These vegan lemon poppyseed muffins have a light, fluffy texture and a bright, citrus-y flavour. The perfect finishing touch is a drizzle of lemony glaze!
These lemon poppyseed muffins make a classic . Although I enjoy my apple streusel muffins and vegan blueberry muffins, this vegan lemon poppyseed recipe is my go-to breakfast option when I feel like a sunny morning.
These muffins are light and fluffy inside. They're full of lemon flavour. The citrus glaze on top? They just take it to the next level with that citrus glaze!
These lemon poppyseed muffins were baked at 425oF, then lowered the oven temperature to 350o. This little trick is one I learned when I was a professional baker. This domes the muffins more and gives them a bakery-like appearance. This is particularly useful for vegan muffins which have a lower natural lift due to the absence of eggs.
These vegan lemon poppyseed muffins can be made in large batches and served with a vegan quiche or as-is breakfast.
Notes on Ingredients
Scroll down the recipe card for the ingredients and instructions.
The Vegan Lemon Poppyseed Muffins are here:
- Cane sugar or any granulated sugar.
- Oil- You can use any oil that you have or like for baking. Coconut oil should be melted and then measured.
- Lemon extract - This allows you add a lot more lemon flavor to your batter without adding lemon juice.
- Vanilla extract or paste
- Lemon zest
- Vegan yogurt Use plain, unsweetened yogurt, not Greek-style.
- Lemon juice
- All purpose flour - You can also use a gluten-free flour substitute in measure-for-measure to make these vegan lemon poppyseed muffins Gluten-Free.
- Baking powder
- Sea salt
- Poppyseeds
The Glaze
- Confectioner's sugar
- Vegan milk- You can have any variety that you like.
- Lemon juice
- Lemon zest
What if I don't have a Zester?
You don't need a microplane or lemon zester. Instead, you can use a paring knives to remove the zest from the lemon. Be careful not to remove the pith. Next, cut the zest with the knife until it is very small.
How to make Vegan Lemon Poppyseed Muffins
Vegan muffins are no more difficult than regular muffins. It's actually easier with no eggs to break!
Prepare. Line a muffin pan or coat it with nonstick flour spray or vegan butter. Dust the cups with flour, and then tap off any excess.
Combine the dry ingredients. Use a bowl or a stand mixer to combine the sugar, oil and lemon extract. Use the whisk attachment to mix for 3 minutes at low speed or by hand until well combined. Mix in the lemon juice and vegan yogurt, scraping the sides.
Combine the dry ingredients. In another bowl, combine the flour, baking powder and salt. Mix the dry ingredients with the wet ingredients for approximately a minute or until they are well combined. Fold in the poppyseeds and scrape the sides.
Pour 1/4 cup batter into the muffin pan. To make slightly larger muffins, you can fill 11 muffin cups with batter. The empty cup should be filled with water.
Bake. Put the pan in the oven. Bake another 13 minutes or until a toothpick inserted in a muffin comes out clean.
Let the muffins cool for 5 minutes in the pan. Transfer the muffins onto a cooling rack for cooling.
Prepare the glaze. Combine all glaze ingredients in a small bowl.
Finish. The glaze can be poured over the cooled muffins or dipped in it. For garnish, sprinkle some lemon zest on each muffin. Allow the glaze to set for five minutes before you serve.
Tips to Success
These are some tips that will help you make the best lemon poppyseed muffins.
- Do not overmix the batter. Mix the batter until all ingredients are combined. Over-mixing can cause gluten strands to become tougher, which will result in muffins with a flat texture.
- Make sure the domes are high! Flip the muffins over while they cool to prevent them from collapsing.
- Take your time. The glaze can absorb into the tops and sides of warm muffins if you glaze them too quickly. Before adding the glaze, they should be completely cooled.
Variations
If you don't like poppyseeds, you can either omit them or sprinkle the tops with Demerara sugar before baking. To make vegan lemon poppyseed muffins, you can add fresh blueberries, strawberries or raspberries to the batter.
How to store
It is best to keep vegan lemon poppyseed muffins at room temperature in an airtight container. They can be kept fresh for up to four days.
Can this recipe be frozen?
You can freeze vegan lemon poppyseed muffins up to three months. Allow the muffins to cool completely before wrapping them in plastic wrap and storing them in an airtight container or bag. Allow the muffins to cool completely before you are ready for serving.
Have fun with your friends Please tag #jessicainthekitchen in your photos if you make this vegan lemon poppyseed cupcake recipe! If you leave a comment and rate the recipe, we'd love it! We appreciate your kind words!
Here are more easy muffin recipes
- Double Chocolate Banana Muffins
- Vegan Zucchini Muffins
- Vegan Pumpkin Muffins (Moist & Fluffy).
- Carrot Cake Muffins (Vegan & gluten-free)
Vegan Lemon Poppyseed Muffins
Ingredients
Here are the muffins
- 1 cup cane sugar (200g) or any granulated sugar
- 1/2 cup oil (100g, if using coconut oil ensure it's melted)
- 1 teaspoon lemon extract
- 1 teaspoon vanilla extract or paste
- 2 teaspoons lemon zest (from two lemons)
- 1 cup regular vegan yogurt (plain and unsweetened)
- 1/3 cup lemon juice (from two lemons)
- 2 cups all-purpose flour (240g, sifted)
- 2 teaspoons baking powder
- 3/4 teaspoon sea salt
- 2 tablespoons poppy seeds
The lemon glaze
- 1 cup powdered sugar
- 1 tablespoon vegan milk
- 1 tablespoon lemon juice
- Additional lemon zest added to garnish
Instructions
-
Preheat oven to 425degF/220degC Spray a muffin pan using nonstick flour spray, or rub vegan butter with it. Dust the pan with flour to remove any excess.
-
Add the sugar, oil and vanilla extract to a large bowl or bowl with a stand mixer. Use a whisk to combine the ingredients.
-
Mix in the vegan yogurt, lemon juice, and continue to whisk for about 30 seconds. Scrape the sides.
-
Mix the flour, baking powder, and sea salt in a small bowl. Mix the dry ingredients with the dry. Continue mixing on low speed for approximately a minute until it is well combined. Scrape the sides.
-
Mix in the poppy seeds one more time, to distribute them throughout your batter.
-
Pour the batter into 11 muffin holes using a 1/4 cup measuring spoon. For slightly larger muffins, you can use 11 muffin holes. The empty space should be filled with water.
-
Bake for 8 minutes at 425degF/220degC. After that, reduce the temperature to 325degF/190degC. Do not open the oven! Bake for 13 more minutes or until a toothpick inserted in a muffin comes out clean. Let it cool in the pan for 5 minutes before removing from the oven. Place the muffins on a wire rack to cool completely. To prevent the muffins from collapsing, turn them upside down.
-
Combine all glaze ingredients in a small bowl. Whisk until smooth.
-
Glaze the muffins once they are cooled. You can also dip the top in the glaze and swirl it in.
-
Enjoy!
Notes
Nutrition
Jessica in the Kitchen published the post Vegan Lemon Poppyseed Muffins.
Eating a plant-based diet is becoming more popular as people become increasingly health conscious. At Paleovsketo.com, we offer comprehensive nutritional guidance to help you live your best life. We have a wealth of information on various diets, such as paleo, keto, plant-based, mediteranian and intermittent fasting - all tailored toward optimizing your health and wellbeing.Our platform helps bridge the disconnect between reliable research and implementation - making wellness accessible to all by providing education, inspiration and empowerment every step of the way. We believe that together, we can make a real difference in the lives of others; after all, healthy eating is not just about the food - it's an attitude of self-care that radiates throughout our daily walks of life. We encourage you to join us in our mission: connect with us through stories, passions and recipes; here at Paleovsketo.com, there will always be something new waiting for you!
If you'd like to collaborate with us on any project or would like further information about what we do - please feel free to contact us directly at [email protected]! Let's embark on this journey together towards healthier living with confidence, grace and integrity!
Frequently Asked Questions
Can I eat a diet that is plant-based and still eat eggs?
Eggs are not allowed on a plant-based diet. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. There are many vegan options for traditional egg-centric dishes that have the same flavor and texture as eggs, but they don't rely on animal products. Tofu scrambles, omelets, and chickpea flour are excellent breakfast dishes that look and feel like eggs. However, they also contain plant-based proteins. You can use aquafaba (the liquid found inside a can chickpeas) to substitute eggs for vegan egg whites when making meringues. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.
What are some ways to transition to a plantbased diet?
The transition to a plantbased diet can seem intimidating but can lead to an exciting lifestyle change. These are some tips for transitioning into this type if diet:
- Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
- We are committed to creating delicious, healthy meals that appeal to everyone.
- Creating a support system like friends, family members, or certified health professionals.
- Try new recipes to spice up your meals.
- Change your lifestyle gradually while still paying attention to your nutritional intake.
Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.
How can a Plant-Based Diet help boost your Health?
A plant-based diet can have several health benefits. The risk of developing heart disease, diabetes or stroke is lower if you eat more plants than animals. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. Due to the availability of dietary fiber, it has been proven that eating lots of fruits and vegetables, beans, legumes and legumes is beneficial. Dietary fiber feeds your stomach bacteria and maintains your digestive health. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. A combination of plant-based protein and healthy fats such as nuts or avocados can help you feel fuller for longer periods between meals.
How can you substitute meat for a plant-based lifestyle?
Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian vegetarian burgers made with black beans and/or quinoa taste just like beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. Recipes can be altered to include fruits and vegetables as well. Alternative cooking methods like steaming, roasting, and grilling are also great ways to enjoy plant-based meals without sacrificing savoriness.
Statistics
- In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
External Links
academic.oup.com
pubmed.ncbi.nlm.nih.gov
- PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed
- A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed
ncbi.nlm.nih.gov
- The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC
- For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC
health.harvard.edu
How To
How to prepare meals for a plant-based diet
Preparing vegan meals from plants allows you to cook your meals quickly and efficiently. While it takes some planning and preparation, this can save you valuable time and encourage healthy eating habits. It makes it easier to stick with your diet by prepping plant-based meals. They are already prepared and ready for when you want something delicious and healthy. Additionally, it makes it easy to have more time for relaxation and exercise by not having a need to cook every day.
A key factor in successful plant-based meal preparation is to focus on variety and emphasize whole foods like vegetables, fruits, seeds, legumes, and nuts. For better nutrition, try using different colors each week - such as spinach, purple carrots, and brown rice for complex carbs. Every meal should have a balanced ratio of fiber and protein. It all depends on the individual's dietary needs.
For meal prep efficiency optimization, you can use a multi-cooker or slow-cooker to cook multiple ingredients at once. Pre-cut vegetables are also useful.
It is possible to make meal prep for a plant-based lifestyle easy and fun by following a few steps. Make a grocery shopping list with the recipes that you are going to be making. You can also shop at local health food stores or farmers' markets for fresh produce and other quality products. It's also important to allow enough time for food preparation. This will save you both time and money. Also, it is important to use the right storage equipment so that food stays fresh until used.
Plant-based meal prep allows you to eat well, no matter how busy your life may be. By taking the guesswork out of healthy eating, individuals will likely achieve their nutritional goals sooner rather than later.
Resources:
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