thanksgiving Leftovers appeared first on World of Vegan.

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Join us by sharing stories, passions, recipes and more with our community. All contributions are welcome - just email us at [email protected]! Let's take charge of our health together and revolutionize the future of nutrition!

Frequently Asked Questions

Can a plant diet be considered harmful?

While many people have reported health benefits from switching to a plant-based lifestyle, there are risks involved in any type of diet. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. Inadequate nutrition can lead to nutritional deficiencies and adverse health effects. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. Plant-based people should adjust their diets to suit their individual needs, consult a nutritionist, and avoid potential health hazards.

It is possible to switch to a plantbased diet.

Changing to a plant-based diet may feel intimidating, but it doesn't have to be. It is possible to gradually transition to a plant-based diet and make tweaks that feel doable. Every person is different so it is important to adapt the transition to suit your lifestyle. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. It is also beneficial to focus on creating healthy, delicious meals that meet your dietary needs.

Individuals can make it easier to stay focused on their goals of a transition to a plant-based diet by creating a support network made up of family members, friends, and certified health professionals. You can also try new recipes to add variety and excitement. Plenty of delicious vegan options exist so that no one feels deprived or bored when making this dietary change. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.

Can I eat chicken on a plant-based diet?

It is impossible to eat chicken on a plant-based diet. Plant-based diets eliminate all animal products including poultry, fish, meat, and fish. There are many vegan alternatives to meat-centric dishes that offer the same taste and texture, but they don't use animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the taste of traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips and eggplant bacon bits, tofu Mayo, veggie hot dogs made of seasoned textured soybean protein, and faux chicken strips using wheat gluten.

What is the disadvantage of plant-based meat?

Plant-based meat has the disadvantage of not having essential vitamins and minerals as animal proteins. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. Also, it can be more difficult to find quality vegan products in grocery stores and online shops. Vegan alternatives might require more work during cooking, and may take longer to prepare.

What are some of the best sources for protein on a plant based diet?

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. The addition of omega-3 fatty acids from flaxseeds or chia seeds to a plant-based diet can help to balance nutrient levels.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty acids

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• PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

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• What is a plant-based diet? And why should you consider it? - Harvard Health

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

How To

How do you make plant-based meals that are both delicious and filling?

With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. Start by buying fresh produce and other high-quality ingredients. Next, create a grocery shopping list that is based on the recipes you intend to make. You can also shop at local farmers' markets or health food stores. To keep food fresh, you should also invest in the right storage equipment.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Whole foods can transform bland plant-based meals into delicious, flavorful meals in minutes. You can use beans instead of "meats" and roasted butternut squash as an alternative to french fries. And finally, when all else fails, remix leftovers from earlier in the week and create something new!

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.

Resources:

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