I’m going to show you how to make the easiest vegan creamsicle ice cream in 5 mins using 3-4 ingredients! No blender or soaking cashews needed! It’s that quick and easy.
I wanted to create a vegan recipe for creamsicle ice cream that you can make super quickly whenever you crave or want ice cream. It’s also cheaper to make this at home than going to the grocery store!
Related Recipe: Vegan Cookie Dough Ice Cream
How To Make Vegan Creamsicle Ice Cream
For this recipe, you can choose your flavour of vegan creamsicle but I recommend orange for your ice cream!
All you need is orange juice concentrate (thawed), canned coconut milk and vanilla extract to make delicious creamsicle ice cream; perfect for the summer or whenever you crave creamsicles.
To make the vegan ice cream creamsicle, whisk all the ingredients together and either use the ice cream attachment of a stand mixer OR just freeze it in the freezer. It’s that easy!
Full Recipe Down Below
INGREDIENTS FOR CREAMSICLE ICE CREAM (VEGAN):
- Coconut milk (canned)
- Frozen Orange Juice concentrate (thawed)
- Vanilla extract
- White Sugar (optional, sweeten to preference)
KITCHEN EQUIPMENT:
- Measuring Utensils
- Mixing Bowl
- Airtight container or Stand mixer with ice cream attachment (optional)
Tips:
-
If you don’t have an ice cream maker, simply freeze it in an airtight container for a minimum of 3 hours.
- Need an ice cream maker / stand mixer, my favourite one is this one!
- 2½ cups canned coconut milk
- 1 can frozen orange juice concentrate, thawed
- 2 tsp vanilla extract
- 2 tbsp -1/4 cup white sugar, optional, sweeten to preference
- To make your vegan creamsicle ice cream, whisk together canned coconut milk, thawed orange juice concentrate, vanilla extract and sugar (if using) in a large bowl until combined.
- If you don't have a stand mixer or ice cream maker, simply freeze in an airtight container for a minimum of 3 hours.
- If you have a stand mixer with ice cream attachment or ice cream maker, add the mixture and churn as directed. Then, enjoy it right away or store in an airtight container in the freezer.
Hey welcome to The Edgy Veg – we veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. We hope you enjoy this tasty vegan recipe!
Want More Vegan Recipes?
- Vegan Glazed Donut Ice Cream Sandwich
- Vegan Deep Fried Ice Cream Burrito
- Rainbow Vegan Ice Cream
Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!
Share My Recipe on Pinterest!
The post Vegan Creamsicle Ice Cream appeared first on The Edgy Veg.
By: The Edgy VegTitle: Vegan Creamsicle Ice Cream
Sourced From: www.theedgyveg.com/2023/06/28/vegan-creamsicle-ice-cream/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-creamsicle-ice-cream
Published Date: Wed, 28 Jun 2023 12:36:59 +0000
Engaging in a plant-based lifestyle doesn't have to be daunting. Join us at Paleovsketo.com as we embark on a holistic wellness and nutrition journey centered around eating more plants, less meat and refined ingredients.
Our mission is clear: empower the world with the education, inspiration and nourishment that comes from taking control of their diets. We provide reliable strategies to guide your path towards optimal health, backed by evidence-based research, for those interested in paleo, keto, plant-based, mediteranian diets or intermittent fasting practices.
Finding balance in today's chaotic world is no easy task but it’s worth it. Together we can revolutionize the way people see nutrition – as a powerful tool to unlock their innate potential and embody life-changing transformation. Connect with us to share your stories, passions and love of delicious food through our website and email so we can bask in all its glory!
Frequently Asked Questions
How Can a Plant-Based Diet Boost Your Health?
There are many health benefits to a plant-based diet. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Studies show that a plant based diet may reduce anxiety and depression symptoms. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.
What are the benefits of a plant-based diet?
Plant-based diets can provide many benefits, including improved heart health and digestive health, higher energy levels, reduced stress hormones, greater environmental protection, and increased energy. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. Increased fiber intake can promote gut bacteria growth and support digestive health. Research has shown that a plant-based diet may improve moods by decreasing stress hormones. It is also becoming increasingly popular to avoid animal protein consumption in order to reduce environmental damage due to factory farming.
Is it possible to sustain a plant-based diet?
For their environmental and health advantages, plant-based foods are becoming more popular. Plant-based foods are more sustainable than those derived from animals. They also cause less pollution and emit fewer greenhouse gases. Plant-based foods are also more sustainable than those made from animal products. They require less inputs to grow and produce their food. Furthermore, animals raised in commercial farms often consume large amounts of water and land as well as fossil fuels. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.
Can I eat chicken while following a plant-based lifestyle?
It is impossible to eat chicken on a plant-based diet. A plant-based lifestyle eliminates all animal product, including meat, poultry, and fish. There are many vegan alternatives that can replace traditional meat-centric dishes. They have the same texture and flavor, however. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian vegetarian burgers made from black bean or quinoa taste just as good. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.
Statistics
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Deteriorating beta-cell function in type 2 diabetes: a long-term model - PubMed
- A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed
doi.org
nature.com
ncbi.nlm.nih.gov
- Effects of plant-based diets on weight status: A systematic review - PMC
- For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC
How To
How to meal prepare for a plant diet
Plant-based meal preparation makes it possible to prepare nutritious, balanced vegan meals ahead. This allows for a more efficient and time-saving approach to cooking. While it takes some planning and preparation, this can save you valuable time and encourage healthy eating habits. Preparing plant-based meals ahead of time makes it easier for you to keep to your diet. You can have the food ready to go when you're hungry. Additionally, it makes it easy to have more time for relaxation and exercise by not having a need to cook every day.
The key to successful plant-based meal prepping is prioritizing variety and emphasizing whole foods like fruits, vegetables, nuts, seeds, and legumes. You can get better nutrition by choosing different ingredients with different colors. For example, you could use spinach for greens, orange/red carrots for orange/reds, or brown rice to make complex carbohydrates. A balance of fiber, protein and some fats should be the aim with each meal, depending on the individual's needs.
Use a slow cooker, multi-cooker, or multi-cooker, to optimize your meal prep efficiency.
With a few simple steps, meal prepping for a plant-based diet can be an easy and enjoyable experience. Start by creating a grocery list that is based on the recipes you want to prepare. If possible, shop at local farmers' markets or health food stores for fresh produce and other quality ingredients. Next, you need to make sure that you allow enough time to prepare your food. These alternatives mean less effort and maximum savings. Utilizing appropriate storage equipment additionally helps so food remains fresh until needed.
Plant-based meal prepping allows one to eat well regardless of how busy they are. Individuals will be able to achieve their nutrition goals faster if they take the guesswork out healthy eating.
Resources:
If You Don’t Make This Vegan Potato Salad, You’ll Regret It!Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets |
What I Eat in a WEEK as a new momLiving healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this.. |
Discover Health Benefits Of Plant Based EatingAt Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet.. |
Easy Sofritas (Better Than Chipotle)This Chipotle Sofritas copycat recipe is simple to make and tastes better than the original. Tofu crumbles are braised with smoky poblano and.. |
Vegan Jerk ‘Chicken’ #veganrecipesPaleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet.. |
Is Honey Vegan?Are you new to veganism? You may wonder, Is honey vegan?. Here's the answer. As a vegan, the journey can be daunting. Even though I have been vegan.. |
What I Eat in a Day | Easy Vegan Summer MealsWe're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether.. |
HOMEMADE TACO BELL CRUNCHWRAP RECIPE | VEGANAre you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing.. |
5 benefits of a plant-based dietNo one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
5 Foods I Will NEVER Buy As A VeganWelcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets |
Everything I Eat in a Week. (vegan, working from home)Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle.. |
Plant Based Food Is NOT Healthy - Dr. Bobby PriceAt Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet.. |
Chocolate Hazelnut Oat Bar (Erewhon Copycat Recipe)Print Chocolate Hazelnut Oat Bar Recipe (Erewhon Copycat) Course Dessert, Snack Preparation Time fifteen.. |
A plant-based, oral delivery of insulin regulates blood sugar levels similar to natural insulin#geneexpression #insulin #riskreduction Recent clinical studies show that injection via insulin pens can cause insulin to reach the bloodstream so quickly |
Healthy Meals I Make When I Don't Really Want to Cook (Vegan)Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets |
Vegan CHICK'N SALAD That Doesn't Suck! 3 Ways!At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the.. |
Eggless Burger Buns- Soft Bakery Style | Vegan Recipes #shortsWe're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether.. |
9 Scientific Benefits of Following a Plant-Based DietFollowing a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
Creamy Veggie Orzo Pasta - Vegan Meals under 30 Mins!At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,.. |
surviving june gloom (+ easy plant-based meals)We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether.. |
The Remarkable Benefits of a Plant-Based Diet | Plant-Based Diet ExplainedPaleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet.. |
Raw Vegan Zucchini Pasta Recipe #edrecovery #rawvegan #zucchiniAt Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the.. |
The Remarkable Benefits of a Plant-Based Diet | Plant-Based Diet ExplainedWelcome to our channel! In this video, we delve into the incredible benefits of adopting a plant-based diet and explore the reasons why it has gained immense |
Air Fryer TempehWhen people ask Can you air-fry tempeh? they are often surprised to hear the answer. You can, and you must! This delicious and easy way to prepare.. |
Orange Juice Recipe (Easy and Homemade)Orange Juice Recipe (Easy and Homemade)Bright and sweet orange juice is delicious to enjoy on its own for a healthy beverage, or include in your favorite drink |
Cosmopolitan CocktailIf you, like me, have seen every episode of Sex and the City, you have to learn how to make a Cosmopolitan cocktail, or Cosmo for short. This tart, |
Dahi Vada Recipe (Authentic North Indian Recipe)Dahi Vada Recipe (Authentic North Indian Recipe)Fluffy, tender, soft, tangy and sweet Dahi Vada are a combination of all your favorite flavors and textures in |
Veg Sandwich Recipe | Bombay Sandwich RecipeVeg Sandwich Recipe | Bombay Sandwich RecipeAn easy-peasy, yet delightful Veg Sandwich recipe that you can make and enjoy, whenever you have those sudden bread |
WHAT I EAT IN A WEEK | easy plant-based recipesWelcome to my first YouTube video. |
Eggless Black Forest Cake (Whole Wheat)Eggless Black Forest Cake (Whole Wheat)This easy recipe for Eggless Black Forest Cake is not only delicious, it is also made a little healthier by using whole |
WHAT I EAT IN A DAY | HIGH RAW VEGAN FOOD VLOGIf you are out of meal ideas, come to my food vlog and you will find some inspiration! SUBSCRIBE for more Vegan Recipes: RECIPES featured in this |
The Lifestyle, Diet & Fitness of Gwyneth Paltrow | Her Secret to Youth & HealthHey Friends! In this video, we are diving into the fascinating diet, fitness and lifestyle of the ever-glowing Gwyneth Paltrow. Let me know who else you'd |
Cabbage SaladI can’t get enough of this cabbage salad recipe! It’s vibrant and colorful, crunchy and refreshing, made with red and green cabbage, crisp bell peppers, |
Japan Introduces an Array of Vegetarian and Vegan Choices to Attract TouristsDespite Japan's reputation for its fish- and meat-centric cuisine, finding suitable options for vegetarians and vegans can often be a challenge for the |
What is a plant-based diet?Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
What the Longest-Living Groups Show About NOT Eating Meat (Plant-Based)What can we learn from the longest-living, healthy societies in the world? We'll see what they show us about eating, or not eating meat, and a plant-based |
Would you switch to a plant-based diet?Nitrosamines and nitrosamides, the International Agency for Research on Cancer, call these products probably or possibly cancerous, depending on which |
Turkish Eggs – Çilbir | Poached Eggs with Garlic YogurtDare to experience the taste and tradition of the East with the delicious Turkish eggs recipe, known as “cilbir”. This traditional Turkish recipe combines |
Beat the Pounds with Beet Juice: 10 Delicious Recipes for Weight LossIf you are seeking ways to support your weight loss goals, beet juice might be an excellent solution. Beet juice possesses a low-calorie content, is rich in |
Easy Vegan Berry CobblerThis easy vegan berry cobbler features a buttery oat biscuit topping and juicy, tangy berries warm with vanilla. The perfect summer dessert! The post Easy |
Homemade Balsamic Glaze (Balsamic Reduction)Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy |
BBQ TofuYou can make this BBQ tofu recipe in two ways: in the oven or on the grill. The oven version is an easy protein for vegetarian dinners all year round, while |
How to Press TofuIf you’re a tofu lover, learning how to press tofu is a complete game changer. Here’s the thing: even though tofu might be labeled firm or extra-firm, it |
Beginner's Guide to a Plant-Based Diet | Forks Over KnivesOne of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
The Benefits of a Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only HumanDocumenting the quest of Juan-Carlos Asse, the owner of Zen Fitness, as he endeavours to prove that whole food, a plant-based diet and exercise can improve the |
Vegan Zucchini LasagnaAre you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor |
Homemade BBQ SauceIt’s grilling season! If you don’t already have a go-to BBQ sauce recipe up your sleeve, let me introduce you to mine. This easy homemade BBQ sauce is sweet |
A Plant-Based Diet Helped Alison with PCOSAlison Tierney is an oncology dietitian. For many years she suffered from PCOS and only when she decided to take a look at the foods she was eating and |
Vegan Blueberry CobblerThis vegan blueberry cobbler is bursting with fresh flavor from ripe blueberries and a crispy, buttery biscuit crust. It's the ultimate summer dessert! I've |
Coconut Flour PancakesCheck out these fluffy, gluten-free, and utterly delicious coconut flour pancakes! These guilt-free delights will satisfy your pancake cravings without |
5-Minute Creamy Nut Milk (perfect for frothing)This creamy homemade nut milk is creamy and perfect for coffee! It’s also the ideal addition to dairy-free smoothies, cereal, cooking & bakingThe post 5-Minute |
Make Your Own Homemade Pancake Mix from Scratch (with Vegan, High-Protein and GF Options)Here’s the ultimate guide on how to make your own homemade pancake mix from scratch (with Vegan, High-Protein and GF options). Are you tired of buying pre-made |
How does Plant-Forward (Plant-Based) Eating Benefit your Health?Whether you’re considering eating less meat or giving it up entirely. |
10 Irresistible Rose Jam Recipes – Delicate Floral Desserts for Special OccasionsIndulge in the delicate floral flavors with these 10 irresistible rose jam recipes. From elegant cakes to decadent pastries, discover a collection of delicate |
What to Cook This JuneHooray for June! The sun is shining and I’m looking forward to summertime activities with Grace. I’ve been brainstorming fun recipes for summer produce (my |
One-Pan Harissa Eggplant, Pearl Couscous & ChickpeasOne-pan harissa eggplant with pearl couscous & chickpeas is a hearty, flavourful, and veggie-loaded vegan dinner that comes together simply.The post One-Pan |
Mac and Cheese Recipe (Stovetop & Baked)Mac and Cheese Recipe (Stovetop & Baked)Creamy, cheesy, and utterly delicious, this recipe for Mac and Cheese is the ultimate in comfort food. Made with a |
Green Goddess Tortellini SaladAdd this fresh tortellini salad recipe to your weekend menu, stat! It features cheesy spinach tortellini tossed in my all-time favorite green goddess dressing, |
Hummus Crunch SaladThis hummus crunch salad is loaded with fresh vegetables and a simple, creamy hummus-based dressing. Crispy chickpeas & pita chips go on top.The post Hummus |
5-Minute Vegan Parmesan SprinkleIf you’ve been following me for a while, you may be familiar with this refrain...The post 5-Minute Vegan Parmesan Sprinkle appeared first on The First Mess |
CrêpesThis recipe is coming from a longtime crepe enthusiast. I’m so pleased to share my tried-and-true crepe recipe today. You might assume that crepes are |
What is a plant-based diet, and is it healthy?Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
What to Cook This MayMay is here! The trees are loaded with bright green leaves and I’m thriving on the abundant sunshine. It’s time to plant our tomatoes, peppers and herbs,…The |
Vegan Funfetti CakeAre you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make. |
Vegan Apple HoneyGet ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with |
Watermelon PopsiclesAs the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more |
Eggplant StewEggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This |
Buffalo Brussels SproutsSpice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's |
Chipotle Black Bean Burgers (Vegan)These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and |
Vegan Walnut Taco MeatIf you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet?Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
Vegan Jalapeno PoppersThese easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are |