Vegan Butter Brands

It's time to embark on a tasteful exploration of vegan butter--the smooth and creamy sensation that's melting hearts and toasts everywhere? Whether you're a committed herbivore, an adventurous omnivore, or just someone who believes in the magic of a perfectly buttered croissant, this article is about to take you on a dairy-free delight ride through the world of vegan butter.

Embracing a plant-based lifestyle doesn't mean bidding farewell to the indulgent richness of buttery goodness. Whether you've recently learned about the atrocities of dairy farming, you're looking to switch to more sustainable food choices, or you recently learned about the power of a plant-based diet for human health, you've come to the right place.

Butter is one of the easiest dairy-free switch-outs you can make in your fridge (aside from replacing cow's milk with plant-based milk). With the abundance and quality of vegan butter products in the marketplace today, you can easily replace it without tasting the difference. And plant-based butter works just the same in recipes and cooking.

Whether you need some butter to spread on a grilled cheese, blend with sugar in a vegan birthday cake with dairy-free buttercream frosting, butter your morning toast, or melt on a baked potato, this guide to vegan butter has got you covered! And if homemade staples are your thing, we've got the BEST easy vegan butter recipe for you.

100% Vegan Butter Brands

We tried out these vegan butter brands and can attest that they're all delicious and 100% vegan!

Earth Balance

This is the go-to dairy-free butter many vegan households--and it's one of the most widely available! Earth Balance vegan butter tastes just as great as butter...many people like it even better! They have dozens of varieties, including whipped butter and baking sticks.

You can't go wrong with any of the Earth Balance line of dairy-free butters, but when it comes to baking, their butter (and shortening) sticks replace the dairy versions with ease and delicious taste.

LeGrand

This coconut oil-based buttery spread can be used to butter toast or to make decadent sauces. This Quebec-based company offers a sea salt and unsalted variety which contains certified organic and non-GMO ingredients.

Miyoko's Creamery European Style Cultured Vegan Butter

Brace your taste buds for this creamy butter. This is the good stuff so you want to use it where you are really going to taste it. I use it as a premium spread when I have a high-quality baguette or am making a special piece of toast. It will elevate anything you spread it on. It's organic, non-GMO, and made without palm oil. It's quickly becoming more accessible and can now even be found at Trader Joe's!

Miyoko's vegan butter is also my go-to for popcorn. Melt a few pats and drizzle it over a freshly popped batch of kernels along with a few pinches of sea salt and a generous sprinkling of nutritional yeast for a game changer. It's equally delicious slathered on freshly grilled corn on the cob.

Melt Organic

This rich and creamy organic spread is a favorite among many. It uses a blend of fruit and plant-based oils. Melt also recently launched vegan butter sticks that are optimized for baking with oils that are not high in omega 6 ALA's (such as soybean, canola, and safflower).

Naturli'

This butter is 100% plant-based with a rich and buttery taste. It's designed to be used just like butter, from spreading onto bread to sauteing and baking. Made from a blend of shea butter and coconut oil, this product contains mostly organic ingredients and is free of palm oil.

Wayfare Organic Dairy-Free Whipped Butter

Wayfare recently rebranded and is becoming quite a hot choice in the vegan scene. Their packaging is now modern and sleek, and their dairy-free products are quite good. Their butter is gluten-free, organic, non-gmo, soy-free, and parve, so it ticks many boxes.

The ingredients include: water, butter beans (neat! ), coconut oil, sunflower oil, sea salt, cultured dextrose, sunflower lecithin, konjac root powder, natural flavor, and turmeric powder.

Wild Creamery Dairy-Free Oat Butter (European Style Butter Alternative)

Wildbrine is a rising vegan brand that was originally known for their kimchi. But they've recently branched out to offer a whole line of dairy-free dips, dairy-free cream cheese, and vegan butter!

Wild Creamery plant-based butter is made with: coconut oil, water, sunflower oil, cashews, and 2% or less of: sunflower lecithin, yam, sea salt, cabbage, oats, lactobaccillus cultures, cultured dextrose.

The Cultured Kitchen Better Buttah

One of the smaller brands on the list, you'll be lucky to find this butter in specific natural foods stored and regions of the United States.

The original butter ingredients couldn't be more simple: sunflower oil, sustainable palm oil, water, turmeric, and Himalayan sea salt. That's it!

They also offer several fun varieties including garlic chive butter and even a sweet cinnamon date vanilla butter. Delicious.

Butter Brands With Vegan Options

I Can't Believe It's Not Butter It's Vegan

This notorious brand recently came out with a vegan version of their butter spread. It's 100% non-dairy and Vegan Action Certified.

Country Crock Plant-Butter

Longtime butter brand Country Crock finally joined the flock in releasing a dairy-free butter! You can find it at many mainstream grocery stores in the U.S.

Nutiva Organic Buttery Coconut Oil

This a versatile, all-purpose cooking oil, but also doubles as a delicious butter alternative.

Land O Lakes Vegan Butter ("Plant-Based Creamy Spread")

This massive dairy company that has been in the news time and again for their mistreatment of dairy cows is the last brand we'd ever want to support. But even they are now offering their own vegan butter!

BEWARE: Smart Balance Vegan Butter (Most Butters from Smart Balance Aren't Vegan!)

This dairy-free butter spread has been around forever and is available at just about any mass grocery store--but beware, most Smart Balance butters are not vegan! Most varieties have vitamin D added, which they source from sheep's wool oil (lanolin).

Whole Food Alternatives to Butter

It's easy to find vegan butter in virtually all major grocery stores today, but before we go into the list of vegan butter brands to look for, let's talk about some healthy plant-based alternatives you can use instead of butter! Here are our top two options for a vegan butter substitute.

Refined Coconut Oil

If you want to keep things really simple you can use refined coconut oil in place of butter. Coconut oil is solid at room temperature, and liquid when heated, so you can spread and melt this spreadable oil on hot toast. Note that you'll want to sprinkle some salt on top to get that true buttery vibe as butter is traditionally loaded with salt and coconut oil doesn't have any.

But what about that coconut-y flavor? If you're not into coconut, just get "refined coconut oil," which has zero coconut flavor. If you want the coconut flavor, choose unrefined coconut oil (aka unfiltered coconut oil), which can be delicious in sweet recipes, or on toast or pancakes with some cinnamon and sugar!

You can also use coconut oil in your favorite recipes just as you would dairy butter! You can cook with it, bake with it, melt it, dollop it on a steaming stack of pancakes, etc. Virtually any recipe that calls for butter will work with coconut oil instead!

Avocado

Avocado is often considered "Nature's Butter"--because you can mash and spread it on toast just like you would butter! It has that same desired fatty, delicious, savory vibe. Add a little salt (and maybe a dash of garlic powder), and you've got better-than-butter toast that's actually nutritious. Thanks, nature!

What to Consider When Picking a Vegan Butter?

What About Palm Oil?

When you start looking into vegan butter substitutes, you're likely to find palm oil on thee ingredient list of many. Most of the vegan butter brands use "sustainably sourced" and "ethically sourced" palm oil, but many still choose to support palm-oil-free options. Here are some fabulous palm-oil-free vegan butters:

• Miyoko's Cultured Butter (coconut oil and cultured cashew milk base)
• Milkadamia Buttery Spread (macadamia nut base)
• Kite Hill Plant-Based Butter (almond base)

What About Plastic? Is There A Plastic-Free Zero-Waste Vegan Butter?

Yes, many plant-based butters come in plastic tubs. Even though these are usually recyclable (wash them first! ), it's much more sustainable to skip the single-use plastic altogether. Here is one vegan butter brand that uses plastic-free packaging:

• Miyoko's Cultured Butter (packaged in cardboard)

What's the Best Organic Vegan Butter?

First of all, round-of-applause to you for choosing organic! Several of the brands listed above carry organic options, while a few are organic across their entire line of plant butters. Here are a few (of many) organic vegan butter options:

• Miyoko's Butter (always organic)
• Earth Balance (organic butter options)

With so many dairy-free butter options, your only challenge is which to try first! Have fun with it--and enjoy!

Frequently Asked Questions

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Frequently Asked Questions

Is it necessary to take supplements on a plant-based diet?

A well-balanced, plant-based diet can provide all of the nutrients necessary for good health. However, it is best to supplement certain micronutrients in order to compensate for any deficiencies. Vitamin B12 is critical for the health of the brain and nervous systems. Although it is only available from animals, supplemental forms may be beneficial to vegans or vegetarians. Iron and zinc are important minerals for healthy metabolism and red blood cell production, tissue development, and repair. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Most plant-based food sources do not contain omega-3s due to their biochemical properties: supplementation may help ensure a delicate balance of this vital nutrient. Lastly, calcium is very important to maintain strong bones but can also be found in limited amounts through plants like broccoli or kale; consider taking a separate supplement if you're struggling to meet your daily calcium goals from food alone. It's always best to triple-check with your doctor before introducing new supplements.

How Can a Plant-Based Diet Boost Your Health?

A plant-based diet has many health benefits. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Studies have shown that eating a plant-based diet may help to reduce anxiety and depression. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.

Can a plant-based diet lower the risk of chronic disease?

Because of its many environmental and health advantages, plant-based eating is growing in popularity. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. There are many benefits to a plant-based approach to eating, such as improved heart health and digestive health, energy levels, decreased stress hormones, potential environmental protection, and increased energy. It is possible to get sufficient protein by following a plant based diet.

What are the negatives to plant-based meats?

The main problem of plant-based protein is the absence of essential vitamins. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Due to the high amount of preservation required, some plant-based meats have more sodium than real meat. Furthermore, purchasing quality vegan products from grocery stores or online outlets can be more expensive and time-consuming. If you consider the cooking time of vegan products, some may need more effort and take longer to prepare.

What are some of the best sources for protein on a plant based diet?

There are many great sources of protein in a plant-based diet. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.

What can you do to replace meat in a plant-based diet.

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be substituted for traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. Additionally, coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten offer tasty alternatives that do not require animal products. It is possible to modify recipes to use vegetables, grains, beans and seeds as a source of nutrients and flavor. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

Is there a limit to how much meat you can eat on a plantbased diet?

No amount of meat is permissible on a plant-based diet. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. There are many vegan alternatives that can provide the same taste and texture as animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meat dishes. Vegetarian burgers made from black beans and quinoa are very similar to beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These options are ideal for anyone looking to change to a plant based diet.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Scientific Reports


• Nature Sustainability

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• PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model


• A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed

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• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

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• Diabetes

How To

How to meal prep for a plant-based diet?

Plant-based meal prepping prepares nutritious and balanced vegan meals ahead of time to make cooking streamlined and efficient. It takes planning and preparation but can help you save time and encourage healthier eating habits. Preparing plant-based meals ahead of time makes it easier for you to keep to your diet. You can have the food ready to go when you're hungry. You can also save time by not having to prepare meals from scratch every day.

Preparing plant-based meals is easy if you prioritize variety and emphasize whole foods such as fruits, vegetables, seeds, and legumes. For better nutrition, try using different colors each week - such as spinach, purple carrots, and brown rice for complex carbs. Every meal should have a balanced ratio of fiber and protein. It all depends on the individual's dietary needs.

A multi-cooker or slow cooker can be used to maximize meal prep efficiency. You can freeze portions of cooked meals in one batch, and pre-cut vegetables to make it easy to add them to recipes.

It is possible to make meal prep for a plant-based lifestyle easy and fun by following a few steps. Start by creating a grocery list that is based on the recipes you want to prepare. Local farmers' markets and health food shops are great places to find fresh produce, as well as other quality ingredients. You should also make sure you have enough time to prepare the food. These options allow for minimal effort and maximize savings. Proper storage equipment can also help food stay fresh until they are needed.

Plant-based meal prepping allows one to eat well regardless of how busy they are. Individuals can achieve their nutritional goals by taking the guesswork away from healthy eating.

Resources:

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