Vegan Dill Pickle Soup Recipe

You can make vegan dill-pickle soup in less than 40 minutes! This dill-pickle soup is made with simple vegan ingredients and tastes exactly like the classic version.

This recipe uses dills, brine in a dill pickle container, vegetables diced, and other simple, healthy and delicious soup ingredients.

Related Recipe: Vegan Hungarian Mushroom Soup

Dill Pickle Soup

DAIRY-FREE

This vegan dill pickle recipe is a version of the classic Eastern European soup, which traditionally uses sour or yogurt to give it a rich, tangy flavor.

This vegan dill-pickle soup is made with vegetable broth and coconut milk instead of dairy. You can blend the vegetables into a pureed or chunky soup.

Ingredients for Dill Pickle Soup (Vegan):

• Dill Pickles with brine in jar
• Olive Oil
• Garlic
• Onion
• Carrot
• Celery
• Potatoes
• Vegetable Bouillon Cubes
• Coconut Milk
• Flour (GF for gluten-free)
• Fresh Dill

KITCHEN APPLIANCES I USED:

• Saucepan or Pot
• Measuring Tools
• Wooden Spatula
• Chef Knife
• Blender

Want to know more vegan dinner recipes?

• Vegan Stuffed Shells With Tofu Ricotta
• Vegan Hot Pot
• Vegan Chicken Fried Steak

Have you tried this recipe? Please let me know your thoughts by rating the recipe and leaving a comment. Any support is greatly appreciated! Please share your food pictures on social media and tag me with @edgyveg to ensure I don't forget about it!

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The original post Vegan Dill Pickle Soup appeared first on The Edgy Veg.

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Frequently Asked Questions

Can a plant based diet reduce the chance of developing chronic diseases?

In today's world, a plant-based diet is gaining more popularity due to its various health and environmental benefits. It is a diet that consists primarily of fruits, vegetables and whole grains. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. You can still get sufficient protein from a plant-based food plan by eating other protein sources.

Are plant-based diets eco-friendly?

Because of their health and environmental benefits, plant-based diets are growing in popularity. Plant-based foods are more sustainable than those derived from animals. They also cause less pollution and emit fewer greenhouse gases. Plant-based diets also use less resources, as they are usually grown using fewer inputs than animals. Furthermore, animals raised in commercial farms often consume large amounts of water and land as well as fossil fuels. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.

Can children follow a plant based diet?

Due to their numerous health benefits, plant-based diets have become increasingly popular with adults. Parents may wonder if children can follow a plant based diet. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Children can get all the nutrients they need from plant-based diets. It is essential that children are getting enough protein, iron and calcium as well as vitamin D and vitamin A12. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals, leafy leaves, and beans all provide iron which is vital for healthy blood cell. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is critical for bone health. It can also be obtained from sunlight exposure and fortified cow milk. Finally, vitamin B12, essential for healthy nerves and blood cells, is typically only found in animal products. Children on a plant-based diet may require a B12 supplement.

A plant-based diet should ensure that children consume enough calories to meet energy needs. A variety of whole foods should be offered to children by their parents, such as fruits, vegetables, legumes and nuts. Children may need to eat more frequently or consume larger portions to meet their energy needs.

It is recommended that parents consult with a healthcare professional or a registered dietitian to ensure that their child's plant-based diet is nutritionally adequate. They can also help with meal planning and supplementation as well as determining the best portion sizes for their child.

Children can follow a plant-based diet that meets all their nutritional requirements. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

[TAG55]

• Effects of plant-based diets on weight status: A systematic review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

[TAG58]

• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

[TAG61]

• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

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• Scientific Reports


• Nature Sustainability

How To

How to make the transition from a plant-based diet easy without feeling overwhelmed

Making the transition to a plant-based diet can be overwhelming at first - however, with adequate preparation and education, it is achievable. You can start slowly by taking small steps and gradually changing your diet. Whole foods are more nutritious and healthier than processed alternatives.

When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. It is a good idea to invest in kitchen appliances like multi-cookers, slow cookers, and multi-cookers. Batch cooking makes it easy to have multiple meals ready at once.

Finally, don't forget to keep experimenting with new flavors that you may enjoy. Experimenting with different cuisines can help you add variety to your vegan diet. Aim to create a grocery list based on recipes instead of relying on impulse shopping at the grocery store. It'll be much easier to switch once you have the right ingredients.

Resources:

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