VEGAN BEIJING BEEF | Katie Makes It Vegan

By Ashley Jean July 7, 2023 15 mins read 302 Views

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.

At Paleovsketo, we believe this starts with being aware of all the ingredients and sources in what we consume daily.

By understanding how our diet works together with our lifestyle and habits, we can begin the journey to better health.

It's not just about eating the right food; it's also about developing positive behaviors for lasting changes.

The key is basically learning to trust yourself and your intuition when it comes to deciding what’s best for your body.

For example, instead of trying a certain trend because everyone else is doing it or looking at calorie counts on packaging labels while shopping, focus on maintaining an overall healthy mindset and getting into the habit of aiming for a wholesome diet made up of mostly whole foods.

This will bring clarity around choosing better options no matter where you are or what’s available.

Ultimately, only you know what fits within your life and dietary needs - so have faith in yourself!

VEGAN BEIJING BEEF | Katie Makes It Vegan

Frequently Asked Questions

Are there any celebrities or athletes who are advocates for a plant based diet?

There are many celebrities and athletes who advocate a plant-based diet. This includes Kyrie Irving, a NBA player, and Lewis Hamilton, Formula 1 World Champion. Also, Natalie Portman, Meghan Trainor, and Kenneth Farrow, the NFL's running back. Each of them have chosen the vegetarian/vegan lifestyle because it was best for them and have had impressive achievements in their respective fields, whether they are athletes or artists. Actress Alicia Silverstone went as far as even writing a book about her experience with the vegan lifestyle titled Kind Diet. Professional tennis player Novak Djokovic has credited his career successes to his unconventional habit of eating primarily organic vegan foods during competitions; his stats have drastically improved since he adopted this regimen. The significant characteristics that all four professional athletes have identified include a greater energy level, faster healing from injuries, and improved health and wellbeing. Plant-based diets can prove to be a useful tool in improving athleticism.

Can I eat eggs if I follow a plant-based diet

No, eggs are not permissible on a plant-based diet. This diet eliminates all animal products including eggs, meat, fish, poultry and fish. However, many vegan alternatives to traditionally egg-centric dishes can be found that offer the same taste and texture but don't use animal products. Tofu scrambles/omelets can be substituted for eggs to make delicious breakfasts. Also, chickpea flour can be used in place of eggs in baking. Additionally, aquafaba (the liquid contained in cans of chickpeas), can be used in place of eggs in baked goods. Flaxseed meal/chia seeds, or water substituted for one egg can help preserve non-vegan recipe without compromising the taste.

What are some great sources of protein in a plant-based diet.

There are many great sources of protein in a plant-based diet. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

Statistics

Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

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How To

How to move to a plant diet without feeling overwhelmed

Transitioning to a plantbased diet can seem daunting at first. However, proper education and preparation will make it easier. You can start slowly by taking small steps and gradually changing your diet. Opt for whole foods rather than processed substitutes, as they are generally healthier and more filling.

You can get the best results from meal planning and meal prep if you are dedicated. Map out your meals in advance to plan what you will need to buy and how long to prepare each dish. You can simplify your kitchen by investing in multi-cookers or slow cookers. Batch cooking will allow you to prepare multiple meals at once.

You should also keep trying out new flavors. Experimenting with different cuisines can help you add variety to your vegan diet. Make a grocery list that's based on recipes, and not on impulse shopping at the supermarket. Making the switch to a healthier lifestyle will be easy with the right ingredients, preparation tips, and a few simple tricks.