Vegan Cheeseburger Soup

Hearty cheeseburger soup is the ultimate comfort food meal, brimming with savoury flavour and cheesy goodness. It’s like a burger in a bowl!

Cheeseburger soup puts a fun twist on the classic cheeseburger (or maybe your favourite grillable veggie burgers), turning those flavours you love into a creamy soup. Okay, there’s no ketchup or lettuce involved, but there is plenty of vegan beef and a rich, cheesy broth!

While this vegan version switches up the usual ingredients for plant-based options, rest assured that this cheeseburger soup recipe is just as delicious as the original. Packed with vegan cheese, meatless ground, veggies, and spices, this is a satisfying soup that will make you feel warm and cozy inside!

Why You’ll Love This Cheeseburger Soup Recipe

• Vegan. Unlike other cheeseburger soup recipes, this one is entirely plant-based, making it perfect for vegans and anyone else looking to reduce their consumption of animal products.
• Creamy and cheesy. This soup has a rich broth loaded with vegan cheese, giving it a fabulously creamy texture that makes it extra delicious.
• Satisfying. With loads of protein in every spoonful, this soup not only tastes delicious, but also keeps you feeling full and satisfied.

Notes on Ingredients

Scroll down to the recipe card to find the ingredient quantities and recipe instructions.

• Vegan butter – Use store-bought or homemade vegan butter.
• Mirepoix – The classic trio of onion, carrots, and celery forms the backbone of flavour for this cheeseburger soup.
• Impossible meat – Or your favourite plant-based ground.
• Russet potatoes – Love your burgers with fries? Then you’ll love the potatoes in cheeseburger soup!
• Seasonings – Dijon mustard adds some pep, while and dried oregano and parsley add herbal notes.
• Vegetable broth – I like to use my homemade vegetable broth, but a high-quality store-bought brand is fine.
• Cornstarch
• Water
• Plant milk – Any kind you like or have on hand, as long as it’s unflavoured and unsweetened.
• Nutritional yeast – To add lots of cheesy flavour.
• Vegan cream cheese – Again, you can use store-bought or make your own vegan cream cheese.
• Shredded vegan cheddar cheese – Choose a brand that melts well.
• Salt and pepper

How to Make Cheeseburger Soup

• Sauté the veggies. In a large pot, melt the vegan butter over medium heat. Add the vegetables and sauté until they’re softened.
• Brown the vegan meat. Add the Impossible meat to the pot and cook until browned, using a wooden spoon to break it up as it cooks.
• Add the potatoes and season. Stir in the potatoes, Dijon, oregano, and parsley.

• Simmer. Stir in the broth and increase the heat to medium-high. Once the soup comes to a boil, reduce the heat to low and simmer for 20 minutes or until the potatoes are tender.
• Thicken. In a small bowl, whisk together the cornstarch and water. Stir the slurry into the soup. Simmer for a few more minutes, or until the soup has thickened.
• Make it cheesy. Stir in the plant milk, nutritional yeast, vegan cream cheese, and vegan cheddar. Continue to simmer, stirring continuously, until the cream cheese and cheddar cheese have melted.
• Finish. Taste the cheeseburger soup and season with salt and pepper, if desired.

Tips for Success

• Cut the vegetables into uniform sizes. This is especially important for the potatoes; you want them all to be tender and cooked through at the same time.
• Break up the vegan meat. You want it in small crumbles so it all gets nicely browned and easily fits into a spoon.
• Adjust the thickness. For a thicker cheeseburger soup, add more cornstarch slurry; for a thinner soup, add additional vegetable broth or plant milk until you achieve your desired consistency.

Variations

• Try tempeh. If you prefer more natural vegan beef substitutes, crumbled tempeh can be used instead of Impossible ground. (Learn more about tempeh.)
• Add some liquid smoke. A few drops will make this cheeseburger soup taste like a burger straight off the grill!
• Spicy version. For those who enjoy a bit of heat, adding diced jalapeños, cayenne, or a sprinkle of red chili flakes will give your soup a spicy kick.

Serving Suggestions

You can never go wrong with vegan dinner rolls or crusty no knead bread when you’re having a bowl of soup for dinner! There are also lots of fun options for garnishes with this cheeseburger soup recipe. Try homemade croutons, additional vegan cheese, a swirl of vegan sour cream, or even diced pickles!

How to Store Leftovers

To store, transfer cheeseburger soup to an airtight container and keep it refrigerated for up to 4 days. Reheat in the microwave or on the stove over medium heat until warmed through, adding a bit of plant milk if the soup has thickened too much during storage.

Can I Freeze This Recipe?

This vegan cheeseburger soup is freezer-friendly; simply place it in a freezer-safe container or heavy-duty freezer bags and store it for up to 3 months. When you’re ready to enjoy the soup, thaw it overnight in the refrigerator, then reheat according to the instructions above.

More Vegan Soup Recipes

• Cabbage Roll Soup
• Tomato Tortellini Soup
• Butternut Squash Soup
• Creamy Pumpkin Soup
• Easy Lentil Soup (Vegan & Spiced)

Enjoy friends! If you make this cheeseburger soup, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Print

Cheeseburger Soup

Hearty cheeseburger soup is the ultimate comfort food meal, brimming with savoury flavour and cheesy goodness. It’s like a burger in a bowl!

Course Soups

Cuisine American

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Total Time 55 minutes minutes

Servings 6 servings

Calories 444kcal

Author Jessica Hylton

Ingredients

• 2 tablespoons vegan butter 24 grams
• 1 onion diced
• 3 large carrots diced
• 3 ribs celery diced
• 12 ounces Impossible meat 340 grams
• 2 russet potatoes peeled and diced
• 1 tablespoon Dijon mustard 5 grams
• ½ tablespoon dried oregano 2 grams
• ½ tablespoon dried parsley 2 grams
• 3 cups vegetable broth 700 ml
• 1 ½ tablespoons cornstarch 15 grams
• 1 ½ tablespoons water 22 ml
• 1 cup plant milk 237 ml
• ¼ cup nutritional yeast 15 grams
• 1 cup vegan cream cheese 225 grams
• 1 ½ cups shredded vegan cheddar cheese 180 grams
• Salt and pepper to taste

Instructions

• In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the onion, carrots, and celery. Sauté until the vegetables have softened.
• Add the Impossible meat to the pot and cook until golden brown, breaking the “meat” up with a wooden spoon as you go.
• Add the potatoes to the pot and stir in the Dijon, oregano, and parsley.
• Stir in the vegetable broth. Turn the heat to medium-high and bring the soup to a boil. Reduce the heat to low, and simmer for 20 minutes or until the potatoes are tender.
• In a small bowl, whisk together the cornstarch and water. Pour the cornstarch slurry into the soup and give everything a good stir. Simmer for a few more minutes or until the soup has thickened. If you would like a thicker soup, whisk together an additional tablespoon of cornstarch and an additional tablespoon of water and stir it into the soup.
• Stir in the plant milk, nutritional yeast, vegan cream cheese, and vegan cheddar cheese. Continue to simmer, stirring continuously, until the cream cheese and cheddar cheese have melted into the soup.
• Taste the soup and season with salt and pepper if desired.

Notes

To store: Transfer cheeseburger soup to an airtight container and keep it refrigerated for up to 4 days. Reheat in the microwave or on the stove over medium heat until warmed through, adding a bit of plant milk if the soup has thickened too much during storage.

To freeze: This vegan cheeseburger soup is freezer-friendly; simply place it in a freezer-safe container or heavy-duty freezer bags and store it for up to 3 months. When you’re ready to enjoy the soup, thaw it overnight in the refrigerator, then reheat according to the instructions above.

Nutrition

Calories: 444kcal | Carbohydrates: 42g | Protein: 17g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 1372mg | Potassium: 721mg | Fiber: 9g | Sugar: 7g | Vitamin A: 5710IU | Vitamin C: 13mg | Calcium: 211mg | Iron: 3mg

The post Vegan Cheeseburger Soup appeared first on Jessica in the Kitchen.

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Frequently Asked Questions

What happens when I stop eating pork?

There are many changes that will occur when you give up meat. With the transition from animal to plant-based proteins such as legumes, beans, nuts, whole grains, and soy-based products, your diet may be higher in fiber and lower in saturated fat. This can increase heart health and improve digestive health. You may also notice an increase in energy due to a more efficient digestion and elimination of inflammatory food like animal proteins. It is possible that your moods will become more stable if stress hormones are reduced. Furthermore, switching to a plant-based diet is an increasingly popular way to combat environmental damage caused by factory farming.

What are some popular plant-based meals?

A plant-based diet is becoming more popular due to its environmental and health benefits. Common plant-based foods are those derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. Beans and pulses like chickpeas, lentils, and kidney beans are excellent sources of plant protein. There are many other plant-based options, such as olive, flaxseed, flaxseed, and other nut oil. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. A plant-based diet might not be as expensive as others, depending on the food you purchase.

Are plant-based diets eco-friendly?

The health and environmental benefits of plant-based diets is increasing. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Plant-based diets also use less resources, as they are usually grown using fewer inputs than animals. Commercially raised animals often need large amounts of water, soil, and fossil fuels. Some environmental effects of livestock production have been associated with global warming. Reducing consumption of these foods and incorporating more plant-based meals to one's week could help reduce carbon footprint and promote healthier, more eco-friendly practices.

What are some ways to transition to a plantbased diet?

The transition to a plantbased diet can seem intimidating but can lead to an exciting lifestyle change. Here are some tips to help transition to this type of diet.

1. For adequate macronutrients and vitamins, it is important to structure meals around whole foods, rather than processed products.
2. We are committed to creating delicious, healthy meals that appeal to everyone.
3. You can create a support network such as family members, friends, and certified health professionals.
4. Trying new recipes to add excitement while eating well.
5. Be mindful of your nutrient intake and change your habits gradually.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Can I eat eggs while following a plant-based lifestyle?

Eggs are not allowed on a plant-based diet. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. Tofu scrambles or eggs can be made into great breakfast dishes. It can also replace eggs with plant-based protein. For example, chickpea flour or mashed banana can be used for binding in baked goods. Aquafaba (the liquid that comes in chickpea cans) can also substitute for eggs in making meringues. Non-vegan recipes can also be preserved without losing their flavor by using egg substituters such as flaxseed meal, chia seeds or chia seeds with water instead of one large egg.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

[TAG29]

• How common is vitamin B-12 deficiencies? The American Journal of Clinical Nutrition

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• PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed


• A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed

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• The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

How To

How do I include more whole foods in my plant-based diet

A plant-based diet will provide you with more nutrients and vitamins. Start by replacing unhealthy processed foods and animal proteins with nutritious alternatives such as legumes or seeds. These foods provide nourishment, so make sure to include whole grains, fruits, veggies, and nuts regularly.

Also, focus on including a diversity of colors in each meal! The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. Make meal plans that take advantage of seasonal produce. Use recipes that are both delicious and healthy to satisfy everyone's taste buds.

Whole foods are also more durable than processed products. Taking an hour per week to plan out meals ahead of time can help you shop confidently for vegan-friendly ingredients that don't spoil easily; this creates less waste and makes shopping trips quicker.

To create a sustainable balanced lifestyle, you should explore all possible options. From making vegan cookies to substituting fish for chicken, there are many ways to do this. Exploration is key to making food choices that are healthy and delicious.

Resources:

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