Unfiltered Truths: Do’s (& Don’ts) of being a Vegan Activist w/ Jamie Logan | Jamie’s Corner Live

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Frequently Asked Questions

Are plant-based diets the same as vegan diets?

A plant-based diet can be very different from a vegan diet. A plant-based lifestyle is one that focuses primarily on fruits, vegetables legumes, nuts, seeds, whole grains and nuts. While this eating plan may not allow for the consumption of meat and dairy, small amounts of animal proteins might be allowed. Veganism, on other hand, is an ethical lifestyle choice. It involves eating a plant-based diet and avoiding cosmetics or clothing made with animal products. Vegans can choose to follow a plant-based lifestyle, but they are distinct concepts.

Supplements are necessary when you eat a plant based diet.

While a healthy, balanced plant-based diet can provide all necessary nutrients for good health and well-being, you should supplement with certain micronutrients to correct any potential deficiencies. Vitamin B12 is essential for cognitive and nervous system health and is generally only found in animal sources - supplemental forms of this vitamin may benefit those with vegan or vegetarian diets. Additionally, many foods on a plant-based diet lack enough iron and zinc, two minerals important for healthy metabolism, red blood cell production, tissue growth, and repair. Essential for normal body functions, like controlling inflammation and proper brain function, omega-3 fatty acids are also important. Many plant-based food sources lack omega-3s because of their biochemical property. Supplementation might help to ensure that this important nutrient is in a balanced balance. Calcium is essential for strong bones. However, it can be found in small amounts through foods like broccoli and kale. If you are struggling to meet your daily calcium needs from food, you might consider supplementation. Before you start taking any new supplements, it is a good idea to double-check with your doctor.

Are plant-based diets sustainable?

For their environmental and health benefits, plant-based diets have been growing in popularity. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. A plant-based diet also takes up fewer resources as plants are typically grown with fewer inputs than animal products. Additionally, animals raised for profit often require large amounts water, land, or fossil fuel resources. Because some environmental impacts of livestock production are linked to global warming, it's possible to reduce your carbon footprint by including more plant-based foods in your weekly rotation.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

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• What is a plant-based diet? And why should you consider it? - Harvard Health

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

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• Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC


• Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC

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• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

How To

How to make delicious, filling plant-based meals?

Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.

Next, when meal prepping is involved, it is important to focus on variety. Focus on whole foods, such as fruits, vegetables and nuts. In order to improve nutrition, aim for different colors. Every meal should have a balanced mix of fiber, proteins and healthy fats. To maximize efficiency, you can use multi-cookers and slow cookers in your kitchen. Batch cooking allows you to prepare meals in advance.

You can be creative in the kitchen, while adhering to a vegan diet. Spices such as chili powder or cayenne pepper can enhance dishes while remaining healthy. Whole foods are better than processed substitutes. Plant-based meals can go from bland and boring to tasty in a matter of minutes. You can also use leftovers from other weeks to make new dishes.

This information can help you enjoy a delicious, plant-based lifestyle without compromising flavor and fullness.

Resources:

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