Vegan Instant Pot Split Pea Soup

You can make split pea vegan soup in an instant pot in less than 1 hour. This split pea soup is made in an Instant Pot using simple vegan ingredients. It tastes just like the classic version.

This recipe uses vegetables, split beans, bouillon and other tasty and simple soup ingredients! To mimic ham chunks in split peas soup, you can use soy chunks. (Mentioned in the recipe below ).

Related Recipe: Vegan Dill Pickle Soup

Instant Pot Split Pea Soup

DAIRY-FREE

This recipe for instant pot split-pea soup is a veganized version of the classic split-pea soup that was traditionally made with ham chunks.

This vegan split pea stew is made with soy pieces instead of ham, and liquid smoke to give it a smokey flavor similar to ham.

Ingredients for Instant Pot Split Pea Soup (Vegan)

• Split Peas
• Soy Curls/Chunks
• Olive Oil
• Onion
• Celery
• Carrots
• Garlic
• Potato
• Oregano
• Cumin
• Liquid smoke
• Vegetable Bouillon Cubes
• Bay Leaf

KITCHEN APPLIANCES I USED:

• Instant Pot / Pressure Cooker
• Measuring Tools
• Wooden Spatula
• Chef Knife

Want to know more vegan dinner recipes?

• Vegan Stuffed Shells With Tofu Ricotta
• Vegan Hot Pot
• Vegan Chicken Fried Steak

Have you tried this recipe? Please let me know your thoughts by rating the recipe and leaving a comment. Any support is greatly appreciated! Please share your food pictures on social media and tag me with @edgyveg to ensure I don't forget about it!

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Frequently Asked Questions

What are some excellent sources of protein on a plant-based diet?

Some excellent sources of protein on a plant-based diet include legumes such as beans, lentils, and chickpeas; soy products like tofu and tempeh; grains such as quinoa and teff; nuts such as almonds, walnuts, and cashews; seeds such as pumpkin and sunflower; and green leafy vegetables like spinach, kale, broccoli, and Brussels sprouts. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

Can I eat eggs while following a plant-based lifestyle?

A plant-based diet does not allow eggs. This diet excludes meat, fish and poultry as well as eggs. Many vegan alternatives to traditional egg-centric dishes have similar taste and texture, but do not rely on animal products. Tofu scrambles, omelets, and chickpea flour are excellent breakfast dishes that look and feel like eggs. However, they also contain plant-based proteins. You can use aquafaba (the liquid found inside a can chickpeas) to substitute eggs for vegan egg whites when making meringues. Additionally, egg replacers like flaxseed meal or chia seeds mixed with water substituted for one large egg can help keep non-vegan recipes intact without sacrificing taste.

Can children follow a plant-based diet?

Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. But parents might be wondering if a diet based on plants is safe for their kids. If the diet is planned well and meets all their nutritional requirements, then children can eat a plant-based diet.

A plant-based diet can provide all the nutrients necessary for children to grow and thrive. However, it is important to ensure that children get enough protein, iron, calcium, vitamin D, and vitamin B12. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals, leafy leaves, and beans all provide iron which is vital for healthy blood cell. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is crucial for bone health. This vitamin can be obtained by sunlight exposure and fortified dairy milk. Vitamin B12 is an essential vitamin for healthy nerves. It can be found only in animal products. Children who eat a plant-based diet might need to take a vitamin B12 supplement.

A plant-based diet should ensure that children consume enough calories to meet energy needs. Whole foods should include fruits, vegetables and whole grains. Children may need more food or smaller portions in order to get their energy requirements met.

Parents are advised to consult with a registered nutritionist or a healthcare professional in order to ensure their child's nutritional needs are met. They can also guide meal planning, supplementation, and age-appropriate portion sizes.

The bottom line is that children can follow a planned plant-based diet that meets both their nutritional and physical needs. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.

Are you able to get enough protein with a plant-based lifestyle?

Yes, you can get enough protein on a plant-based diet. For muscle building and health, you can use amino acids in legumes, seeds, legumes, and nuts. Tofu, as well as other soy products, has all 9 essential amino compounds that the body cannot create and must get from food. Combining legumes and grains with vegetables such as spinach, broccoli, and kale can provide sufficient protein to ensure adequate nutrition. Plant-based proteins are more satiating than animal proteins, and have lower levels of saturated fat. Additional nutrients such as omega-3 fatty acids can be added to plant-based diets through the addition of flaxseeds (chia seeds), walnuts, and hemp seeds.

Can I eat meat on a plant-based diet?

Although plant-based diets prohibit meat, fish and poultry, they allow certain food items to be prepared that do not contain animal products. Some people who follow a plant-based diet can still eat dairy and eggs, but only in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets rely on fresh fruits, vegetables, legumes like beans, lentils, nuts, seeds, and fortified foods, such as coconut milk and non-dairy almond milk.

There are many grocery stores that sell vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. A growing number of vegetarian burgers are made with black beans or quinoa. They have a similar taste to beef burgers.

People who prefer plant-based meals to their carnivorous favourites will find many alternatives. You can substitute vegan ingredients such as coconut bacon strips and eggplant bacon bits; tofu Mayo; veggie hotdogs with seasoned, textured soy protein; or faux chicken strips using wheat gluten. While some fermented fungi can taste similar to meat when properly cooked, others, such as mushrooms, have a much lower environmental impact than livestock production and may even have the same sensory properties. The best part about switching to a plantbased diet is that meat that was once consumed can be replaced by these alternatives.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

[TAG55]

• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

[TAG57]

• Deteriorating beta-cell function in type 2 diabetes: a long-term model - PubMed


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

[TAG60]

• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

[TAG62]

• Effects of Plant Based Diets on Weight Status: a Systematic Review - PMC


• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC

How To

How to make delicious, filling plant-based meals?

With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. To keep food fresh, you should also invest in the right storage equipment.

Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. In each meal, it is important to consider the balance of fiber and protein as well as healthy fats. For maximum efficiency, use kitchen appliances like multi-cookers and slow cookers. Batch cooking makes it easier to prepare meals ahead of time.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

By utilizing these tips, individuals can enjoy a delicious plant-based diet without sacrificing flavor or fullness - so go forth and get cooking!

Resources:

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