Monday, Dec 23, 2024

Vegan Caramel Guide—Best Candies, Sauces, and Recipes

A simple, sweet, sticky, and golden vegan caramel has complex flavors. It can be used as a sauce to drizzle on ice cream, or wrapped in foil for a chewy confection. The burnt sugar flavor is irresistible.

Caramel has notes of hazelnuts and vanilla beans. It pairs well with almost any ingredient, even savory.

Vegan caramel used to be difficult to find. Even the most dedicated caramel lovers had to learn how to make it at home. These days, things are changing. You can now find vegan caramel candies and dairy-free caramel sauces.

OCHO, a popular chocolate candy brand, is one of many brands that bring plant-based caramel options alive. Their recent launch of four caramels covered in chocolate is a big success. This might be the best vegan caramel yet.

Table of Contents

  • What is Caramel?
  • A Brief History of Caramel
  • Can Caramel be Vegan?
  • Vegan Caramel Candies
  • Vegan Caramel Sauce Brands
  • Homemade Vegan Caramel Sauce
  • Recipes Featuring Vegan Caramel

What is Caramel?

Sugar is the only constant and mandatory ingredient in caramel. The sugar is stirred over high heat until it becomes dissolved and then browns at 340 degrees Fahrenheit. When other components are added, things get more interesting.

  • The caramel will become a hard candy when it cools, if nothing else is added.
  • It can be made into soft caramel candies by adding a little butter and cream.
  • It will continue to be a pourable liquid if you add more butter and cream, especially cream. This will make it caramel sauce.

To prevent crystallization during cooking, most caramel recipes include liquid sweetener. Vanilla and salt are also added to enhance the natural flavors.

A Brief History of Caramel

Although the origins of caramel are still a mystery and much debated, it is generally believed that it was an Arabic invention that occurred around 1000 CE. It was originally known as Kurat al Milh. This translated to "sweet ball salt" and was made with boiled water and sugar. The result was hardy and crumbly. Americans are known for being the first to add fat and milk around 1850, creating the soft, rich, delicious treats we love today.

Because of its versatility, caramel is a popular choice for dessert and coffee shops around the world.

Can Caramel be Vegan?

Although caramel can be made vegan, it is not often. This sweet treat is made with a lot of love. How can you tell if caramel has been made from vegan ingredients?

Traditional caramel does not qualify as vegan. It's made with a lot of dairy.

More confectioners and candy businesses are conscious of the need to find plant-based alternatives. Coconut milk can be used as a substitute for cream, and vegan butters are also available.

It's a good rule of thumb to assume that the product is not vegan if it doesn't clearly state so. Starbucks is an exception. The caramel syrup accidentally contains vegan ingredients. You can swap it out for non-vegan caramel sauce.

Continue reading to discover a variety of vegan caramel brands.

Vegan Caramel Candies

You don't have to succumb to sugar cravings. There are many ways you can satisfy your sweet tooth. You can find a wide variety of plant-based caramel treats online and in high-end grocery shops. These are the best vegan caramel candy brands that you should add to your cart immediately!

OCHO (Look out for the "Plant Based" Label

OCHO, an Oakland-based company, has created a new line of vegan caramels. There's a lot of buzz about it. These caramel lovers are a must-try. OCHO plant-based caramels come in four flavors: Cinnamon, Chocolate and Coffee. They all come in a chocolate shell.

Each caramel square comes individually wrapped, making them ideal for sharing, Easter baskets and Halloween giving. You should also look out for the plant-based label as they may carry dairy-based products.

Cocomels (100% Vegan).

This simple coconut milk-based confection was one of the first to be made mainstream. It is also available in maple, pumpkin spice and espresso flavors.

No Whey! (100% Vegetarian)

Although they are primarily a chocolate company they also offer candy bars that have caramel fillings and chocolate coatings. The "No Tricks", a bar that looks like Twix, has a crispy cookie and the "PeaNOT", has nougat and vegan caramel.

AvenueSweets

These caramels are made the old-fashioned way in large copper kettles. The best-selling plant-based varieties are no surprise. You can snack happily with 16 different flavors.

Smart Sweets

Smart Sweets offers a low-sugar option for caramels. It's completely plant-based. The entire bag contains just 1 gram sugar. These golden nuggets have no sugar and are sweetened with allulose or stevia. They are also gluten-free

Vegan Caramel Sauce Brands

Caramel sauce is the perfect dessert. It's timeless and versatile. These are the top brands to stock up on your pantry to ensure you're always ready for any occasion.

Hey Boo This is an artisan product that you won't want to show the kids. It embraces its coconut base and emits a tropical fragrance.

Date Lady Coconut Date Sauce might not seem like much but it is more than the sum of its parts. You'll be coming back for more of this thick, creamy spoonful.

Nature’s Charm - Your dessert will be a hit, whether you choose to use plain Coconut Caramel Sauce (or Salted Coconut Caramel Sauce). For an extra richness, you can add a touch of coconut sugar at the end.

Bloom Caramel- These golden elixirs, made in Oregon and renowned across the US for their deliciousness, are a big hit. You can choose from vanilla, salted coconut caramel sauce, or cardamom... Or you don't! You can have it all!

Walden Farms- While your taste may differ, this recipe might help you cut down on sugar, fat and carbs. Caramel Dessert dip is made primarily from corn fiber and erythritol.

Homemade Vegan Caramel Sauce

You can make vegan caramel sauce exactly the same as the original by substituting coconut products for the dairy. Although it is simple, it can take some practice to master.

How to make vegan caramel sauce

  1. In a medium saucepan, heat sugar and a little water over medium heat. To combine, swirl the pan and do not stir with a spatula. This can cause the sugar to crystalize, giving rise to a grainy texture.
  2. The sugar will eventually dissolve. At first, the sugar syrup should be transparent. Keep stirring the pan until the sugar syrup turns a golden brown color. Once it turns dark brown, you can add coconut oil or vegan butter to the pan along with full-fat coconut cream. It may splash.
  3. Reduce heat to low and add vanilla and salt if necessary. As it cools, the mixture will thicken.

For the uninitiated, consuming hot sugar syrup can seem daunting. But don't worry! You can make a delicious and luxurious caramel sauce using dates, maple syrup and brown sugar in other ways. There are many recipes online.

Recipes Featuring Vegan Caramel

Caramel Apples

Caramel apples are one of the most nostalgic foods. They can instantly transport people back to childhood fairs or carnivals. This healthier version of caramel apples tastes just as good, but doesn't have the sticky cavity-causing effects of traditional caramel apples. This caramel is made from coconut milk and Medjool dates!

Homemade Vegan Snickers Candy Bars

A caramel guide would be incomplete without a mention to America's most beloved caramel-y candy, Snickers. Although Snickers aren't vegan- or dairy-free like the old-fashioned version, you can make your own.

Scotcharoos

Scotcharoos, a popular midwestern dessert that we veganized, are very popular. These are very similar to Rice Krispies Treats except they are made with a caramel-like glaze instead of marshmallows and are covered in butterscotch cocoa. They are simple to make and absolutely delicious.

No-Bake Caramel Squares

These delicious, caramel-y, chewy squares taste just like Scotcharoos. Although they require more work to make, they are delicious and packed with nutrients.

Vegan Creme Brulee

This Creme Brulee recipe will make a French dessert that's worthy of fine dining in your kitchen. You'll be able to see the smooth, silky interior through the crispy shell created by the brown sugar. Bonne alimentation!

OCHO is a vegan-friendly candy company that produces some of the most delicious vegan caramel candies in the world. We only showcase brands that we love and hope you get to try them.

The post Vegan Caramel Guide - Best Candies, Sauces, and Recipes appeared originally on World of Vegan.

By: Michelle Cehn
Title: Vegan Caramel Guide—Best Candies, Sauces, and Recipes
Sourced From: www.worldofvegan.com/vegan-caramel/
Published Date: Wed, 22 Mar 2023 04:18:16 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition! In this ever changing world where new diet trends are popping up left and right, we understand how hard it is to know what's best for you and your body. That's why here at Paleovsketo.com we offer reliable strategies for feeling - and looking - your absolute best with evidence based advice on diets such as paleo, keto, plant-based, mediterranean diets and intermittent fasting.





But it doesn't stop there - It's much more than just diets. We invite you to take part in our journey by sharing your stories and delicious recipes with our community so we can educate, inspire and empower each other to revolutionize how we think about healthy eating. With confidence, grace and integrity let’s work together towards healthy living.


Are you ready to embark on this exciting journey of health? Send us an email at [email protected] today! We look forward to working with you soon on creating a healthier tomorrow. Join us now in our mission of embracing healthier living through education, inspiration and empowerment!



Frequently Asked Questions

Can I eat egg on a plant-based food diet?

On a plant-based lifestyle, eggs are not permitted. This diet bans the consumption of all animal products such as meat, fish, poultry, eggs and other animal products. Many vegan alternatives to traditional egg-centric dishes have similar taste and texture, but do not rely on animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Flaxseed meal and chia seeds can be used to replace one large egg in non-vegan recipes without compromising taste.


What happens when I stop eating meat?

When you stop eating meat, your body will experience various changes. Your diet will likely be richer in fiber and less saturated fat as you move from animal-based protein to plant-based proteins like legumes, beans and whole grains. This change can improve heart health and benefit overall digestive health. Additionally, you may see an increased energy level due to more efficient digestion and the elimination of inflammatory foods like animal proteins. Your moods may become more stable as you reduce stress hormones that are already activated by eating animal protein. A popular way to combat the environmental damage caused to factory farming is to change to a plant-based dietary.


Can children eat a plant-based food?

Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. But parents might be wondering if a diet based on plants is safe for their kids. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Plant-based diets can provide all the necessary nutrients children need to grow and develop. However, it is important to ensure that children get enough protein, iron, calcium, vitamin D, and vitamin B12. It is important to have adequate protein for growth and development. Tofu, beans, lentils, nuts, and tofu are all good sources of plant-based proteins. Iron is necessary for healthy blood cells and can be found in leafy greens, beans, and fortified cereals. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, which is essential for healthy nerves, blood cells and other body functions, can only be found in animal products. A B12 supplement may be necessary for children who are on a plant-based food diet.

It is also important to ensure that children on a plant-based diet consume enough calories to meet their energy needs. Children should have access to a wide variety of whole foods including fruits, vegetables whole grains, legumes beans, nuts, seeds, and nuts. Children may need to eat more frequently or consume larger portions to meet their energy needs.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can help you plan meals, provide nutritional advice, and determine the right portion size for your child.

It is possible for children to safely eat a plant-based diet, provided it meets their nutritional needs. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.


What are some common plant-based foods?

Plant-based diets are gaining popularity because of their potential environmental and health benefits. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods are rich in vitamins, minerals, antioxidants, dietary fiber, and other nutrients. The following are great sources of plant based protein: beans and pulses such as chickpeas or kidney beans; low-fat soya products, such as tempeh, edamame or edamame and high-fat dairy alternatives such as almond, coconut, or soy milk; vegan yogurt; soy patties; hemp powder; nutritional yeast flaflakes; whole wheat bread; whole wheat bread; whole grain cereals including oats and barley; flaxseed oils; and whole grain cereals You can also get healthy fats from plant sources like flaxseeds, olive oil, flaxseed or other nut oils. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.


How can a plant based diet boost your health?

A plant-based diet can have several health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. Because of the abundance of dietary fibre, eating plenty of vegetables, fruits, beans, and legumes has been proven to be beneficial. It feeds gut bacteria, maintains digestive health, and is a great way to get enough. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.


Statistics

  • Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
  • A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

who.int

ncbi.nlm.nih.gov

doi.org

academic.oup.com

How To

How do I make sure I get enough protein from a plant based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. Vegetables like legumes, nuts seeds, tempeh (and tofu), are all great sources of plant-based proteins. These foods should be included into your daily diet. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!




Resources:


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

I Dieted Like A Vegan Pro Athlete For 30 Days

"Honestly finishing these workouts while changing my diet is very concerning." Quinton loves to work out and has always thought that he needed to eat a lot of


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

How To Start A Plant Based Diet | Dr. Laurie Marbas

To work with a plant-based physician visit: More Plant-Based resources at In this "The Doctor Is In" episode: Dr. Laurie Marbas explains not only how to


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Whole-Foods, Plant-Based Diet Beginner''s Guide

There are many arguments about which diet is best for you. Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Here''s What Happens To Your Brain And Body When You Go Vegan | The Human Body

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you? Following is the


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Plant based diets vs. Ketogenic Diets | What is the evidence?

When it comes to diets, most studies examine population cohorts using food frequency questionnaires. This makes it hard to control all aspects of the study.


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Salamat Dok: Health advantages of plant-based diet

Dr. Johann Mañez talks about the health advantages of plant-based diet, particularly in preventing the development of type 2 diabetes and heart problem


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

5 benefits of a plant-based diet

No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Bone Health and Plant-Based Diets

Dr. Neal Barnard shares a new study and explains how you can build and maintain strong, healthy bones on a plant-based diet. About Us: The Physicians


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

New information on plant based food alternatives

Researchers are learning more about the possible benefits and drawbacks of plant based meat and dairy alternatives.


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

A Masterclass On Plant-Based Nutrition | Rich Roll Podcast

Rich Roll presents a master class on plant-based nutrition, breaking down the latest research and wisdom shared by physicians & experts who have graced the


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Dr. Ian Smith talks benefits of eating plant-based diet l GMA

The bestselling author is out with a new book, “Plant Power: Flip Your Plate, Change Your Weight -- The Simple 4-Week Plan.” READ MORE: SUBSCRIBE to


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Dutch Mini Pancakes (Poffertjes)

Savor the tradition with every bite! Try these irresistible Dutch Mini Pancakes, aka Poffertjes, made with a secret batter and cooked to golden perfection in a


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Authentic Potato Pizza (Pizza con Patate) with Truffle Salsa

Who would have thought that potato on pizza can be this good? Try this authentic potato pizza recipe with a savory twist! Topped with potatoes and served with


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

9 Scientific Benefits of Following a Plant-Based Diet

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Hamburger Pie Made Vegan

Looking for a delicious vegan twist on classic comfort food? Try this Hamburger Pie made vegan! This savory dish features a flavorful plant-based meat


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Vegan Banana Bars with Pina Colada Frosting

These Vegan Banana Bars with Pina Colada Frosting are a tropical dessert that everyone will love! Get ready to indulge in a delicious and guilt-free treat


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Socca Farinata (Chickpea flatbread)

Learn how to make Socca Farinata, a savory and gluten-free chickpea flatbread with this simple recipe. Perfect for a quick snack or appetizer, this


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Vegan Jalapeno Poppers

These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Vegan Christmas Cookies

These Vegan Christmas Cookies are packed full of holiday cheer. Simple vegan sugar cookies are topped with a homemade dairy-free icing. And they're fun and


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

11 Best Vegan “Cheese” Recipes

Best ever roundup of vegan cheese recipes on the internet - Vegan Feta Cheese, Vegan Cheese Sauce, Vegan American Cheese Slices, Vegan Parmesan Cheese and more.


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

25+ Vegan Valentine’s Day Desserts

Show your love with these Vegan Valentine’s Day Desserts! From a classic Red Velvet Cake to a creamy Chocolate Mousse to delightful Raspberry Truffles- there's


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Fudgy Avocado Brownies (Vegan!)

This fudgy avocado brownies recipe is loaded with rich chocolate flavor and bursting with sweetness. This avocado brownie recipe is made with avocados, peanut


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Ugadi Pachadi Recipe & Significance

Ugadi Pachadi Recipe & SignificanceFirstly, Ugadi (also referred to as Yugadi) is the New Year for the people in South Indian states like Karnataka, Andhra


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Gudi Padwa 2023 | Gudi Padwa Food Recipes

Gudi Padwa 2023 | Gudi Padwa Food RecipesAccording to the Hindu lunisolar calendar, Gudi Padwa Festival marks the beginning of the New Year. This is for the


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Ugadi 2023 | Ugadi Special Food Recipes

Ugadi 2023 | Ugadi Special Food RecipesAccording to the Hindu calendar, Ugadi Festival is celebrated as the New Year with much fervor in the South Indian


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Red Sauce Pasta (Red Pasta)

Red Sauce Pasta (Red Pasta)If you are looking for some easy-peasy Pasta Recipes with some specific sauces, this Red Sauce Pasta is what you should begin with.


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

What is a plant-based diet?

Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Kesari Recipe | Perfect Rava Kesari

Kesari Recipe | Perfect Rava KesariHere’s a dish that is the South Indian variant of the North Indian suji ka halwa. Meet Kesari Recipe – a popular, delicious


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

35+ Vegan Brunch Recipes

These vegan brunch recipes are loved for their versatility, portability, and delicious flavors. Whether you prefer sweet or savory, they are the perfect


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Easter Bunny Cupcakes

Whip up these Easter bunny cupcakes for an Easter celebration. Start with pre-made cupcakes and decorate with colored sugar, marshmallows and chocolate chips


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Strawberry Kiss Cookies 

Pretty in pink is what you will find in these strawberry kiss cookies! A strawberry cake mix cookie that is rolled in sugar and topped with a chocolate Hershey


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Spinach Mushroom Frittata

Spinach Mushroom Frittata is a delicious and healthy dish that is perfect for breakfast, brunch or even lunch. It is easy to make and can be customized with


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats is a delicious and healthy breakfast that can be prepared the night before. This is a great way to prep your breakfast


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Beginner's Guide to a Plant-Based Diet | Forks Over Knives

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Sheet Pan Gnocchi

If you’ve never made sheet pan gnocchi before, prepare yourself: once you try it, your weeknight dinner rotation will never be the same! The reason it’s so


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Favorite Veggie Pizza

If you were to ask me, “What’s the best vegetarian pizza in Chicago?”, I’d have to ask a few followup questions before I answered. Like, what kind of veggie


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Irish Soda Bread

This Irish soda bread recipe is the quickest, easiest way I know to make a great loaf of bread at home. It calls for 8 basic ingredients, and you can mix up


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

17 Best Cabbage Recipes

Choosing to make a cabbage recipe can feel like a commitment. You’re going to buy a whole entire cabbage in order to add a tiny bit of it to some tacos? What


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

How To Cut Cabbage

Ever wondered how to cut cabbage? You’re in the right place! Today, I’m breaking down my favorite easy methods for how to cut cabbage for salads, slaws,


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Crispy BBQ Pulled Mushroom Sandwiches

These BBQ pulled mushroom sandwiches are tangy, smoky & spicy with a tahini ranch slaw piled on top. Ready in 40 minutes with basic equipmentThe post Crispy


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

How does Plant-Forward (Plant-Based) Eating Benefit your Health?

Whether you’re considering eating less meat or giving it up entirely.


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

40-Minute Lemony Red Lentil Soup

Lemony lentil soup with spinach & 7 spices is naturally vegan and gluten-free, pantry-friendly, flavourful, hearty, and ready in 40 minutes.The post 40-Minute


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

30-Minute Easy Lentil Bolognese

30-minute lentil bolognese is a hearty vegan dinner. A toothsome & meaty sauce with canned lentils & dried porcinis clings to rigatoni pasta.The post 30-Minute


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Pizza Night Salad

Pizza night salad is a perfect side. Romaine, chickpeas, fresh vegetables, sun dried tomatoes, pepperoncini & red wine vinegar thyme dressing.The post Pizza


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Moist Vegan Carrot Muffins

Moist vegan carrot muffins are ready in about 30 minutes and great for breakfast. Cinnamon, coconut oil, orange & vanilla shine in every bite.The post Moist


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

What to Cook This February

February is here! If you bookmarked any hearty soups and stews that you haven’t gotten to try yet, this is the month to make them. In just…The post What to


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

33 Fresh Super Bowl Recipes

Are you ready for the Super Bowl? While I’m usually just in it for the snacks, our home team is this weekend! We’ll be cheering for the…The post 33 Fresh Super

Vegan Caramel Guide—Best Candies, Sauces, and Recipes

What is a plant-based diet, and is it healthy?

Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

Foolproof Basque Cheesecake

Behold, my favorite luscious dessert! This cheesecake recipe hails from the Basque region of Spain—specifically, from a restaurant called La Viña, where fresh


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

3-Ingredient Banana Pancakes

Maybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!)


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

What to Cook This March

I’m so glad we made it to March. The days are growing longer already and I love how the spring sunshine illuminates our kitchen. We even spied…The post What to


Vegan Caramel Guide—Best Candies, Sauces, and Recipes

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet?

Hint: Your energy levels, gut microbiome, and environmental impact all win big.