Vegan Breakfast Peach Cobbler

By Jessica Swartz April 17, 2023 27 mins read 68 Views

It's like eating dessert for breakfast with this vegan breakfast peach Cobbler! This vegan breakfast peach cobbler is gluten-free and vegan. It has a lot of juicy peaches.

You know that it will be a good day when you start your morning off with a warm homemade peach cobbler. Dessert for breakfast is even better than breakfast for dinner.

This breakfast peach cobbler is good for you. The peaches are there, as well as the filling which is lighter in sugar than a traditional peach crumble. The other ingredients, literally, are what I use for my breakfast: oatmeal, maple syrup, almond milk, and a few spices.

The crust was made by grinding oats to a flour and then adding the other ingredients for a cobbler like topping. The filling for the peaches is equally simple. Drain the peaches and then mix in the spices and the oat flour. After only 10 minutes, you can prepare for the day and bake your peach cobbler in the oven. Easy!

Notes on Ingredients

Scroll to the bottom of the recipe card for the ingredients quantities and the recipe instructions.

The Topping:

Gluten free oats If you are not following a gluten-free eating plan, regular oats will do.
Sea Salt
Coconut Oil- Measuring it from solid
Agave Nectar or Maple Syrup
Unsweetened Almond Milk Or any other unflavored, unsweetened plant-based milk that you may have.

To make the Peach Filling

Canned yellow peach slices – I use Libby’s Yellow Cling Peach Slices.
Ground cinnamon
Nutmeg - Grate your own nutmeg to make it shine! You can also use ground nutmeg from the store.
Sea Salt
Lime juice- A small amount of acid will brighten the taste of the filling, and bring balance to its flavours.
Oat Flour
Maple Syrup This is optional.

Oat flour is just ground oats

Oat flour is just ground oats. You can make it at home with ease. All you have to do is grind your gluten-free oatmeal in a blender or food processor until the mixture resembles fine flour.

How to make Breakfast Peach Cobbler

Are you ready to have dessert as breakfast? I'm in! This is what you need to do in order to make breakfast peach cobbler.

Prepare. Pre-heat your oven to 350oF. Grease a cast iron skillet with coconut oil.
Grind the oats in a food processor to a flour like consistency.
Combine the ingredients in a 10-inch cast-iron skillet.
Prepare topping. Add the sea salt to the remaining oats in the food processor and process once more. Then add the coconut oil solid and pulse slowly to form crumbs. Pour the agave syrup or maple syrup into the almond milk, and pulse until it forms a dough.
Bake. Spread the dough mixture on top of the peach filling and bake for 30 to 40 minutes or until the topping is set.
Serve. Remove skillet from oven and allow cobbler to cool. Serve with coconut cream or coconut whipped cream. If desired, drizzle agave or maple syrup on top. Add more fruit.

Success Tips

Here are some tips to make a delicious breakfast peach cobbler.

Use canned fruit. Fresh peaches can be unpredictable, but canned ones are always sweet and tender. It also saves the time of blanching, peeling, and pitting fresh peaches.
Sweeten according to your taste. You can add extra maple syrup, agave nectar or honey to the peach mixture.
Do not over-mix topping. When the mixture is ready, add it to the cobbler.

Variations

This breakfast peach cobbler can be changed up by adding different fruits, such as raspberries, blackberries or strawberries, to the peach mixture. Sprinkle Demerara sugar on top of the cobbler to add a crispy topping and extra sweetness.

Serving Suggestions

Breakfast peach cobbler tastes best when served warm, with extra peaches and chopped nuts. This is also great with vegan coconut yogurt, or vegan ice-cream.

How to store leftovers

The leftover cobbler should be refrigerated in an airtight container for 3 days. For a quick reheating, pop the cobbler into a microwave or 350oF oven for a few moments until it is warmed.

Can this recipe be frozen?

This breakfast peach cobbler is freezer-friendly. Wrap leftovers tightly in plastic wrap or place them into an airtight container. Freeze up to three months. Thaw overnight in the fridge before reheating.

More Breakfast Recipes

Easy Southwestern Tofu Scramble + Breakfast Tacos
Mexican Breakfast Burritos
Vegan Lemon Poppyseed muffins
Strawberry Lime Coconut Smoothie Bowl

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this peach breakfast cobbler! Please leave a comment and rate the recipe! Thank you!

Easy Breakfast Peach Cobbler

It's like eating dessert for breakfast with this vegan breakfast peach Cobbler! This vegan breakfast peach cobbler is gluten-free and packed with juicy peaches.

Breakfast Course

American Cuisine

Prep time ten minute

Cook Time thirty minutes

Total time forty Minutes

Servings Servings

Calories 385 Kcal

Author Jessica Hylton

Ingredients

Pie Crust

2 cups + 2 tablespoons gluten free oats
1/2 teaspoon sea salt
3 tablespoons coconut oil solid
1/4 cup agave nectar/maple syrup
1/2 cup unsweetened almond milk

Peach Filling

3 15 oz Libby's Peach Slices in Libby's Yellow Cling Cans, drained completely
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon sea salt
2 tablespoon lemon juice
2 tablespoons oat flour
2 tablespoons maple syrup optional

Instructions

Easy Breakfast Peach Cobbler

Pre-heat oven to 350 degrees F. Grease cast-iron pan lightly with coconut oil, and set aside.
Blend the oats in a food processor until they reach a flour like consistency. Set aside (2 tablespoons will be needed for the filling).
Add all ingredients, including 2 tablespoons "flour" of oats, to a 10-inch cast-iron skillet. Stir until combined. Set aside.
Add the sea salt to the previous food processor and blend it again. Add the coconut oil solids and blend it into the "flour". Pulse slowly until you get crumbs. Add agave syrup/maple sugar and almond milk, and pulse until you get a moist dough. Don't over mix.
Pour the dough mixture on top of the peach filling. Bake the cobbler for 30 to35 minutes, until it has set.
Remove from heat and let cool. Enjoy with coconut cream and extra fruits. If desired, drizzle agave syrup/maple nectar on top. Enjoy!

Notes

Store leftover cobbler in an airtight jar and keep it refrigerated up to three days. For reheating, pop the cobbler into a microwave or 350oF oven for a few moments until it is warmed.

To freeze, wrap the cobbler tightly in plastic wrap or transfer leftovers into an airtight container. Freeze up to three months. Thaw overnight in the fridge before reheating as per the above instructions.

Nutrition

Carbohydrates: 66g

Jessica in the Kitchen published Vegan Breakfast Peach Cobbler first.

By: Jessica Hylton
Title: Vegan Breakfast Peach Cobbler
Sourced From: jessicainthekitchen.com/easy-breakfast-peach-cobbler-gluten-free-vegan/
Published Date: Mon, 27 Mar 2023 20:32:05 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. Today more than ever, more and more people are turning to diets which focus on clean, unprocessed foods and plant-based ingredients. From paleo, keto and plant-based diets to intermittent fasting and weight loss; we’re here to bring you reliable strategies for feeling - and looking - your absolute best.

We firmly believe that everyone deserves to live healthier, happier lives. We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment - because at Paleovsketo.com, we understand that it is no longer enough to know WHAT we should be eating; we must all learn HOW too!

Whether you’re just getting started with a new diet or lifestyle change or if you’ve been following a nutritional plan for years; our website aims to provide guidance and act as an inclusive community forum that welcomes everyone from all walks of life. Share your stories, passions, recipes and advice with us; together let us revolutionize the way people think about healthy eating by promoting delicious and nutritious practices backed by science.

All contributions are welcome - so pick up that spatula and email us at [email protected]! You are a part of the universe - so act like it with confidence, grace and integrity while learning to embrace the power of plants through careful mindful eating today! Join the ranks now of thousands of inspired individuals who aim to make their lives easier while optimizing nutrition intake- you won't regret it!

Frequently Asked Questions

How can a Plant-Based Diet help boost your Health?

There are many health benefits to a plant-based diet. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

What happens if you stop eating meat?

There are many changes that will occur when you give up meat. Your diet will likely be richer in fiber and less saturated fat as you move from animal-based protein to plant-based proteins like legumes, beans and whole grains. This shift can benefit your heart health, and overall digestion health. Due to better digestion and the elimination inflammatory foods such as animal proteins, you might experience an increase in energy. It is possible that your moods will become more stable if stress hormones are reduced. The trend towards a plant-based diet is also gaining popularity to counter the environmental damage that factory farming has caused.

Are plant-based diets more expensive than other diets?

Plant-based diets may not necessarily be more expensive than other diets. It is possible to eat a balanced, plant-based diet and not spend a lot of money on it. This depends on what you eat. Grains, beans, eggs and nuts can all be very affordable and offer a great source of protein at a lower cost. Proper meal planning can help you cut down on food costs. Apart from individual ingredients, you can also save money by purchasing ready-to cook plant-based meals.

Can a plant diet help reduce the risk for chronic diseases?

Because of its many environmental and health advantages, plant-based eating is growing in popularity. It is a diet that includes a lot of fruits, vegetables as well whole grains, legumes, nuts, seeds, and removing or greatly reducing animal proteins such as milk and meat. A plant-based diet has many benefits including improved heart health, digestion health benefits, higher energy levels, lower stress hormones and potential environmental protection. You can still get sufficient protein from a plant-based food plan by eating other protein sources.

What can you do to replace meat in a plant-based diet.

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. Recipes can be altered to include fruits and vegetables as well. You can also enjoy plant-based dishes by using other cooking methods such as steaming, roasting and grilling without losing their savoriness.

What are some popular plant-based meals?

A plant-based diet is becoming more popular due to its environmental and health benefits. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. Beans and pulses like chickpeas, lentils, and kidney beans are excellent sources of plant protein. There are many other plant-based options, such as olive, flaxseed, flaxseed, and other nut oil. Many ready-to-eat meals can be found now, which can help reduce grocery costs. A plant-based diet is likely to be less expensive than other types of food, depending on how much you buy.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

How To

How can I incorporate more whole food into a plant-based lifestyle?

You can improve your health by making conscious efforts to eat more whole foods. Start by replacing unhealthy processed items and animal proteins with nutrient-rich alternatives such as legumes and seeds. Whole grains, nuts, fruits, and vegetables provide sustenance, so include them regularly.

Also, focus on including a diversity of colors in each meal! You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. You can create meal plans based on seasonal produce and include recipes that appeal to every tastebud. Smoothies, stir-fries, and casseroles are all crowd-pleasers.

Whole foods have a much longer shelf life than processed ones, which can be advantageous. You can save time shopping for vegan-friendly products by taking an hour each week to plan your meals.

Explore different ways to achieve a balanced lifestyle. You can make delicious vegan baked goods or substitute fish for it. Experimentation is the key to managing your food choices without sacrificing flavor or nutrition.