Monday, Dec 23, 2024

Vegan Creamsicle Ice Cream

I’m going to show you how to make the easiest vegan creamsicle ice cream in 5 mins using 3-4 ingredients! No blender or soaking cashews needed! It’s that quick and easy.

I wanted to create a vegan recipe for creamsicle ice cream that you can make super quickly whenever you crave or want ice cream. It’s also cheaper to make this at home than going to the grocery store!

Related Recipe: Vegan Cookie Dough Ice Cream




How To Make Creamsicle Ice Cream Vegan


How To Make Vegan Creamsicle Ice Cream

For this recipe, you can choose your flavour of vegan creamsicle but I recommend orange for your ice cream!

All you need is orange juice concentrate (thawed), canned coconut milk and vanilla extract to make delicious creamsicle ice cream; perfect for the summer or whenever you crave creamsicles.

To make the vegan ice cream creamsicle, whisk all the ingredients together and either use the ice cream attachment of a stand mixer OR just freeze it in the freezer. It’s that easy!

Full Recipe Down Below




Vegan Creamsicle Ice Cream


INGREDIENTS FOR CREAMSICLE ICE CREAM (VEGAN):

  • Coconut milk (canned)
  • Frozen Orange Juice concentrate (thawed)
  • Vanilla extract
  • White Sugar (optional, sweeten to preference)

KITCHEN EQUIPMENT:

  • Measuring Utensils
  • Mixing Bowl
  • Airtight container or Stand mixer with ice cream attachment (optional)

Tips:

  • If you don’t have an ice cream maker, simply freeze it in an airtight container for a minimum of 3 hours.

  • Need an ice cream maker / stand mixer, my favourite one is this one!

Vegan Creamsicle Ice Cream



Vegan Creamsicle Ice Cream


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Prep time
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I'm going to show you how to make the easiest vegan creamsicle ice cream in 5 mins using 3-4 ingredients! No blender or soaking cashews needed!
Author:
Recipe type: Dessert
Cuisine: Vegan
Serves: 4
Ingredients
  • 2½ cups canned coconut milk
  • 1 can frozen orange juice concentrate, thawed
  • 2 tsp vanilla extract
  • 2 tbsp -1/4 cup white sugar, optional, sweeten to preference
Instructions
  1. To make your vegan creamsicle ice cream, whisk together canned coconut milk, thawed orange juice concentrate, vanilla extract and sugar (if using) in a large bowl until combined.
  2. If you don't have a stand mixer or ice cream maker, simply freeze in an airtight container for a minimum of 3 hours.
  3. If you have a stand mixer with ice cream attachment or ice cream maker, add the mixture and churn as directed. Then, enjoy it right away or store in an airtight container in the freezer.

 


Hey welcome to The Edgy Veg – we veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. We hope you enjoy this tasty vegan recipe!


Want More Vegan Recipes?

  • Vegan Glazed Donut Ice Cream Sandwich
  • Vegan Deep Fried Ice Cream Burrito
  • Rainbow Vegan Ice Cream

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

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The post Vegan Creamsicle Ice Cream appeared first on The Edgy Veg.

By: The Edgy Veg
Title: Vegan Creamsicle Ice Cream
Sourced From: www.theedgyveg.com/2023/06/28/vegan-creamsicle-ice-cream/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-creamsicle-ice-cream
Published Date: Wed, 28 Jun 2023 12:36:59 +0000

Engaging in a plant-based lifestyle doesn't have to be daunting. Join us at Paleovsketo.com as we embark on a holistic wellness and nutrition journey centered around eating more plants, less meat and refined ingredients.





Our mission is clear: empower the world with the education, inspiration and nourishment that comes from taking control of their diets. We provide reliable strategies to guide your path towards optimal health, backed by evidence-based research, for those interested in paleo, keto, plant-based, mediteranian diets or intermittent fasting practices.


Finding balance in today's chaotic world is no easy task but it’s worth it. Together we can revolutionize the way people see nutrition – as a powerful tool to unlock their innate potential and embody life-changing transformation. Connect with us to share your stories, passions and love of delicious food through our website and email so we can bask in all its glory!



Frequently Asked Questions

How Can a Plant-Based Diet Boost Your Health?

There are many health benefits to a plant-based diet. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Studies show that a plant based diet may reduce anxiety and depression symptoms. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.


What are the benefits of a plant-based diet?

Plant-based diets can provide many benefits, including improved heart health and digestive health, higher energy levels, reduced stress hormones, greater environmental protection, and increased energy. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. Increased fiber intake can promote gut bacteria growth and support digestive health. Research has shown that a plant-based diet may improve moods by decreasing stress hormones. It is also becoming increasingly popular to avoid animal protein consumption in order to reduce environmental damage due to factory farming.


Is it possible to sustain a plant-based diet?

For their environmental and health advantages, plant-based foods are becoming more popular. Plant-based foods are more sustainable than those derived from animals. They also cause less pollution and emit fewer greenhouse gases. Plant-based foods are also more sustainable than those made from animal products. They require less inputs to grow and produce their food. Furthermore, animals raised in commercial farms often consume large amounts of water and land as well as fossil fuels. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.


Can I eat chicken while following a plant-based lifestyle?

It is impossible to eat chicken on a plant-based diet. A plant-based lifestyle eliminates all animal product, including meat, poultry, and fish. There are many vegan alternatives that can replace traditional meat-centric dishes. They have the same texture and flavor, however. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian vegetarian burgers made from black bean or quinoa taste just as good. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.


Statistics

  • A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
  • Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

pubmed.ncbi.nlm.nih.gov

doi.org

nature.com

ncbi.nlm.nih.gov

How To

How to meal prepare for a plant diet

Plant-based meal preparation makes it possible to prepare nutritious, balanced vegan meals ahead. This allows for a more efficient and time-saving approach to cooking. While it takes some planning and preparation, this can save you valuable time and encourage healthy eating habits. Preparing plant-based meals ahead of time makes it easier for you to keep to your diet. You can have the food ready to go when you're hungry. Additionally, it makes it easy to have more time for relaxation and exercise by not having a need to cook every day.

The key to successful plant-based meal prepping is prioritizing variety and emphasizing whole foods like fruits, vegetables, nuts, seeds, and legumes. You can get better nutrition by choosing different ingredients with different colors. For example, you could use spinach for greens, orange/red carrots for orange/reds, or brown rice to make complex carbohydrates. A balance of fiber, protein and some fats should be the aim with each meal, depending on the individual's needs.

Use a slow cooker, multi-cooker, or multi-cooker, to optimize your meal prep efficiency.

With a few simple steps, meal prepping for a plant-based diet can be an easy and enjoyable experience. Start by creating a grocery list that is based on the recipes you want to prepare. If possible, shop at local farmers' markets or health food stores for fresh produce and other quality ingredients. Next, you need to make sure that you allow enough time to prepare your food. These alternatives mean less effort and maximum savings. Utilizing appropriate storage equipment additionally helps so food remains fresh until needed.

Plant-based meal prepping allows one to eat well regardless of how busy they are. Individuals will be able to achieve their nutrition goals faster if they take the guesswork out healthy eating.




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