Vegan Dumplings With Dipping Sauce

By Suzanne Anderson June 1, 2023 33 mins read 59 Views

These vegan dumplings filled with tofu and cabbage, carrots, and shiitakes will be the perfect addition to your next Asian inspired dinner. Do not skip the sweet-savoury dipping mixture!

When you visit an Asian restaurant, it's always disappointing to find that the dumplings and wontons on the menu contain meat. There's a simple solution: Make vegan dumplings yourself!

These vegan dumplings have a lot of flavour and texture. They are seasoned with soy sauce, ginger, garlic and crunchy vegetables. The dumplings are seared and then steamed until they're perfect. They can be made for meal preparation, but to be honest, it's hard not to eat them immediately!

No matter how much experience you have in the kitchen, my vegan dumpling recipe can be made by anyone. You'll see how to do it step-by-step. But even if you have trouble getting the perfect crimped edge, as long as you seal them well, you should be fine.

You can't serve vegan dumplings without a delicious dipping sauce, and this sauce is just divine . The sauce is tangy and sweet with a hint of garlic. It can be as spicy or as mild as you like.

Notes on Ingredients

Scroll to the bottom of the recipe card for the ingredients quantities and the recipe instructions.

For the Dumplings

Sesame Oil
Fresh Ginger -- Fresh ginger is sweeter and warmer than ginger powder.
Garlic
Shiitake Mushrooms You can also substitute 4 large Portobello Mushrooms or 12 ounces baby bella Mushrooms if you prefer.
Extra firm tofu- Drain, crumble and press the tofu if you've got time. (Learn More: How To Make Tofu 101 & Best Tips for Making Delicious Tofu).
Carrot- If you buy it already shredded, this will save you some time.
Napa and green cabbage- Purchase a cabbage, shred it by hand or buy bagged shredded cabbage.
Soy Sauce You can also use coconut aminos, low-sodium or tamari.
Red Pepper Flakes -- Omit for milder vegan dumplings.
Green Onion
Dumpling Wrappers

For the sauce:

Granulated Sugar You can substitute brown sugar or maple sugar.
Soy sauce
Garlic
Sesame Oil- Toasted sesame oils add a toasty flavor to this dipping oil.
Chili oil
Green Onion
Chinese Black Vinegar or Rice vinegar -- Chinese black vinegar is fermented sticky black rice.
Red Pepper Flakes

What are the vegan options for dumpling wrappers?

Most store-bought wrappers for dumplings are vegan. It's a good idea to check the ingredients list before buying. This recipe can be made with either round or square dumpling, wonton, or gyoza wrappings.

How to make vegan dumplings with Dipping Sauce

This recipe can be easily made on a weeknight by breaking it down into phases. The filling can be prepared the night before or you can make it , then assemble your dumplings. The sauce can be made in advance.

Filling

Cook aromatics. Add 2 tablespoons oil to a large Dutch Oven set on medium heat. Add the ginger and garlic once the oil has become fragrant. Stirring often, cook for 2 minutes.

Cooking the mushrooms and tofu. Add the mushrooms to the Dutch Oven and cook it for 5 to 8 mins, stirring frequently.

Add these 4 ingredients. Stir in the cabbage, carrots, red pepper flakes, and soy sauce. Stirring often, cook for 5 minutes.

Complete the filling. Continue to stir in the green onions. Transfer the filling to a large mixing bowl after cooking until all liquid has evaporated.

Dumplings are formed by forming the dough.

Get started. Fill a small dish with water and place one dumpling wrapper onto a clean surface.

Add filling. Place 1 tablespoon of filling in the middle of the wrapper.

Sealing the dumpling. Dip your finger in the water. Drag the finger across the outer half of the wrapper to the filling. Fold the wrapper in half, and seal the ends gently together. Press out any air.

Finish. The edges of the dumplings can be crimped to create pleats, or the edges can be joined and pressed together to form a hugged-pillow shape.

Make the dumplings, cook them and serve.

Sear the dumplings. Heat the remaining oil on medium high heat in a large, non-stick skillet. Place the dumplings one by one in the pan and cook them until they are golden brown.

Steaming the dumplings. Pour 1/4 cup water on top of the dumplings and cover. After the water is cooked off, switch off the heat. Transfer the dumplings onto a serving platter.

Make the sauce. In a small bowl combine the sauce ingredients, and season to taste.

Serve. Serve.

Tips for Success

Here are some tips to ensure that your vegan dumplings come out perfectly!

Cook off the liquid. The filling should be cooked until the vegetables have softened and the liquid is mostly evaporated. Your dumplings will not be bland and soggy if you do this.
Do not overfill your dumplings. If you stuff your dumplings too much, they will not seal properly or may even open while cooking.
Do not use too much liquid for sealing. You should dampen your finger, but not drip. The edges of the wrapper will not stick together if you use too much liquid.

Variations

Personalize your vegan filling by being creative! Use edamame shells in your food processor to coarsely chop them and substitute that for tofu. Or add Thai basil for more flavour.

You can offer different dipping options or switch the sauce. Sweet chili sauce or plum sauce from the store are both great with vegan dumplings.

Serving Suggestions

These vegan dumplings are great as a snack, appetizer or light meal. They can be part of a delicious Asian feast when paired with Healthy Chow Fun Noodles or Vegan Fried Rice with Quinoa.

How to store

You can store leftover vegan dumplings in the refrigerator for up to four days in an airtight food container or a resealable plastic bag.

You can either microwave the dumplings or cook them in a skillet or pan with a teaspoon of oil.

Can this recipe be frozen?

Yes, you can freeze vegan dumplings for future use! The dumplings should be frozen individually on parchment-lined sheets pans before transferring to a resealable plastic bag. This will keep them from sticking to each other.

To ensure a fast and even heating, let the frozen dumplings defrost in the fridge before warming them according to the above instructions.

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make these vegan dumplings! Please leave a comment and rate the recipe! Thank you!

Vegan Appetizers Recipes

How to Make a Beautiful Crudite Platter
Vegan Southwest Egg Rolls
Vegan Whipped Feta Dipping
Quinoa Pizza Bites

Vegan Dumplings with Dipping Sauce

These vegan dumplings filled with tofu and cabbage, carrots, shiitakes and other Asian ingredients are the perfect addition to any Asian-inspired meal!

Course Aperitif

Cuisine Asian

Prep Time: 20 Minutes

Cook Time 30 Minutes

Total Time: 50 minutes

servings dumplings

Calories 47 Kcal

Author Jessica Hylton

Ingredients

Dumpling Ingredients:

3 Tablespoons Sesame Oil 42 grams
2 Tablespoons Fresh Ginger minced (15 grams)
2 Tablespoons Fresh Garlic minced (25 grams)
4 cups fresh Shiitake Mushrooms minced and rinsed (approximately four large fresh shiitake mushroom or 165 grams*)
1 14-ounce block Extra Firm Tofu, drained by hand and finely crumbled (397 grams)
2 Cups carrot finely shred (approximately two large carrots or approximately 230 grams)
2 Cups Green Cabbage or Napa Finely shred (approximately 14 head or 275g)
1/4 Cup Soy Sauce 68 grams*
1/2 Teaspoon Red Pepper Flakes optional (1 gram)
1 Cup Fresh Green Onion chopped (80 grams)
50 Dumpling Wrappers approximately 350 - 400 grams*

Sauce Ingredients:

1 Teaspoon Granulated Sugar 5 grams
2 Tablespoons Soy Sauce 30 grams*
1 Teaspoon Fresh Garlic minced (4 grams)
1 Teaspoon Sesame Oil 5 grams
1 Teaspoon Chili Oil optional (4 grams)
1 Tablespoon Green Onion sliced (4.5 grams)
1 Teaspoon Chinese Black Vinegar or Rice Vinegar optional (5 grams)
1/4 Teaspoon Red Pepper Flakes optional (0.5 grams)

Instructions

Filling the dumplings:

Add 2 tablespoons of sesame seed oil (28 grams) to a large Dutch oven and heat over medium heat for approximately 1 minute.
Stir often and add the ginger and garlic. Cook for 2 minutes.
Add the mushrooms and stir frequently. Cook for 5 to 8 minutes. As they cook, the mushrooms and tofu begin to release some water.
Stirring often, add the cabbage, carrots, red pepper flakes, and soy sauce. Cook for 5 minutes.
Continue to cook until most of the liquid is gone. Don't let the vegetables burn or stick to the bottom.
Transfer the filling from the pot to a large serving bowl and allow it to cool.

Make the dumplings as follows:

Put a single wrapper of a dumpling on a clean surface in the kitchen and spoon approximately 1 teaspoon of filling in the middle of the wrapper. Keep a small bowl with water near you to dip your fingers into. Drag your finger with water across the half of the wrapper that surrounds the filling. Fold the wrapper in two and lightly press together the ends, pressing any air out of the dumpling. Seal it up completely. You can either crimp your dumpling wrapper to create pleats on the top or pinch and join the two edges to create a hugged-pillow shape.

Make the dumplings.

Add the remaining sesame oil (1 tablespoon, 14 grams) to a large nonstick skillet and heat it on medium high. Heat the oil for approximately one minute until it is fragrant.
Place the dumplings one by one in the pan. Cook the dumplings until they are golden brown on the bottom.
Pour about 1/4 cup (60 g) of water over the dumplings and cover with a lid. After the water is cooked, turn off the heat and remove the dumplings.

Make the sauce

Stir all ingredients together in a small bowl. Add more soy sauce, chili oil, or sugar if desired.

All together:

Enjoy your cooked dumplings and sauce. Store cooked dumplings in an airtight container in the refrigerator for up 4 days, or in a freezer bag for up 2 months.

Notes

Mushrooms You can use 4 large portobello or 12 ounces baby bella (also called Cremini mushrooms) mushrooms in place of shiitakes.
Soy Sauce You can substitute regular soy with tamari or low sodium soy, coconut aminos, etc.
Dumpling wrappers You can use wonton wrappers or gyoza for this recipe. You can use square or round wrappers.
Sugar You can substitute granulated white sugar with brown sugar, maple syrup or honey.

Nutrition

Carbohydrates: 7g

Jessica in the Kitchen published Vegan Dumplings with Dipping Sauce first.

By: Jessica Hylton
Title: Vegan Dumplings With Dipping Sauce
Sourced From: jessicainthekitchen.com/vegan-dumplings-with-dipping-sauce/
Published Date: Thu, 01 Jun 2023 05:00:00 +0000

PaleoVsKeto.com encourages healthier living through trustworthy nutrition strategies and support. Whether it’s paleo, keto, plant-based, or Mediterranean diets - we appreciate all contributions. Our mission is to educate, inspire and empower you confidently on your journey towards looking and feeling great. With intermittent fasting and weight loss tools available online - why not join the revolution of healthy eating habits today? Share your stories, passions and recipes with our community - email us at [email protected]! As part of a bigger universe, act responsibly with confidence, grace and integrity. Let's eat better to live better!

Frequently Asked Questions

Can a plant-based diet lower the risk of chronic disease?

Due to its numerous health and environmental advantages, the plant-based diet has gained popularity in today's world. This diet consists of eating mostly fruits, vegetables, whole grains and legumes as well as nuts and seeds. It also eliminates or substantially reduces animal protein such as meat and dairy products. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. A plant-based diet can provide enough protein. There are many excellent alternatives to protein.

Are children able to eat a plant-based diet with no restrictions?

Adults are increasingly turning to plant-based diets for their many health benefits. But parents might be wondering if a diet based on plants is safe for their kids. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Plant-based diets can provide all the necessary nutrients children need to grow and develop. But it is crucial to ensure children get enough iron, calcium, vitamin D and vitamin B12. The body needs protein to grow and develop. Beans, lentils (tofu), and nuts are good options for this. Fortified cereals and leafy greens contain iron, which is essential for healthy blood cells. Fortified plant milk, calcium set tofu, leafy greens, and fortified plant milk all contain calcium, which is essential for strong bones. Vitamin D is essential for bone health. It can be obtained through fortified plant milk or sunlight exposure. Vitamin B12, an essential component of healthy nerves and blood vessels, is usually only found in animal products. Children who eat a plant-based diet might need to take a vitamin B12 supplement.

Children who are on a plant-based diet must consume enough calories for their energy needs. Whole foods should include fruits, vegetables and whole grains. Children may need to eat more frequently or consume larger portions to meet their energy needs.

To ensure that your child's diet is healthy, it is a good idea to consult with a registered dietitian. They can also guide meal planning, supplementation, and age-appropriate portion sizes.

It is possible for children to safely eat a plant-based diet, provided it meets their nutritional needs. Parents can provide their children with a healthy and nutritious plant-based diet with proper planning and guidance from a healthcare professional or registered dietitian.

Can I Eat Meat on A Plant-Based Diet?

Plant-based diets do not allow you to eat meat, fish, or poultry. However, certain foods can still be made from plant-based ingredients. However, people who are on a plant diet can still eat eggs or dairy in moderation. Many options are available to people who wish to change to a plant based diet. These include vegan, vegetarian and vegan options. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

There are many grocery stores that sell vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. There are many vegetarian burgers that have the same taste as beef burgers, including burgers made with black beans and quinoa.

Many plant-based options are available for those who don't want to eat meat, but still want something other than a meal replacement. Some vegan substitutes include coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten--all delicious. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. You can safely replace the meat you once ate with these alternative foods, which makes it easier to switch to a plant-based lifestyle.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

There are many celebrities and athletes who advocate a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each one has chosen to be vegetarian/vegan for their own reasons and have achieved great results in their sporting endeavors as well as their artistic endeavors. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, a tennis professional, credits his achievements to his unusual eating style of eating primarily organic vegan food at competitions. His statistics have greatly improved since then. The four professional athletes all point out some notable qualities such as increased energy, quicker recovery from injuries and better overall health and well-being. The success stories demonstrate that plant-based diets can be an effective tool for achieving better athleticism.

Is a plant-based diet harmful?

While many people have experienced health benefits from adopting a plant-based diet, any type of diet can be harmful if not managed correctly or with the assistance of a medical professional. People transitioning to a plant-based lifestyle should carefully consider proper vitamin and mineral intake, such as B12, iron, zinc, and Omega 3 fatty acids. Unbalanced diets without adequate replacements can lead to deficiencies and other health problems. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.

Statistics

Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

How To

How to cook delicious, nutritious plant-based recipes?

You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. Start by buying fresh produce and other high-quality ingredients. Next, create a grocery shopping list that is based on the recipes you intend to make. You can also shop at local farmers' markets or health food stores. Make sure you have the proper storage equipment so that your food can stay fresh.

Next, you need to be mindful of variety in meal preparation. You should focus on whole foods like fruits and vegetables, as well as nuts and seeds. Try to find different colors for better nutrition. In each meal, it is important to consider the balance of fiber and protein as well as healthy fats. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.

To get creative in the kitchen while sticking to a vegan diet - consider various flavor profiles as an experiment; adding spices like cayenne pepper or chili powder can elevate dishes while still being healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. Remix leftovers from earlier weeks to make something new.

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.