A moist and fluffy vegan sheet cake made with fresh peaches, topped with a delicious brown sugar frosting. You can use canned or frozen peaches at any time, but it is best to make this cake in the summer when peaches are available. Simple to make with 1 bowl + 1 pot for frosting ).
During the summer, when peaches are plentiful and fresh, I make my Vegan Peach Cobbler over and over again. This year, I wanted to create another peach dessert that could be brought to potlucks or backyard barbecues.
When I saw this recipe from The View From Great Island for a Brown Sugar Peach Cake, I knew I needed to make it vegan-friendly asap.
The inspiration for my Vegan Coconut Cake came from the cake portion. It is one of the simplest cake recipes, but it's still amazing. I love cake recipes that are easy to make in one bowl, without complicated ingredients such as aquafaba. It's easy to make with just a whisk and a spoon.
Special substitutions and tips
- Gluten Free - To create a gluten free cake, use a gluten free all-purpose flour of high quality. Use almond flour instead.
- Can't find fresh peaches? You can substitute canned or frozen peaches if you are in a hurry.
- Do you like your cake sweet enough? Remove the brown sugar frosting. The cake is super sweet, which I love because it's cake! If that's not for you, then dust the cake with some powdered sugar.
- Do you have a preference for a pan size? You can use an 11x17-inch sheet pan or a 9x13-inch pan. The cake will take longer to bake. It could be made in two 8-inch pans, frosted with buttercream frosting and decorated with peaches.
How to store leftover Peach Cake
If you cover the cake well, it will stay at room temperature 3-4 days. The cake can be refrigerated, covered, up to one week. You can freeze a few slices of cake or even a whole portion if needed.
Extra-special brown sugar frosting
This recipe is not complete without the frosting! The frosting is caramel-like and can be made on the stove within minutes. It is then poured directly over the hot cake.
This brown sugar frosting, just like the chocolate sheet cake, hardens on the cake when it cools. It creates the most delicious texture.
You only need vegan butter, plant-based milk, brown sugar and vanilla powder to make this delicious dessert.
I hope you like this cake as much I do.
Want to see more vegan summer cake recipes?
- Vegan Strawberry Cake
- Vegan Lemon Cake
- Vegan Hummingbird Cake
- Vegan Lemon Blueberry Lavender Cake
- Vegan Lemon Poppyseed Cake with Whipped Buttercream
Vegan Peach Sheet cake with Brown Sugar Frosting
Ingredients
Peach Cake
- 3 cups cake flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups granulated sugar
- 3/4 cup canola oil
- 3/4 cup unsweetened soy milk
- 3/4 cup peach nectar or juice or more milk
- 2 teaspoons pure vanilla extract
- 3-4 medium Peaches Peeled and chopped
Brown Sugar Frosting
- 1/2 cup vegan butter
- 1/2 cup unsweetened soy milk
- 1 cup packed brown sugar
- 1 teaspoon pure vanilla extract
- 2 1/2 cups powdered sugar sifted if clumpy
Instructions
-
Pre-heat oven to 350 degrees F. Grease an 11x17-inch sheet pan. You can use a pan 9x13 inches, but it will take longer to bake.
-
Combine the flour, salt, sugar, and baking powder in a large mixing bowl.
-
Pour the oil, milk and peach juice or nectar into a large bowl. Mix well with a large wooden spoon, being careful not to overmix.
-
Gently fold in the peach pieces.
-
Pour the mixture into a pan that has been prepared and bake it for 25-30 minutes. (Or 40-50 minutes, if you are using a pan 9x13 inches in size) or until a toothpick is clean.
-
As the cake bakes, prepare the frosting. In a medium saucepan add the vegan butter and milk. Bring the mixture to a rolling boil, stirring constantly until all the butter is melted and brown sugar has been dissolved. Removing the pan from the heat, whisk in the powdered icing sugar gradually until it is smooth. Add the vanilla.
-
Spread the frosting evenly over the cake after it has finished baking. Use a spatula.
-
Allow the cake to cool down for 30 minutes or more before serving. This will allow the frosting to harden. Enjoy!
Notes
- If you want a cake that is less sweet, leave off the frosting. Instead, you could dust the cake with powdered icing sugar.
- You can use all-purpose flour instead of cake flour. However, the cake will become more dense. Use a high-quality gluten-free flour mix if necessary.
- You can use any plant milk, but try to avoid sweetened varieties, as the recipe is already quite sweet.
- If you don't have peach juice or nectar, you can substitute more milk.
- You can use frozen peaches. Just cut them into pieces (either still frozen or after defrosting), then defrost, and fold the peaches into the cake. Cans of peaches work too.
- The cake can be kept at room temperature for up to 3-4 days, or in the fridge for up to one week. You can freeze slices.
Nutrition
Title: Vegan Peach Sheet Cake with Brown Sugar Frosting
Sourced From: www.noracooks.com/vegan-peach-cake/
Published Date: Sun, 09 Jul 2023 20:41:56 +0000
Welcome to Paleovsketo.com, your trusted source for up-to-date knowledge on lifestyle nutrition! From paleo to keto, plant-based and mediteranian diets to intermittent fasting and weight loss - we’re here to help you feel and look your best with science-backed strategies.
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Frequently Asked Questions
Can a plant based diet reduce the chance of developing chronic diseases?
Due to its numerous health and environmental advantages, the plant-based diet has gained popularity in today's world. It is a diet that includes a lot of fruits, vegetables as well whole grains, legumes, nuts, seeds, and removing or greatly reducing animal proteins such as milk and meat. Some advantages of a plant-based diet include improved heart health, digestive health benefits, increased energy levels, reduced stress hormones, and potential environmental protection. You can still get sufficient protein from a plant-based food plan by eating other protein sources.
What are some tips to make the transition from a plant-based diet to one?
It can be daunting to change to a plant-based lifestyle, but with the right knowledge and support it can be an exciting lifestyle shift. Some tips for transitioning to this type of diet include:
- For optimal macronutrients, vitamins and minerals, structure your meals around whole foods instead of processed foods.
- It is important to create delicious meals that satisfy dietary requirements and are fun to eat.
- It is important to create a support system, including friends, family members, and certified medical professionals.
- Trying new recipes to add excitement while eating well.
- Slowly changing your habits and paying more attention to your nutrition intake.
Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.
It is possible to switch to a plantbased diet.
While it can seem intimidating to transition to a vegan diet, it doesn’t have to be. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Each person's individual needs mean that the transition should be tailored to their lifestyle. One way to make the process easier is to structure meals around whole foods rather than processed items to ensure adequate intake of macronutrients as well as essential vitamins and minerals. It helps to create meals that people enjoy and suit their dietary needs.
The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Cooking new recipes can bring excitement and variety to the journey. Plenty of delicious vegan options exist so that no one feels deprived or bored when making this dietary change. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.
Are there any celebrities or athletes who are advocates for a plant based diet?
There are many celebrities and athletes who advocate a plant-based diet. They include Kyrie Irving (NBA player), Lewis Hamilton (Formula 1 World Champion), Natalie Portman (actress), Meghan Trainor (singer) and Kenneth Farrow (NFL running back). Each of them have chosen the vegetarian/vegan lifestyle because it was best for them and have had impressive achievements in their respective fields, whether they are athletes or artists. Actress Alicia Silverstone went as far as even writing a book about her experience with the vegan lifestyle titled Kind Diet. Professional tennis player Novak Djokovic has credited his career successes to his unconventional habit of eating primarily organic vegan foods during competitions; his stats have drastically improved since he adopted this regimen. All four professional athletes point to some significant qualities, including heightened energy levels, faster recovery from injuries, and improved overall health and wellness. Plant-based diets can prove to be a useful tool in improving athleticism.
Can you still eat out in restaurants when you are on a plant-based eating plan?
Many restaurants now offer vegan-friendly options on their menus. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. There are many options for vegetarians in mainstream restaurants. You still have the option to enjoy the food and enjoy the atmosphere while on a plantbased diet. Look out for recipes that include vegetables and legumes, such a tofu or tempeh, seitan or other protein sources, like beans. You can substitute mayonnaise for healthy oils and high-fat dressings with vinegar or healthy oils. Ask your server to make sure you know what vegan items are available.
Consider reading vegan cookbooks beforehand to learn more about how you can substitute meats for rich sauces. Most restaurants are happy to accommodate those who follow a plant-based lifestyle and will make every effort to accommodate them. You can enjoy eating out with a plant-based menu if you do your research and have some creativity.
Statistics
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed
- A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed
doi.org
ncbi.nlm.nih.gov
- The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC
- For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC
nature.com
- Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis
- The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability
How To
How do I make sure I get enough protein from a plant based diet?
It is possible to ensure you get enough plant-based protein with the right combination. Foods such as legumes, nuts, seeds, tofu, tempeh, and quinoa are excellent plant-based protein sources. Regularly incorporating these foods into your meals will ensure you meet your daily requirements. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.
Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.
A vegan lifestyle allows them to quickly achieve their recommended daily nutrients by planning ahead and making conscious efforts in different ways to include plant-based proteins in their meals.
Resources:
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