Vegan Butter Guide — Best Plant-Based Butter Brands + Recipes

By Suzanne Anderson June 16, 2023 24 mins read 94 Views

My family did not go vegan with me but I was adamant about one thing: no dairy. After learning about the horrors of dairy farming, I decided to remove it from my home. We immediately switched to plant-based milk, and dairy butter was replaced with vegan butter.

Butter is one of the easiest dairy alternatives you can replace in your refrigerator. You can easily substitute butter with the quality and quantity of vegan products available today. I promise! You can also bake without it!

This guide on vegan butter will help you with all your butter needs, whether you want to butter your toast in the morning, mix it with sugar to make a dairy-free birthday cake, melt some on a baked potatoes, or spread it on a grilled cheesy.

Whole Food Alternatives for Butter
100% Vegan Butter Brands
Butter Brands with Vegan Options
What Should You Consider Before Choosing a Vegan Butter
Brands of plant-based butter that have come and gone
FAQs
This is the BEST homemade dairy-free butter recipe

Whole Food Alternatives for Butter

You can find vegan butter at most major supermarkets today. But before we get into the brands of vegan butter to buy, let's discuss some healthy plant alternatives to butter. Here are two of our favorite vegan butter alternatives.

Coconut oil refined

Use refined coconut oil instead of butter if you want to keep it super simple. You can use this oil to spread on toast that is hot. Coconut oil melts when heated and remains solid at room temperatures. You'll need to add some salt to the toast to give it a buttery feel, as coconut oil does not contain any salt.

What about the coconut flavor? You can get " refine coconut oil" if you don't like coconut. It has no coconut flavor. Unrefined coconut (aka unfiltered) oil is delicious on pancakes or toast with cinnamon and sugar.

Coconut oil can be used in all your favorite recipes, just like butter. You can use it to cook, bake, melt, or dollop on top of a stack of hot pancakes. Coconut oil can be substituted for butter in virtually any recipe!

Avocado (Nature's Butter)

Avocados are often called "Nature's Butter", because you can spread them on toast like butter. It gives off the same savory, delicious and fatty vibe. You can make a healthier version of butter toast by adding a bit of salt and garlic powder. Thanks, nature!

100% Vegan Butter Brands

Earth Balance

It's the dairy-free butter of choice for many vegan families, and it is also one of the most readily available. Earth Balance vegan butter is just as good as butter...many even prefer it! There are dozens of different varieties including whipped and baking butters.

LeGrand

You can use this buttery spread made from coconut oil to butter toast, or make decadent sauces. This Quebec-based firm offers both a sea-salted and an unsalted version that contains organic and non GMO ingredients.

Miyoko’s Creamery European Style Cultured VeganButter

This creamy butter will sooth your palate. You want to use this butter where you can really taste it. It's a great spread for a baguette of high quality or a special toast. Spread it on anything and you'll see a difference. It is organic, non GMO and without palm oil. It's becoming more and more available, you can even find it at Trader Joe's now!

Miyoko’s vegan butter also works well for popcorn. It's a game changer to melt a few tablespoons and drizzle them over freshly popped kernels, along with some sea salt and nutritional yeast. This spread is equally tasty on fresh grilled corn on a cob.

Melt Organic

This creamy and rich organic spread is loved by many. This spread is made with a combination of plant and fruit oils. Melt has also launched vegan buttersticks that are optimized for cooking with oils that do not contain high levels of omega-6 ALAs, such as canola span>, soybean span>, or safflower span>.

Naturli'

This butter has a buttery, rich taste and is made from 100% plants. This butter can be used in the same way as butter, including spreading it on bread and sautéing or baking. This product is made from a mixture of shea and coconut oils. It contains mostly organic ingredients, and it's free of palm oil.

Wayfare Organic Dairy Free Whipped Butter

Recently, Wayfare rebranded itself and has become a popular choice among vegans. The packaging of their products is sleek and modern, and they are very good. It is organic, gluten-free and non-gmo.

Ingredients include: water (neat), butter beans, sunflower oil, sea salt, cultured dextrose and sunflower lecithin. Coconut oil, sunflower seed oil, sea-salt, sunflower lecithin and sunflower dextrose are all included in the recipe.

Wild Creamery Dairy Free Oat Butter Alternative (European Style Butter Alternative).

Wildbrine, a vegan brand on the rise, was known originally for its kimchi. They've also recently expanded to include a line of dairy free dips, dairy free cream cheese and vegan butter.

Wild Creamery's plant-based butter contains coconut oil, water and cashews. It also contains yams, sea salt, cabbages, oats and cultures of lactobacillus.

The Cultured kitchen Better Buttah

This is a smaller brand on the list. You'll only find it in certain natural food stores and areas of the United States.

Original butter ingredients are simple: water, turmeric and Himalayan salt, plus sunflower oil and sustainable palm oil. That's it!

There are also several other fun flavors, such as garlic chive and a cinnamon date vanilla butter. Delicious.

Butter Brands with Vegan Options

Smart Balance Vegan Butter. (Most butters from Smart Balance aren't vegan! )

The dairy-free Smart Balance butter has been available for years and can be found in most supermarkets.

I can't believe it's not butter It's vegan

Recently, this renowned brand released a vegan butter spread. It is 100% non-dairy, and Vegan Action Certified.

Country Crock Plant Butter

Country Crock, a long-standing butter brand, has finally released a dairy free butter! It is available in many U.S. grocery stores.

Nutiva Buttery Coconut Oil

A versatile cooking oil that can be used for a variety of purposes. It also makes a tasty butter substitute.

Land O Lakes Vegan butter (Plant-based Creamy Spread)

We would never support this massive dairy company, which has repeatedly been in the media for its mistreatment and abuse of dairy cattle. Even they now offer their own vegan butter.

What Should You Consider Before Choosing a Vegan Butter

What about palm oil?

Palm oil is likely to be on the ingredient list for many vegan butter alternatives. Many vegan butters use palm oil that is "sustainable" or "ethically" sourced, but some still support palm-oil free options. Here are some great palm-oil free vegan butters.

Miyoko’s Cultured Butter (coconut milk and cashew oil base)
Milkadamia Buttery Spread (macadamia nut base)
Kite Hill Almond Butter

What about plastic? What about plastic?

Many plant-based butters are available in plastic tubs. These tubs are recyclable, but you should wash them first. It's more sustainable to avoid single-use plastics altogether. Here's a vegan butter brand with plastic-free packaging.

Miyoko’s Cultured Butter (packaged on cardboard)

What is the best organic vegan butter?

First, a big round of applause for you! Some of the brands above offer organic butters, and others have organic plant butters throughout their line. Here are some (of many) vegan organic butter options.

Miyoko’s Butter (always Organic)
Earth Balance (organic Butter Options)

You're only left to decide which dairy-free butter you want to try. Enjoy yourself and have fun!

Plant Based Butter Brands that Have Come and Gone

Some vegan butters have entered the market and then disappeared, such as:

Forager Project has many great dairy-free options.
Flora Plant Butter

Flora Plant Butter - no longer available, but we like to remember old vegan products!

FAQs

Is butter dairy-free?

Butter is not dairy free. Butter is a dairy food made from cow's milk or cream. It contains significant amounts of milkfat. There are many plant-based alternatives to butter. These include margarine, spreads, and avocado oils. These alternatives provide a similar taste and texture to butter, without any animal-derived ingredients.

What butter contains no dairy products?

On the market, you can find several dairy-free butter alternatives. There are many margarine products that are dairy-free. Many brands also offer vegan butter alternatives. Butter made with vegetable oils like avocado oil, nut oil or coconut oil is a good choice. Earth Balance, Miyoko's and Le Grand make vegan butter. But even butter brands such as Country Crock offer a plant-based butter.

Vegan butter is healthier than regular butter

Vegan butter substitutes may offer health benefits compared to butter. However, it depends on the product and its components. Butter is high in saturated fatty acids, which are associated with an increase risk of heart disease. Vegetable oils are used to make many vegan butter substitutes. These oils contain unsaturated fatty acids, which are good for your heart if consumed in moderation. Vegan butter alternatives are cholesterol-free because they are made from plant-based oils, unlike butter derived from animal products. A high intake of cholesterol can lead to heart problems, so it is beneficial to avoid it.

The BEST Homemade Dairy Free Butter Recipe

We've got the best easy vegan butter recipe if you love to make your own staples.

The Dairy-Freedom Cookbook contains this recipe, which was created by Chef Allison Rivers Samson. Once you make your own butter, you might never go back to store-bought. Cha-ching! You'll save money. You're welcome.

Here you can find refined coconut oil and sunflower lecithin.

The first time that World of Vegan published the post Vegan Butter Guide - Best Plant Based Butter Brands + Recipes, it was on World of Vegan.

By: Michelle Cehn
Title: Vegan Butter Guide — Best Plant-Based Butter Brands + Recipes
Sourced From: www.worldofvegan.com/vegan-butter/
Published Date: Fri, 16 Jun 2023 08:20:00 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition! Here, you’ll find reliable strategies that promote healthy living and help individuals achieve their fitness goals. Whether it’s embracing the paleo or keto diet, intermittent fasting, or learning how to lose weight effectively - we cover it all!

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. As we strive towards creating a community of health-conscious people - big and small - you are invited to share your stories, passions and delicious recipes with us! Together, we can revolutionize the way people think about eating. All contributions are welcome - just email us at [email protected]!

We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

What are some fantastic sources of protein that can be found in a plant-based lifestyle?

Some excellent sources of protein on a plant-based diet include legumes such as beans, lentils, and chickpeas; soy products like tofu and tempeh; grains such as quinoa and teff; nuts such as almonds, walnuts, and cashews; seeds such as pumpkin and sunflower; and green leafy vegetables like spinach, kale, broccoli, and Brussels sprouts. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. The addition of omega-3 fatty acids from flaxseeds or chia seeds to a plant-based diet can help to balance nutrient levels.

Can you make muscle using a plant based diet?

Yes, it is possible build muscle by eating a plant-based food. Eating a vegetarian diet does not necessarily limit the amount of muscle one can build -- the type of foods consumed plays the most significant role in determining muscle size and strength. Plant-based diets may include high-protein foods such as legumes (beans, lentils, and peas), doves, seitan, nuts, nutritional yeast, tofu, tempeh, and many more. A plant-based diet that is balanced can help you achieve your fitness and overall health goals. Procurement of processed food products is a bad idea as they are often filled with unhealthy additives. A steady increase in protein is necessary, so make sure to include foods like quinoa or flaxseed and nut oils into your daily food plan. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets can be less expensive than other diets. It is possible to eat a balanced, plant-based diet and not spend a lot of money on it. This depends on what you eat. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. Besides individual ingredients, there are now many ready-to-eat plant-based meals that can further reduce your grocery expense.

Is a plant based diet the same thing as a vegan?

No. A plant-based eating plan is not the exact same as a vegan. A plant-based eating plan is one that focuses on whole grains, fruits, vegetables and legumes. This eating style typically reduces or eliminates the consumption animal products like milk and meat. However, some small amounts may be permitted. Veganism, on the other hand is a lifestyle choice that focuses exclusively on plant-based nutrition and avoids products such as clothing or cosmetics made from animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

Statistics

In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

How To

How to deal with social situations when you are on a plant based diet

Transitioning to a plant-based diet inevitably requires navigating social situations, such as eating out with friends and family. To ensure you can stick to your chosen dietary lifestyle while still having enjoyable meals, take proactive steps before dining out. You should confirm which restaurant options you are interested in before going.

Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. You can have faith in your chef and trust their judgement when making vegan dishes. If necessary, you can chat with them to help them better understand your needs.

When attending events or parties where not everyone is familiar with vegan diets, be sure to fill up beforehand on nutritious snacks or drinks available without animal products - any contribution goes a long way! When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. It becomes second-nature over time. So start small and have faith!