Vegan Protein Powder (Best Protein Sources and Brands)

Let's take a minute to talk about vegan protein powder. Whoever has been vegan for 10 years, 1 year or even a minute, will have undoubtedly asked themselves, "Where do you get your proteins?" "Protein is an essential macronutrient for building healthy bones, muscles, skin, and hair.

Many people assume that by removing meat, they will also be reducing their protein intake. This is a common misconception and causes concern for many. We need to put these fears to rest, and get to the bottom of the plant-based proteins facts.

How much protein do you really need?

About 20 percent of a human's body is made up of protein. This word is derived from Greek and means "of the utmost significance." It is found in every cell and is essential for growth and healing.

The amount of daily protein consumption is overstated. Aside from athletes and those under medical supervision, most people only need 50-60 grams of protein per day. Everybody's needs are different, so you should consult with a nutritionist or doctor to ensure that you're giving your body what it requires to thrive.

What are vegan protein powders?

Vegan protein bars and powders are great for people who are highly active, children growing, or anyone looking for a quick snack. The market for alternative proteins powders has increased as the demand for vegan products has increased. The myriad of choices can be confusing, especially when so many ingredients listed on the labels sound foreign.

Be aware that artificial flavors and sweeteners are added to many products in order to reduce the calories. If you have allergies or specific sensitivities to foods, shop carefully.

Best Vegan Protein Powder Brands

Most vegan protein powders contain a mixture of different plant proteins. Mixing and matching allows companies to create mixes that contain the most nutrients and have the best taste.

You can choose from a variety of protein powders that are easy to mix with drinks. The most popular brands include:

Sunwarrior

Sunwarrior’s protein powders contain no fillers, are non-GMO and plant-based. They also do not contain soy, gluten, dairy or any other additives. Sunwarrior is easy to blend and comes in a variety of flavors and varieties, including vanilla, chocolate, and peppermint.

Plant based protein per serving : 27 grams

Ora Organic

Ora Organics' "So Lean & So Clean", a protein powder, is a game changer for health-conscious people. This powder is not just for fueling the body, it's also a nutritional powerhouse with plant-based ingredients to support your wellness goals.

It is made from organic rice and peas, which provide a complete profile of amino acids without artificial additives. You can add it to your oatmeal or blend it into a smoothie after a workout. It's good for you and the environment. Ora Organics' commitment to sustainability and purity is evident in this product. It makes it an excellent choice for anyone looking to live a healthier lifestyle.

Plant-based Protein per Serving: 22 grams

Organisms

The plant-based nutrition of Organifi will satisfy your hunger. This protein powder, which is made from organic fruits, vegetables, flaxseed, peas and quinoa, helps to keep you full and reduce your appetite. It's also organic and free of glyphosate residue (a common herbicide).

Plant-based Protein per Serving: 20 grams

No Cow

No Cow is gluten-free and kosher. It has also been verified by the Non-GMO Project. Sweetened with monk fruit and erythritol, it's also vegan. Canister made of aluminum, 100% recyclable.

Plant based protein per serving: 22 grams

Orgain Organic Protein

Orgain Protein Powder is 100% organic and has a complete amino acid profile. It is free of artificial sweeteners and sugar, but you can add fruit to the unsweetened version if you wish. There are 10 different flavors and many different varieties, including cookies and cream with vanilla bean and creamy chocolate fudge. Orgain offers seasonal flavors such as peppermint cocoa, pumpkin spice and cookies and cream.

Plant-based Protein per Serving: 21 grams

Garden of Life Raw Organic Protien

Garden of Life’s protein powder contains 13 organic, non GMO, and raw sprouted sources of proteins. The powder contains all essential amino acids as well as added probiotics and enzymes. Garden of Life's Plant Proteins are produced gently at low temperatures to preserve their integrity. Heat can denature protein. Visit their website to see more of the plant-based powders.

Plant-based Protein per Serving: 22 grams

Other than that

The formula is packed with nutrients and protein to promote healthy growth. This formula is made up of almond, buckwheat and tapioca as the first three ingredients. It contains 20 essential vitamins and nutrients and all macronutrients. This product is USDA Organic and Clean Label Project Purity Certified and is free of gluten and GMOs. It also contains no dairy, corn syrup or soy. Else offers an Omega formula with Omega 3 and Omega 6 fats that help support brain development.

Plant-based Protein per Serving:5 Grams

Vega

Brendan Brazier, a vegan triathlete, co-founded Vega in 2001. The brand now offers a variety of plant-based proteins to meet the needs of daily nutrition, sports nutrition, and functional wellness. These powders are formulated to provide vitamins, minerals, fibers, probiotics and greens. They also contain electrolytes and caffeine. There are a variety of flavors, from vanilla and chocolate to apple berry or strawberry lemonade.

Plant-based Protein per Serving: 20 grams

OWYN

Owyn's plant based protein powder contains all nine essential amino acid, is non-GMO and packed with greens. It has also been tested for dairy, soya, gluten, wheat and peanuts. Choose from flavors such as Smooth Vanilla, Cookies and Creamless, and Chocolate.

Plant-based Protein per Serving: 20 grams

PlantFusion

PlantFusion operates in the US, in an environmentally friendly manufacturing facility. This non-GMO protein powder contains no artificial flavors, colors or preservatives. These products are vegan, organic and kosher certified. PlantFusion has a variety of plant-based proteins to help increase your protein intake, build muscle, reduce hunger and aid in weight loss.

Plant-based Protein per Serving: 21 grams

Four Sigmatic

Four Sigmatic's organic plant-based protein powder is an excellent addition to the health and wellness world. Four Sigmatic is committed to providing high-quality products that are inspired by fungi. This protein powder is not only nutritious, but also unique. It is made from organic pea proteins and infused with adaptogenic mushroom extracts like cordyceps and reishi. This blend provides a healthy plant-based goodness. This versatile protein powder can be used to satisfy your protein requirements, whether it's in your morning shake or as a post workout shake. Four Sigmatic's commitment to organic and sustainably sourced products is evident in this product. It makes it a great choice for anyone looking to nourish their body while respecting the planet.

Plant based protein per serving (in grams):18 g

Huel

Huel is a complete protein powder, containing 27 vitamins and minerals, as well as essential carbs and fiber. Huel's nutritional profile is complete, as it contains rice, peas oats sunflower flaxseed coconut and oats. It's convenient and delicious for meals on the go. Flavors include Chocolate, Salted Caramel and Cinnamon Roll. Huel has gluten-free, high-protein choices. Huel is 100% vegan, and it's made with minimal impact on the environment and animals.

Plant-based Protein per Serving: 29 grams

KOS

KOS Organic Plant Protein has a variety of flavors, including chocolate, vanilla, vanilla Bavarian Cream, blueberry, peanut butter, and salted caramel. It is gluten-free and soy-free and full of vitamins and minerals. The new packaging also uses environmentally friendly Post Consumer Recycled Material bags, which reduces their plastic use by 78%.

Plant-based Protein per Serving: 20 grams

NB Pure

NB Pure plant protein is a simple blend of 5 ingredients: North American peas (yellow), flaxseeds (flaxseeds), chia seeds (chia seeds), vanilla and stevia. Flaxseeds, chia seeds, ALA and omega-3 fatty acid are all added to the plant protein.

Plant-based Protein per Serving: 25 grams

Vedge Nutrition

Vedge Nutrition's protein powder is crafted to deliver optimal nutrition, without compromising taste or quality. Their protein powder has been carefully formulated with a blend premium plant-based ingredient, ensuring an amino acid profile that is perfect for athletes, fitness fans, or anyone looking for a convenient, effective, and convenient source of plant protein. The silky smooth shakes are available in four different flavors: vanilla ice-cream, cold brew, and chocolate peanut.

Plant based protein per serving: 25 grams

Protein Powder Types

There are also single-source protein powders. You can use these if there are any allergies or you prefer a particular flavor of protein.

We'll break down the major plant-based sources of protein powder to help you find the right one for you.

Soy Protein

Soy is the OG powdered supplement. It is a complete amino acid, which means it contains the 9 essential amino acids needed for a balanced meal. Recent studies also link soy to improved heart health, balanced blood sugar and reduced cholesterol.

It's abundant, accessible and affordable. Soy is a good option for those on a tight budget. Some people are sensitive to soy and some brands may have a more bean-like taste.

Our favorite brands include

• Bob's Red Mill Soy Protein Powder Gluten-Free
• NOW Foods Soy Protein Isolate Powder
• Natureade Total Soyprotein Powder and Meal Replacer Shakes

Pea Protein

The dried yellow peas contain remarkably high levels of iron. They are an excellent source for high-quality proteins. It is more easily digestible than soy, and it's free of common allergens.

It also contains a good amount of fiber, which will keep you feeling fuller and more satisfied for longer than pure protein isolate. It's the most popular option of plant-based proteins for supplements.

The following are the best brands to buy right now:

• Naked Nutrition Naked Pea
• Growing Naturals Pea Protein
• Simple Pea Protein by Sprout

Rice Protein

The humble whole grain is often overlooked by people who think of it as a simple starchy side. This is usually made with brown rice, which has been separated and processed to remove most or all of the carbohydrates.

Rice protein is a good option for people with sensitive stomachs and food allergies. It's easily tolerated by the majority. The texture of rice protein is likely to be gritty, compared with other sources. However, your mileage may vary.

Add these brands to your shopping cart:

• Terrasoul Superfoods Organic Sprouted brown rice protein powder
• Growing Naturals Premium Rice Protein Powder
• BulkSupplements Rice Protein Concentrate Powder

Hemp Protein

Is there anything hemp cannot do? From paper to biofuel, clothing to insulation, what can it't do for you? You can add "high in proteins and ideal for powdered supplement" to your list of benefits, along with antioxidants, minerals and fiber.

The plant is the same as cannabis, but it contains no THC. When mixed with shakes or snacks, it can make you feel full and fit! Some of the options have a stronger flavor, which may not suit someone who wants a dessert like a milkshake.

Try these:

• Nutiva Hemp Seed Protein Powder
• Manitoba Harvest Organic Hemp Yeah Organic Max Fiber
• Just Hemp Foods Hemp Protein & Fiber Powder for best results.

Plant-based Whey Protein

Vegans cannot consume conventional whey because it is made of isolated dairy proteins. The latest food technology innovations have produced a DNA-identical form of whey that contains all the same nutrients without the cow.

This is a vegan product, even though dairy is listed on the label as an ingredient. This product makes it easy for those who enjoy the smooth and easily blended texture of whey, but don't want any compromises on taste.

There are a few options, but they are growing.

• Myprotein WHEY FWRD
• California Performance Co V-Whey

What are the best ways to use vegan protein powder?

You can use plant protein powders to make almost any recipe. This is especially true for sweets and baked products. Here are some easy recipes to help you get started.

• Protein Mug Cakes
• Vegan Protein Shakes
• Vegan Strawberries 'n' cream Smoothie
• Protein Fudge
• Protein Overnight Oats
• Strawberry Protein Cheesecake Bars
• Protein Cinnamon Rolls
• Is Whey Vegan?

Have you got a favorite protein powder that is vegan? Tell us in the comments!

The post Vegan Protein Powder: Best Protein Sources and Brands appeared first on World of Vegan.

At Paleovsketo.com, we cover various topics related to nutrition such as paleo, keto, plant-based, mediteranian diets to intermittent fasting and weight loss. All contributions are welcome and we invite everyone to email us at [email protected] with their insights on food, health and wellness to become a part of this growing community and help one another find balance in mindful living.

This website is your go-to source for information regarding achieving optimal health through better diet choices and practices, emphasizing plant-based diets as the ideal way of life for a healthier future for us all! We believe that our universe functions perfectly when we act with confidence, grace and integrity - when we choose to be conscious eaters we contribute something special that benefits everyone around us.

Frequently Asked Questions

Is it possible to get enough protein from a plant-based diet.

Yes, you can get enough nutrition from plant-based foods. You can get amino acids from legumes, nuts, seeds and grains to help build muscle and keep you healthy. Tofu, a soy product, contains all nine essential amino acids your body cannot produce and must get from food. Combining legumes and grains with vegetables such as spinach, broccoli, and kale can provide sufficient protein to ensure adequate nutrition. Plant-based proteins typically have lower saturated fat levels than animal proteins and are beneficial for supporting long-term satiety between meals. Additionally, adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance other essential nutrients on a plant-based diet.

Can children be fed a plant-based diet?

Due to their numerous health benefits, plant-based diets have become increasingly popular with adults. Parents may be concerned about whether a plant-based diet can be safe for their children. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Plant-based diets can provide all the necessary nutrients children need to grow and develop. It is vital that children receive enough iron, calcium and vitamin D. The body needs protein to grow and develop. Beans, lentils (tofu), and nuts are good options for this. Fortified cereals, leafy leaves, and beans all provide iron which is vital for healthy blood cell. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is vital for bone health. You can get it from fortified milk, sunlight exposure, and fortified plant milk. Vitamin B12, which is essential for healthy nerves, blood cells and other body functions, can only be found in animal products. Therefore, children on a plant-based diet may need to take a B12 supplement.

A plant-based diet should ensure that children consume enough calories to meet energy needs. It is important for parents to provide a variety whole foods such as fruits, vegetables (including whole grains), legumes, nuts, seeds, and legumes. Children may require more frequent meals or larger amounts to meet their energy demands.

Parents are advised to consult with a registered nutritionist or a healthcare professional in order to ensure their child's nutritional needs are met. They can guide you in meal planning, supplementation and appropriate portion sizes.

Children can follow a plant-based diet that meets all their nutritional requirements. Parents can offer their children a nutritious and healthy plant-based meal plan with the help of a registered dietitian and a qualified healthcare professional.

Can I eat eggs if I follow a plant-based diet

Yes, eggs are not permitted on a plant based diet. This diet eliminates all animal products including eggs, meat, fish, poultry and fish. There are many vegan options for traditional egg-centric dishes that have the same flavor and texture as eggs, but they don't rely on animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.

How do you replace the meat in a plant based diet?

You can substitute meat with inventive vegan alternatives. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be just as tasty as traditional beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Steaming, roasting or grilling are all great ways to enjoy plantbased meals without compromising savoriness.

Is it hard to shift to a plant-based lifestyle?

It can be intimidating to switch to a plant-based diet, but it is possible. It's possible to slowly transition to a vegan diet, and to adjust your lifestyle to make it more manageable. Every person is different so it is important to adapt the transition to suit your lifestyle. Structure meals around whole foods, rather than processed products, can help make this easier. It is also beneficial to focus on creating healthy, delicious meals that meet your dietary needs.

To help individuals achieve their goals of living a plant-based life, it is important to have a support group made up of close friends, family, and health professionals. You can also try new recipes to add variety and excitement. Plenty of delicious vegan options exist so that no one feels deprived or bored when making this dietary change. A successful journey to plant-based living can be achieved by slowly changing your diet while paying attention to your daily nutrient intake.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG55]

• Scientific Reports


• The carbon cost of land-based animal-sourced foodstuff production

[TAG58]

• Weight Loss


• Plant-Based Diets and Omega-3 Fatty acids

[TAG61]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG63]

• What is a plant-based diet and why should you try it? - Harvard Health

How To

How do you include more whole foods in a plant-based diet

It is important to make an effort to eat more whole foods in a plant-based diet for optimal health. This will help increase your intake of vitamins and nutrients, as well as dietary fiber. Start by replacing processed meats and animal products with healthy, nutrient-rich options such as seeds and legumes. Include whole grains, nuts and fruits as a source of sustenance.

You should also make sure that you include a variety of colors in every meal. Red pepper strips, oranges and black beans all contain powerful antioxidants which boost immunity. Create meal plans that cater to seasonal produce using recipes that satisfy every tastebud. For example, smoothies, stir fries, and casseroles are crowd favorites!

Incorporating whole foods also means taking advantage of their extended shelf life (longer than processed items). Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.

The final step is to explore other options to help you create a healthy lifestyle. With experimentation comes exploration; over time, managing food choices becomes easier without compromising flavor or nutrition!

Resources:

[TAG65] Full Episode coming soon...

[TAG66] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG67] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG68] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG69] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG70] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG71] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG72] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG73] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG74] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG75] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG76] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG77] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG78] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG79] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG80] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG81] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG82] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG83] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG84] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG85] ...

[TAG86] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG87] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG88] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG89] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG90] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG91] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG92] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG93] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG94] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG95] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG96] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG97] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG98] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG99] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG100] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG101] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG102] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG103] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG104] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG105] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG106] Whether you’re considering eating less meat or giving it up entirely.

[TAG107] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG108] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG109] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG110] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG111] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG112] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG113] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG114] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG115] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG116] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG117] Hint: Your energy levels, gut microbiome, and environmental impact all win big.