Vegan Stuffed Mushrooms

These easy vegan stuffed mushrooms almost overflow with a vegan parmesan and herb-breadcrumb filling. The perfect party appetizer that’s ready in less than an hour!

Want more vegan party foods? Serve these stuffed mushrooms with BBQ Cauliflower Wings, Vegan Sausage Rolls, and Vegan Pretzel Bites with Beer Cheese.

It doesn’t matter the occasion – Vegan Stuffed Mushrooms are a must-have party appetizer. They’re incredibly savory, well-seasoned, and always a hit!

From prep to stuffing to baking, this bite-sized snack is ready to pass around in less than an hour. Each mushroom cap is stuffed with a cheesy and savory breadcrumb, herb, and vegan parmesan filling, and then baked until tender. Your family and friends will want to get their hands on a golden brown stuffed mushroom as soon as they come out of the oven!

What I love about this stuffed mushroom recipe

• An elegant appetizer – Pass a tray around at the party! The tender mushrooms and their gorgeous golden filling will draw in all of your guests.
• Layers of mouthwatering flavors – The cheesy and herby Italian flavors in the filling make the mushrooms taste as good as they look.
• Surprisingly easy – There isn’t much to this recipe for vegan stuffed mushrooms. Just make the filling, stuff the mushroom caps, and bake!

How to make vegan stuffed mushrooms

Prep the mushrooms for stuffing by removing the stems. Set the mushroom caps aside and finely chop the stems.

Heat some olive oil in a skillet over medium heat. Once hot, cook the onions and mushroom stems until tender. Add in the garlic.

Meanwhile, blend the cashews, nutritional yeast, garlic powder, parsley, thyme, and salt in a blender or food processor until crumbly.

Transfer the cashew mixture to a mixing bowl. Add the panko breadcrumbs, red chili flakes, and cooked onions/mushroom stems/garlic. Stir to combine.

Spoon the filling into the mushroom caps.

Place them on the prepared baking sheet, spray the mushrooms well with olive oil, then bake until golden. Enjoy!

Frequently asked questions

Print

Vegan Stuffed Mushrooms

These easy vegan stuffed mushrooms almost overflow with a vegan parmesan and herb-breadcrumb filling. The perfect party appetizer that’s ready in less than an hour!

Course Appetizer

Cuisine Italian-inspired

Prep Time 30 minutes minutes

Cook Time 20 minutes minutes

Total Time 50 minutes minutes

Servings 20 mushrooms (depending on the size)

Calories 39kcal

Author Nora Taylor

Ingredients

• 16 ounces cremini mushrooms or white button
• 2 tablespoons olive oil
• 1/4 cup diced small onion
• 3 cloves garlic minced
• 1/3 cup raw cashews or hemp seeds, sunflower seeds for nut free
• 1/4 cup nutritional yeast
• 1/4 teaspoon garlic powder
• 1 tablespoon chopped fresh Italian parsley
• 1/4 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 cup panko breadcrumbs
• pinch of red chili flakes

US Customary – Metric

Instructions

• Preheat the oven to 400 degrees F and grease a large baking pan with olive oil.
• Carefully remove the stems from the mushrooms. Set the mushroom caps aside and finely chop the stems.
• In a medium-sized pan, warm the olive oil over medium heat. Add the onions and chopped mushroom stems and sauté for about 5 minutes, until tender. Add the garlic and cook for 1 more minute. Remove mixture from heat.
• In a food processor or high powered blender, add the cashews, nutritional yeast, garlic powder, parsley, thyme and salt. Pulse until a crumbly consistency is reached. Do not pulse for too long or it will turn into a paste.
• In a medium-sized bowl, add the cashew mixture, along with the panko breadcrumbs, red chili flakes and cooked onions/mushroom stems/garlic. Stir everything together to combine.
• Spoon the filling into the mushroom caps and place on the prepared baking pan. Spray the stuffed mushrooms with olive oil (or drizzle a little on each one).
• Bake in the oven for 20-25 minutes, until the tops are golden. Serve immediately and enjoy.

Notes

 

1. For gluten free – Either sub GF breadcrumbs or double the vegan parmesan (cashews through the salt) and omit the breadcrumbs entirely.
2. For nut free – Sub hemp seeds or sunflower seeds or even pepitas for the cashews.
3. Store bought vegan parmesan – Omit cashews through the salt, and use 1/2 cup of store bought vegan parm, such as Violife.

Nutrition

Serving: 1of 20 mushrooms | Calories: 39kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 71mg | Potassium: 135mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.3mg | Calcium: 9mg | Iron: 0.4mg

From newbie vegans to experienced chefs, Paleovsketo.com is open to everyone who wants to join in revolutionizing healthy eating. Whether you are looking to test out the waters with vegetarianism or wanting tried-and-true recipes from dedicated experts - we've got it all! Thus come onboard and send us your stories and recipes at [email protected] and let's start fueling our passions together!

Frequently Asked Questions

Can a plant-based diet cause harm?

Although many people have seen health benefits from a plant-based diet in the past, it is important to understand that any diet can be dangerous if it is not properly managed or with the help of a professional. People who are transitioning to a plant based diet should be careful about their vitamin and mineral intake. Eating an unbalanced diet without replacements for these substances can cause deficiencies and negative health impacts. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

Is it hard to shift to a plant-based lifestyle?

Changing to a plant-based diet may feel intimidating, but it doesn't have to be. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

To help individuals achieve their goals of living a plant-based life, it is important to have a support group made up of close friends, family, and health professionals. You can also try new recipes to add variety and excitement. You don't have to feel hungry or bored when you make this diet change. There are plenty of vegan options. You can make the transition to plant-based eating easy by gradually changing while still being aware of your daily nutrient needs.

Is a diet based on plants the same as a vegan one?

No, a plant-based diet is not the same as a vegan diet. A plant-based eating plan is one that focuses on whole grains, fruits, vegetables and legumes. Although this eating style does not include meat, dairy or other animal products, it may contain small amounts of animal protein. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. Vegans can choose to follow a plant-based lifestyle, but they are distinct concepts.

Can I eat poultry on a plant-based food diet?

Yes, it is not possible to eat chicken while on a plant based diet. A plant-based diet excludes all animal products such as meat, fish, or poultry. Many vegan alternatives to traditionally meat-centric recipes offer the same flavor without using animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian burgers made from black beans and quinoa are also comparable to beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips and eggplant bacon bits, tofu Mayo, veggie hot dogs made of seasoned textured soybean protein, and faux chicken strips using wheat gluten.

What are some tips for transitioning to a plant-based diet?

Transitioning to a plant-based diet can be intimidating, but it can become an exciting lifestyle change with the proper knowledge and support. These are some helpful tips to help you transition into this type of diet.

1. For adequate macronutrients and vitamins, it is important to structure meals around whole foods, rather than processed products.
2. We are committed to creating delicious, healthy meals that appeal to everyone.
3. A support network of friends, family, or health professionals.
4. Experiment with new recipes while enjoying healthy eating.
5. Change your lifestyle gradually while still paying attention to your nutritional intake.

Individuals can improve their chances of sticking to this healthy lifestyle change by slowly changing to a more plant-based diet.

Can I eat eggs while following a plant-based lifestyle?

No, eggs are not permissible on a plant-based diet. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. However, several vegan substitutes for traditionally egg-centric dishes offer similar flavor and texture without relying on animal products. For example, tofu scrambles or omelets make great breakfast dishes with the same look and feel as eggs while providing plant-based protein; chickpea flour or mashed up banana can replace eggs as binding agents in baked goods; and aquafaba (the liquid found in a can of chickpeas) can act as a vegan egg white alternative when making meringues or other desserts. Flaxseed meal/chia seeds, or water substituted for one egg can help preserve non-vegan recipe without compromising the taste.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG63]

• Scientific Reports


• The carbon potential cost of animal-sourced land food production

[TAG66]

• What is a plant-based diet and why should you try it? - Harvard Health

[TAG68]

• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

[TAG71]

• PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

How To

How to make delicious, filling plant-based meals?

You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. Start by buying fresh produce and other high-quality ingredients. Next, create a grocery shopping list that is based on the recipes you intend to make. You can also shop at local farmers' markets or health food stores. You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.

Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. Use kitchen appliances such as multi-cookers or slow cookers to maximize efficiency. Batch cooking is a great way to save time and make meals ahead.

It's possible to be creative while following a vegan diet. You can experiment with different flavor profiles. Adding spices such as chili powder and cayenne pepper to dishes can make them more delicious while keeping them healthy. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. Remix leftovers from earlier weeks to make something new.

By utilizing these tips, individuals can enjoy a delicious plant-based diet without sacrificing flavor or fullness - so go forth and get cooking!

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