Vegan Chocolate Chip Muffins

By Suzanne Anderson June 29, 2023 29 mins read 96 Views

A fresh, fluffy muffin with chocolate chips and bananas is the perfect way to start the day. It's impossible to beat the combination of sweet bananas and gooey, chocolate chips. Even the smell that fills your kitchen as they bake is enough to lift your mood.

In recent years, banana bread has become a worldwide phenomenon. It's simple to make and only requires basic pantry items. These banana chocolate muffins can be enjoyed for more than just breakfast. They are also great as a dessert, snack or whenever you have a sweet tooth.

Baking a batch of comforting muffins with other meal preparations is a great time-saver during the week. You can bake twice as many muffins despite the generous 12 per batch. You'll never be short of muffins again.

Why You will love these vegan chocolate chip muffins
You can make these vegan muffins in any size, whether it is mini, jumbo or large.
Essential Vegan Muffin Ingredients
How to Make the Best Muffins
Notes and Pro Tips for Vegan Chocolate Chip Muffin Recipe
You can also try these other amazing vegan muffin recipes
What You Will Need

Why You will love these vegan chocolate chip muffins

Easy and quick. In just 10 minutes you can have muffins ready and in the oven before the sun comes up. This recipe is so simple that you can probably make it while sleeping!
Flexible Do you prefer nuts to chocolate? Done. Do you want to get your whole grains in? Spelt flour is the answer. This basic recipe is easily adaptable to your taste and needs.
Easy to make. No need for expensive special ingredients. You probably already have everything you need in a well-stocked pantry.
No refined Sugars You are already sweet; there is no need to sugar coat it! The bananas add a natural sweetness to the mixture, which is amplified with pure maple syrup. This mixture is lower in glycemic than white sugar. It won't cause a spike and crash of blood sugar.
Portion Control. Individual portions make it easy to control portion sizes. This is also a great way to serve a large group since no cutting is required.

You can make these vegan muffins in any size, whether it is mini, jumbo or large.

This recipe can be easily adapted to any size baking pan, whether you're looking for a quick snack or a whole loaf.

Mini Muffins: Lightly grease 36 mini muffin tins and bake for 10 to 13 minutes.
Jumbo Muffins: Lightly grease 5 jumbo-sized muffin cups and bake them for 30 to 35 minutes.
Loaf : Lightly grease an 8x4 inch loaf pan and bake it for 50 to 60 minutes.
Snacking Cake: lightly greasing an 8-inch round pan and baking for 25-30 minutes.
minutes.
Bundt Cake: grease lightly a 10-inch pan bundt, double the recipe and bake it for 75 minutes.
90 minutes.

Essential Vegan Muffin Ingredients

Flour for all-purpose use or light spelt

The gold standard of soft, tender and sturdy baked goods is all-purpose flour. Light spelt is a great alternative to whole grain flour, as it contains more fiber, and has a subtle nutty flavor. You can use a gluten free flour mix to make muffins if you prefer.

Cinnamon

The warm, cozy spices are hard to beat, especially when paired with bananas' fruity sweetness. Try toasting the cinnamon powder in a dry pan for 5 minutes to really amp up the flavor. The whole house will also smell wonderful!

Bananas

Bananas are the most popular fruit on earth. They're always in high demand. They ripen quickly and it is easy to have an excess. Don't throw out those super-ripe bananas with spots!

Maple Syrup

Maple syrup is more than just sweetness. It has a woody, earthy taste and a gorgeous amber-brown colour. The syrup contains more vitamins, minerals and nutrients than any other sweetener.

Non-Dairy milk

Choose from almond, hemp, oats, rice, flax and more! You can use any non-dairy product.

Coconut Oil

Coconut oil is solid at room temperatures, but melts at 77degF. Virgin coconut oil has an earthy tropical flavor, while refined coconut oil lacks any taste.

Vegan Chocolate Chips

It's true that everything is better when you add a bit of chocolate. This recipe works best with bittersweet or dark chocolate to balance the sweetness of the batter. However, you can use whatever vegan variety you prefer. Use a chocolate bar that has been roughly chopped to get even more chocolate in each bite.

How to Make the Best Muffins

If you are new to baking vegan food, muffins can be a great way to start. This recipe is foolproof, but you can still make it better by following a few simple tips.

1. Pour the dry ingredients into the bowl with the wet ones. The "muffin method", as it is known, is the best way to combine two mixtures. It prevents flour from sprinkling everywhere when you stir.

2. Do not overmix the batter. It's tempting, but it's best to leave some lumps in the batter once it is smooth. Mixing too much will create extra gluten, which can lead to tougher baked goods.

3. The center rack is the best place to put your food in the oven. If you place them too close to the bottom, or the top of the oven, they will burn before they are cooked through. For more even cooking, place the pan in middle of oven.

4. Do not overcook muffins. Insert a toothpick in the middle of the muffins to check the range for baking time. The muffins are done if the toothpick comes out cleanly with only a few moist crumbs stuck to it. If the batter is still wet, you'll need to wait a couple of minutes.

Vegan Chocolate Chip Muffins Recipe Notes and Pro Tips

You can increase the nutritional value of your cake by substituting all-purpose flour with something like light spelt. You can add walnuts chopped to the batter or omit chocolate chips altogether and use only walnuts. If you want to make the recipe oil-free, swap the coconut oil with unsweetened applesauce.

Always use bananas that are super ripe! This vegan chocolate chip recipe is perfect for a banana that has a lot black marks. This recipe is an excellent way to use up bananas that might be about to spoil. You can freeze bananas if you don't want to bake muffins immediately or have all the ingredients.

You can also try these other amazing vegan muffin recipes

These Vegan Jalapeno Cornbread Muffins will satisfy your craving for something savory! These are the perfect party treat, or they can be a delicious companion to a bowl of comforting soup!
Love blueberries? Enjoy the ultimate treat in every bite! Our easy Vegan Blueberry Muffins combine sweet, plump and juicy blueberries with a pillowy-soft base to create a delicious treat that can be enjoyed at any time.
These Vegan Crumb Muffins will take your muffins to the next level! The crunchy topping is irresistible.
These Vegan Pumpkin Muffins with Chocolate Chips are made by substituting bananas for pureed pumpkin.
These fluffy Vegan Crumpets are made from super simple ingredients and will give your morning routine a new look.
These Green Toddler Blender Muffins make a great snack for kids!
If you're looking for something sweeter and more delicious, don't miss out on these Vegan Chocolate Cupcakes. These cupcakes are easy to make and sure to please!

What You Will Need

Muffin Tin
Measure Spoons
Measuring cups
Potato Masher
Mixing Bowl
Rubber Spatula

The Best Vegan Chocolate Chip Cookies

Make your breakfast special! Make these tasty chocolate chip banana muffins. Chocolate chips and banana are a delicious combination that is sure to lift your spirits on a dreary weekday.

Course Breakfast, Dessert, Snack

American Cuisine

Keyword dairy-free muffins, vegan banana muffins, vegan chocolate chip muffins, vegan muffin recipe

Prep Time 15 Minutes

Cook Time 25 Minutes

Total Time: 40 minutes

Servings

Calories 19 Kcal

World of Vegan Author

Ingredients

2 cups all-purpose flour or light spelt flour
2 teaspoons baking powder
2 teaspoons baking soda
1 1/2 teaspoon cinnamon
3 medium very ripe bananas or 4 small
2/3 cup maple syrup
2/3 cup Non-dairy Milk Unsweetened and at Room Temperature
1/4 cup coconut oil melted
1 1/2 tsp vanilla extract
1/3 cup vegan chocolate chips

Instructions

Pre-heat your oven to 350°F. Line a 12-cavity muffin tray with muffin liner.
Mix together the flour, baking soda, baking powder and cinnamon in a large mixing bowl.
Mash 3 medium bananas, or 4 small ones, very well in a large shallow dish using a potato masher. Mix the vanilla extract, maple syrup, coconut oil and milk until smooth. It is normal to have some banana clumps.
Mix the ingredients together by whisking gently.
Fold the chocolate chips in. You can use larger chocolate chips if you prefer.
Divide the batter evenly between 12 muffin liners. Bake for 22-25 mins, or until toothpick comes out clean. Let the muffins sit in the tray to cool for 15 minutes. Allow the muffins to cool down completely before removing them from the tray. Enjoy!

Nutrition

Carbohydrates: 38g

The original post Vegan Chocolate Chip Muffins was published first on World of Vegan.

By: Kathy Chrzaszcz
Title: Vegan Chocolate Chip Muffins
Sourced From: www.worldofvegan.com/chocolate-chip-banana-muffins/
Published Date: Thu, 29 Jun 2023 22:50:00 +0000

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Frequently Asked Questions

What other protein sources can I use instead of meat?

Protein is an important component of a healthy diet. It can be found in both animal- and plant-based sources. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. Eating more plants can also provide anti-inflammatory benefits due to the high antioxidants in many fruits and vegetables. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Pumpkin seeds and nutritional yeast, which are both plant-based alternatives to cow's milk, can add a cheesy flavor while also providing more micronutrients that their animal-based counterparts. Various vegan protein powders suitable for shakes or smoothies are also great for adding extra nutrition without consuming animal products.

Is it easy to change to a plant-based diet

Changing to a plant-based diet may feel intimidating, but it doesn't have to be. You can make small adjustments to your diet to make it easier to transition to a plant-based lifestyle. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. Structure meals around whole foods, rather than processed products, can help make this easier. It is also beneficial to focus on creating healthy, delicious meals that meet your dietary needs.

The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Finally, cooking new recipes can add variety and excitement along the way. There are many delicious vegan options available so no one will feel bored or deprived. Change slowly while still paying attention to daily nutrients is key to a successful plant-based diet.

Can a plant-based diet reduce the risk of chronic diseases?

Plant-based diets are becoming increasingly popular due to their many environmental and health benefits. It is a diet that includes a lot of fruits, vegetables as well whole grains, legumes, nuts, seeds, and removing or greatly reducing animal proteins such as milk and meat. A plant-based diet has many benefits including improved heart health, digestion health benefits, higher energy levels, lower stress hormones and potential environmental protection. One can get enough protein on a plant-based diet by eating excellent alternative protein sources on a plant-based diet.

Is a plant based diet the same thing as a vegan?

No, a plant-based diet is not the same as a vegan diet. A plant-based diet consists of an eating plan that emphasizes whole grains, fruits, vegetables, legumes and nuts. This eating pattern generally reduces or eliminates animal products like meat and dairy. However, some animal proteins may still be consumed. Veganism on the other side is a ethical lifestyle choice. This involves eating only plant-based foods and avoiding animal products. Although vegans may also choose to adopt a plant based diet as part their lifestyle, they are separate concepts.

What are the benefits to a plant-based lifestyle?

Plant-based diets can provide many benefits, including improved heart health and digestive health, higher energy levels, reduced stress hormones, greater environmental protection, and increased energy. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Plant-based foods are rich in vitamins, minerals as antioxidants and other beneficial compound that can help prevent damage to cells due to inflammation or oxidative injury. This can cause chronic illnesses such heart disease, cancer, and even death. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. A variety of research has suggested that a plant diet can help improve moods, as it reduces stress hormones linked to animal protein consumption. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

What are some common plant-based foods?

A plant-based diet is gaining popularity due to its potential health and environmental benefits. Common plant-based meals are foods derived from plants. They include fruits, vegetables (vegetables), legumes/nuts, seeds and legumes. These foods provide essential vitamins, minerals, antioxidants, and dietary fiber. The following are great sources of plant based protein: beans and pulses such as chickpeas or kidney beans; low-fat soya products, such as tempeh, edamame or edamame and high-fat dairy alternatives such as almond, coconut, or soy milk; vegan yogurt; soy patties; hemp powder; nutritional yeast flaflakes; whole wheat bread; whole wheat bread; whole grain cereals including oats and barley; flaxseed oils; and whole grain cereals You can also get healthy fats from plant sources like flaxseeds, olive oil, flaxseed or other nut oils. Many ready-to-eat meals can be found now, which can help reduce grocery costs. A plant-based diet may not be more expensive than others depending on the type and quantity of food you buy.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

How To

How can you make the transition to a plant based diet without feeling overwhelmed?

Transitioning to a plantbased diet can seem daunting at first. However, proper education and preparation will make it easier. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Whole foods are more nutritious and healthier than processed alternatives.

You can get the best results from meal planning and meal prep if you are dedicated. Map out your meals in advance to plan what you will need to buy and how long to prepare each dish. The best kitchen appliances, such as multi-cookers or slow cookers, can make it easier to use. Batch cooking means you can have multiple meals ready in a single go.

Finally, don't forget to keep experimenting with new flavors that you may enjoy. Different cuisines can offer a variety in your vegan diet. Think Chinese tofu and Indian curries. You should create a grocery shopping list that is based upon recipes and not rely on impulse buying at the grocery stores. With the right ingredients to prepare, the transition will be smoother.