Vegan Graham Crackers — Your Guide to the Best Brands & Recipes

By Jessica Swartz June 8, 2023 25 mins read 84 Views

Graham crackers are a pantry staple that is indispensable for many sweets and desserts. The crisp, lightly-sweetened rectangles are a great complement to any other flavors. They also have a nutty and toasted flavor. Graham crackers are a great addition to any recipe, whether it's a smores or tastier cheesecake crust.

Ingredients for graham crackers typically include molasses and salt, as well as graham flour. If you don't see dairy or eggs on the list of ingredients, then they must be vegan. Not quite!

Not All Graham Crackers are Vegan
"Accidental" Vegan Graham Cracker Brands
Non-Vegan Graham Cracker Brands
Teddy Grahams are vegan?
Graham Crackers - Homemade Graham Crackers
Enjoy these great vegan Graham Cracker recipes
Graham Crackers: A Brief History
What can you make with vegan Graham Crackers.
Vegan Recipes Using Graham Crackers
Fun Graham Cracker Trivia
FAQs

Not All Graham Crackers are Vegan

Honey is often found in grahams crackers. Honey is often added to discount brands in order to make them appear more "natural" and high-end. Honey is not vegan. Therefore, these options are out of the question for those who want to avoid it.

But there is good news on the cookie aisle! There are several mainstream brands who source ingredients that are cruelty-free. You will find your cravings satisfied if you shop carefully.

"Accidental" Vegan Graham Cracker Brands

You can choose from a variety of mainstream vegan products that are accidentally vegan! There are also options that are palm oil-free and gluten-free. Below, we list the most popular brands with their ingredients. Get your vegan marshmallows ready--vegan s'mores, here we come!

Nabisco Original Grahams

This is the most common and popular option. It comes in that iconic, red box. The company was also the first to produce grahams crackers commercially in the early 1900s. They know what they are doing!

Nabisco Graham Cracker Ingredients: Unbleached Enriched Flour, Graham Flour, Sugar, Canola Oil, Molasses, Palm Oil, Leavening (Baking Soda And/Or Calcium Phosphate), Salt.

A box accidentally vegan Nabisco Graham Crackers

Kellogg's Brand Original

Kellogg’s classic Grahams are sweetened not with honey but with molasses, corn syrup and corn syrup. They are therefore vegan-friendly!

Kellogg’s Graham Cracker Ingredients :Enriched Flour, Sugar, Graham flour, Canola Oil, Molasses, Corn Syrup, Leavening, Salt, Soy Lecithin.

Credit for the photo: Kellogg's (from their website)

Nairn's gluten free Oat Grahams

These oat-based Scottish crackers are available in four flavors. Original graham crackers are similar to the classic graham, but you can also spice it up with ginger, raisin or chocolate chip.

Narin’s Gluten-Free oat grahams Ingredients: Gluten free whole grain oats (sustainably-sourced palm oil), sugar, golden molasses, tapioca, baking soda and sea salt.

Photo Credit: Nairn’s

Kinnikinnick Smoreables Graham Style Crackers

Kinnikinnick is best known for its wide range of gluten-free products, including breads, baking mix, and baked goods. All of their products are free from the eight most common allergens. They are thicker and have a different texture from original grahams. But they work for our vegan celiac pals who want to enjoy a S'mores party around the campfire.

Kinnikinnick’s Graham Cracker Ingredients :Pea Starch, Palm Oil Shortening ( Non-hydrogenated ), Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Rice Bran, Molasses, Tapioca Syrup, Salt, Sodium Bicarbonate, Pea Protein, Natural Flavor,

Photo credit: Kinnikinnick

Partake Foods Classic Graham Crackers

These gluten-free, non GMO, and vegan Graham Crackers are available at Target stores across the country. They have a slight cinnamon flavor and a satisfying crunch. Use them for s'mores and other desserts.

Ingredients of Partake Foods Graham cracker:Sorghum flour (gluten-free), organic cane-sugar, organic brown sugar (organic molasses, organic cane-sugar), cane-syrup, potato starch (tapioca), vanilla extract (tapioca), sea salt (sea salt), monocalcium-phosphate (monocalcium-phosphate), rosemary extract (sunflower lecithin

Photo Credit: Partake Foods

Non-Vegan Graham Cracker Brands

These popular brands are not vegan .

Honey Maid Honey Grahams
Annie's Organic Honey Grahams

Teddy Grahams are vegan?

What about the adorable Teddy Grahams in bear shape? Are they vegans? Honey Teddy Grahams, the classic Honey Teddy Grahams, are not vegan because they contain honey. The following Teddy Grahams, however, are vegan.

Vegan Teddy Grahams:

Cinnamon Nabisco Teddy Grahams
Chocolate Nabisco Teddy Grahams
Chocolate Chip Nabisco Teddy Grahams
Annie's Bunny Grahams for Birthday Cake

Graham Crackers - Homemade Graham Crackers

You're in luck if you can't afford to buy store-bought alternatives. You can easily make vegan grahams from scratch. To make the best grahams, you need to use graham flour. This gives them their nostalgic taste and name.

Graham flour is coarsely ground wheat flour made from the three parts of wheat, the germ, endosperm and bran. This flour's distinctive appearance is due to the specific ratios in which these components are mixed. It looks like golden-brown flour with large flakes. You can use regular whole wheat, but the flavor will differ.

Enjoy these great vegan Graham Cracker recipes

The classic Graham Crackers, these crackers are crunchy, sweet and not too sweet. They have a cinnamon, nutty flavor that is toasty.
Crispy Gluten Free Graham Crackers: These crackers are vegan, gluten free, easy to make and naturally sweetened. They taste just like real grahams.
Oil-Free Vegan Graham crackers - These Vegan Graham crackers are made with whole wheat flour, and they contain no oil. They're delicious but healthy.

Graham Crackers: A Brief History

Did you know the man who is often called the "Father of Vegetarianism", in the United States of America, is the reason why graham crackers are still made today?

The recipe was created by Reverend Sylvester Graham, an evangelical minister in 1829. He was an early convert to the vegetarian diet and promoted healthy food for physical, mental, and spiritual wellness. This meant eating vegetables, fruits, whole grains and foods high in fiber while avoiding animal products and alcohol. His crackers were a vital tool for fighting cravings.

Graham crackers are wafers of sugar that can be eaten as a dessert or snack. Ironically, graham crackers were designed to be a strict addition to a restrictive diet, to curb excessive desire and excesses. The first biscuits, which were unsweetened, unsalted, and dense, were more like crackers than the cookies we know today.

What can you make with vegan Graham Crackers?

It's not difficult to turn graham crackers from a bland snack into something delicious.

Vegan S'mores - Created in 1927 by the Girl Scouts, this treat combines toasted vegan marshmallows with chocolate and two squares graham crackers.

Graham Cracker PB & J : No chocolate or marshmallows around? It's no problem! Put your favorite jam on one side and peanut butter on the other for a tasty snack.

Carmelized Graham Cracker Toffee English Toffee is usually made with sliced almonds, although some variations use crackers such as saltine crackers. You can substitute graham crackers to get a buttery caramelized crunch. Do not forget to drizzle melted chocolate on top before slicing into pieces and enjoying.

Dippers : No time to make a cheesecake? Don't worry! Blend vegan cream cheese, confectioner's icing sugar and lemon juice together to create a creamy dip. Serve with Graham crackers to get the full dessert experience.

Ice Cream Sundae Topper: Instead of vegan sprinkles, try crushed graham cookies.

Yogurt Parafait Topping Layer fresh fruit, vegan yogurt and grahams crackers to create a beautiful, plant-based, parfait. You could also justify it as a lunch.

Vegan Recipes Using Graham Crackers

A sleeve fresh grahams crackers is the perfect way to get started with new recipe ideas. Here are a few recipes you should try once you have stocked up:

No-Bake Chocolate Pie With Graham Cracker Crust
S'mores Frappe (Starbucks S'mores Creme Frappuccino Copycat)
Vegan Magic Cookie Bars
Gluten Free Chocolate Peanut Butter Bars

Fun Graham Cracker Trivia

Every year, on the 5th of July, National Graham Cracker Day takes place.
Graham Crackers are a great source of vitamins. The flour is rich in essential nutrients such as niacin, iron (reduced), thiamine mononitrate, (Vitamin B1) and riboflavin.
Graham crackers can be fed to dogs too.
Clint Cantwell built the world's tallest s’moreon August 12th 2009 in NYC. It was 10.2" tall and did not require any support.
As of 2021, the sales of Graham Crackers will amount to approximately 500 million dollars per year.

FAQs

What are the ingredients in graham crackers?

The ingredients of graham crackers are typically: enriched flour (graham flour), oil, molasses and salt.

Are graham crackers dairy-free?

Yes! Most graham cracker products are dairy-free. Honey is a non-vegan product that vegans should be aware of.

What are graham crackers made of?

Plant-based means that they contain only plant-derived products and do not contain any animal-derived products. If you follow a whole food plant-based unprocessed diet, graham crackers will not be suitable.

What are the gluten-free graham crackers?

Classic grahams do contain wheat, unless they are labelled as gluten-free (like Narin’s Gluten-Free Grahams).

Are graham crackers safe for dogs?

If you're wondering, can dogs eat graham crackers? You're lucky! Graham crackers are indeed dog-friendly. It's fine if your dog ate a box while you were not looking. Make sure that there is no chocolate, because chocolate can be toxic for dogs.

What is the vegan equivalent of graham cracker crust?

Graham cracker crusts can often be vegan. Keebler's pie crust is vegan and can be found in most grocery stores, including Walmart. You can check the label of other brands of graham crust to see if they are vegan.

Try our Easy Almond Flour Crackers Recipe too. These crackers are gluten-free and dairy-free. They also contain only three ingredients, including water. So yummy.

This guide will hopefully help you to find the best vegan recipes and graham cracker alternatives! Hannah Kaminsky provided support for the writing of this guide. This article may contain affiliates links that support our work at World of Vegan.

The post Vegan Graham Crackers - Your Guide to the Best Brands & Recipes first appeared on World of Vegan.

By: Michelle Cehn
Title: Vegan Graham Crackers — Your Guide to the Best Brands & Recipes
Sourced From: www.worldofvegan.com/vegan-graham-crackers/
Published Date: Thu, 08 Jun 2023 17:30:00 +0000

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Frequently Asked Questions

Can children be fed a plant-based diet?

Because of their many health benefits, plant-based diets are growing in popularity among adults. However, parents may wonder if a plant-based diet is safe for their children. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Plant-based diets can provide all the necessary nutrients children need to grow and develop. It is vital that children receive enough iron, calcium and vitamin D. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals, leafy leaves, and beans all provide iron which is vital for healthy blood cell. Fortified plant milk, calciumset tofu and leafy leaves contain sufficient calcium for healthy bones. Vitamin D is critical for bone health. It can also be obtained from sunlight exposure and fortified cow milk. Vitamin B12, vital for healthy nerves as well as blood cells, is only available in animal products. Children who eat a plant-based diet might need to take a vitamin B12 supplement.

Also, it is important that children who eat a plant-based diet get enough calories to meet their energy requirements. A variety of whole foods should be offered to children by their parents, such as fruits, vegetables, legumes and nuts. Children may need more food or smaller portions in order to get their energy requirements met.

It is recommended that parents consult with a healthcare professional or a registered dietitian to ensure that their child's plant-based diet is nutritionally adequate. They can also help with meal planning and supplementation as well as determining the best portion sizes for their child.

The bottom line is that children can follow a planned plant-based diet that meets both their nutritional and physical needs. Parents can provide their children with a healthy and nutritious plant-based diet with proper planning and guidance from a healthcare professional or registered dietitian.

How Can a Plant-Based Diet Boost Your Health?

A plant-based diet can have several health benefits. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based diets contain vitamins, minerals, antioxidants, and other beneficial compounds that can help protect against inflammation and oxidative damage. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets can be less expensive than other diets. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. Besides individual ingredients, there are now many ready-to-eat plant-based meals that can further reduce your grocery expense.

What are some tips for transitioning to a plant-based diet?

The transition to a plantbased diet can seem intimidating but can lead to an exciting lifestyle change. These are some tips for transitioning into this type if diet:

Structuring meals around whole foods rather than processed items for adequate macronutrients, vitamins, and mineral intake.
You should be able to make meals that are both delicious and suitable for your dietary needs.
Creating a support system like friends, family members, or certified health professionals.
Try new recipes to spice up your meals.
You can slowly change your habits, but you must also be mindful of your nutrient intake.

These tips can help individuals to transition slowly to a plant based diet.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

How To

How to navigate social situations while on a plant-based diet?

Transitioning to a plant diet is difficult. This includes social situations like eating out with friends. Take proactive steps before you dine out so that you can maintain your chosen diet and still enjoy delicious food. Verify the restaurant's vegan policies before you go.

If the venue of choice is suitable for vegans, kick-off conversation with friends and family about your preferred food items; this will minimize ordering mistakes at the restaurant eliminating awkward explanations or misunderstandings about your dietary restrictions. Trust your chef when creating vegan dishes. Have a chat with them if needed to better understand your needs.

Make sure you are stocked up on healthy snacks and beverages that don't contain animal products before attending events. When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. It becomes second nature. You'll eventually feel it.